Thursday, 30 October 2014

Digest for publish-these-articles@googlegroups.com - 4 updates in 4 topics

"John Purfield" <submissions@isnare.net>: Oct 30 03:56AM +0800

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Article Title: Catching Early Z's Try To Get To Sleep Earlier
 
Author: John Purfield
 
Word Count: 523
 
Article URL: http://www.isnare.com/?aid=1913475&ca=Wellness%2C+Fitness+and+Diet
 
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During out childhood we were probably told to get to sleep earlier and get at least eight hours of it. As you grow older, your sleep becomes shorter and not because your parents stopped telling you but because you're busy and stressed out. Also, I'm sure late-nights are planned on the weekends. As such, you think you'll catch up during the week. But with tons of crap piled up on your desk or with tons of stresses messing with your mind, when do you get the sleep? The key is to manage your time wisely by trying to go to sleep earlier.
 
Your daily activities affect how early or how late you sleep. Drinking coffee, smoking, eating, exercising, and stressing yourself out by thinking too much can affect your sleep patterns. Though it is wise to regulate your go to sleep and waking hours, how do you start doing that? How can you go to sleep earlier on the first night you try?
 
Here's a few tips
 
1. Drinking liquids like liquor, cola, and coffee can affect your sleep. They will make you go to the bathroom at night and wake you up. If you cannot lay off coffee, reserve it for mornings only or until early in the afternoon. As much as possible, avoid liquor and colas hours before you sleep. Caffeinated drinks stay in your body for eight hours before their stimulating effects wear off.
 
2. Try to schedule dinner early in the evening. A full stomach can wake you up in the evening. Keep away from foods that take longer time to digest like meat, fatty food, and some vegetables. Moreover, if you do not have much tolerance for spicy or acidic food, avoid them as they might cause gastrointestinal problems or heartburn in the middle of the night.
 
3. Daily cardiovascular exercise in the morning or in the late afternoon can promote sound sleep. A 30-minute exercise can increase your body temperature for four hours, which will make you stay awake and alert. When your body temperature decreases, it activates melatonin production signaling that it is time to sleep. Try not to plan heavy workouts just before bed time, try to schedule It earlier. If you want to exercise just before bed, stretching or mild yoga may help.
 
4. Wind down before you sleep. To ease your mind of the next day's stresses, prepare everything you need for tomorrow before you sleep. Check everything until your mind relaxes. Then try and relax your body. Then try to sleep and turn off all lights. If you feel that you are not sleepy yet, read magazines, meditate by doing deep breathing, or listen to music.
 
Ultimately, you can only sleep earlier if you try. It's a gradual process of pulling away from your daily activities and unwinding your mind and body. Thus, if it is possible to play smarter on a Friday and Saturday night, that helps too. The key to sleeping earlier is time management. Keep a circadian schedule that you can follow consistently.
 
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"Patrick Goncalves" <submissions@isnare.net>: Oct 30 03:49AM +0800

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Article Title: The Democratization of the Music Industry
 
Author: Patrick Goncalves
 
Word Count: 1950
 
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The current music market is changing in terms of recorded content; entry into the digital age has given access to the common user to generate high quality recordings at home that would otherwise have been impossible to produce during the pre-digital era. If we were to compare and contrast the differences between the commercial music world and the independent music world, ultimately the research would support the advent of a new resurgence that is being dubbed as a time stamped event known as the "democratization of the recording studio".
 
Since there is no statistical data available to directly measure how much content has been produced as a result of the democratization of the recording studio, a valuable reference comes from Zack Greenburg's article in Forbes titled; "The World's Highest-Paid Musicians 2012". Interestingly enough Dr. Dre is ranked #1 with $110 million in pretax earnings. Ironically Dr. Dre hasn't recorded or released an album in a decade. Dre's revenue was amassed by live performances and his new headphone line called 'Beats'. Some of the top money makers on the list include: Roger Waters $88 million, U2 $78 million, and British Boy Band; Take That ($69 million). Approximately 2 out of the top 25 money makers were post digital age musicians (Taylor Swift, Justin Beiber). Almost all the artists generated their revenue outside of record sales. An inference can be made through Greenburg's article on a disparity of the recorded digital sales market due to the alternate revenue streams that have been adopted by the industry.
 
The current state of the market could be viewed as a growing pain in the innovation cycle with the introduction of the first peer to peer (Napster) more than a decade ago. Legal restructuring in terms of asset management and licensing to subscription services like Spotify has left the industry and its artists with more litigation than streamline economics. One could assume this is the result from the shift from tangible (CD) to intangible (ownership free) music that is rented through user subscription. A key word that makes all the difference in terms of the business model, but this key phrase; "ownership-free" is the cornerstone of the economic discrepancies that lurk within the industry.
 
Los Angeles Times Nathan Olivarez-Giles reports:
 
Although nobody officially tracks the number of recording studios, the consensus among industry experts is that the big commercial facilities have taken a major hit. They estimate that as many as half of the LA area's commercial studios have closed or been sold to artists for private use.
 
The International Federation of the Phonographic Industry (IFPI) is an organization that represents the recording industry worldwide. Currently the IFPI has approximately 1400 members in 66 countries. The mission of the IFPI is as follows:
 
To promote the value of recorded music, safeguard the rights of record producers and expand the commercial uses of recorded music and its services to members including; legal policy advice (lobbying), anti-piracy enforcement, litigation and regulatory affairs, market research and communications support.
 
The IFPI issues various reports every year reporting various statistics that pertain to record sales, listening behavior, music downloading and various other trends concerning commercially recorded music. Data is represented in various charts and studies alluding to the present economic state of the global music market. A relevant IFPI generated report depicts a data graph that measures recorded music shipments in correlation to musician employment from the dates between 1999-2009; the findings support the theory of a possible contraction in the music market, other compelling data shows that the global value of recorded music is down -31% (IFPI, 2011).
 
Unfortunately, there doesn't seem to be any hard data available that concretely illustrates the number of home recordists; this is due in part for reasons of classification. One can't discredit the avid pro who is prevalent in the music scene and who quite often is involved with independent projects on top of being up to date with the latest and greatest plugins available. Similarly, one can't discredit the novice who by mere happenstance is inspired to create an audio recording through a user friendly interface such as Garageband. Recordists, pro and novice could realistically be working with the same quality standard and thus a distinction of quality wouldn't separate them and so categorization of the two is nearly impossible and thus trying to decipher how many people record at home would be like trying to figure out how many people draw pictures.
 
The technology has successfully integrated itself into mass technological consumption, turning the question into "how many people do not have audio recording capabilities in their home?" Now, anyone can always make inferences based on supporting data. Soundcloud is touted as being the leading archiving service for independent music makers. Based on their user base, there are 40 million independent music makers globally. This number is a stark contrast in comparison to its commercial counterpart of roughly about 35,000. These figures illustrate a huge propensity for those taking advantage of home recording. Aside from the lob-sided numbers pertaining to the independents and the commercial music maker, independents generated an exorbitant amount of musical content within the last several years.
 
According to Cd Baby, independent music makers released a total of 61,339 albums and 29,477 singles in 2011 alone. What does this mean in a declining music market? The long tail as an explanation serves well. Despite the mass amount of listening options that have become available one can only deduce that the masses will always want to belong to a mass. It's fair to assume based on history, popularity among the most popular will still inevitably drive the market no matter how many options are available. An enlarged pool of music makers can only further individualize the one discovering the music and hence making it increasingly difficult for an independent music maker to gain critical mass in an ever-growing sea of independent music makers. So, if the exclusivity of recording music has now been successfully democratized, then other platforms that can't be assimilated will start to grow.
 
With digital audio recording content being devolved from a paid model to a rented model to an inherently free model than one can only assume that the "audio recording" has now merely become the "print" of the singular painting. However independent music makers have power in numbers and have made strides to rekindle the value of tangible music in the form of vinyl. The Washington Post reported that vinyl record sales sored up to 52% from 2011 to 2012. The vinyl medium has made its most prominent resurgence since 1997 totaling up to $171 million by years end in 2012.
 
Independent labels and musicians have made a concerted effort to embrace the mediums tangibility and foster an independent music culture that embraces and utilizes the medium as a source for collection as well as music creation. The revival of the vinyl medium also asserts the point that independent labels and musicians are pinned on maintaining the value of recorded media, even if it carries playback artifacts. The intangibility of the digital domain boasts a wonderful freedom in terms of creation but on the flip side carries a transparent, unmanageable amoeba effect that can devalue the content.
 
In the end, it is a balance; choices for proper and protected music distribution are available and should be utilized and promoted towards independent music makers. ITunes is ahead of the game covering a little more than 77% of all digital distribution revenue. The Apple music platform allows for free sample listening but manages to keep a strong hold on piracy. However iTunes makes it challenging for the novice music maker to market their content and reap the protective rewards. ITunes demands certain requirements be met in order for artists to distribute musical content, as shown here:
 
Content Requirements:
 
At least 20 albums in your catalog
 
UPCs/EANs/JANs for all products you intend to distribute
 
ISRCs for all tracks you intend to distribute
 
Financial Requirements:
 
A US Tax ID
 
A valid iTunes Store account, with a credit card on file
 
Apple does not pay partners until they meet payment requirements and earning thresholds in each territory. You should consider this before applying to work directly with Apple as you may receive payments faster by working with an Apple-approved aggregator.
 
It's fair to assume that a large majority of indie music makers as well as commercial music makers do not boast a 20 album catalog. So why is the requirement enforced? Why are top selling artists who are shy of the 20 album mark being promoted on the iTunes platform? The answer is again because of record label plight and selling power. So why does Apple even have the requirement to begin with if it then becomes irrelevant based on popularity? I believe the answer is that payment will be due either way, whether you're a famous artist whose label handles distribution or whether you're an independent who is willing to pay for a middle man like Cd Baby who can get you in the door to the iTunes platform. Either way money needs to be paid in order to formalize content.
 
What is important today is that the independent music maker can be just that, independent. Record labels still have a very prevalent function in mainstream music on a mass scale but their services can now be outsourced by the independent, which is a huge triumph for freedom of expression in its own right. What is the independent digital music distribution market like? Cd baby has reportedly paid out close to $300 million since its inception in 1998 to artists who have used the platform as an aggregator. Also to reiterate, according to the National Association of Music Merchandizers, computer recording software sales jumped 300% from 1998 to 2007. This figure illustrates a parallel effect between the usability of home recording and the ever-growing revenue that has been generated as a result of that usability.
 
Though the democratization of the recording studio has established its footprint, it seems as though that a distinction between commercial music and independently generated music will always exist. Though the line between the two has gotten thinner, the spotlight will always shine predominantly on the leader just as the long tail continues to get longer and longer, while offering more opportunities for autonomy. There will still always be the mainstream aggregators who confidently reside at the beginning of the long tail.
 
I believe this is in part due to the community's want or need to evangelize around a shared experience. It's not to say that other content isn't just as good but to say that the mainstream content was more accessible, in turn more apt to being the topic of conversation or in this case the topic of relation. What is miraculous is the freedom that has been attained in the realm of home music production and the $450 million dollar consumer market that has ensued as a result. The reality that one can create a professional body of work and single handedly and conveniently market, distribute and sell that work is the real milestone for the independent music maker and this is so because of access to axillary distribution channels. I would say that the future looks bright for the creative independent. The computer as well as the internet has congealed a mass multitude of professional and novice producers all with many common goals but one common more than most; the desire to be heard.
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 03:42AM +0800

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Article Title: The Best File Format in Saving Your Pictures
 
Author: Robert Corter
 
Word Count: 807
 
Article URL: http://www.isnare.com/?aid=1913482&ca=Computers+and+Technology
 
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Smart phones has paved the way for people to take pictures without the hassle of bringing a bulky camera. And as the competition for the best camera phone intensifies, more and more mobile companies are improving the features of their cameras, particularly the resolution.
 
However, only little attention has been put into the format of the picture. Most people have no idea that it plays a big role in the quality of the image. Thus, if you choose the wrong format, your large resolution and refined pixels might be useless after all. But what are the available image types for you to use?
 
To shed light on this matter, listed below are the two most popular image formats, and the characteristics of each type.
 
Joint Photographic Experts Group
 
Considered as one of the earliest form of file format for photos, the "JPG" was developed by the Joint Photographic Experts Group, whose shortened form is JPG, hence the extension name. It was created mainly for the purpose that all professional photographers will have a standard for their digital images.
 
In a JPG file, the data is reduced into a blocks of pixels, which are called "tiles". Similar to a ZIP file where file redundancies are purged to compress data, saving your picture in a JPG format will compress several pixels into a tile, with a possible compression ratio of 2:1 to 100:1. However, a JPG file saves these tiles permanently, leading to pixel loss. As such, when you zoom closely on a JPG file, you will see "pixilation" in the picture.
 
JPG was easily embraced by users because of the lousy internet speed in the 1990s. Most people during that time were on dial-up, and so a small file size is practical if you just want to upload and share your pictures. At the same time, more people will be able to download your image if it is less than a megabyte in size.
 
If you're going to save artworks digitally, JPG is not the best format to use. Its nature of compression will alter the appearance of a photo, no matter how high the quality of a JPG is. Moreover, it is not recommended to be used for typography and crisp photographs, as the edges will most likely be blurred out. Most importantly, if you save a JPG image multiple times, that would be tantamount to several compressions, and will lead to severe quality degradation.
 
