Group: http://groups.google.com/group/publish-these-articles/topics
- Grand Canyon Tours Provide Visitors With a Range of Enjoyable Ways to Experience Americas Most Iconic Natural Landmark [1 Update]
- Grand Canyon Helicopters South Rims Best Flights [1 Update]
- Sex Etiquette for the Healthy Male – Setting Boundaries For Roommates and Shared Spaces [1 Update]
- Overweight People and Exercises That Can Help [1 Update]
- Top 5 Antiaging Treatments for the Women of Today [1 Update]
- Making a Healthy Grocery List [1 Update]
- Expats in Asia-Pacific - Islands of Diversity: International Cost of Living [1 Update]
- How to Be a Janitor [1 Update]
- "Princess Cruz" <submissions@isnare.net> Jun 13 03:40AM +0800
*****************************************************************
Message delivered directly to members of the group:
publish-these-articles@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Princess Cruz
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1895952
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1895952
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Grand Canyon Tours Provide Visitors With a Range of Enjoyable Ways to Experience Americas Most Iconic Natural Landmark
Author: Princess Cruz
Word Count: 535
Article URL: http://www.isnare.com/?aid=1895952&ca=Travel
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1895952
Easy Publish Tool: http://www.isnare.com/html.php?aid=1895952
*********************** ARTICLE START ***********************
What the Paiute Indians called Kaibab, or "Mountain Lying Down", is without question one of America's must-see tourist destinations. Stretching some 277 miles from end to end, it is an awe-inspiring wonder that has to be seen to be believed. There are many companies offering Grand Canyon tours in the region, and an organized tour is indeed one of the best ways to see the flora, fauna and breath-taking scenery.
Trips by bus, airplane, raft and helicopter (to name just four) are available, and whichever mode of travel visitors choose, they can be assured of an experience to remember. Tours depart from Las Vegas as well as areas close to the Canyon itself, including Tusayan and the Grand Canyon Village (see below). Many visitors choose to take excursions at sunrise or sunset when the full beauty of the scenery is highlighted in truly spectacular fashion.
The landscape consists of several distinct areas, some more accessible to tourists than others. Much of it, including the canyon itself, is contained within the Grand Canyon National Park. This is one of the United States' oldest national parks, gaining it's official status in 1919. It was declared a World Heritage site by UNESCO in 1979, and is considered one of the Seven Natural Wonders of the World.
Broadly, the National Park is split in two main regions: the North Rim and the South Rim. The North Rim is more remote and enjoys relatively little tourist activity. The South Rim is far more accessible and consequently plays host to the majority of visitors to the region. Also, the South-Western area of the canyon borders two Indian reservations: the Havasupai and Hualapai reservations, respectively.
As mentioned above, the area has its own village which is dedicated to serving the four million-plus visitors to the region each year. Its origins date back to 1901 when the first railroad from Williams, Arizona was completed by the Santa Fe railroad enterprise. Many of the buildings in the center of the town are historic landmarks dating from this era. Visitors today will find a comprehensive array of services including lodging, restaurants, equipment hire, a bank and post office.
The village is located in the South Rim and provides an ideal starting point for visitors to see one of the major attractions of the region: its fauna. A huge variety of birds and animals can be seen in the area including several rare species. Deer, bobcats, skunks, coyote and mountain lions are just some of the animals who make their homes in the valley.
Among the rare birds that visitors might spot is North America's largest land bird, the California Condor. The Bald eagle can be found in the trout-rich Colorado River corridor along with 250 other species of bird. The region as a whole is home to some 373 species in total.
Without a doubt, this area provides one of the most extraordinary experiences that North America has to offer. Visitors wanting more information can call the National Park Service on (928) 638-7888 or visit their website at http://nps.gov. For visitors already in the area, there are visitor centers in Grand Canyon Village, Flagstaff and Williams.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
- "Princess Cruz" <submissions@isnare.net> Jun 13 03:20AM +0800
*****************************************************************
Message delivered directly to members of the group:
publish-these-articles@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Princess Cruz
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1895949
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1895949
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Grand Canyon Helicopters South Rims Best Flights
Author: Princess Cruz
Word Count: 554
Article URL: http://www.isnare.com/?aid=1895949&ca=Travel
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1895949
Easy Publish Tool: http://www.isnare.com/html.php?aid=1895949
*********************** ARTICLE START ***********************
The Grand Canyon's South Rim is located in Arizona and is recognized as the official National Park. There are plenty of ways to experience it but helicopters are by far the best.
