Saturday, 20 December 2014

Digest for publish-these-articles@googlegroups.com - 11 updates in 11 topics

"Mike First" <submissions@isnare.net>: Dec 20 07:28AM +0800

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Article Title: Binary Options Trading – The Market Forces
 
Author: Mike First
 
Word Count: 511
 
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Understanding the market forces that move the price of the asset types in binary options trading is pretty crucial. This means, the price of asset types keep changing by virtue of the supply and the demand factor. In cases where many people are interested in buying a specific asset type than selling it then the price of the asset type will be moving up.
 
In cases where several people are willing to sell a stock as opposed to their interest in buying it, then there is likely a greater supply for the asset type and the price of the asset type will fall. This is the basic force behind the price going up and down. And forever you are going to be involved in the process of identifying if the price of the asset type will go up or down in the binary options trading process.
 
Since your money is going to be based on whether you are accurately predicting the price direction of asset types, it helps to deal with market forces moving the price up and down so that you will be able to project the doing correctly. Unemployment rate has a method of influencing the prices of asset types.
 
The logic is that basically when you have a product, to call it a success you need to have buyers. When there are no buyers the project has no value or price. If there is a product or asset type, there is a price that you have to pay for it. If the product is priced too high and if it is beyond the price payable by the buyer then the product would not sell.
 
It is only when people work, business happens. It is only when business happens and more jobs are created the boss would be able to pay employees. It is only when employees are getting paid they gain buying power. So, if unemployment is more, then, the buying power is less! Unemployment is negative and the price would go down. Increasing job opportunities means it is positive for the economy and the price of the asset type goes up. So, understanding the different market forces is important in the decision making for binary options trading.
 
Learning and reliably overhauling yourselves about your insight in paired choices exchanging is vital. You ought to never quit learning. You ought to always stay redesigned about actualities identifying with general exchanging patterns, market estimations and business sector news material for the distinctive resource sorts. The more you think about resource sorts in double choice exchanging and the routines for exchanging, the better!
 
Subscribing to pamphlets that will redesign critical business data is an extraordinary approach to stay overhauled about information in paired alternatives exchanging. When you continue working through all these, you will sense a change in your individual understanding of how the cost of an advantage sort that you are exchanging will advancement, and this is simply the begin to advancing to be a fruitful merchant.
 
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"Troy Van Spanje" <submissions@isnare.net>: Dec 20 07:21AM +0800

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Article Title: Kettlebell Exercises For Beginners
 
Author: Troy Van Spanje
 
Word Count: 936
 
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Kettlebell Workouts for Beginners
 
People on a budget who just want to work out at home without buying an expensive gym membership need to look into kettlebell workouts. These workouts are efficient at burning calories and building muscles. Kettlebells come in various weights ranging from 4 kilograms to 50+ kilograms. Beginners need to start with a weight that is comfortable to lift without straining. You can increase the weight as the muscles become stronger. Below are examples of exercises that novices can add to a kettlebell workout routine.
 
1. Dead Lifts
 
Place the kettlebell on the floor slightly in front of the body. Feet should be slightly more than a shoulder-width apart. Turn the toes outward just slightly. Bend the knees and squat to grab a hold of the kettlebell with both hands. Slowly stand up with your upper-buttock muscles tightened and place all your weight on your heels. The back needs to be straight with your chest up for your body to be in the proper position. Elbows bent at this point with the kettlebell in front of your chest. Then, slowly reverse the movements to place the kettlebell back onto the floor. Perform 3 sets of 10 reps of this exercise. This is an ideal exercise for any kettlebell workout as it works your glutes, back and hamstrings.
 
2. Around the World
 
Stand with back straight and your feet just beyond a shoulder-width apart. Hold the kettlebell in one hand with the other hand behind your body. Pass the kettlebell from hand to hand around your body in a wide circle. Make a complete rotation each time. Switch directions and repeat. Perform 2 sets of 10 reps in each direction and then work up to 3 sets of 10 reps in each direction. Do not feel pressured to perform this exercise at a quick pace during your kettlebell workout. You can perform it at a speed that is right for your strength and ability. This exercise will work the upper body and hips along with the arms.
 
3. Two-Arm Swing
 
Begin by placing your feet a bit further that a shoulder-width apart with your toes slightly out. The kettlebell should be on the floor right in front of your body. Squat to grasp the kettlebell firmly with both hands and keep arms loose. Push your hips back and firmly stand up placing your weight on your heels. Bend your knees slightly at this time and with support from your hips and back swing the kettlebell a few inches forward before pushing back between your legs. Bring the kettlebell forward until your arms are straight and parallel to the floor. Perform 3 sets of 10 reps of this exercise for your kettlebell workout. This will work your hips and lower back.
 