But then again, if you're concerned with sharing your images, JPG is a great way to go as most people can easily download your picture.
 
Portable Network Graphics
 
Another widely-used format in photography is the Portable Network Graphics or PNG for short. Unlike the JPG which sacrifices data loss for compression, a PNG file uses a lossless LZW algorithm to compress data. A lossless data meant that the quality of the photo is preserved, despite the compression.
 
Another great thing in a PNG format is that you can use transparency when savings images. This makes it ideal for internet graphics, as the transparency gives pictures a modern vibe. Take the case of the Windows Vista platform and its Aero desktop. A key characteristic in the Aero desktop's modern appearance is its transparency, which is a stark contrast with the Windows XP's gradients. Until now the JPG doesn't support such feature, which gives the PNG an edge over the other image type.
 
Since a PNG image doesn't forgo much of the data, it usually has a bigger file size compared to the JPG. While you can reproduce your pictures in the highest quality (pixel-by-pixel), this is at the expense of your physical memory. Therefore, it is not best for those who wanted to conserve disk space.
 
The large file size also makes it less desirable to be shared via the internet. Fortunately, you can save a PNG in an interlaced setup. Interlace refers to the method on how an image is rendered on a webpage. In an ordinary, non-interlaced image, the webpage loads the picture from top to bottom. On the contrary, parts of the interlaced image will be loaded simultaneously, albeit in low-quality. As such, you can get a "feel" of the whole image before its full resolution can be downloaded.
 
Looking at both the advantages and disadvantages of each image type, you can deduce that there's actually no optimal format for saving photos. However, you can choose to save your image depending on its intended use. JPG is still the best format if the picture is expected to be downloaded by others, while PNG is ideal for preserving the quality of files and for those images needing transparency.
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 03:35AM +0800

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Article Title: How to Make Your PC Run Faster - Read More About It
 
Author: Robert Corter
 
Word Count: 811
 
Article URL: http://www.isnare.com/?aid=1913485&ca=Computers+and+Technology
 
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You may be thinking that once your computer starts to slow down, it is probably infected by a virus. You might be wrong. Yes, it can be one factor but there are many other reasons why your computer's performance is degrading.
 
A computer slows down due to the following factors:
 
* From time to time, system software is required to meet specific standards that sometimes a certain computer can't support, resulting in significant performance deterioration.
 
* Low memory space.
 
* Disk fragmentation.
 
* Startup programs.
 
* Registry errors.
 
* Malware attack.
 
Fortunately, there are a lot of available methods that you can use to fix this kind of issue. Instead of buying a new PC, try first these suggested ways in making your PC run faster.
 
1. Always update and make use of your anti-spyware software.
 
A virus infection can really slow down your system, so it is best to prevent these from infesting your PC right away. Always scan your system to find malicious files and programs so that they can be easily isolated. Install updates for your antivirus to be able to get the best from the service. In addition, an updated antivirus can also prevent errors from occurring, as generated by infected system files such as EXE and SYS files.
 
2. Reduce programs that are launching during a computer start up.
 
Waiting for your PC to boot up can be a waste of time. Reducing the programs that load during start ups can make your PC run faster. Just launch Windows System Configuration utility to let you see the programs and sort them to what program is to be removed or not. Keep in mind that you should not uninstall programs you are not familiar with as they can be a source of another device issue. You can research about the startup programs that are safe to uninstall.
 
3. Disable unnecessary animations and visual effects.
 
These may be giving your system a nicer look but speeding up your system is much important. Disabling animated themes can help in restoring your PC's speedy performance.
 
4. Remove temporary files.
 
As this kind of files is generated during running a program, some of them are automatically deleted once you turn off your computer. However, if a system glitch happens, these files remains in your hard disk, which can slow down your PC.
 
To get rid of these files, just follow these steps:
 
* Go to My Computer and click the Local Disk C.
 
* Locate the Windows folder and open it. Search for a folder named as Temp and open it, too.
 
* Right-click the folder and select View.
 
* Under this option, click Details. You will be shown a list of files that are stored in the folder. Select the files that are older than the current date then hit Delete.
 
* Once done, go back to your Windows desktop and click the Recycle Bin then empty its contents.
 
5. Restart your computer regularly.
 
When you keep your PC turned on for a long time, the tendency for the programs is to accumulate more memory in your hard drive, affecting your computer speed. Turning off your unit once in a while allows it to refresh and somehow remove unnecessary data that clogging up your system memory.
 
6. Perform a Disk Defragmentation.
 
This may sound intimidating, but it actually optimizes your hard disk which can make your PC execute its functions much faster.
 
To defragment your disk, do the following steps:
 
* Go to My Computer then right click on the hard drive you want to defragment. Usually, it is the Disk C.
 
* Select Properties. Find the Tools option. Under this, you must see an option "Defragment Now." Click this to continue.
 
7. Clean your computer.
 
If you try to look the inside of your unit, you will notice that there is a lot of dust that has been accumulating in your cooling fan. Dust can clog the airflow, which is very important in keeping the temperature of the unit low. If not cleaned, this may result to overheating, which can slow down your PC. You can maintain your unit by regular dusting.
 
8. Install a new RAM.
 
When your RAM gets loaded with a lot of programs and applications, your system will start to execute its tasks in a slower pace. You can upgrade your computer memory by installing a new RAM. It is cheap and you can easily install it yourself.
 
Speeding up your PC's performance is one way of getting the best out of your device.
 
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Digest for publish-these-articles@googlegroups.com - 25 updates in 25 topics

"Robert Corter" <submissions@isnare.net>: Oct 30 03:29AM +0800

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Article Title: Rules on Backing Up Your PC
 
Author: Robert Corter
 
Word Count: 812
 
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Rules on Backing up Your PC
 
For most companies, it is part of their protocol to back up important business documents. What is the sense of keeping two or more copies of the same file when it only adds to your costs?
 
Most computer experts would argue that a back up is done not only because its part of the standard procedure, but because it ensures the safety and integrity of your files. What if someone hacked your computer and modified its contents? How can you retrieve your original data without a backupa? Also, there is a possibility of your computer being infected with a virus. Without a back up, you might not be able to continue your work, or worse, you'll start again from scratch.
 
What to Back Up
 
It goes without saying that you should back up all the important files in the computer. Here are some examples.
 
* Documents, music, pictures and videos. Your documents in school or work, your favorite mp3s, your childhood memories stored in pictures, or your latest downloaded series: whatever personal file it is, keep a copy of it.
 
* Application settings and program installers. In case of a virus or a system crash, you can easily reinstall your frequently-used programs through these files.
 
* Bookmarks. If you have a list of websites that you visit daily, better back it up.
 
What Not to Back Up
 
* Not every file in your system needs to be backed up, such as the ones listed below.
 
* Windows operating system. If your operation system gets corrupted, you can reinstall it anyway. So why bother backing them up?
 
* System files. Likewise, you can get the system-related contents of your local drive upon reinstallation.
 
* Program files. You can also reinstall your programs so you don't need to duplicate its folders in another place.
 
* Internet cache. Although these data may help you load web pages faster, you don't need this. Your browser can just download these small files again once you access the webpage.
 
Where to Back Up
 
It is a matter of preference on where you want to back up your documents. There are three different areas which you can choose as your backup locations.
 
Local backup. This refers to another physical drive apart from your PC. Of course, the essence of backing up your files is that you will have a reserve copy of your data in case something bad happens in it. Therefore, creating a backup in the same location defeats the purpose of this process. As such, the most popular avenue for backups is through external drives or in a drive in another computer.
 
Online backup. During the dial-up days, backing up online is considered to be time consuming and expensive. Fortunately, with the level of internet speeds today, this has become a practical option for a lot of reasons. First, your file isn't stored in a physical hardware, which can get corrupt. Also, an online backup removes the risk of losing your data from device theft. Thus, you don't have to worry too much on finding your stolen computer as you have a backup online.
 
System imaging. You can also back up your system as well. This process is called system imaging. Unlike in a file backup where the backup location should be different from the actual file, in system imaging your computer creates a copy of your system in your drive. As such, you can completely restore your system in case it crashes. However, the only limitation is that you need to have a considerable amount of disk space in order to perform this process.
 
When to Back Up
 
You may not know when accidents will happen so it is better if you can back up your files daily. This is pretty much easy if you are using online backup, especially if you are configured to be on auto-sync with an online database. On the other hand, if you are using a local storage such as an external drive to store data, you may have a hard time sorting all your folders for new files. To make this process easier, you can just back up only your most important files on a regular basis. All the other files get another treatment; they can be backed up every month or so, depending on their size and importance.
 
As a saying goes, "Prevention is better than cure." Don't wait for your precious files to be damaged or deleted before you create a back up. And now that you're well-equipped with the basics of backing up, you should start this process immediately.
 
*********************** ARTICLE END ***********************
 
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Article Title: 9 Cool Facts About the Windows Task Manager
 
Author: Robert Corter
 
Word Count: 821
 
Article URL: http://www.isnare.com/?aid=1913488&ca=Computers+and+Technology
 
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Typically, the Windows Task Manager is often used to end unresponsive applications in your program. It is very easy to do especially for a computer novice. You just right click your taskbar and select the Start in the Task Manager Button to open the tool. In the Processes tab, you highlight the application then press End Process to kill it.
 
While this has been the main purpose of this tool, its other nifty functions are put to waste because users aren't informed. As such, here are some of the unpopular uses of the Windows Task Manager (WTM) to get you on the know.
 
1. It lets you see which applications consume your CPU and RAM.
 
Upon opening the WTM, go to the Processes tab. It will list all the running programs in your computer. If you click on the Memory (Private Working Set) heading, then it will arrange the programs based on its CPU and RAM usage. You can also see how much memory is used by each application, which is expressed in kilobytes.
 
2. It shows your actual usage of CPU and RAM.
 
In the Performance tab, you will see graphs that depict your CPU and RAM usage. In the left side, the bar graph will show how much of the memory is used in real-time. Beside it are the history graphs for CPU and Physical memory usage. It will show you the usage spikes over a specific time frame.
 
3. It lists all the programs that frequently read and write in your hard drive.
 
The Resource Monitor keeps a record of the disk activity of each program. The disk activity is measured by bytes per second. In the right side, there is also a graphical representation of the total disk activity. Through this, you can see if your hard disk is being utilized at a maximum rate. What is the implication of these data? If you are going to use a disk-intensive program, then you might want to close the other applications listed in the Disk tab.
 
4. It gauges how long you have been using a program.
 
Are you interested to know how long have you been on your computer? If yes, follow these instructions. At the top of the WTM, go to View then click Select Columns. Check the CPU time, and click OK. In the Processes tab, you will see the time elapsed for each running application.
 
5. It enables you to stop background programs from running.
 
There are times when even though you have closed an application, it continues to hog your CPU memory. What happens is that this program is running on the background. To completely stop the application, go to the Processes tab. Next, select the background program and click End Process.
 
6. It lets you send a message to another user.
 
The Users tab will list all the users who are simultaneously logged in your computer, either through a remote desktop connection or through local sessions. To send a message to another user, simply click his username in the Users tab then click Send message. A dialog box will pop up; you can enter the message title and your message in the fields provided. Lastly, click OK to send your message.
 
7. It can arrange your program windows.
 
If you right click the taskbar, you can choose a windows arrangement option such as Show Windows stacked, Cascade windows, and Show windows side by side. The task manager lets you do this too. In the Applications tab, hold CTRL as you click each program that you want to be arranged. Afterwards, you right click on the selection for the options. You can either choose Cascade, Tile Horizontally or Tile Vertically.
 
8. It monitors your network activity.
 
Does a webpage takes too long to load? You may consult the task manager for some ideas. The Networking tab will show you the internet usage of each adapter on a percentage basis. If you see high spikes in the graphs, some applications may be consuming too much of your internet connection, which in turn causes your web pages to load slowly.
 
9. It tells you which applications use your internet connection.
 
Assuming that in our scenario above, you want to prioritize internet browsing over the other programs. Thus, you need to stop some irrelevant programs from running; but how will you know which programs to stop? To do this, go to the Performance tab then click Resource Monitor. In the Network tab, it will show the applications that are using your network connection.
 
Indeed, the Windows Task Manager is an indispensable application. These functions make it a great productivity tool for every computer user, so better share this knowledge among your friends and colleagues.
 
About The Author: If you are looking for a download dll free to restore missing corrupted files, you can download for free on http://www.dlltool.com/
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 03:14AM +0800

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Article Title: 7 Methods to Access the Windows Task Manager
 
Author: Robert Corter
 
Word Count: 781
 
Article URL: http://www.isnare.com/?aid=1913489&ca=Computers+and+Technology
 
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Sometimes, knowing the usual option to access the Windows Task Manager (WTM) is not enough. What if the explorer is not responding? You cannot possibly stop the explorer when you cannot access the WTM through it. As such, here are some ways on how you can run this tool in Windows.
 
1. Through the taskbar
 
This is the most popular way on how you can open the WTM. To do this, you simply right click on the taskbar. After that, select Start Task Manager. This will open the WTM dialog box. Note, however, that you should do this preferably on the right side of the taskbar, like in the system tray or in an empty taskbar field. It might not work if you go to the left side; the Start button is there as well as the pinned program icons.
 