Before we move on let me first clarify that there are two rims that most people visit. They are the South Rim, which you'll visit from Phoenix and Sedona, and the West Rim, which you go to if in Las Vegas.
From Vegas
Please understand that there are no connecting flights between the rims. And if you are in Las Vegas and want to see the South Rim, I recommend you go by airplane (60 minutes one way).
Now back to South Rim helicopters. For the most part there are two kinds. A 30-minute and 50-minute flight. Even though the shorter flight is cheaper, I prefer the longer one.
And here's why: By taking the 50-minute tour, you'll see up to 75 percent of the Grand Canyon. In a nutshell, you fly from Grand Canyon National Park airport to the eastern boundary and then across the Canyon and over the North Rim before landing back at the airport.
Dragoon Corridor
In contrast, the 30-minute flight goes from South Rim to North Rim and back. And both go through the magnificent Dragoon Corridor, which is the widest, deepest part of the National Park.
Be aware that there are two kinds of helicopters used on these tours: The Bell Ranger and the EcoStar 130. In most cases, the low-budget tours will use the Bell Ranger and the more deluxe flights will go with the EcoStar.
Is it worth to pay more to fly in an EcoStar? I think so. For starters, the EcoStar is 25 percent larger than the Bell. Further, it's equipped with stadium-style seats, a 180-degree wraparound windshield and noise-compression technology that makes the ride sound like a whisper.
Jeep Tour
There's also one last South Rim helicopter tour that I want to include on the list. It combines a 30-minute basic rim-to-rim flight with a 2-hour Jeep tour. The ground tour takes you inside the Park and all the way up to Grandview Point with stops in between for photos and lookouts. I'm told the sunset version of this package is the most popular.
I suggest you book these helicopter flights at least a week in advance especially during the summer months. Forget trying to get one within 48 hours or same day as there's a strong chance they'll be sold out.
Also dress comfortably. I suggest loose clothing that's not reflective. And have your smart phone or camera fully charged the night before. For those who speak a foreign language, make sure to ask for a pre-tapped narrative of the trip in your native tongue. Conclusion
My intent with this article was to list the best South Rim helicopter tours from which to choose. My favorite by far is the 50-minute deluxe tour with EcoStar. I'm also a huge fan of the one that includes a Jeep tour, especially if you can hit the road around sunset. Regardless which one you purchase, they're all superb and will make any trip to the Canyon one you'll never forget.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
- "J Dugan" <submissions@isnare.net> Jun 13 03:00AM +0800
*****************************************************************
Message delivered directly to members of the group:
publish-these-articles@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
J Dugan
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1896099
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1896099
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Sex Etiquette for the Healthy Male – Setting Boundaries For Roommates and Shared Spaces
Author: J Dugan
Word Count: 701
Article URL: http://www.isnare.com/?aid=1896099&ca=Medicines+and+Remedies
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1896099
Easy Publish Tool: http://www.isnare.com/html.php?aid=1896099
*********************** ARTICLE START ***********************
In many cases, having a roommate can be a great bonding experience, but sometimes – when a dude has his engorged red penis on display at inappropriate times, for example – it can be awkward and irritating. Roommates naturally have differences that they have to sort out, such as doing dishes and taking out the garbage; but the more delicate matter of setting up guidelines for sex etiquette and how it impacts housemates is essential. Sexual activity, whether masturbation or partner-centered, is natural and a key component of penis health; but mates need to come to a consensus on how that activity plays out in the apartment, dorm room, frat house or home.
Things to consider
Sometimes, people become roomies when they have already known each other for years, and they may already know what's to be expected from each other in terms of sexual activity. Other times, two guys may think they know each other, but discover this isn't so true once they start living together. And, of course, sometimes – especially at college – two dudes live together who are total strangers.
In any of these cases, there are things that need to be talked about concerning sex and the living situation. Among these are:
•How open is each roommate about sex? Some guys keep this part of their lives intensely private and may not want to talk about it at all. Others like nothing better than getting into hours-long discussions in which the participants swap stories about their favorite sexual experiences, fantasies, goals, etc.