4. One-Arm Swings
 
One-arm swings are performed the same as two-arm swings are during your kettlebell workout except with one arm at a time. This places more pressures on the shoulder so beginners need to remember this fact. Start with 2 sets of 10 reps on each arm before increasing 3 sets of 10 reps. This exercise will work your hips, lower back and shoulders.
 
5. Kettle Bell high pull
 
The High pull is a good exercise for beginners who cannot master the swing just yet. Place the feet slightly wider than shoulder width apart. Bend from the hips, then the knees keeping a straight back with the chest up. Pick up the kettlebell and as you dive through the legs now raise the elbows up to the ceiling to just about shoulder height. Now release the arms back to the start position to complete the rep. Beginners can either sync the downward movement of their arms into the next hip hinge (downward part of the hip and knee bend) or continue as explained to first get used to the movement.
 
6. Around the waist
 
The around the waist is a good warm up exercise to start any routine. It warms up the muscles of the core as well as the arms. Simply pass the kettlebell around the waist from hand to hand being careful not to drop the weight on your toes. Once you have completed about 10 revolutions change directions. Complete 1-2 sets of 10 as a warm up then move onto the workout.
 
These are just 6 examples of the exercises for beginners at the kettlebell workouts. You can learn numerous other ones to combine into an effective 30 to 40 minute workout. Perform the kettlebell workouts at least 3 times a week for optimal benefits. You can work in other types of workouts in between these sessions. Kettlebell workouts are ideal for fitness beginners and experts alike. You just increase the weight of kettlebell and the number of exercises you perform as you become stronger and more proficient with your workouts.
 
Once you have mastered these basic movements and are ready for a more serious workout then you can try my 40 minute kettlebell routine. I have uploaded a 40 minute kettlebell routine which you can view at the link below. Start with either a 6 kilogram or 8 kilogram kettlebell. Once you are able to complete the entire routine without needing a break or having to put the kettlebell down then you are ready to progress to a heavier weight.
 
https://www.youtube.com/watch?v=U-iO7pHqpJo&list=UU1cJRmYPijf_hgG_4hYcFmg.
 
Troy van Spanje is a personal trainer and Kettlebell expert.
 
You can continue to follow his blog at www.troyvanspanje.com for new workouts and info of everything fitness related.
 
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"Troy Van Spanje" <submissions@isnare.net>: Dec 20 07:14AM +0800

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Article Title: Kettlebell Exercises For Women
 
Author: Troy Van Spanje
 
Word Count: 1133
 
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Consider Kettlebell Workouts for Women
 
Have you seen those funny looking weights laying around the gym? If you have been avoiding them because you are unsure what they are for or even that they are called kettlebells you have come to the right place. Kettlebells are bodybuilding fitness tools that are available in most commercial gyms around the world, and while they are a favorite of bodybuilders, they are also a great tool for the average individual.
 
Kettlebells have been used as a dynamic tool to help with the development of strength and endurance for a very long time. There is archaeological evidence to suggest that kettlebells were used in Ancient Greece and a 143kg Kettlebell is in storage at the Museum of Olympia in Athens. The trusted Kettlebell then made its way to Russia in the 18th century and it was initially used as a handled weight with an imperial seal to measure grains and other goods (see picture above). However, the Russian culture viewed strength as a very admirable quality and during the local festivals and fairs the vendors starting using the kettlebells to showcase their strength. From this point the vendors starting to realise the additional health benefits of lifting and swinging kettlebells. The popularity of the kettlebells snowballed in Russian society from these very humble beginnings.
 
Strong and Svelte
 
Kettlebell workouts for women are not going to transform you into a mass of muscles. For example, Jennifer Aniston and Penelope Cruz both use kettlebells in their workout routines, and they are the epitome of svelte good health. If you want to strengthen your core and sculpt your body, kettlebells are the go-to tool of the trade.
 
The kettlebell is a like a cannon ball with handles stuck to both sides or like a teapot without a spout; hence the name 'kettlebell'. The handle is located at the opposite position to the flat bottom of the bell and the horns are attached to either side of the handle. The kettlebell's centre of mass goes beyond your hand and this is why it can be swung, thrown, pressed and moved in hundreds of different ways. They are small and portable and can be used in many different aspects of athletic and fitness training.
 