2. Through the Windows Explorer
 
If the taskbar lets you access the WTM by only two clicks, in this method it will take you longer than that. First, you go to My Computer by clicking the Start button and then selecting My Computer. Afterwards, open your local disk (Drive C) then go to the Windows folder. Find the System32 subfolder. You should be able to see the taskmgr.exe in it. Unless you have no other option to get to the WTM, then only then should you use this method. Given that it makes you exert more effort to get to the program, this process isn't efficient at all if you're going to access this tool on a daily basis.
 
3. Through the Run application
 
Using the Run command will enable you to access different locations not only in your computer, but also in shared networks. Also, it can open a specific program given that you put its location in the field.
 
To open Run, click the Start button then proceed to All Programs. In the Accessories folder, click Run. This will open the Run command dialog box. In the Open field, type "taskmgr.exe" then click OK.
 
You can also access the Run command via the Search programs and files. To do that, click the Start button. In the Search programs and files field, type Run. The application will populate in the Programs section. Click on the Run icon to open it.
 
4. Through creating a Shortcut
 
Perhaps an easy way to access the WTM is to create a direct link to the tool in your desktop. To create a shortcut, you have to right-click an empty spot in your desktop. Go to New, and then click Shortcut. This will open the Create Shortcut dialog box. Type its location in the field, which is the following path:
 
C:WindowsSystem32taskmgr.exe.
 
After that, click Next to continue. Enter Task Manager as the name of the shortcut, then press Finish. Afterwards, the shortcut will be placed on your desktop.
 
5. Through CTRL + ALT + DEL
 
If a specific application is not responding, most computer users will press the CTRL + ALT + DEL buttons. This will take them directly to the WTM screen. However, this is only applicable for the Windows XP Professional x64 and in lower versions. For Windows Vista, this keystroke will take you to the Windows log-on screen. Among the choices in the log-on screen are Lock this computer, Switch user, and Logoff. There is also a Select Start Task Manager option in that menu.
 
6. Through CTRL + SHIFT + ESC
 
Another three-button keystroke can take you to the WTM. This is the CTRL + SHIFT + ESC. However, compared to the CTRL + ALT + DEL, this keystroke is much harder to do because of the location of its buttons in the keyboard. Nevertheless, you can also use the CTRL + SHIFT + ESC while on Remote Desktop Connection, as it will open the WTM on the desktop you are accessing and not the desktop on your computer.
 
7. Through CTRL + SHIFT + END
 
If you're on Remote Desktop Connection and you clicked CTRL + ALT + DEL, it will not bring up the task manager of the remote desktop. Therefore, you can try other keystrokes such as the one previously mentioned. Aside from that, you can also try CTRL + SHIFT + END. However, if you use this on a normal desktop and not a remote one, it won't do anything.
 
And that's it – the seven possible ways on how you can access the Windows task manager. Through learning these tips, you can now determine which among these methods is the most efficient for you.
 
About The Author: If you are looking for a free registry cleaner to restore missing corrupted files, you can download for free on http://www.dlltool.com/
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 03:07AM +0800

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Article Title: Tips on How to Clean Up Junk Files on Windows
 
Author: Robert Corter
 
Word Count: 891
 
Article URL: http://www.isnare.com/?aid=1913487&ca=Computers+and+Technology
 
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As your computer ages, your hard drive will be filled up with files that are considered as junk. Because of this, the performance of your Windows computer will slow down since your system will have to work hard in finding the data that needs to be accessed. Removing these unwanted files from your computer will improve your system functions.
 
Junk files are basically the temporary and duplicate files, unused shortcuts, and browsed cache data that are generated by an internet browser, a program, or by a Windows operating system after your computer starts up. When you run a program, the system uses system and non-system files to initiate a function to make sure that the program will load faster. This is the reason why it is necessary to clean them up in order to maintain a healthy and optimized PC.
 
You can do a manual or automatic clean up. There are a lot of methods that can be used to do this. We'll start first with manual methods.
 
MANUAL:
 
Clear up all your browser's cache files.
 
When you are browsing the internet, you are also accumulating unnecessary files since your Windows computer automatically saves data from the sites you have visited. Here are the steps in cleaning up your internet browser.
 
1. Open your internet browser. You don't need to have internet connection in performing the clearing up steps.
 
2. Go to the toolbar of your browser (take note that each internet browser has different tool options so be sure that you are familiar with them.) and find the History option.
 
3. Clear the History as this will clear the memory of all the pages of your visited sites.
 
4. Clear also the cookies and the temporary files in your browsing history.
 
Clear up your Windows desktop.
 
It is important that you also clean your computer's desktop to save some space from your hard drive. You should get rid of the unused shortcuts and organize them. Here's how to do it.
 
For Windows XP
 
1. Right-click on an empty space in your Windows desktop and select Arrange Icons By.
 
2. Select Run Desktop Cleanup Wizard.
 
3. Click the Next button.
 
4. A prompt box will appear with the options of which icons should be removed. Tick the boxes of the icons you want to remove then click the Next button.
 
5. Click Finish to confirm all the changes you have done.
 
6. Windows will automatically make a folder that keeps the unused shortcuts. You can always restore the icons once you need them.
 
For Windows 7
 
1. Right-click on an empty space in your desktop and Select the View option.
 
2. Click on Show Desktop Icons.
 
3. In doing this, the option will be unchecked and your desktop icons will be no longer seen in your desktop. You can restore them by checking the Show Desktop Icons, again.
 
Run Disk Cleanup
 
Disk Cleanup is a built-in utility for your Windows operating system. Disk Cleanup is important since it will automatically remove all the temporary files that are stored in your computer. Here are the steps in running the Disk Cleanup.
 
For Windows XP
 
1. Go to your Windows desktop and Click the Start button. Select Programs then Accessories then System Tools.
 
2. Choose the Disk Cleanup option under the System Tools.
 
3. You will be given the option on which drive you wanted to clean up. Select the drive you wish the Disk Cleanup to run and let the program analyze it.
 
4. A dialog box will pop up showing you the files that can be deleted. Review them then click OK to delete them.
 
5. By doing this, you are able to free up some space from your computer memory. However, if you still wish to free more space, you can click the More Options tab then click the Clean up button under System Restore.
 
For Windows 7
 
1. In your Windows desktop, click the Start button and type Disk Cleanup in the search bar.
 
2. Launch the program and you will be given the option on which drive you want to clean up.
 
3. Click OK and let the tool analyze the disk.
 
4. You must review the list of files that can be deleted then click OK if satisfied.
 
5. Just like with Windows XP, you can clean up the System Restore points. To do this, Click the Clean up System Files option then click the cleanup under System Restore and Shadow Copies.
 
AUTOMATIC:
 
Junk files are scattered in your computer system. Performing the manual techniques can be time consuming. However, if you want to do the clean up the easy and quick way, you can do these following steps.
 
1. Install a cleanup software for your system by downloading it from a trusted source.
 
2. Run the application and let it scan your system and automatically delete those unnecessary files from your computer.
 
Cleaning up junk files from your system will enable your computer to perform faster and thus be more reliable.
 
About The Author: If you are looking for a dll download to restore missing corrupted files, you can download for free on http://www.dlltool.com/
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 03:00AM +0800

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Article Title: Tips on How to Boost Your System Start Up
 
Author: Robert Corter
 
Word Count: 853
 
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You may get frustrated when it seems to take forever for your computer to switch on. Even after clearing all the viruses and unwanted files from your system, your PC's performance may be slower than expected. Slow system startups are usually caused by low memory space, errors in registry errors, and when there are installed programs and applications that automatically start when your PC is started.
 
There are various methods that should be done in order to improve your system startup. However, proper precautions should be observed in performing these methods to avoid further problems. Here are some tips on how to boost your system start up.
 
1. Change your Windows Settings.
 
Slow start ups can also be attributed to some changes in system settings. Windows has this utility called System Configuration that can be used to do the necessary changes.
 
* In your desktop, click the Start button then select Run.
 
* A dialog box will appear. Type "MSCONFIG" in the type box then press Enter.
 
* In the System Configuration Utility, choose the Startup tab to let you see the programs that usually begin during a start up.
 
* You will see that there are a lot of programs in the list. To remove unnecessary programs or application, just un-tick the box of the chosen program.
 
* Once you are done with the changes, click OK then reboot your system.
 
You can also change settings for your Windows services. Here are the steps to follow.
 
* After rebooting, reopen again the System Configuration utility.
 
* Under the Services tab, tick the box of the option Hide All Microsoft Services to let you view the unnecessary programs that can be also removed.
 
* Click OK if you are done.
 
Remember that you must remove programs that are totally unnecessary since removing important programs may result to more serious boot problems.
 
2. Perform changes with your system "BIOS".
 
One way in speeding up your system's boot time is to run some changes in your BIOS or Basic Input/output System. Take note that you should be careful in modifying some settings with your BIOS to avoid further errors.
 
* Turn on your computer. Make sure that you must start with your unit completely off.
 
* Launch the System BIOS screen based on what your computer manufacturer's guide says.
 
* Once you are in the BIOS setup, locate the BOOT menu.
 
* For modern versions, you'll find the Quick Boot option. Enable this to skip other memory tests.
 
* Under the BOOT menu, look for the Boot Device Priority option. Select the first option, which is the Hard Drive then press Enter to finish the changes made.
 
* Selecting the Hard Drive will speed up your system start up however, this will also enable your computer to boot from a "CD-ROM". If you don't want this, you can always deselect the option by launching the BIOS setup again.
 
3. Disable hardware that is no longer used.
 
Your PC loads up a lot of drivers during startup. Disabling unused drivers can shorten your system's boot time.
 
* From your Windows desktop, click the Start button.
 
* In the search bar, type Device manager.
 
* Locate drivers that you are not using. Some of the common options are Bluetooth devices, virtual Wi-Fi adapters, and modems.
 
* Right-click on the device you wish to remove then select Disable.
 
Please be mindful that you should be uninstalling those drivers that you are not totally using.
 
4. Uninstall unnecessary fonts.
 
During a system start up, your Windows computer loads up a lot of fonts, causing a boot slow down. However, you can remove fonts that you are using. Here's how to uninstall them.
 
For Windows XP
 
* Open My Computer then open "Drive C".
 
* Create a new folder and name it as Fonts Backup.
 
* Go back to the Local Disk C then open the Windows folder.
 
* Locate the Fonts folder. Once opened, choose the fonts you wish to remove. Highlight them then click Edit and choose Copy.
 
* Navigate back to the folder you just made ten paste the copied fonts.
 
* Go back to the Fonts folder then delete the highlighted fonts.
 
For Windows 7
 
* From your Windows Desktop, click the Start menu.
 
* In the search bar, type Fonts Folder.
 
* Once loaded, it will show up all the fonts that are installed in your computer. Check off fonts that you want to remove.
 
* Once done, click the Hide button. In this way, you are not totally deleting the fonts rather you are only preventing them to load during a system start up.
 
5. Upgrade your computer memory.
 
This must be the traditional method in boosting up your system start up. They are cheap and easy to install.
 
About The Author: If you are looking for a dll repair to restore missing corrupted files, you can download for free on http://www.dlltool.com/
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 02:56AM +0800

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Article Title: The Truth About Windows Registry - Learn More About It
 
Author: Robert Corter
 
Word Count: 810
 
Article URL: http://www.isnare.com/?aid=1913633&ca=Computers+and+Technology
 
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Aside from defragmenting your Windows PC, many technicians and advertisements on the web always recommend cleaning and defragmenting your computer's registry to optimize your computer's speed. Certain system errors could also be fixed by cleaning up the registry. But what does the registry has to do with your computer speed? What is the registry anyway?
 
The registry is one huge database of your operating system. Most of the settings of operating system, programs you installed, and even the games you play are saved on it. Being placed in one location, it makes it easier and faster for your computer and all of it programs to access it. However, despite being a single entity on your computer, the registry is composed of multiple registry files.
 
However, even though they are separated in multiple files, that is not enough reason for the system to have difficulties on accessing them since to make it faster for your programs to have access to the registry, your operating system will load it on its memory as soon as it boots. And that makes it always available for your programs to use and access.
 
How Does It Get Cluttered?
 
The registry becomes cluttered whenever a poorly written program is installed in your system. Most of the time, those programs will place a lot of entries on your registry and most of them are technically useless. Also, the creators of this programs often forget to include remove the registry entries they have created in their uninstallers. Because of that, the registry becomes full of useless entries that only take up space.
 
How Does It Get Fragmented?
 
The registry is saved on your computer's hard disk. And since it is always accessed, updated, and edited, the registry files can get fragmented.
 
Does a cluttered Registry Slow the System?
 
Unfortunately, not really. The registry is already full with thousands of entries. Adding a few hundreds of entries will not really affect the system. Also, since the registry is loaded in the computer's memory, having thousands of entries will not really matter. There will be no need for your hard disk to parse an entry from its storage whenever a program needs to access a value from it.
 
Will a Fragmented Registry Slow Down the System?
 
Yes, but not as much as you think. A fragmented registry will take more time to be loaded on the memory when the computer starts. However, that slowdown will be barely noticeable. Also, since the registry is not big loading it to the memory is not that a big deal. A computer that has been running for years and has a lot programs might have a registry that might be around 75 to 125 MB big. Opening your word processor to your computer might be even slower than the computer loading the registry to the memory.
 
What Are the Pros of Cleaning the Registry?
 
It is relevantly too small. Even if you use the best registry-cleaning program in the market, the impact to your system's speed of registry cleaning and defragging will be small.
 
Just think about it, why do operating systems do not come with this program if it will be essential in maintaining your computer? After registry cleaning became popular in 'maintaining' computers, operating system developers never made an attempt to include a registry cleaning utility in their operating system packages?
 