•How open is each roommate about nudity? Some guys who don't open up about sex may still be fine with nudity; some dudes who talk all day about "getting action" may nevertheless be not so comfortable being unclothed in front of another guy, or vice versa. But even if there is a general comfort with nudity, is there a limit: is walking to and from the shower naked acceptable, but eating breakfast in the buff stretching things?
•Masturbation. Yes, every guy masturbates, but not every guy is comfortable with it. Setting up boundaries here is important: If one roommate has the attitude of "I don't care who sees my hard red penis, so I masturbate with my door open all the time" and the other roommate feels uncomfortable with this arrangement, the first roommate needs to respect the second's wishes – or look for another living situation with an open masturbator.
•Partner sex. What happens when a roommate brings a date home? Are the living quarters ample enough that both roomies can be home without cramping the other's style? If they share a studio or small dorm room with no separate bedrooms, what arrangements do they need to make for privacy? Often, a roommate may pick up a date on the spur of the moment; a system needs to be set up to handle this eventuality. A traditional tip-off has been to leave a clue – such as a sock – hanging on the door handle when the room is in "private use." Nowadays, a text message or email may do the trick just as well. Remember, however, that a dude who is much more sexually active than his roommate needs to be considerate: keeping a roomie out of the apartment six nights in a row is bound to build resentment.
In situations in which the roommates have plenty of privacy, there is still a need to alert a mate to the presence of a third party in the apartment. Otherwise, he might come down to breakfast sporting morning wood, only to discover a stranger blushing at the sight.
One other consideration: roommates should share the importance of maintaining a healthy penis and can let their mates know the need for incorporating a quality penis health cream (health professionals recommend Man 1 Man Oil) into a daily regimen. The best creams include acetyl L-carnitine, which helps restore sensitivity to penises which have experienced nerve damage from too much rough handling. Also important in a cream: L-arginine, which lends a hand to keeping vital penis blood flow working properly.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
- "Rgonline" <submissions@isnare.net> Jun 13 02:40AM +0800
*****************************************************************
Message delivered directly to members of the group:
publish-these-articles@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Rgonline
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1895919
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1895919
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Overweight People and Exercises That Can Help
Author: Rgonline
Word Count: 572
Article URL: http://www.isnare.com/?aid=1895919&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1895919
Easy Publish Tool: http://www.isnare.com/html.php?aid=1895919
*********************** ARTICLE START ***********************
There are many things overweight people can do cut weight to keep them healthy. Listed below are a few things they can do.
Keep injury in mind
Heavier people need to do special abdominal exercises for obese people to avoid injury. Many of the popular exercises people do today are too much for someone not in shape. Some abdominal exercises for obese people are even especially designed for those who have trouble standing for long periods or getting up and down from the floor.
The needs of overweight people
Because some obese people have special exercise needs, abdominal exercises for obese people that they can do while sitting are ideal. Sitting exercises are less likely to put strain on joints like the knees. An obese person may already put a lot of pressure on their knees, so low impact exercises are best.
Sitting exercise
The first sitting exercise may seem like a very easy one. But for some obese people it's enough to start them down the road to getting healthier. And when done regularly, this exercise will start to tighten and tone the muscles of anyone who does it. It's good for thin people and obese people, as well.
Sit in a chair and keep your back straight do not slouch. If you have hand weights or dumbbells, then you can hold them in front of your chest. If not, you can hold a can of soup in each can, or start out without anything at all.
Muscle control is important when you use the chair
Hold your abdominal muscles in and slowly turn your upper torso to the right, while keeping your hips firmly planted on the chair and facing forward. Use your stomach muscles to turn your body back to the center position. Do the same thing now, going left. Start out just doing 12 to each side and build up. The heavier the weights you hold, the more it works the muscles.
Another of the great abdominal exercises for obese people is simply to sit in the chair and lean over like you're going to touch your toes. Make it a small movement, don't lunge forward, and slowly draw back up. Make sure you're using your stomach muscles and not your back.
You can also do these a little to the side to work the sides of your tummy. Just instead of leaning straight forward, turn your torso lightly and go straight down a little to your right, then back up. Once you are raised, then turn and go down a little to your left. Slowly rise back up. You can also cycle through all of them for the best results. Go straight down, to the left, to the center, to the right, then back to the center.