What makes this funny looking device so much more effective than your standard weights? Two things, the handle and the uneven weight distribution.
 
•Handles- the handles included on kettlebells create what fitness pros refer to as a functional workout, meaning they function much as things do in your everyday life. Carrying a gallon of milk, picking up your child, luggage or even a laptop bag.
 
•Weight Distribution- heaving kettlebells around forces your core to work harder to stabilize your body, which means you will be sculpting shoulders, core, arms, back and buttocks.
 
•Bonus- research suggests women can expect to burn 40-50% more calories than a standard strength training workout.
 
Tips
 
One of the most important things you need to know about kettlebell workouts for women is choosing the right weight. You do not want to start with too little or too much weight. A good test for this issue is raising the kettlebell over your head in the press position; you should be able to do so with a bit of resistance but controlled and stable.
 
Next, you want to make sure the weight fits your hands well. Ideally, you should be able to place both hands on the handle comfortably, without your hands touching. Additionally you should have a couple inches of clearances from the tips of your fingers to the palm.
 
Routines
 
Kettlebell workouts for women are not super difficult, but it is important to perform them correctly in order to reap the most benefit and prevent injury. Here are a few easy exercise routines to get you started:
 
•Swing- Start with your feet placed hip width apart and hold the kettlebell directly in front of you with both hands. Bend your knees slightly; swing the kettlebell back between your legs. Next, straighten and swing the kettlebell up to chin level. Work should be done by your hamstrings and gluteals do the work, not your shoulders.
 
•Front Squats- hold kettlebell in both hands, weight inverted at chest level. Perform squats normally, allowing the added weight to intensify the movements.
 
•Standing Pull-ups- Stand with feet shoulders width apart, kettlebell held in both hands loosely in front of your body. Pull up the weight, bending your elbows and keeping the tension with arms and chest. You should feel this movement in the shoulders.
 
•Triceps Extension- You need a good stable position for this movement so place one foot slightly in front of the other. Tighten the abs, keep your shoulders back and keep your legs strong. Hold the kettlebell in both hands, raise it overhead and lower behind your back and then bring it back up.
 
How to Perform the Abdominal Brace to Protect Your Spine
 
•Stand up with a straight back with one hand on your stomach and the other hand on the small of your lower back
 
•Lean forward from your waist and your lower back muscles contract
 
•Move body back up the straight position and feel your erector spinae switch off
 
•Whilst standing up straight, tense your abs like you are about to get a punch of Mike Tyson and then squeeze your butt cheeks.
 
Safety Guidelines
 
The following section is some safety guidelines to follow when performing any movements with a kettlebell.
 
•Don't work out near windows or anything breakable; just in case the kettlebell flies out of your hands
 
•Work out on a flat surface and not on an incline or decline
 
•Ensure that the surface that you are working out on is not to slippery or sticky
 
•Never work out with the sun in your eyes
 
•Wear appropriate footwear with flat bottoms. Obviously give the high heels a miss
 
•Look after your hands and if you develop calluses file them down with a nail file. There are non-slip padded weight lifting gloves on the market that can be used with your kettlebell training.
 
Conclusion
 
Will you benefit from kettlebell exercises for women? If you want to tone and sculpt, your body without adding significant bulk and increase your caloric burn significantly, then yes. A recent study by the American Council on Exercise discovered the average individual could burn 400 calories in as little as 20 minutes.
 
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"Rhegie Taylor" <submissions@isnare.net>: Dec 20 07:08AM +0800

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Article Title: Grand Canyon Travel - Lets Take a 1 Day Tour
 
Author: Rhegie Taylor
 
Word Count: 561
 
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The Grand Canyon is officially in the midst of a great holiday season. Travelers interested in visiting the National Park during this time will find a landscape in full splendor, especially if they add a sightseeing tour into their itinerary.
 
Most travelers visit the Canyon from Las Vegas and South Rim, AZ. From Vegas, the Canyon is 120 miles away. If you are coming up from Arizona, the National Park is within easy driving distance (for example, it's 2.5 hours from Sedona).
 
Las Vegas
 
From Vegas, you can choose from helicopter, airplane and bus tours. The most expensive trips are by helicopter and the cheapest are by bus. Airplanes are right in the middle in terms of pricing because they can hold up to 19 people per flight which makes them more economical to operate.
 