What Are the Cons of Cleaning the Registry?
 
Unfortunately, it outweighs the pros. Recklessly or fully trusting registry cleaning applications to remove entries in your registry could be dangerous. If you or the program makes a mistake in removing an essential entry on it, a program may stop working entirely – not to mention that it might crash your system.
 
So Why Get Those Registry Cleaning Programs?
 
The only useful function of registry cleaning programs is its registry backup feature. In case you want to edit something in the registry, registry backups will spare you a lot of trouble if you make a mistake.
 
However, you can also use Microsoft Windows operating systems' System Restore feature. That utility is a backup creation program that can restore your system in an earlier working state. Not only it will restore important files that you might have lost, it will also restore the previous registry that you have.
 
In a nutshell, registry cleaning is a thing you should not worry about or do. If you want to keep your registry clean, it will be better for you to avoid installing bad programs instead. You do not need to spend a few bucks for registry cleaning programs that do not really do anything for you.
 
About The Author: If you are looking for a free pc optimizer to restore missing corrupted files, you can download for free on http://www.dlltool.com/
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 02:49AM +0800

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Article Title: Things You Need to Know About Disk Drive Defragmentation
 
Author: Robert Corter
 
Word Count: 815
 
Article URL: http://www.isnare.com/?aid=1913631&ca=Computers+and+Technology
 
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You might have been with computers for years now. And whenever you feel that your Windows computer is starting to act slow, or when you notice that there are error messages related to certain "dll" or system files, one of the first things that you might have to do is to defrag your computer. Even if you have no clear understanding on how it works or you only have a slight idea on the processes behind defragmentation, you will still do it. After all, it has worked wonders before and the last tech guy told you to do it if your computer is acting up.
 
However, you should know more about defragmentation. With newer computers, defragmentation can actually shorten your hard disk's (the computer part that stores all of your files) lifespan. Also, you might only waste your time doing it since nowadays, fragmentation is the last thing you should worry about.
 
What is fragmentation anyway? Fragmentation is the tendency of your computer or hard disk to store a file into smaller pieces or fragments and place them into different locations. And the existence of fragmented files can make way for new files to be fragmented, too.
 
This fragmentation slows down the performance of your hard disk when retrieving and writing files. Why? Imagine that your files are being stored in a CD. The head of an optical device, the "CDROM" as people commonly call it, position itself on top (or below) of the CD in order to read the files burned into it. If the file you want to retrieve or access is fragmented, the head or reader of the CDROM will make additional movements to access the fragments of the files thus adding to the time the head needs to consume in order to read the whole file. Unlike a fragmented file, a continuous file (a file written or 'burned' continuously on the disk or without fragments), it is easier to read since the head does not need to search and move in far locations in order to access the file fully.
 
Not only that fragmentation slows down the read time, but it will also shorten head's lifespan due to wear and tear. After all, it is a mechanical device that can break down. By the way, regular hard disk drives works like a CDROM. It has a head and a CD (or platter) inside it, where it stores the data you have in your computer. That is why when you try to touch your hard disk drive when your computer is running, you will feel that something is moving or spinning inside.
 
Now that you have an idea what fragmentation is, it is time to understand your operating system, file system, and its defragmentation processes. In case you are running on a Windows Vista or later on your PC, fragmentation will be the least of your concern. Commonly, Windows Vista or later always force your computer to run on NTFS (NT File System), especially if your hard drive's capacity is large. "NTFS" by default has good fragmentation control thanks to its Master File Table (MFT) structure. In case you have Windows XP or earlier, you might have a FAT32 (File Allocation Table32) on your system, especially if your drive's capacity is small. Unlike NTFS, "FAT32" does not have the same defense against defragmentation.
 
On the other hand, if you have a Mac, fragmentation will be the least of your concern. Macintosh computers take advantage of Apple's proprietary file system "HFS+" (Hierarchical File System+). HFS+ has multiple anti fragmentation countermeasures. And that is one of the main reason Mac computers do not come with a defragmentation program.
 
Alternatively, if you are running Linux, your computer must be running on an extended
 
"filesystem". Nowadays, most Linux installation take advantage of the ext4 (Fourth Extended Filesystem). Unlike its predecessors, it has the Extents feature which greatly reduces the tendency of your drive to become fragmented. And thanks to the partition system of Linux distributions, hard disk performance will be the least of your worries.
 
However, despite the countermeasures of the Mac and Linux' filesystems against fragmentation, they are still susceptible. And that will happen when your hard disk's free space becomes smaller. During that kind of situation, hard disk will be forced to slice up your files into chunks in order to save them.
 
On a different note, if your main storage device is an SSD (Solid State Device), you should never defragment! Unlike regular HDDs (Hard Disk Drives), the performance of SSDs is not affected by fragmentation since they do not have any moving parts. However, it comes with a price. The storage blocks of SSDs have limited number of read and writes. Due to that, defragmenting them will only reduce its lifespan greatly.
 
About The Author: If you are looking for a free registry optimizer to restore missing corrupted files, you can download for free on http://www.dlltool.com/
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 02:42AM +0800

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Article Title: 6 Quick Tips For a More Efficient Start Menu
 
Author: Robert Corter
 
Word Count: 838
 
Article URL: http://www.isnare.com/?aid=1913490&ca=Computers+and+Technology
 
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The Start Menu is the most accessed tool in the Windows environment. It houses all the programs and files in your computer so it provides an easy way to access all these data. However, what you don't know is that there are some tricks that you can apply to this tool for a more productive working space. Listed below are some of these tips.
 
1. Add the Run command permanently.
 
The Run command is a great tool to access locations and open programs. However, the Start Menu doesn't have the Run command permanently pinned into its section, unlike the Control Panel and Devices and Printers.
 
To do this, right click the Start button and go to Properties. This will open the Taskbar and Start Menu Properties. Open Customize. In the list of items, check the Run command. Lastly, click OK.
 
2. Easily see the contents of the items.
 
Don't you find it counterproductive when you still have to open each Start Menu item just to see its contents? Fortunately, your computer has an option where it automatically expands each of these items so that you can see all of the files and folders in it.
 
For instance, if you want to expand the Documents, simply go to the Properties of the Start button then choose Customize. Under the Documents section, select Display as a menu then click OK. You will notice that the Documents item has an arrow, which you can hover to so that you can see its contents.
 
3. Put Videos as an item.
 
If you press the Start button, you see the Documents, the Pictures, and the Music on the right-hand panel. However, the movie buffs out there might think why the videos item is not pinned. You can easily do that through these steps.
 
As indicated in the previous items, open Customize in the Taskbar and Start Menu Properties. Find the Videos section then choose Display as a link. To finish, click OK.
 
4. Let the Recycle Bin be shown in the menu.
 
The Recycle Bin is usually situated in your desktop area. However, if you want to enjoy your wallpaper in all its glory, you don't want any icons in your desktop. However, if you right click the said application, you can't see a Delete button. What can you do now?
 
There's an actual remedy for this situation. First, right click your Desktop to open Personalization. In the Change desktop icons, simply uncheck the Recycle Bin so that it will disappear on your desktop.
 
Next, open My Computer then paste this code in the address bar:
 
"C:UsersXAppDataRoamingMicrosoftWindowsStart Menu"
 
Replace X with the username of the current user account in your computer. Right click an empty space in the folder then choose Shortcut. For the location, type the code below.
 
"explorer.exe shell:RecycleBinFolder"
 
Choose Next. Afterwards, type Recycle Bin as the name of the shortcut. Lastly, press Finish.
 
To change its icon from a folder to a trash icon, simply right click the shortcut to open its Properties. Afterwards, go to Change Icon in the Shortcut tab. In the Look for icons in this file field, paste the code below.
 
"%SystemRoot%system32imageres.dll"
 
A gallery of icons will populate. Select the standard bin icon then choose OK. Your shortcut will now appear to be like the Recycle Bin application sans the shortcut arrow.
 
If you use the Search function, you'll now see the Recycle Bin in the list of programs.
 
5. Improve the speed of the Search tool.
 
The Search tool uses a database called the Index to find all the items in your computer. So if you want to increase the speed of the Search tool, you should minimize the items listed in the Index.
 
To do this, go to the Control Panel. Choose Indexing Options among the entries. It will list all the locations of the items that the Indexing service has saved in its database. Select Modify then uncheck items to remove some of the locations. Don't forget to click OK.
 
6. Trim down your searches to programs only.
 
Whenever you perform a search, it looks for all of your documents, files and programs by default. This is why it takes the search bar too long to populate your needed items.
 
Therefore, it would be fitting if the Search field will only find for the applications. This promotes speeds up the search in terms of finding programs, as compared to the default setting.
 
To do this, go to Customize. Find the Search other files and libraries option in the list, then select Don't search. Finally, press OK.
 
With these foolproof tips and tricks, you can now enjoy the new look and functions of your Start Menu.
 
About The Author: If you are looking for a free registry optimizer to restore missing corrupted files, you can download for free on http://www.dlltool.com/
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 02:36AM +0800

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Article Title: Three Top Common Windows 7 That You Might Face After Upgrading From XP
 
Author: Robert Corter
 
Word Count: 901
 
Article URL: http://www.isnare.com/?aid=1913632&ca=Computers+and+Technology
 
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Windows 7 has already replaced the old Windows XP in most computer user's hearts. With the mix of loved XP and the reviled Vista's good points, Windows 7 is, without a doubt, the best Microsoft has to offer. Windows 8 might seem good, but only a few appreciate it and some are not willing to shed cash to replace a good system they trust.
 
Anyway, even though Windows 7 is great, it is still not perfect. Problems with the system arise from time to time and these issues cause a great deal of stress to users who are not well versed with how operating systems work and the set of quirks that come with them. Because of that, here are some of the top issues you might encounter with Windows 7, and their corresponding fixes.
 
Slow Performance in Old Computers
 
If you are one of those who upgraded your computers to Windows 7 because you heard and saw that it is great but became disappointed because your computer might not be able to handle it, do not worry. Unlike the rabid Vista that consumes a lot of computer resources, Windows 7 is friendly to old computers just like Windows XP.
 
However, if its default setting is hurting your computer, it is time for you to take action. And the most common culprit that you need to apprehend to make your computer run fast is Windows 7's default visual settings.
 
To change it and improve your computer's performance, open your start menu. On the search text box, type 'adjust the appearance' without the single quotes on it. The start menu will search for that, and return an entry that has a name of Adjust the appearance and performance of Windows. Click on it. A small window will appear, and it will have the title of Performance options. If you want to optimize your computer for best performance, just tick the Adjust for best performance radio box and click OK. The appearance of your desktop will change, but it will run smoothly just like your old Windows XP. On the other hand, if you fell in love with some of the graphic style and effects that Windows 7 introduced, you can just turn off the ones you do not like on the Custom section and click OK.
 
Incompatible Old Programs
 
Even though the recent updates in Windows 7 has fixed most compatibility issues with old programs, there might be some programs that you had in your old system that might have been displaying bugs or are not working at all. If that is the case, you can just to change a setting for Windows 7 to adjust and work out the compatibility issue.
 
To do that, go to your program's main application. Right click on it. On the context menu that will pop up, click on the Properties option ¬– it should be placed on the bottom most part of the menu, Once you do that, a window for the program's properties will pop up. Find the Compatibility tab, and click on it.
 
In the Compatibility section, you can set the program to be run with compatibility assistance from the system. Check the Run this program in compatibility mode for check box and choose the operating system where your program has worked fine before. Once you have done that, click on the OK button. Your program should work as it was intended.
 
The Explorer's Display a Bit Different
 
Unlike Windows XP's intuitive explorer, Windows 7's explorer might bewilder you a bit or tick you off. Now, when you look around the folders in the right pane of the explorer window, the left pane directory does not work with it. Instead, the directory will not follow your movements. And it makes it a bit difficult to know where you are. And the address bar on top is not helping since it only displays the name or title of the folder that you are in. Unlike before, it does not display the address or your current folder location. And to know the address, you will need to click on the address bar.
 
To solve those two problems, you will need to tweak them in the Folder Options window. To access that, click on Tools on the File Menu (the on top with the File, Edit, etc. buttons). After that, click on Folder Options.
 
On the Folder Options window, you should be on the General Tab. In order for the directory pane to follow your navigation, check the Automatically expand to current folder check box.
 
On the other hand, for you to always see where your current location or address, go to the View tab. On the Advance settings section, check the Display the full path in the title bar and click on OK. Even though the address is not on the address bar, you can still view it on the title bar of the explorer window.
 
Just like with the XP system, you may also experience missing "DLL" files and corrupted system files. This could be brought by faulty installation of new programs, viruses, or problems with the registry. In any case, these can be fixed by running utility software such as registry cleaners, antivirus and automatic driver updaters.
 
About The Author: If you are looking for a free disk cleaner to restore missing corrupted files, you can download for free on http://www.dlltool.com/
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 02:29AM +0800

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Article Title: Top Six Common Tools Used For Fixing Computer Errors and Performance Issues
 
Author: Robert Corter
 
Word Count: 813
 
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Computer errors are common among systems and they affect computing procedures in terms of efficiency. Furthermore, errors lead to sluggish computer performance. Solving computer errors is simple with the use of different downloadable programs. Some of the common programs capable of repairing system errors include the following:
 
Registry Cleaners
 
Registry cleaners are programs that wipe out inconsistent registry entries. Installing a program leaves records in the registry system for necessary for smooth software operation. However, uninstalling related programs leave these logs, making them broken paths that cause system inconsistencies. Registry inconsistencies affect programs' function and overall system performance.
 