Use of legs
Another great exercise if you can lie down on the floor on your back is to do simple leg lifts. Bend your knees then straighten one leg. Raise that leg straight up several times, then switch. This tones the neglected lower stomach. These are some of the best abdominal exercises for obese people that don't take long to do, but if you do them every day you'll see a difference.
For more information visit website. http://www.weightloss-diet-fatburner.info
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
- "Jonathan Tan" <submissions@isnare.net> Jun 13 02:00AM +0800
*****************************************************************
Message delivered directly to members of the group:
publish-these-articles@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Jonathan Tan
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1895963
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1895963
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Top 5 Antiaging Treatments for the Women of Today
Author: Jonathan Tan
Word Count: 734
Article URL: http://www.isnare.com/?aid=1895963&ca=Womens+Interest
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1895963
Easy Publish Tool: http://www.isnare.com/html.php?aid=1895963
*********************** ARTICLE START ***********************
Today's women are now running on tighter schedules and leading very busy lives, which is why there are a number of procedures, treatments and products that cater to their needs and lifestyle. If you are among these women, I hear you. It can be tough to juggle the demands of the daily grind, and stay on top of your beauty regimen. A lot of things can get in the way that you find yourself getting caught off guard at the sight of a fine line. So for those of you who don't have enough time and are needing the safe and quick fix for those skin problems, here are 5 treatments that you might want to consider.
Thermage CPT
Although Thermage has been around for quite a while now, this treatment has undergone a couple of improvements over the years giving patients a better experience. For those of you who may have just heard of Thermage, it is also regarded as a nonsurgical facelift that is FDA approved. It uses radiofrequency energy to get rid of the signs of aging. Back in the day, this treatment, although effective, induces so much pain. However, today the machine has been revolutionized resulting in Thermage CPT (Comfort Pulse Technology). This means that the procedure is not only tolerable but virtually painless. The RF energy targets the collagen layers of the skin, which stimulates it to renew resulting in a tighter and smoother skin that is also natural-looking. The best part about it is that this machine is much more efficient. Thermage CPT can be used on several problem areas, which include the face, love handles, buttocks, legs, thighs, knees, arms, hands and cellulite.
Phytoceramides
One of the new breakthroughs in anti-aging products today are phytoceramides. This has been touted to be the new fountain of youth giving the popular Botox a good competition. Ceramides are actually naturally-occurring because this can be found in our skin. However, the numbers diminish as a person age causing the skin to become dry and age quickly. That is why replenishing our stores is important, which we can get from the plants, hence the name phytoceramides. They are prepared in capsules and have now become a popular protective barrier from the signs of aging.
Fractional non-ablative laser
Instead of shooting a single beam of light, fractional lasers use pixilated beams that target a fraction of the skin during each treatment. What makes this treatment interesting is that it uses small laser beams to create small skin injuries within the deeper layers of the skin. This microscopic treated area heals fast with very little chance for adverse reactions. This boosts collagen production and renewal. After about five sessions, the skin will feel tighter, show less wrinkles and have a better texture. The good thing about this is that it only uses light to resurface your skin.
Peptides
Another popular component in most anti-aging products today are peptides. These are small proteins that help in stimulating the production of collagen. This first stirred some interest when Matrixyl was first discovered and showed that it is able to stimulate collagen production in the skin. This paved the way for other peptides to be discovered, and today there are several products that are formulated with this anti aging ingredient. Aside from promoting collagen buildup, peptides are also discovered to create quicker cell turnover. This gives you a more youthful and radiant-looking skin the faster way.