However, for sheer entertainment value, helicopters are the way to go. Choices range from air-only to landing tours and all go over Lake Mead and Hoover Dam. I personally prefer landing tours and in particular the one that goes to the bottom for a Champagne picnic.
 
Vegas airplane tours do pretty much the same thing except they are not allowed to go below the rim and land at the bottom. If you do go by airplane, you can easily extend it helicopter ride to the bottom and a boat trip down the famous Colorado River.
 
By Bus
 
Las Vegas bus tours go to the West Rim and the South Rim. They all leave once daily around 7 am, include a Hoover Dam photo stop, and come back around 9 pm so make sure you block off an entire day if you do one.
 
Bus tours, like airplane tours and helicopter rides, are all inclusive. This means they include all taxes, fees, fuel surcharges, lunch (only air tours that land) and shuttle service to and from your hotel. I like this because it fixes the cost and avoids surprises.
 
At South Rim, AZ, tour options are limited but the views and scenery are incredible. There are two primary helicopter tours and they are the 30-minute and 50-minute flights. The shorter one goes from one side of the Canyon and back. The longer one does this as well but includes everything up to the eastern border.
 
South Rim
 
There's also a great helicopter tours that includes a Jeep ride through the Park. And finally there's the 50-minute airplane ride, which essentially follows the same flight path as the longer helicopter ride except it's cheaper and flies at a higher altitude.
 
There are a few things to keep in mind when it comes to Canyon tours. First, they are incredibly popular. Problem is they often sell out. To avoid this situation, always book your tour in advance. I recommend up to two weeks for helicopter rides, a week for airplane tours and up to 4 days for bus trips.
 
Next, make sure you purchase these tours online. In addition to it being easy, safe and convenient, online bookings usually result in lower fares. And when compared to retail prices, they are WAY lower. So save yourself some money and buy online. And remember: Complete your transaction online in order to qualify for the Internet rate.
 
About The Author: The author is an expert on Grand Canyon tours from Las Vegas, NV, and the South Rim and recommends getting this free report in order to save money on these terrific tours: http://grandcanyondaytrips.com/tours/
 
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"Rhegie Taylor" <submissions@isnare.net>: Dec 20 07:00AM +0800

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Article Title: Grand Canyon Helicopter Holiday Flights
 
Author: Rhegie Taylor
 
Word Count: 589
 
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Before you know it, the holidays will be here. And if you are planning to do a Grand Canyon helicopter ride, book it soon. These trips are very popular and often sell out this time of the year.
 
Helicopter rides are available from Las Vegas, NV, and the South Rim, which is near the Arizona town of Tusayan. Flight depart every day of the year except for December 25th, which is Christmas Day.
 
Points of Departure
 
Of the two locations, Las Vegas will most likely sell out the quickest because of the number of visitors who visit the City of Entertainment during the winter months.
 
South Rim flights will also see a lot of action, especially because travelers staying in Phoenix and Sedona often make 1-day trips to the National Park that include helicopter rides.
 
The way to make sure you get your holiday flight is to by it now or at least two weeks ahead of time. If you can't get the Vegas helicopter tour that you want, consider booking the airplane version of it.
 
Christmas
 
Airplane tours will be running on Christmas Day, and because they can accommodate up to 19 passengers, there's usually seats available if you book a seven days in advance. Plane rides are also cheaper but please remember that they do fly at a higher altitude and do not land at the bottom.
 
There are two types of helicopter tours. They are air and landing. Both are available from Las Vegas and South Rim. However, only Vegas flights are permitted to land at the bottom of the Grand Canyon. The closest the South Rim gets to that is a trip that includes a 3-hour Jeep tour.
 
In addition to landing at the bottom, Las Vegas helicopters also land at the top, and it's there where you can extend your trip to include tickets to the world-famous Grand Canyon Skywalk. Lastly, all Vegas flight go over Lake Mead and Hoover Dam en route to the Park.
 
South Rim
 
South Rim aerial tours are a great way to explore a wilderness area that encompasses more than 1 million acres. There's the 30-minute flight, which goes from the South Rim to North Rim and back. Then there's the 50-minute trip that does all that plus everything up to the Park's eastern border.
 
Be on the alert for price increases during the holiday season. In certain instances you'll see prices jump up by 15 percent! This is especially the case if you decide to purchase your flight at the destination or within 72 hours of flight time.
 
Before I wrap up this article, I want you to know there are two versions of helicopter tours: basic and deluxe. From my experience, and if you are in Las Vegas especially, go deluxe. They include a limousine shuttle service to/from your hotel and a tour of the Las Vegas Strip on the return. All in all, they are a MUCH better deal.
 