Regular computer users can't identify broken registry logs due to lack of expertise. Registry cleaners detect and remove problematic registry entries then restore computer's performance.
 
PC Optimizers
 
PC optimizers are special programs that detect causes of computer's poor performance and recommend solutions. The optimizer will scan computer and see if the system is indeed performing slowly. Once detected, it reports the main causes of errors and performance issues. Provided solutions often include cleaning the registry, removing unused programs, compact fragmented files using disk defragmenter, and many more.
 
Usually, a PC optimizer has all the necessary cleaning tools like integrated registry cleaners, junk file cleaners, and other repair tools. Users can either conduct recommended procedures manually or let the program execute procedures on its own. Leaving the task to the optimizer is beneficial for novice users or those without high technical knowledge in identifying errors. Some optimizers, however, cater to advanced computer users wish to save specific files that they still need.
 
Junk File Cleaners
 
Junk file cleaners are designed to remove files that are meant for deletion. Junk files fill up disk space without actual purpose for the operating system or other programs. These files range from problematic registry logs, cookies, caches, leftover system files, and others. This software makes cleaning easier because it detects unneeded these files on its own and ideal for users who unaware of these junks' existence. Launching this software keeps users from deleting essential files for currently installed programs.
 
Using this software follows similar procedures as in utilizing optimizers and registry cleaners. Execute the program and it will scan the system. Depending on the software's development, a junk file cleaner may scan specific folders or the full drive. After setting it up, users can start scanning and cleaning junk files.
 
DLL Repair Tools
 
DLL repair tools are applications that aid in fixing DLL-triggered inconsistencies. A DLL or dynamic link library file serves as one of the vital elements that a hardware's functionality to its software and the operating system. Different hardware come with their respective.dll files upon installation. They may be corrupted and trigger DLL errors that prevent other programs from loading properly. Fixing these problems is easy with a good DLL repair tool.
 
A DLL repair tool fixes these issues through two steps. It scans the main drivers and programs behind the error. After scanning, the program may recommend to delete the corrupted file or repair by replacing the affected file. These tools may include a.dll file library that installs DLL replacements. This will solve the problem and makes sure the programs and hardware will work as expected.
 
Program and Driver Updates
 
Outdated program elements and drivers often cause computer errors. Using these outdated elements with an updated system will show errors or prevent software and hardware from loading properly. Installing new software and driver versions often solves these issues.
 
Updated installation file versions include bug fixes and other additional features that improve users' experience in using these computer add-ons. Once installed, the new features will take over the outdated versions. Hence, computers will stop showing related errors after installing the new version.
 
Windows Updates
 
Just like third-party program and hardware updates, Windows developers release continuous updates for the operating system and recognized drivers. They can be generic or specific driver updates.
 
The good thing about Windows Update is it's readily accessible for users. The operating system has a designated Windows Update platform that allows users to download and install updates. The platform is customizable according to users' update installation preferences. Options include the system detecting, downloading and installing updates automatically. The platform can also check for updates and let users decide on which ones to download and install. On the other hand, users can opt not to install any update. Most of the time, Windows-related errors are solved by installing these new updates.
 
Several programs are deemed helpful in fixing various computer errors. Being aware of these solutions can save computer users money from bringing their systems to repair centers for something they can solve on their own.
 
About The Author: If you are looking for a dll fix tool to restore missing corrupted files, you can download for free on http://www.dlltool.com/
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 02:21AM +0800

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Article Title: The Importance of the Registry in Windows Operating Systems
 
Author: Robert Corter
 
Word Count: 780
 
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With so many files stored in your computer, you may be wondering what should be kept and secured. It may be a photo, a word document, or an important personal file. Above all these things, there is one file that you should be careful about, and that is the Windows Registry.
 
Windows registry is like the DNA of your computer system as it stores all the data about the different programs and applications installed in your computer, hardware devices, and the configurations you have made in your system. It serves as the system's database where all the computer functions are referring to. Every change that you do with your computer is recorded in it. If there is no registry, your Windows will not work. It is the one that tells the system what should be done in order for every function to be executed properly.
 
It can be accessed through the registry editor where you can view and modify registry entries. Though you can edit entries, it is not advisable to change any of them manually because it may cause the operating system to malfunction that may lead to serious issues that may be harder to fix or troubleshoot.
 
The registry offers a lot of benefits to your operating system. One of them is all your system data is stored in one place, making it for the user to back up and restore files much easier. Another benefit is that, it cannot be edited in a simple text editor. It uses the binary format that can only be read and changed by programs that are designed to be used for it. This advantage is important since it would be a hard time for anyone to do any modifications since one wrong move may lead to a computer disaster.
 
While you install and uninstall software programs from your system, the Windows registry is accumulating data and files that are incorrect and unnecessary. In addition to that, internet browsing can install malicious attachments to your system. Because of these factors, several problems may arise including the following:
 
* The computer's performance is degrading. You will start to observe that your system's performance speed is reducing since the running program is taking too much time in acquiring its registry entry.
 
* Application crash. An unexpected program termination is can be experienced since the specific program was not able to reach its registration due to the cluttered registry entries.
 
* Programs and applications will start to hang or freeze. When a program is taking too much time to send information to the registry, the program or application will start to freeze or reboot.
 
* System crash. When it becomes significantly damaged, your system will be unbootable.
 
* Virus infection. Once it got infected by a malware, related files like "SYS, DLL, and EXE" are can be damaged, which may affect performing basic computer tasks.
 
* Fragmentation. As junk files continue to accumulate, your system will tend to be fragmented that may eventually lead to a corruption.
 
When these problems start to occur, it is important that you impose an immediate action to fix this to avoid any complication like file corruption. Keep in mind that you need to clean your registry regularly. If you are a tech-savvy then you can manually edit it and fix the problem. However, editing entries manually is not easy and not safe. Take note that you cannot undo the modifications you have done to it so you must be very cautious in making any changes. Fortunately, you can always download a registry cleaner to automatically scan for errors and fix the issues that could be causing the problems with your system.
 
It is important to have your registry regularly maintained to avoid damage. Having it cleaned will keep important files in your computer, such as "EXE" files that are easily infected by a computer virus, from a possible corruption. Also, it is important to keep it clean in order to defragment your system, to be able to save up some space from your computer memory.
 
Windows registry is very essential in keeping your files organized and compact. This is why it is important that you always fix any related problems so that your computer system will function well. A regular clean up will help you to prevent any form of file damage and a possible program or system crash. It can also optimize your computer system and boost your unit's performance. Keeping it in good condition will make your computer system healthy and functioning well.
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 02:14AM +0800

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Article Title: Six Useful Tips In Cleaning Your Hard Drive And Freeing Some Space
 
Author: Robert Corter
 
Word Count: 1625
 
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Computers have good storage capacities ranging from several hundreds of gigabytes to several terabytes. However, hard drives may be filled with data, especially if users tend to save a lot of media files and software. Accumulating data affect performance in the long run. Fortunately, it's possible for users to minimize drive's contents with the right tools and procedures. Free up disk space with the following tips:
 
Monitor Program Installation Use
 
Countless applications are available today, but not everyone will find them beneficial according to their preferences or requirements. Some uninstall these applications to free up disk drive space. On the other hand, some forget to uninstall these programs.
 
One of the important tips to free space is to monitor software installation and use. A good practice is to check your hard drive and program sets every 30 days. Remove programs that you haven't accessed within this time as they are unlikely to used in the future.
 
Load System Maintenance
 
System maintenance tool is a good option if setting up program monitoring schedule is impossible. This tool helps in doing various maintenance tasks in the computer including checking for unused programs or junk files. It scans and reports unused programs within the last month or so. Users can then uninstall these programs to free space.
 
Load system maintenance by going to Control Panel and type "troubleshooter" on the search box within the window. Click on Troubleshooting and results will show several tools used for performance and maintenance. Find this system maintenance tool under System and Security option. The tool will be launched by click Run maintenance tasks. Follow the instructions and start scanning. Remove recommended program to save space.
 
Apart from programs, this tool can also remove unused documents, which is beneficial if the computer managed to collect incomplete downloads or PART files. They are incomplete and corrupted, so users won't use them. System maintenance will mark them as unused and delete.
 
Remove Programs with an Uninstaller
 
Uninstalling a program often leaves several components behind unless their uninstallers are designed to remove related components and folders. Therefore, uninstalling a program may not necessarily free space. This resulted to the creation of uninstallers, the special programs meant for uninstalling software. Depending on their build, uninstallers can remove folders and registry entries. Using these programs can be beneficial in significantly freeing hard drive space.
 
Scan Using a Good Junk File Cleaner
 
Junk files refer to unused files of varying types that simply consume space inside the drive. Most people notice that they have significant amount of junk components due to the amount of registry logs left after software uninstallation, documents, downloaded installers, and others. Apart from being junk, they also tend to cause various issues due to incompatibility with other software in the system. While removal is simple, identifying system trash is impossible because of their confusing descriptions and filenames.
 
A good junk file cleaner will scan the hard drive and report these detected components. It should have one-click junk file deletion to ensure its effectiveness in cleaning junk files. Some cleaners may have expert modes where users can select their needed documents and save them from removal for various reasons.
 
Remove Other Files with Disk Cleanup
 
Disk cleanup is one of Windows' utilities that wipe out other essentially junk. It removes temporary files, thumbnails, downloaded programs, and a lot more. Temporary files are temporary documents that come with accessing a website or streaming videos online. A person who streams online videos regularly may have up to several gigabytes worth of these leftover logs. This tool will remove these temporary components and free space.
 
Besides temporary files, this tool can also deal with Recycle Bin files and error reporting logs. They also tend to consume space as the operating system keeps them for users' benefit. Disk Cleanup also scans for unused programs and make them candidates for removal.
 
Access this tool by typing Disk Cleanup on search box after clicking Start menu. Select the component types and locations to clean. The amount of stored data is listed for your reference. Check and click OK to start deleting.
 
Use an Antivirus Program for Malware Detection
 
Some malwares tend to duplicate data. Most people don't know that these are malware because they look like legitimate programs. An antivirus program will check for viruses like worms that duplicate data and delete them. The program will delete both the virus and replicated data.
 
Overall, freeing up space is easy with these tools. Use them immediately and save several gigabytes of space in your drive for performance enhancement.
 
Typically, the Windows Task Manager is often used to end unresponsive applications in your program. It is very easy to do especially for a computer novice. You just right click your taskbar and select the Start in the Task Manager Button to open the tool. In the Processes tab, you highlight the application then press End Process to kill it.
 
While this has been the main purpose of this tool, its other nifty functions are put to waste because users aren't informed. As such, here are some of the unpopular uses of the Windows Task Manager (WTM) to get you on the know.
 
1. It lets you see which applications consume your CPU and RAM.
 
Upon opening the WTM, go to the Processes tab. It will list all the running programs in your computer. If you click on the Memory (Private Working Set) heading, then it will arrange the programs based on its "CPU" and "RAM" usage. You can also see how much memory is used by each application, which is expressed in kilobytes.
 
2. It shows your actual usage of CPU and RAM.
 
In the Performance tab, you will see graphs that depict your CPU and RAM usage. In the left side, the bar graph will show how much of the memory is used in real-time. Beside it are the history graphs for CPU and Physical memory usage. It will show you the usage spikes over a specific time frame.
 
3. It lists all the programs that frequently read and write in your hard drive.
 
The Resource Monitor keeps a record of the disk activity of each program. The disk activity is measured by bytes per second. In the right side, there is also a graphical representation of the total disk activity. Through this, you can see if your hard disk is being utilized at a maximum rate. What is the implication of these data? If you are going to use a disk-intensive program, then you might want to close the other applications listed in the Disk tab.
 
4. It gauges how long you have been using a program.
 
Are you interested to know how long have you been on your computer? If yes, follow these instructions. At the top of the WTM, go to View then click Select Columns. Check the CPU time, and click OK. In the Processes tab, you will see the time elapsed for each running application.
 
5. It enables you to stop background programs from running.
 
There are times when even though you have closed an application, it continues to hog your CPU memory. What happens is that this program is running on the background. To completely stop the application, go to the Processes tab. Next, select the background program and click End Process.
 
6. It lets you send a message to another user.
 
The Users tab will list all the users who are simultaneously logged in your computer, either through a remote desktop connection or through local sessions. To send a message to another user, simply click his username in the Users tab then click Send message. A dialog box will pop up; you can enter the message title and your message in the fields provided. Lastly, click OK to send your message.
 
7. It can arrange your program windows.
 
If you right click the taskbar, you can choose a windows arrangement option such as Show Windows stacked, Cascade windows, and Show windows side by side. The task manager lets you do this too. In the Applications tab, hold CTRL as you click each program that you want to be arranged. Afterwards, you right click on the selection for the options. You can either choose Cascade, Tile Horizontally or Tile Vertically.
 
8. It monitors your network activity.
 
Does a webpage takes too long to load? You may consult the task manager for some ideas. The Networking tab will show you the internet usage of each adapter on a percentage basis. If you see high spikes in the graphs, some applications may be consuming too much of your internet connection, which in turn causes your web pages to load slowly.
 