Sunscreen
Wait, sunscreen? Now you might be wondering why a woman of today would need sunscreen. Unless you have been living under a rock for the past decade, it is quite obvious that our environmental climate has dramatically changed. It leaned towards global warming, which only exposes us to harmful UVA and UVB rays. This would mean that sunscreen is not only a beach essential, but rather it should be integrated in our daily skin care regimen. But you just don't buy any available brand, because not all provides adequate protection. You have to ensure that it is broad spectrum with an SPF of at least 15. It is also important that you reapply it throughout the day, to maintain that protective barrier from the sun, which the main cause for photo aging.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
- "Josef Bichler" <submissions@isnare.net> Jun 13 01:40AM +0800
*****************************************************************
Message delivered directly to members of the group:
publish-these-articles@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Josef Bichler
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1896019
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1896019
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Making a Healthy Grocery List
Author: Josef Bichler
Word Count: 544
Article URL: http://www.isnare.com/?aid=1896019&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1896019
Easy Publish Tool: http://www.isnare.com/html.php?aid=1896019
*********************** ARTICLE START ***********************
There are quite a few things for you to think about when you are making a healthy grocery list. It is important for you to choose whole-wheat products when you are shopping for bread. It can also be helpful to purchase meats which are lean. You should focus on purchasing whole wheat pasta products and avoid buying white rice and other flour-based pasta items. When you are formulating your healthy grocery list is a great idea to check the sugar content of any sauces and condiments on the list.
When you are making a healthy grocery list it is important to choose whole-wheat products. Consuming whole wheat bread and pasta's is healthier because of the higher nutritional value in these items. Whole wheat bread for example, has fewer carbohydrates which can be turned into sugars during the digestive process. Eating whole-wheat items consistently will also increase the flavors you experience during your meals. Eating flavorful food is helpful because it will cut down on the need to use condiments which may be high in sodium and sugar.
When choosing meat products to put on a healthy grocery list, it is essential to select lean meats. Choosing products such as skinless turkey or chicken can be a great way to add flavor to meal choices there are many types of fish such as salmon, which will also be a source of protein which is low in fat. Choosing red meat is an option but it is important to choose a cut which has the lowest amount of visible fat. Consuming large amounts of animal fat is almost always a poor dietary choice.
When making a healthy grocery list it is important to pick wisely when choosing flavoring options. Most of the time you will be able to find natural options such as tomato sauce and barbecue sauce to add an extra kick to your meal. There is also a great deal of amazing recipes which contain mustard which are great to try if you are looking for a new flavor. Avoiding mayonnaise and other egg based products is advisable to reduce fat content.
When choosing pasta products it is important to focus on wheat based items. It is also essential to make sure the wheat has not been processed or otherwise altered in a way which might take away some of the health benefits of eating pasta made from wheat. Reading labels is almost always necessary so that you are aware of the ingredients used to make the products.
Speaking with a nutritionist can be beneficial when trying to construct a healthy grocery list. They will be able to help identify common products that people think are helping but they are not. The more knowledgeable you are about the products being put into a grocery cart, the easier it will be to make healthy meals which will cause your body to work effectively and efficiently. Choosing the right food products does not have to be a complicated process for you or your family.
The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
- "Steven McManus" <submissions@isnare.net> Jun 13 01:20AM +0800
*****************************************************************
Message delivered directly to members of the group:
publish-these-articles@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Steven McManus
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1896047
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1896047
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: Expats in Asia-Pacific - Islands of Diversity: International Cost of Living
Author: Steven McManus
Word Count: 1103
Article URL: http://www.isnare.com/?aid=1896047&ca=Career
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1896047
Easy Publish Tool: http://www.isnare.com/html.php?aid=1896047
*********************** ARTICLE START ***********************
Despite their high cost of living, major Asia-Pacific cities are among the most popular destinations for expat workers because of their booming economies and excellent career opportunities. As well as outstanding job prospects and the possibility of attractive salary and benefits packages, major cities in the Asia-Pacific region offer a diversity of social and cultural experiences for foreign workers and their families.
Five of the major financial, industrial and business centers of the region was recently ranked by quality of life. The quality of life or "hardship rating" takes into account factors such as political, social and religious freedom, environment, climate, personal safety and the ease or difficulty of integrating with life in the local culture.
Sydney
Hardship Rating: Minimal
The far flung capital of the country and continent of Australia has much to offer potential expat workers. With beautiful beaches, a clean livable city, welcoming locals and an exciting business climate, Sydney appears to have it all. One of the few economies that was minimally affected by the economic crisis, Australia has a vibrant service economy and a large mining industry. Virtually all major Australian and international companies are headquartered in Sydney.
In recent years Australia has made a push to become a multicultural society. Nearly a quarter of its current population was born overseas, up from just under 10% at the close of the Second World War. Almost half of all Australians were either born overseas or have at least one parent who was born overseas. Departing from its long history of a whites only immigration policy, the last vestiges of which were abolished in 1973, Australia now views its multicultural heritage as both an economic and cultural treasure.