Conclusion
 
The holiday season is always a busy time for Grand Canyon helicopter tours. To make sure you get your tickets, book early. I recommend at least two weeks. And I also recommend doing it online because that's where you'll find the greatest selection and the lowest prices. Just remember to complete you transaction on the website because doing it that way ensures you qualify and get your Internet discount.
 
About The Author: The writer is an expert on the Grand Canyon and recommends these South Rim helicopters and these flights that leave from Las Vegas: http://www.grandcanyonhelicopters.org/papillon-helicopters/las-vegas/
 
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"Rhegie Taylor" <submissions@isnare.net>: Dec 20 06:57AM +0800

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Article Title: Choose Grand Canyon Helicopters For a Memorable Vacation
 
Author: Rhegie Taylor
 
Word Count: 521
 
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There are many exiting ways to see the Grand Canyon, but none quite as amazing as the experience you get on a helicopter tour. When you choose a tour to the Grand Canyon helicopters give you the ability to see all of the wonderful sights and landscapes that this national park has to offer. Seeing some of the best views in the country, from such incredible heights, is one of the most memorable experiences that you can have.
 
Whether you are searching for an amazing adventure to experience on your family vacation, or you're looking for a fun and unique way to celebrate a special occasion, this can provide you with memories that will last a lifetime. There is no experience quite like this. No matter what the occasion is, it is sure to be one that you will remember.
 
You can choose between a half day adventure, or a full day. This will depend entirely on the amount of time you want to spend in the park, and what you want to do when you're there. Choosing the right option for your trip will be different for each group, and the different needs of the people involved.
 
Some of the most beautiful landscapes in the world can be seen here. The colors and landscapes vary greatly from one side of this park to the next, and this is the fastest way to see them all. From the South Rim to Dragoon Corridor, you can see it all in the best way possible.
 
Seeing views that you would otherwise not be able too is one of the major advantages of seeing the canyon by helicopter. A large amount of this park is simply not accessible by land, meaning that you will only be able to see a small portion of it when you choose to drive rather than fly. The view you will see by air is a unique and memorable experience.
 
Tours are available leaving from Las Vegas, Nevada and Grand Canyon National Park. This gives you the flexibility to book your tour depending on where you are. You can take a detour from your Las Vegas vacation, or leave directly from the park itself, whichever fits into your schedule.
 
Costs will range from about 150 to 600 dollars, depending on a number of different factors. The things that you want to see and do while you're there, and how long you want to spend in the park, will both contribute greatly to the amount you can expect to pay. Each trip is different, so it is best to book far enough in advance, to ensure you are getting the best price for the things that you want to do.
 
The greatest vacation you will ever experience could be right in front of you. For adults and children alike, there is no experience quite like the one you will have on a vacation like this. Once you have enjoyed your day in the park, you will have the wonderful memories to keep with you for a life time.
 
About The Author: When you are looking for information about Grand Canyon helicopters, pay a visit to the web pages online here today. Details can be seen at http://www.grandcanyonhelicopters.org/las-vegas/ now.
 
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"Rhegie Taylor" <submissions@isnare.net>: Dec 20 06:49AM +0800

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Article Title: Taking Grand Canyon Flights to Enjoy the South Rim
 
Author: Rhegie Taylor
 
Word Count: 544
 
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A lot of people are enticed to visit the Grand Canyon's South Rim because it offers so many breathtaking sights and memorable activities. This part of the well-known tourist attraction also houses numerous lodging options and other establishments for your utmost convenience. Taking Grand Canyon flights from Las Vegas to reach the South Rim is something many tourists opt for.
 
Certainly, a great way to marvel at the Colorado River's mesmerizing creation is by taking a look at it from above. It's through this that you can get a full view as to why the Grand Canyon is one of the most admired tourist attractions in the United States as well as worldwide. Aboard a helicopter or an airplane, it's for sure that you are not going to miss any spectacular sight available.
 
Opting to fly from Las Vegas to the South Rim offers a lot of perks that make enjoying nature something that's truly rewarding and life-changing. For instance, it saves you from the inconvenience of driving for several hours just to get to your destination and have the thrill begun. Especially if you don't want to waste precious time, flying is definitely a highly recommendable way to get to your destination.
 