9. It tells you which applications use your internet connection.
 
Assuming that in our scenario above, you want to prioritize internet browsing over the other programs. Thus, you need to stop some irrelevant programs from running; but how will you know which programs to stop? To do this, go to the Performance tab then click Resource Monitor. In the Network tab, it will show the applications that are using your network connection.
 
Indeed, the Windows Task Manager is an indispensable application. These functions make it a great productivity tool for every computer user, so better share this knowledge among your friends and colleagues.
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 02:07AM +0800

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Article Title: How to Fix the Problem With "Kernel32
 
Author: Robert Corter
 
Word Count: 843
 
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There are files that are saved in your computer in order to perform functions. One of these files is the Dynamic Link Library or the "DLL" files. DLL is a library of files that contains codes and data that are shared by different programs installed in your computer, all at the same time. Since many programs use a certain kind of DLL file, problems may occur when executing a computer task. One file that is affected is the Kernel32 file.
 
Kernel32.dll is an essential part of Windows operating system as it is important in memory management. It is the one that is responsible in performing the computer's input and output processes and system interrupts. Problems with Kernel32 is hard to fix, and should be fixed immediately to avoid further system issues to arise.
 
Errors occur when a certain application or program failed to execute due to low computer memory. In fixing these errors, you can either do a manual fixing by performing troubleshooting methods, or you can also do an automatic repairing.
 
One common problem that is associated with Kernel32 is that when the said file is missing or cannot be found. In fixing this, you can download a compatible version to replace the faulty one. However, you should be careful in downloading the file since one wrong move can only worsen the situation. Other errors also include blue screen, application crash, and screen freeze.
 
In manually fixing Kernel32 problems in general, you can do the following steps:
 
1. Go to My Computer and go to Local disk C.
 
2. Locate the folder named as Windows and click it.
 
3. When accessed, locate the folder named as "System32" and click it.
 
4. In the System32 folder, find those files with Kernel32 on their file names.
 
5. If you find an exe file, you have to get rid of it since it is a computer virus. You can remove it by using an anti-spyware software to scan and remove the file for you. Be reminded that you cannot just simply delete the file to avoid more problems.
 
6. If you happen to find a DLL file, you may not have a malware infection but you still need to fix the file. You have the option to download a same file to replace the file that is causing the errors.
 
If the Kernel32.dll file is causing the errors, you can perform the following troubleshooting steps to repair it.
 
1. In your Windows desktop, click the Start button to open up the Search option.
 
2. In the search bar, type ".pwl" to locate files with the same extension.
 
3. When found, delete those files. Take note that deleting them will also mean that the saved passwords will be deleted so make sure that you make a back-up.
 
4. Update your device drivers as they usually the main cause of Kernel32.dll errors.
 
5. Go back to the Windows desktop, click the Start button and open the Run option. A prompt box will appear. In here, type "msconfig" then click OK.
 
6. When a dialog box appears, select the MSConfig tab then click it. When you see the "New" option, click it, too.
 
7. Another prompt message will appear. When you see the option "Add," select it. You will be asked to type something in the type box. Enter the following line: "DEVICE=C:WINDOWSHIMEM.SYSTESTMEM:ON" then press the OK button.
 
8. Restart your computer. If during the start-up, an error message pops-up saying that the system was able to detect an unreliable memory, this means that your computer has memory issues that needs an immediate action.
 
9. Once done, run a malware scan and have a registry cleaner scan your computer system to be able to detect other sources of errors.
 
If you find the manual fixing too technical for you to follow, you have the option to do an automatic fixing. With this method, it is not only that the damaged or corrupted file is being fixed, it will also clean and repair any registry-related problems that may be contributing with your computer problems. Here are the steps in troubleshooting errors using an automatic repairing:
 
1. Download a DLL fixer program from a trusted cyber source.
 
2. Run a quick scan to your system to identify the problems.
 
3. Once done, you will have the option on what you will do next with the system. You can optimize your Windows or do a fix-all for all the faulty files in your computer.
 
Fixing problems related with Kernel32 may be a little confusing. But if you study well the troubleshooting methods and understand them, you will be able to repair the damaged files. However, if you feel that you are not capable in doing the repairing, you can ask for a technical support to avoid further damages to your computer.
 
About The Author: If you are looking for a dll files fixer to restore missing corrupted files, you can download for free on http://www.dlltool.com/
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 02:00AM +0800

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Article Title: Solid State Drives: A Fast Solution to Slow Computers
 
Author: Robert Corter
 
Word Count: 798
 
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Having recently come out in the later part of the 2000 - 2010 period, Solid State Drives have provided a new way to store date and files within personal computers. They mainly started appearing in laptops during this time wherein noise cancellation and usage on uneven surfaces were some of the user concerns that affected the popularity of the standard Hard Disk Drives (also known as HDD).
 
More popularly referred to as SSD, Solid State Drives differ from the usual disk drives in the way that data is stored. HDDs use a magnetic disk that is spun at high speeds and fed to a reader that finds the information stored within the disk; much similar to the way a phonograph works. SSDs are composed of a series of chips that are connected and powered. This can be roughly compared to several powerful flash drives put together in a larger device to hold large amounts of information.
 
A comparison between SSDs and HDDs shows a slight tip in favor of SSDs when it comes to performance and speed. There are a few characteristics about these non-spinning drives that make them a faster option:
 
1. Less Fragmenting - As compared to storing data in a specific location on a magnetic disk, SSDs host one large memory station wherein all files are placed. The computer no longer needs to move a mechanized reader over a spinning disk to find particular files. When more data is saved unto a magnetic disk, there is a higher tendency for the data to become cluttered. This feature is absent from SDDs which means it takes less time to open programs and access information.
 
2. Less Errors regarding "DLL, SYS and EXE files" - Due to less fragmenting, important boot files and ".exe,.dll and.sys" files are found faster. This results to a lower tendency for these files to go missing or to become corrupted when new programs and updates are installed. That translates into fewer malfunctions.
 
3. Faster Boots - When a computer running an HDD is powered, the hard drive has to bring the disk to a particular speed before it can start reading anything from it. This is what makes boot times long. On top of getting the disk to spin, it then has to find the files on it. With SDDs, there is nothing to spin. This guarantees more constant and shorter wait times for the computer to start up.
 
4. One less area of malfunction - When an HDD starts acting up, it could point to a problem with the disk or the reader. This means that even if the magnetic disk is fine, the mechanical parts of the reader might give in to wear and tear long before the disk starts to deteriorate. This does not happen with SDDs due to the storage facilities of this type of drive.
 
Although seemingly beneficial to computer owners, SSDs come at a higher price. Since they are a more recent form of technology, a 500GB drive using this technology costs around 550 to 610 dollars in the market. It can be said that anything new is guaranteed to come at a premium. Solid State drives are no exception to this trend.
 
Despite being expensive, heavy computer and laptop users take advantage of the features of SSDs. They are easier to take along on long trips and enable computers to run in less than optimum conditions. SSDs enable laptops simply to be folded closed without damaging the hard drive because it doesn't need constant spinning. This means people who are in a hurry can pause their work and immediately be able to access it when they open their portable computer at a later time.
 
SSDs can also handle programs that handle large files. Such examples are photo and video editing software. Graphic artists and designers are more suited for these devices. Gamers also prefer SSDs in their computers because of lower lag tendencies and glitches when they play.
 
It is advised that users first take a look at their usage behavior and budget before investing in a change of hard drive. An SSD may seem like a good investment but there are some users who do not rely on speed that much but affordable storage. The HDD would be more suitable because these drives cost less at larger storage capacities. Owners who keep a lot of pictures and videos and documents get more value out of their money with an HDD.
 
At the end of the day, it all boils down to maintenance. No matter how efficient or expensive a hard drive may be, poor cleaning and constant exposure to viruses will surely cause early deterioration to these devices.
 
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"Robert Corter" <submissions@isnare.net>: Oct 30 01:56AM +0800

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Article Title: 5 Reasons Defragmenting Gives Your Computer a Second Life
 
Author: Robert Corter
 
Word Count: 774
 
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It becomes easy to decide to replace a computer when it no longer runs the same way as the first time it was used. With developments and upgrades constantly appearing in the market, some people simply do not bother doing maintenance on their computers and simply dismiss slow computers as "past their prime" and immediately look for a better model.
 
Although buying a new computer can instantly solve an aged computer, this option is not available to people on a budget, but this does not mean they have to put up with long boot times, blue screens and instant shutdowns. A simple process known as defragging can improve performance and somewhat postpone decisions to buy another unit.
 
Defragmenting is known as the process of reversing the fragmentation of files on a hard drive. Fragmentation occurs with prolonged use and poor maintenance. This is when PCs tend to end up with plenty of files scattered across the free spaces within their memory, thus causing slower process executions and file opening and other bugs and errors. Defragmenting counteracts these issues, and in turn restores efficiency to the computer in several ways:
 
1. Faster Boot Times -This phenomenon occurs when the startup system takes too long to find certain files that are needed when the computer is started. These are known as boot files. Defragmenting organizes these files into a cluster and makes it easier for the computer to find and access them. The faster the processor finds the boot files, the faster the starting time.
 
2. Less "DLL, SYS and EXE" errors - The most common error associated with these file types are the ones wherein the computer cannot find them. This could be due to the possibility that these files could be hidden in inappropriate folders or duplicated in several locations. A good example will be.exe files. Sometimes, applications and programs take too long to open or do not open at all because the.exe file is missing. Defragmenting sorts out the files on the computer and allows the computer to access these files faster.
 
3. Discover problem areas in the hard drive - After defragmentation, the system provides a report of the changes that were made during the process. It will also report what areas it could not defragment due to corrupted files. These broken files take up space on the drive and may even affect processing performance just by simply being there. With this information, a computer owner can look at the program files for that specific area. The owner can then get rid of the problematic areas.
 
4. Less Effort on the Hardware - With easier to locate files, the internal workings of the hard drive do not have to go such lengths to reach and access the data they need to. This means a reduced exposure to wear and tear on account of exerting less effort and resources to complete certain actions. This immediately adds more time to the lifespan of your hard drive and in turn, the whole computer.
 
5. Tighter Security - With defragmented files, the efficiency of anti-virus programs increases as well. These applications take less time to scan areas of interest on the hard drive. It also allows for a higher chance of isolating and deleting viruses before the integrity of other necessary files and data is compromised. Detecting these problems also becomes less of a task because an unwanted virus is sure to stand out after defragmentation. The system is trained to sort files that it normally uses. A foreign element such as a virus that has no specific classification under the defragmentation will show up as unmoved.
 
These consequences make disk defragmentation a necessary step in making sure any desktop computer lasts a considerable amount of time. What makes defragmenting even more ideal is the fact that it is simply another command that is given to the computer. Windows Operating Systems allows users to start a defragmentation under the System Tools section found within the Accessories Menu.
 
A simple click will prompt the process. Depending on how much data is on the hard drive, the whole process should take a few hours to complete. This is why defragmenting is mostly done during off-peak hours when the computer is usually not being used.
 
Along with registry cleaning and anti-virus scans, disk defragmenting stands as another tool through which owners can take care of their units. Because these methods are both free and easy to use, owners have no excuse not to perform their responsibility to properly maintain their desktop computers.
 
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"Carol Oon" <submissions@isnare.net>: Oct 30 01:49AM +0800

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Article Title: Should You Use LED Tubes in Your House?
 
Author: Carol Oon
 
Word Count: 559
 
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Unlike incandescent bulbs, high-power LED tube lighting cannot be simply plugged into a wall socket. Several companies are working to overcome the technological and economic challenges by developing LED light fixtures and retrofit LED light tubes using high-power LEDs. Thermal management, complex drive circuitry, optics, and packaging are challenging hurdles for developers to contend with. There are also educational barriers to overcome in the development of commercial LED illumination products. Getting users to adopt new types of fixtures, understand the illumination characteristics of LEDs, choose the appropriate viewing angle for a given application, select the appropriate intensity for a given application, and understand the limitations of LED color temperatures are pivotal to developing the market for LED technology in commercial and residential lighting.
 
The Illumination Angle
 
LEDs are extremely energy-efficient from an illumination efficacy standpoint, ie, lumens per watt. Upwards of 95 percent of the light can be directed at the target area of illumination whereas a typical incandescent bulb may be only 60 percent effective. In other words, a lot of the light produced by an incandescent bulb does not go to the intended target. Incandescent bulbs require reflectors, louvers, and/or diffusers to compensate for unnecessary light. Fluorescent bulbs are more energy-efficient than incandescents, but the ballast may consume up to 20 percent of the electrical energy going into the fixture. Retrofitting LED technology in traditional luminaries is tricky because most fixtures are designed to overcome the limitations of traditional spherical light output. Reflectors, cones, masks, shades and diffusers help bend, redirect, or shield the light emitted from incandescent, fluorescent and halogen sources, but it creates unnecessary physical barriers for implementing LED technology. Designing specific forward-fit LED-based luminaries can produce several times foot-candles on a given area per watt than other traditional incandescent bulb technologies. Because of the directional illumination pattern that LEDs provide the light can be directed to the specific area that needs to be illuminated.
 
The Light Color
 
Over the years, fluorescent bulb manufacturers had some challenges getting users to accept the white color produced by fluorescent technology. Because of the limitations of phosphor technology, the fluorescent industry introduced subjective terms such as "cool white" or "warm white" to draw comparisons to incandescent white. Not coincidentally, white LED manufacturers face the same challenges since white LED technology is based on phosphor energy. To put things in quantitative perspective, LED manufactures have referred to Color Rendering Index (CRI) which is a measurement of a light source's ability to render colors accurately. The higher the CRI, the more natural the colors appear, with natural sunlight having a CRI of 100. However, this may not be the best metric for comparing light sources.
 