Although the largest proportion of Australian immigrants still come from English speaking countries like the UK(20%) and New Zealand(9%), new policies are encouraging more Chinese(6%), East Indian(6%), Vietnamese(3%) and Filipino(3%) born immigrants.
Singapore
Hardship Rating: Minimal
With over 7,000 US multinational companies and 15,000 Chinese companies represented in this small island city-state, Singapore maintains it's standing as one of the freest and most vibrant economies in the world. 42% of the country's 5 million people are foreign workers. At little more than 40 miles across, the island is the third most densely populated country on the planet.
After Singapore proclaimed independence from Great Britain in 1963 it joined the federation of former British colonies as part of Malaysia and then was unanimously expelled two years later. Singapore is the most religiously diverse country in the world according to the Pew research center. It also has four official languages although most business, government, courts and public education is conducted in English.
Hong Kong
Hardship Rating: Some
As both a physical and cultural island, Hong Kong has been shaped by its 156 years of British rule and as a refuge for millions of ethnic Chinese that have fled the mainland over the years to escape war, famine and natural disaster. Today's Hong Kong leads the world in many notable criteria including the longest average life expectancy, the highest IQ and the most vertical city.
Upon the British handover of sovereignty in 1997, Hong Kong was established as the first special administrative district of the People's Republic of China. Hong Kong continues to enjoy a high level of autonomy and, despite the rise of both Shanghai and Beijing as international cities, remains the premier gateway to China. It's culture is popularly referred to as East meets West and with its large, vibrant and varied expat community it remains one of the most popular and dynamic cities for business.
Tokyo
Hardship Rating: Some
Tokyo is the most populous metropolitan area in the world. Although it is often thought of as a city, Tokyo actually encompasses 23 wards which are each governed as a separate city. The central business district wards of Chiyoda, Chūō, and Minato have an overnight population of 325,000 and as workers flood into the city, a daytime population of 2.4 million. To facilitate movement around this massive urban area, Tokyo has developed the most extensive urban rail network in the world.
Tokyo has long had the reputation as the most expensive city in the world for expatriates but has fallen as low as 12th in recent rankings. The largest expat groups in Tokyo are Chinese followed by Korean. As of 2011 there were only slightly over 17,000 US born residents and 6,000 from the UK.
Japan has a highly developed sense of nationality based on shared tradition and ancestry. In Japan, people of foreign birth or foreign heritage are called gaijin, literally "outside person". There is no concept equivalent to Japanese-American or Japanese-Australian.
Japan existed as a closed society for more than 200 years between 1616 and the mid-1800s, when only a handful of foreign traders were allowed to land under tight supervision and Japanese citizens were not allowed to travel. This insular nature persists today, even for Japanese moving from one prefecture to another. Japanese are culturally very polite but typically wary of foreigners.
Shanghai
Hardship Rating: High
The world's most populous city proper is well established as a magnet for expat workers looking for opportunity in Shanghai's fast growing global economy. Shanghai has experienced double digit growth for 20 of the last 22 years, making it unrecognizable to anyone that might have been familiar with the city prior to 1992. The huge Chinese domestic market combined with Shanghai's special trading status has made it the entryway for direct foreign investment in China. With the world's busiest container port, Shanghai is also a major export and import hub of China.
Local denizens are mostly tolerant of the over 150,000 expat workers in Shanghai although there have been a few minor flare-ups. Language is the most obvious adjustment for foreign workers. Considered difficult to learn by many westerners because of its tonal qualities and character based writing system, Mandarin is an essential tool to gain access to local Chinese goods and services. Without at least some background in Mandarin expat workers are bound to pay considerably more for food, transportation and services. Language barriers as well as distinctly different priorities among young Chinese compared to their western contemporaries also limit social interaction.
Know Before You Go
Researching your destination and knowing as much as possible about what to expect will help make your transition smoother and your experience more positive.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
- "Raymond Bowring" <submissions@isnare.net> Jun 13 01:00AM +0800
*****************************************************************
Message delivered directly to members of the group:
publish-these-articles@googlegroups.com
*****************************************************************
Please consider this free-reprint article written by:
Raymond Bowring
*****************************
IMPORTANT - Publication/Reprint Terms
- You have permission to publish this article electronically in free-only publications such as a website or an ezine as long as the bylines are included.
- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
- You are not allowed to post/reprint this article in any sites/publications that contains or supports hate, violence, porn and warez or any indecent and illegal sites/publications.
- You are not allowed to use this article in UCE (Unsolicited Commercial Email) or SPAM. This article MUST be distributed in an opt-in email list only.
- If you distribute this article in an ezine or newsletter, we ask that you send a copy of the newsletter or ezine that contains the article to http://www.isnare.com/eta.php?aid=1896167
- If you post this article in a website/forum/blog, ALL links MUST be set to hyperlinks and we ask that you send a copy of the URL where the article is posted to http://www.isnare.com/eta.php?aid=1896167
- We request that you ask permission from the author if you want to publish this article in print.
The role of iSnare.com is only to distribute this article as part of its Article Distribution feature ( http://www.isnare.com/distribution.php ). iSnare.com does NOT own this article, please respect the author's copyright and this publication/reprint terms. If you do not agree to any of these terms, please do not reprint or publish this article.
*****************************
Article Title: How to Be a Janitor
Author: Raymond Bowring
Word Count: 573
Article URL: http://www.isnare.com/?aid=1896167&ca=Career
Format: 64cpl
Contact The Author: http://www.isnare.com/eta.php?aid=1896167
Easy Publish Tool: http://www.isnare.com/html.php?aid=1896167
*********************** ARTICLE START ***********************
Janitor the specific name which most common person believed that it is the man or woman who usually comes and open door every day for the studentthat comes in. A janitor responsibilities along with his purpose might be more than that. Aside opening the door for the students and workers, he is the one that aids to pack all trash although they have some other duties assigned to them. A janitor is additionally accountable for the furnaces operation maintenance, the air conditioning and boilers systems.
Some other duties janitor does are to undertake maintenance of the commercial properties cleanliness in places along the lines of office, publics and buildings facilities. Good janitor receives good salary. Based on US Bureau of Labor Statistics as at 2010, a janitor salary was approximately $23,000. The janitor salary is calculated on hourly basis. Before janitor could be employed in the in the educational or governmental sector, his drug and criminal history will be required. There is no special skill and intellect necessary for janitor's employment and for this reason, salary cannot be calculated based on this because what matters most if how efficient and effect such janitor is in his work.
Requirements for Janitors Job
There are some essential things you need to put in place before you could be employed as janitor. Some employers want graduate with at least high school grade as their janitor. Some of these janitors do have equipment repair jobs and basic mechanical knowledge which they got form their vocational colleges or high school. If you are entering as a janitor managerial, it is significant that you have some college coursework which is basically on management.
Job Description
Janitor's responsibilities include:
-Availability to function in the all shifts including weekends.
-Janitors carry out majority of the outdoors and indoors work including cycling and trash.
-Janitor clean floors, desks, counters and tables must. If it is a smaller surface, use rag and spray cleaner but the large area requires more than that. However, carpeted area requires vacuuming. In case there is stain, carpet cleaning machine is the best choice.
-If it is bathroom cleaning, much detail are required for the maintenance of the clean bathroom so as to ensure that the toilers, mirrors, floors, sinks, dispensers and some other things are perfectly cleaned. Refilling of toilet dispensers, soap dispensers, paper towel dispensers and seat cover dispensers, air fresheners.
Different kinds of Janitors
There are many types of janitors and is categorized in line with the department they will maintain and keep. Such include:
-Building Superintendent: His major work includes the following:
i.cleaning of the common use areas
ii.removal of trash
iii.repair of minor electrical works
iv.plumbing repair
v.minor heating ventilation repair
vi.ac repair
vii.painting
viii.carpentry
ix.showing vacancies to the potential tenants.
-Office Janitor: His duties include:
i.helping in emptying wastebaskets
ii.dusting work areas
iii.vacuuming carpets
iv.mopping floors
v.sanitizing
vi.restocking bathroom
vii.cleaning of the kitchen areas.
-Custodian: He helps to maintain institution facilities such as hospital or school.
*********************** ARTICLE END ***********************
- To distribute your articles go to http://www.isnare.com/distribution.php
- For more free-reprint articles go to http://www.isnare.com