It's true that using a land vehicle to get to your chosen destination has its own set of perks to offer. Riding a car or bus allows you to catch a really close look at the various beauties to encounter at the likes of Hermit's Point, Mohave Point and Powell Memorial. Having stopovers makes it possible for you to take photographs of yourself or with family and friends in front of stunning scenery.
 
However, seeing the various natural attractions from above definitely has its own charm and advantages. It is while aboard a helicopter or an airplane that you can truly appreciate the expanse and grandiosity of the Colorado River's creation that took years to come about. Besides, bird's eye view photographs are some of the best snapshots to show off.
 
The nicest thing about flying from Las Vegas straight to the Grand Canyon's South Rim is you don't have to spend several hours to get to your destination and have the various life-changing activities started. The time you save on travel may be used for more productive and memorable things once there. Indeed, choosing to fly lets you stick to your itinerary better for a truly unforgettable vacation.
 
With so many thrilling activities available for you to carry out in the South Rim, getting there from Las Vegas in the quickest manner possible is a huge advantage. Hopping aboard a helicopter or an airplane in the Entertainment Capital of the World takes you to your destination in no time. This lets you get started with your picnicking, camping, hiking, fishing, kayaking and other leisure pursuits.
 
Flying may cost more than taking a bus tour. However, it allows you to save time and maximize your visit to this very popular tourist attraction in the United States and even on the whole planet. What's more, riding a helicopter or an airplane is a fantastic way to have a sense of just how marvelous the Grand Canyon really is.
 
About The Author: You can find the best Grand Canyon flights and tours by visiting our official website right now. To know more about our airplane and helicopter tour discounts, click the links at http://grandcanyondaytrips.com/grand-canyon-flights-helicopter-airplane-tours/ today.
 
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"Rhegie Taylor" <submissions@isnare.net>: Dec 20 06:42AM +0800

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Article Title: Best Grand Canyon Winter Flight Sightseeing Tours
 
Author: Rhegie Taylor
 
Word Count: 569
 
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The Grand Canyon during winter is an incredible sight to behold. But even more so if you are flying over it in a helicopter or airplane.
 
Winter tours leave daily except for Christmas from Las Vegas and the South Rim, which is next to the town of Tusayan and the Grand Canyon National Park Airport in Arizona.
 
If you are in Las Vegas, chances are you'll probably visit the West Rim, especially if you want a helicopter ride because that's as far as these flight go. If you want to do the South Rim from Vegas, I strongly recommend taking the airplane (I'll get to that in a minute).
 
Vegas flights depart from The Strip or Boulder City, which requires a 30-minute shuttle ride. These flights go over Lake Mead and Hoover Dam prior to entering Grand Canyon airspace.
 
From Vegas
 
Vegas helicopters either fly over the canyon or land on the bottom or on the top. Bottom flights come with a Champagne picnic and top flights include tickets to the famous Grand Canyon Skywalk.
 
The Skywalk has now become Vegas' most popular outdoor attraction. It's basically a glass bridge that lets travelers walk some 70 feet over the edge until they are standing 4,000 over the bottom.
 
You can pick between basic and deluxe heli rides from Vegas. My personal preference is deluxe because they come with free limousine service to and from your hotel and use the superior EcoStar 130 helicopter.
 
At South Rim, helicopters are not allowed to land at the bottom. As such, you can pick between 30-minute and 50-minute flights. Frankly, I recommend you consider the later because the price difference is negligible and you nearly double your airtime.
 
Airplane Tours
 
Airplane tours function pretty much like heli rides, except they fly at a higher altitude, hold more people and cost less.
 
In Vegas, you can book air-only or tours that land at the top. Planes fly direct to the West Rim and the South Rim and can be upgraded to include helicopter rides (bottom flight only available at West Rim).
 
I do want to point out that most who want to visit the South Rim from Las Vegas take the 60-minute direct flight over. This particular flight can be extended to include a helicopter ride and a bus tour inside the National Park.
 
At South Rim, you're only option is the 45-minute flight. It flies the same flight plan as the 50-minute helicopter. I typically recommend this plane trip to large groups or travelers on a tight budget.
 
Because it's winter, consider dressing accordingly. It's always a good idea to wear long pants and a jacket. A hat, sunglasses and sun block will also come in handy. If you are headed to the South Rim, consider picking up some ice cleats - you probably won't need them but in case you do they will be very helpful as you navigate the walkways to various lookouts like Mather Point.
 
Summary
 
Indeed, if you are truly interested in capturing the beauty of the Grand Canyon during winter, you've got to take an air tour. Just remember that flights are limited and do sell out. In order to get your tickets, please book in advance and online.
 