But the bigger issue is, the light intensity benchmark for an LED fjuorescent tube lamp is not the watt. Traditional LEDs used for simple status indication and displays come in small epoxy packages and their light output is measured in candelas because this is a measurement of direct-view luminous intensity. With the recent development of high-power LEDs for illumination purposes, the lux or lumen (one lux is equal to one lumen per square meter) is a more suitable unit of measurement to compare the LED tube light lamp output to traditional sources because we are more concerned about the volume of light rather than the directional intensity.
 
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"Carol Oon" <submissions@isnare.net>: Oct 30 01:42AM +0800

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Article Title: What Are Things You Need to Know About LED Lights Bulbs?
 
Author: Carol Oon
 
Word Count: 541
 
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There are millions of general service fluorescent tubes in the market place today, until recently these were considered the most energy efficient lighting solution available. The downside to this form of lighting is that each tube contains a small amount of mercury vapour, a toxic heavy metal. This can provide not just a health risk when the tubes are broken, but can also accumulate in landfills before entering the water table or causing further pollution.
 
LED lights bulbs a Light Emitting Diode lamp use light emitting diodes to produce light. LED tube lamps are one of the most convenient alternatives for traditional bulbs. The amount of light emitted by a single light emitting diode is very small as compared to compact fluorescent lamps and incandescent lamps. So, multiple diodes are used for producing more light. A LED lamp operates on the basis of solid state lighting technology. The solid state technology involves the production of light from a solid object and not from vacuum or gas.
 
Different types of light emitting diodes used in LED tube lamps are organic LEDs, polymer LEDs and conventional semiconductor light emitting diodes. With the improvement in the diode technology, high power LEDs, with higher lumen output have become very popular. High power commercial light emitting diode lamps can emit 7,500 lumens with 100 watts electrical power. Light emitting diodes operate on direct current or DC electrical power. They can also operate on standard AC electrical power with the help of external or internal rectifier circuits. Light emitting diodes usually get damaged by functioning at high temperatures. So, the LED lamps feature heat management elements, such as cooling fins and heat sinks. These heat management elements provide long service life to the LED light bulbs.
 
LED light bulbs have a variety of applications. Light emitting diode lamps are used for both special purpose and general lighting. These lamps are widely used in commercial buildings, homes, small rooms, hallways, solar-powered gardens, gardening and agriculture industry. Also, they are used as reading lamps, traffic signal lights, bicycle lights, walkway lights and flashlights. These lamps are also used as hanging decorative lights. You can use these lights to decorate your home during festivals and special occasions. For instance, you can use string of LED lights for decorating your Christmas tree.
 
LED lights bulbs are available in a variety of shapes, sizes and colors. LED light bulbs has become extremely popular due to their high energy efficiency, high stability, short response time, environment friendliness and cost effectiveness. LED lamps have several benefits over the conventional incandescent lamps:
 
Energy Efficiency: According to several reports LED tube lights consume 50 to 80% less energy as compared to traditional light bulbs. These lamps produce more light with lesser electricity. Further, the efficiency of these lights is not affected by their shape or size.
 
Long Life Time: These lamps have a long life time. These lamps last from 20,000 to 100, 00 hours under proper voltage and current. Further, these lamps are very durable, rust proof and mechanically robust.
 
Further, these lights do not use mercury or any other toxic materials like traditional lamps. These eco-friendly lamps are fully recyclable and do not emit any harmful fumes.
 
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"Carol Oon" <submissions@isnare.net>: Oct 30 01:36AM +0800

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Article Title: How to Install LED Tube Light Bulbs
 
Author: Carol Oon
 
Word Count: 618
 
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You will have to make some simple modifications to the fixture to properly install the bulbs. The good news is that installing LED tube lights in an existing fluorescent fixture is relatively simple. In addition, you should be able to buy fixtures especially designed for LED tube light bulbs in the near future, and they should actually be cheaper than the equivalent fluorescent fixtures.
 
Fluorescent fixtures are designed to support a specific types and size of fluorescent tube. A fluorescent tube is incorporated into a fluorescent lighting system which consists of two or three main components of the fluorescent lamp (fluorescent bulb or tube), the ballast, and of course the starter system. Additionally, the system for a tube lamp includes a lamp holder and a switch. Depending on the particular fluorescent lighting system, the starter may be a replaceable component, a starter may not be required, or the starter function may be integrated into the ballast. The starting function may also rely on the physical design of the fixture. To retrofit a fluorescent light fixture to support a LED tube light, the ballast must be disconnected.
 
Once the old traditional bulbs are removed from the lamp holders and the electricity to the fixture is turned off, you will probably have to remove the reflector that is located behind the bulbs and provides a housing for the wiring and ballast that lie behind it. Typically, it is fairly simple to remove the reflector or cover, but if it is not clear how to do this, you should consult the documentation from the fixture manufacturer.
 
If the fixture has an electronic ballast, you only need to remove that and then wire the power directly to the lamp holders, completing one circuit for each bulb. This is fairly simple, and typically you can use the existing wire in the fixture and then just add some wire nuts. If you have an older fixture with a magnetic ballast and starter, you will have to remove or open the starter and remove or short the magnetic ballast.
 
Depending on how much wire you have to work with, it is a good idea to leave long enough wires leading out of the ballast to be able to reconnect the ballast with wire nuts, if you should ever want to convert the fixture back to use for fluorescent bulbs or want to use the ballast somewhere else. Typically, the ballast will have two screws or bolts holding it in place in the fixture, and these can be removed using a screwdriver or pair of pliers, as appropriate. You have to dispose the ballast according to the local regulations as should the old fluorescent bulbs. Because the fluorescent bulbs contain a small amount of highly-toxic mercury, they should be treated as hazardous waste and disposed of accordingly.
 
Once the ballast (and starter, if one was present) have been removed and the wires reconnected to complete a circuit for each bulb, replace the reflector or cover over the wiring and the area where the ballast was located, and the LED tube light bulb can be inserted in the end sockets. Unlike traditional bulbs which do not have a top or bottom, LED tube lights will have an obvious top and bottom, with metallic heat sink located on the backside of the tube and the LEDs visible under a lens on the side that will be aimed towards the area which is to be illuminated. Turn on the switch and if you have done everything properly, now you should have as good or better lighting using approximately half the electricity and lasting as long as 50,000 hours or more.
 
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"Carol Oon" <submissions@isnare.net>: Oct 30 01:29AM +0800

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Article Title: Why Are People Using LED Tube Lamp
 
Author: Carol Oon
 
Word Count: 605
 
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There are millions of general service fluorescent tube lights in the market place today, until recently these were considered the most energy efficient lighting solution available. The downside to this for of lighting is that each tube contains a small amount of mercury vapour, a toxic heavy metal. This can provide not just a health risk when the tubes are broken, but can also accumulate in landfills before entering the water table or causing further pollution.
 
Fluorescent lamps use electricity to excite mercury vapour inside the glass tube and always require a ballast to regulate the flow of power through the lamp. A starter is in the circuit to heat the contact ends of the tube that ionizes the mercury vapour creating UV light. The inside of the tube is coated with a phosphor material that glows when exposed to the UV light produced by the mercury inside the fluorescent tube.
 
Recent developments in SMD (Surface Mount Diode) LED technology have now meant that LED tube lamp are now a reality. LEDs are a more efficient form of lighting product consisting of small chips of conductive material that release light when a current is applied to them. They contain no filaments and can produce up to 25 times more light per watt than conventional light bulbs.
 
LEDs require far less energy in their manufacture than fluorescent tubes, and only 3% of the energy they will consume over their life expectancy is consumed in their manufacture, and they are also produced from non toxic materials. The tubes are made from polycarbonate, a material that is more robust and durable than glass, so accidents will not require special cleanup procedures.
 
While LED technology is more expensive than existing fluorescents at face value, they will last up to 10 times as long, while consuming 65% less energy. In most general purpose lighting applications they additional cost of the LED technology will more than pay for itself within the first 18 months.
 
Recently, LED technology improved quickly. LED (light-emitting-diode) is a semiconductor diode that emits light. It contains solid state technology made in Silicon Valley using similar technologies that are used in the latest microprocessors. It's considered as an energy saving and eco-friendly light source.
 
At present LED tube is accepted in more and more countries.
 
What are advantages of LED tubes?
 
1. Energy Saving
 
In December 2009, efficiency of LED tubes can be 90-100lm/w (transparent cover). It's about 2 times to efficiency fluorescent tube. In 2010, efficiency can be 120lm/w.
 
2. Eco-friendly
 
LED does not contain lead or mercury. It's eco-friendly. Now, eco-friendly products are popular in most of countries. LED tube is one of them. So, it will be more and more popular.
 
3. Longer Lifespan
 
Lifespan of LED is over 50,000 hours. It's 5 times longer than lifespan of fluorescent tube.
 
4. Colors Choice
 
Colors of LED can be white, red, blue, green, yellow and so on. If we choose right wavelength, they can be used for plant grow.
 
5. Dimmable
 
LEDs which are easier to be dimmable and LED tube lamps are able to do this.
 
The only problem is price. As the cost of LED is high, price is over 5 times higher than fluorescent tube. However, LED is a semiconductor diode. Price will be down every year like computers.
 
Therefore, in the near future, the prices will be much reduced. Efficiency will be over 120lm/w. We believe many countries in Europe and North America can accept it.
 
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"Carol Oon" <submissions@isnare.net>: Oct 30 01:21AM +0800

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Article Title: How to Start Earning Passive Online Income
 
Author: Carol Oon
 
Word Count: 646
 
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If you want to learn how to start earning a passive online income without any struggles. there are certain things you need to consider. Don't think for one minute that signing up to a get rich quick scheme is going to help you. If you really want to see your goals of earning a passive income online succeeding you need to work hard.
 
Below I share my top tips for helping you to get started when it comes to wanting to earn a passive online income without any real struggle.
 
Tip 1 – Start By Ask Yourself " Are You Doing This Just For The Money?"
 
If you want to be able to generate a passive online income it will of course depend largely on who your target audience is. If they start to recognise that you are in it simply to make money rather than providing them with what they need of course they will look elsewhere for what it is they want. When setting up an online business it shouldn't be about how much you can make but it should be about helping others to find a solution to their problem.
 
Tip 2 – You Need To Work Hard
 
If you think that your business is going to start earning you money overnight then think again. Before your business really can succeed you need to be willing to put a lot of time and effort into making sure that you provide your audience with what it is they want. Don't expect your audience to appear suddenly, you'll find it could take several months before you really start to see the kinds of results you desire. If you aren't willing to work at making your online business a success then don't think about setting one up.
 
Tip 3 – Do Not Think That You Can Just Sit Back and Relax
 
When it comes to earning a passive income online we are actually talking about building a business that is automated. However in order to maintain the business automation you need to retain the trust of your target audience. Therefore you will need to actually interact with them once in a while. If you aren't willing to do this then of course interest in your business will soon begin to wane.
 
Tip 4 – Look For A Niche Where You Can Help
 
Most people when looking for ways of how to start earning passive online income without any struggles tend to build something that is designed to serve anybody and everybody. Instead you should be looking for a particular niche that you can specialise in where not many others have already been offering a product or solution to their target audience. If you can look for a niche that you find of interest or that you have some experience with, that will be great. In this way, the message you are going to put across is the kind that will resonate more closely with your audience.
 
However avoid picking topics that are especially popular. The more sites revolving around it means that you have even more people to compete with for getting your target audience to notice you.
 
Tip 5 – Don't Start Charging Straight Away
 
In the beginning if you really want to gain your audiences trust, you need to offer them something for free. It is important that what you offer is something that they are going to find valuable, and which clearly shows your knowledge and expertise. A free report is one way of getting your target audience to begin trusting you.
 
Hopefully if you remember the 5 tips above on how to start earning a passive online income without any struggles, you'll soon start to see your business succeed.
 
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"Zoe Gordon" <submissions@isnare.net>: Oct 30 01:14AM +0800

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Article Title: Best Summer Gifts
 
Author: Zoe Gordon
 
Word Count: 893
 
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With a change of season comes a whole new range of gifts you can buy for family and friends. In winter a book, bottle of red and chocolates make a great present to snuggle up with but with summer on its way there's a whole new range of possibilities for summer loving! You'll start to see a change in your local shopping outlets as bright new colours make their way back in with the new seasons fashions on display. If you were ever stuck for a gift before, use the promise of fun in the sun to get your creative juices flowing to buy a unique and worthy gift that truly celebrates the season of sun.
 
PICNIC BASKET - You can't beat a summer picnic and this gift will provide countless good memories for the person you're giving it too. Think long days on the beach or a day trip to a local park. These baskets come with options for a two or more person setting and often include plates, cutlery and wine glasses. Added extras can include items like a built in cooler or wine opener. The good thing about this gift is you can add more to it if you want. A picnic blanket is a great addition or even add wine and cheese and go on the first expedition! There's a good variety on the market for a range of different price points - think anywhere over $65.
 