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"Robert Corter" <submissions@isnare.net>: Dec 20 06:35AM +0800

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Article Title: The Wonders of Weight Loss Diets
 
Author: Robert Corter
 
Word Count: 781
 
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Living in a world that demands so much limits the time that is available for leisure. Some even have to sacrifice eating healthy meals to just consume what is readily available in the market. This has created a great dependence toward fast food chains and easy-to-cook meals. Not only are these foods less nutritious, they may also contain certain chemicals that can impose a threat to one's health. Having becoming more aware of this, more and more people have been taking note of what they are eating. Some even sign up for diet plans, especially if they want to lose weight. It is important however, that the proper process is being followed.
 
The key in a successful weight loss diet is keeping track of everything. From the calories taken up per meal to one's weight each week or month, it is important to know if one is making progress. Planning each meal beforehand is also advisable. Not only would this reduce the temptation to just order anything that is readily available but it would also create a well-balanced diet that contains the necessary nutrients that should be consumed in the right amounts.
 
Although food that is made by restaurants or are found in microwaveable cups or plates are not at all bad, the ingredients used to make them are what must be avoided. An example is saturated fat which not only results in big bellies or arms but are also agents that block the blood vessels. Processed foods are also enriched with carbohydrates that contain a high amount of sugar which, when not consumed, is stored or elevate one's glucose level. Skipping meals is another misconception that is usually associated with a weight loss diet - especially breakfast, which one often misses in order to lessen the number of meals taken in a day. Truth be told, breakfast is the most important meal of the day since it provides an energy source that can be used to start and finish all the work that is due. Failing to eat a meal could lead to a bigger appetite due to an increased demand of energy. If one's energy source is not enough, one might forego exercises which is important in losing weight.
 
Rather than skipping meals, experts have suggested different tricks that are safe and helpful. Drinking water before meals is actually a good way of making the stomach feel full so that less food would be eaten. Furthermore, drinking water helps in rehydrating the body after an intensive workout session and also helps in getting rid of harmful wastes and toxins in the body. Eating more vegetables is another good component of a weight loss diet. They are rich in fiber and low in calories that can also make the stomach feel full with only just a few pieces. And since their cellulose content cannot be processed by the body, there is a need for them to be excreted. Getting the right amount of sleep is also good since it regulates the body's metabolism and also decreases the appetite since less energy is demanded by the body.
 
If, however, it would be hard for an individual to meet the demands of a weight loss diet, certain programs are being offered which could help him or her achieve his or her goal. An example is the 24 Day Challenge. It contains two phases, the cleanse phase and the max phase, which would require the consumer to use certain products. The cleanse phase is all about correcting the vitamins, minerals, and nutrients that are absorbed by the body while the max phase makes sure that the right amount of these substances are taken up and utilized. Companion products as well as workout DVDs are included which would be of great help in reaching the desired weight and figure in a shorter time frame.
 
Indeed, the sacrifice that is to be made in losing weight is not tantamount to the benefits that it could bring. By choosing eating a well-balanced diet with the right amount of food and nutrients, a healthy body can be achieved and maintained. This can reduce the risk of developing diseases such as those of the heart and liver which, in turn, would cut down the expenses for treatments. Making healthier food choices could also help an individual feel better about his or her body. If one looks good, one feels good about himself or herself. Planning meals can even be a way to relate to others, especially among family members. By deciding to eat what is right and carefully preparing each meal, everyone can work together for a healthier lifestyle.
 
About The Author: Are you looking for more information regarding weight loss diet? Visit https://www.advocare.com/140910825 today!
 
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"Robert Corter" <submissions@isnare.net>: Dec 20 06:28AM +0800

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Article Title: 3 Things To Remember About Article Marketing
 
Author: Robert Corter
 
Word Count: 561
 
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There are a lot of elements to search engine optimization that you'll have to work with in order to gain any sort of leverage online. You cannot just set up a site and expect to see a huge jump in your interaction and traffic. It's going to take a significant amount of time, and it will not subside with relative ease. Focusing on the many elements of optimization may seem difficult, but it's actually a matter of considering tried and true solutions. For instance, you will find that article marketing is one of the main elements that you are oing to want to work with. Before you jump at the chance to start implementing this, consider a few tips and tricks that will help you build leverage in this arena.
 
Diversity Matters
 
One of the biggest mistakes that marketers make as a whole is the fact that they do not focus on diversity. They end up focusing on the wrong pieces and instead just post constant updates that are limited in scope. If you're looking at publishing text updates, for instance, you can go far, but you'll need to invest in more than just contextual implementation. You'll need to publish more than that, and diversity comes into play here. Article marketing that isn't diverse, authoritative and has a unique voice and presence doesn't work as well today.
 
Frequency Matters
 
Frequency is something that many marketers argue about, but at the end of the day it matters greatly. You'll want to publish articles often, and do so through a variety of mediums. Don't assume that publishing one or two a week can build your audience. You need to invest heavily into this to the point where you're getting a great deal of market share through the implementation of different cycles. Take time to establish a wealth of articles and then publish with a certain amount of frequency overall. Doing so will allow your brand and site to grow.
 
This Is Not All You Must Do For Marketing
 
Article marketing is grand, but it is not the only thing that you need to do in regards to getting noticed online. It's part of a bigger cycle of search engine optimization and can help you sustain serious growth. However, if you only work on this piece and not link building, blogging, and more, you're going to find that your road to success will still take a lot of time. There are ways to streamline content management, and it starts with understanding how it's done right. Diversity, frequency, and unique content all play a role here, and can build your site's credibility within search results in time.
 
The wild card in all of this is social networking. Some companies are able to find success with limited article publishing, and it's due in large part to their campaigns in social media. If you're going to go that route, you'll have to ensure that you're able to update the sites frequently with compelling updates and content. It's not a simple matter, and takes time to really build out. It is possible, but that too is not the "only" thing that matters in SEO.
 
About The Author: Are you looking for more information regarding Article Marketing? Visit http://www.techbeta.org today!
 
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"Princess Cruz" <submissions@isnare.net>: Dec 20 03:35AM +0800

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Article Title: Grand Canyon Tours at South Rim and West Rim
 
Author: Princess Cruz
 
Word Count: 522
 
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As one of Nature's greatest wonders, this enormous area of the earth seems impossible to believe. Carved into the landscape by 277 miles (446 km) of the Colorado River it winds its way through the large sections of ground it moved over millions of years. Grand Canyon Tours At South Rim And West Rim offer you the opportunity to witness its splendor in person.
 
Types of tours include flying above, riding along and floating down the great Colorado River. Helicopter tours pickup in Las Vegas and allows you a few hours or enjoyment over the majesty of the canyon. Imagine landing deep in the beauty of this historical monument where nature marches to her beat. The sandy terrain is home to a variety of exotic wildlife who are well suited for this climate.
 
Bus tours provide exciting trips traveling along the floor of the canyon and stop to enjoy taking pictures to show your friends. A raft ride adds thrills as you splash along in the sunshine and water spray. Regardless of 'copter ride Flight Seeing, by bus for scenic focus or rafting down the waterways, this year round tourist site guarantees an experience to remember.
 
The South Rim is about 20 miles (32 km) apart from the West Rim. The two of them grant each visitor a unique opportunity to engage in exciting activities that bring millions of visitors there each year. Mather Point and Bright Angel Lodge has interesting lookouts and hiking trails, and you can stay at El Tovar Lodge. Shop for a while, enjoy sitting where you can watch the scenery and people enjoy the Seventh Wonder of the World.
 
North of Kingman, AZ the West Rim beacons to hikers who love that stark sheer walls of the Havasupai and Hualapai tribes' Reservation. In 1883, they opened 1 million acres to the public. Now, 108 miles (173 km) of Colorado River and Grand Canyon frontage presents breathtaking pristine scenery. The Supai Village offers a cafe, general store and post office conveniently allowing you to mail a postcard back home to friends and family.
 
The West Rim provides an opportunity to learn more about the customs and lifestyles of these Native American tribes. Follow along the same trails their ancestors traveled and take in the beautiful scenery they honored in Spiritual Rituals. The whole area seems to be alive with energies from the past that reverberate with the present.
 
People leaving from Las Vegas can go to both rims and take in all the splendor. People who visit only the South Rim get the full tour of that area. The South Rim typically gets the most visitors due to the abundance of related interests and plenty of shops for souvenirs and good places to eat a meal.
 
One thing is for sure when any person arrives at this massive wonder of Nature: they will be impressed by the sheer size of it all without bending light to see around the cliffs. You can almost hear the wood whistle music waft around you as the ghosts of the past visit you in the present.
 
About The Author: Get a review of the advantages of booking bus tours and more information about affordable Grand Canyon tours at http://grandcanyondaytrips.com/tours/ right now.
 
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