POOL TOYS - Summer days mean cooling off in the pool and nothing makes you the life of the party like rocking up with some fun stuff to play with in the pool. This option is both adult and child-friendly. For the adults, bring along an inflatable bar cooler. Equipped with an ice chest in the middle to keep your drinks and nibbles cold this floating fridge means less time out of the water grabbing snacks. For the kids, there is a great range of toys on the market to choose from. Some top choices are simple pool noodles for the cash-strapped or an Aqua Roller. An Aqua Roller inflates into a giant circle that the kids can climb inside and roll through the water. Of course, the first thing to note here is that your gift recipient must have a pool - if they don't a paddling pool gift wouldn't go astray.
 
OUTDOOR SPORTS - It's great fun being outdoors when the sun is shining and a sporting gift is an ideal group gift for the whole family. An old classic is of course cricket and you can pick up a bat, ball and wickets at a good price for hours of fun - just make sure you work out the rules to avoid arguments. Other family favourites are swingball, badminton and volleyball. Something you may not have tried before in the grand outdoors is lawn-sized Scrabble or Twister. You can buy these from an online shop or simply make your own. Again, a great gift to show up at a friend's party... get your game on!
 
ANYTHING FROZEN - That's right - it's hot and your friends or family will love you when they receive a gift that helps them cool down. There's lots of tasty options to be had and most require minimal effort. Without spending a fortune (in fact for under $100) you can find unique summer gifts like a snow cone or cotton candy maker. Adults will love it for the nostalgia and kids will love it for the taste - but don't worry you can buy sugar-free options too. Slushie machines are another great summer gift which you can add alcohol to for the adults - but beware of brain freeze.
 
BBQ TOOLS - Everyone loves to BBQ in the summer months but things have progressed from the simple grill barbecues of yesteryear. You can now get a range of personalised items like BBQ tong sets with initials engraved on the case or a chopping board with your gift recipients name emblazoned across it. Items for the home that add the 'cool effect' to your friends BBQ setting will be genuinely appreciated and novelty gifts like a fruit drink dispenser or glow-in-the-dark beer glasses will go down well. These add to party atmosphere but if your setting is a little more subdued then try a more classy gift like a stainless steel ice bucket stand or gourmet food gift basket. You can make up the gourmet gift basket yourself with BBQ-themed items like chilli salts, flavoured cooking oils and boutique beers.
 
CAMPING EQUIPMENT - Another family favourite pastime and one that can be undertaken bare-bones style or in complete luxury. And why shouldn't you give the gift of easy living to your gift recipient while they're toughing it out in the great wilderness? Giving the right gift for camping could make you a friend for life if you choose wisely. A multipurpose radio could do the trick and you can now pick up a camping radio that not only provides music it also acts as a torch and charger for your smartphone. You can also buy radios with LED lights and sirens and truly save your friends life in an emergency. Pocket hammocks, pop up beer glasses and portable wine glasses also make great camping gifts.
 
About The Author: Byron Bay Gifts delivers organic, hand crafted and gourmet gift hampers throughout Australia. http://www.byronbaygifts.com.au
 
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"Mike First" <submissions@isnare.net>: Oct 30 01:07AM +0800

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Article Title: Binary Options Trading – You Deserve Success
 
Author: Mike First
 
Word Count: 506
 
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Each exchanging circumstance is remarkable and is administered by distinctive mixes of situational parameters. In this way, it helps an extraordinary arrangement to exchange with a set of choices exchanging frameworks nearby. You will do well on the off chance that you work with productive exchanging signs; nonetheless, the whole methodology of recognizing the beneficial paired exchanging flag and matching them with the exchanging frameworks that truly work takes a bit of experience and comprehension.
 
Past patterns in Binary Options Trading
 
Past patterns rehash in the monetary markets impacted by central and specialized components. In this way, repeating patterns are mulled over. At that point business sector cycles and the past exhibitions of benefit value course are mulled over for distinctive time periods. In view of a few such parameters twofold choices exchanging procedures and frameworks are produced and emulated.
 
Check in to the general simplicity of the market when you are in to binary options trading and you will be able to say to yourself that you deserve success. The best of the technical studies is possible when you learn to make use of multiple time frames in the trading process. Check in to the stock prices and directions and have a documentation of these price ranges in order to trade them consistently.
 
Look for the market structure and check in to the pattern development in the trading process. Patterns are very clearly sitting in the market. All you should be doing is to get generous with your time and start studying the market to help yourself with betting application of the available information. Put your energy to work and get your recommendations going. It is the world of work and money making so it might not be easy to have people share their trading knowledge and insight pretty generously.
 
To be good at binary options trading you should be a tireless worker. You need to be the hardest working as well. You should forever know in your heart that you are a student. Even after many years of trading, you will still see that you have lot more to trade and know about. Whether you win or lose, you should be bold enough to hold yourself accountable for your actions.
 
You should hold your feet to the fire for achieving your purpose most of the time with binary option trading. Charts keep going wild. The market situation is like you cannot step twice in to the same market situation. The market prices are forever flowing and are being driven by a mix of factors all the time. Markets are being run by real human beings. The minds of human beings are fickle and they are ever changeable. History is a rhyme in the market, it is not a repetition. Studying the structure of the market is a good and an essential thing to understand and it would be of great help to be largely technical in your decision making in the market.
 
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"Mark Madsen" <submissions@isnare.net>: Oct 30 01:00AM +0800

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Article Title: How to Cure Anxiety? What Are Your Options?
 
Author: Mark Madsen
 
Word Count: 626
 
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If you suffer from anxiety problems, then you basically have three options if you want to cure your anxiety: Self-help programs, medication and psychotherapy.
 
For reviews of self-help programs and to learn more about how to cure anxiety, click on the links below.
 
Option 1: Self-help Programs
 
When suffering from anxiety, self-help programs are a good place to start. By getting the right information, you may be able to cure the anxiety yourself. Self-help programs educate you about anxiety and techniques to cope with anxiety.
 
There are several advantages by choosing this option.
 
One big advantage is that self-help methods are a lot cheaper than medication and psychotherapy. A good self-help program might cost between $65 and $150, while a session of psychotherapy might cost between $125 and $200. When doing psychotherapy you may have to go to 10-20 sessions. So, the total cost of psychotherapy can be as much as $4000.
 
Many of the self-help programs also have a money-back guarantee, so if for some reason the program doesn't work for you, you can just ask for your money back.
 
Another advantage with self-help programs is that some of them include forums where you can connect with others who suffer from anxiety. It can be of great help to share your experience with other anxiety sufferers, and relate to other peoples experiences. This is an aspect that medical treatments and psychotherapy lack (with the exception of group-therapy). Many anxiety sufferers find this factor to be the most therapeutic element.
 
Some self-help programs also include assistant from professional counselors and psychologists. To get an experts advice and guidance can be very helpful when you struggle with anxiety.
 
For reviews of self-help programs, click on the links below.
 
Option 2: Medication
 
Medication can be helpful when you suffer from anxiety. There are several different types of medications. If you consider using medication to cure your anxiety, then there are three categories of drugs you should know about:
 
1. Tricyclic antidepressants: such as Imipramine
 
2. Selective serotonin reuptake inhibitors: such as Paxil, Prozac, Zoloft; and Serotonin-norepinephrine reuptake inhibitors: such as Effexor
 
3. Benzodiazepines: such as Alprazolam, Valium and Clonazepam
 
When using drugs, it's important to consult with your doctor and follow his or her recommendation.
 
Drugs are very helpful when struggling with anxiety. However, medication is most useful when the anxiety is of a severe degree. There are several disadvantages with using medication to treat anxiety, including side-effects like:
 
-Blurred vision
 
-Dry mouth
 
-Difficulty urinating
 
-Constipation
 
-Weight gain
 
-Sexual dysfunction
 
Just to name a few.
 
Also, medication is an external way of coping with the anxiety, and you might create a psychological dependency on the drug because you feel like you can't cope without it. Self-help programs and psychotherapy creates a coping strategy where you are dealing with the anxiety, and are not dependent on a drug.
 
Option 3: Psychotherapy
 
There are several different forms of psychotherapy for anxiety. One of the most used, and probably the most researched therapy when it comes to anxiety is cognitive behavioral therapy. In this type of therapy, you and the therapist work together on ending the anxiety. The therapist will educate you about the type of anxiety that you suffer from, and give you techniques to cope with the anxiety. The therapist will often give you homework assignments where you test out different techniques and strategies. Although therapy can be expensive, it's definitely worth giving it a shot if you have already tried a self-help program.
 
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"Troy Van Spanje" <submissions@isnare.net>: Oct 30 12:56AM +0800

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Article Title: Best Foods For Fat Loss
 
Author: Troy Van Spanje
 
Word Count: 1147
 
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Top fat loss Foods
 
Newly Discovered Foods that Encourage Fat Loss
 
Everyone want to lose weight fast. However, with so many choices in food products today, it can be hard to know what is actually working with your body to produce good results. When selecting foods try selecting organic wholefoods. All the chemicals that are found in processed foods and conventionally grown produce actually make the nutrient value much less and our bodies are left starving for nutrients. When our body is bogged down with chemicals and toxins the body loses is natural detoxification power to help us with fat loss even when exercising and eating what we 'think' is healthy. So what are the foods that better help us shed those unwanted fat stores? Try these foods that have recently been found to have a substantial impact on burning fat, instead of storing as unwanted Fat.
 
Chia Seeds
 
Our ancestors learned quickly what foods delivered energy and stamina. The chia plant is an annual herb that was first discovered by 16th century Aztecs and is a member of the mint family. Southern Mexico and Guatemala are popular areas for finding this native flowering plant. While the Aztecs had little knowledge of vitamins and nutrients, they noticed a dramatic fat loss and also felt more vibrant after chewing on chia seeds. Today we know that chia seeds is a super food that is packed with Omega-3, Omega-6, and calcium. In addition, consuming raw chia seeds can produce a full feeling, causing you to eat less and the high fiber content is key for a fat loss program. You can add chia seeds to smoothies, oatmeal or yoghurt and they actually taste delicious! It's a must for the pantry
 
Goji Berries
 
China is home to the goji berry that grows on evergreen bushes in subtropical regions. Used for medicinal purposes for centuries, this fruit is a natural super food. Fat loss, improved circulation, help for eyesight, and better hair and nails are a few of the benefits of goji berries. Bland foods that need flavoring can always gain popularity with chopped, dried goji berries. Juicing or adding dried goji berries to your favorite trail mix are other ways to use this delightful, antioxidant rich fruit.
 
Chiles
 
Who would ever think that enjoying the burst of flavor from chiles could actually be aiding in fat loss? Foods that contain capsaicin, such as chiles and peppers, provide thermogenics that increase fat loss by stimulating your metabolism. Whether chiles are consumed raw, powdered, or in sauces, never think that you are adding to your calorie intake. These foods will actually aid in shrinking fat tissue. So pour on the hot sauce and enjoy the sensation.
 
Fresh Sardines
 
Fresh fish has always been known to have a huge supply of Omega-3 fatty acid and protein. However, few people think of enjoying a dish of sardines to decrease triglyceride levels, lower blood pressure, and slow the accumulation of plaque in arteries. Besides the overall health benefits, sardines can aid in fat loss by supplementing your body with necessary natural protein. Grilled or poached in your favorite marinade, sardines make a delicious snack or a main meal on a bed of lettuce and a side cup of soup.
 
Avocado's
 
The avocado tree started in Mexico and central America.
 
Avocados' contain phytosterol like beta-sitosterol, campesterol and stigmasterol and they help to reduce inflammation in the body. Inflammation can be caused from high oxidative stress in the body caused by foods. Many people don't know that they have inflammation in their body until they eliminate all the refined seed oils from their diet and see weight loss almost instantly.
 
Asparagus
 
Asparagus contains the plant chemical asparagine that directly affect cells and breaks down fat. It also contains another chemical that helps remove waste from the body.
 
These are just a few of the different types of foods that can aid in the fat loss process. Knowing where to start with the right foods, can help you prepare menus to stay healthy and never worry about storing extra fat. Keep a list of fat burning foods and select from these for a leaner and better balanced body.
 
They key to long term Weight loss is by eating the right foods to balance out the hormones and detoxify the liver which is our largest detoxifying organ. All meals consumed should be an equal balance of omega 3, 6, and 9's to support the neuromuscular system which regulates the hormones.
 
The journey for fat loss doesn't stop there……
 
In todays society everyone is weight conscious and with the easily available processed foods it is so hard to make a decision on what are the right foods to eat. There is a misconception of high fat foods cause us to gain weight and increase cholesterol.
 
However if you look at how and when we started to get 'fatter' it has all come about when health specialists were concerned about the fat content in our diet. Food companies then decided to create products that are so called fat free or 97 per cent fat free. In doing so they replaced fat with artificial sugar and other preservatives to keep the taste of the food somewhat the same. We now have more cholesterol and weight problems than ever before.
 
Healthy fats supress the appetite, balance hormones and have a lower insulin sensitivity then carbohydrates. Insulin is a fat store hormone and should be monitored those looking to increase fat loss.
 
Try my favourite fat burning meal for breakfast. It contains the correct balance of proteins and fats
 
The Breakfast bowl
 
Ingredients
 
6 pastured eggs, scrambled
 
4 slices of nitrite-free bacon, cooked
 
3-cup spinach, chopped
 
1 bunch asparagus, bottom of steam removed and chopped into pieces.
 
1 small avocado, skin removed and interior cubed into pieces
 
Directions:
 
Pre-heat oven to 425 degrees. Heat a skillet to medium heat to scramble your eggs. Bake bacon for 12-15 minutes or until if reaches desired crispiness.
 
Once eggs are scrambled, in a skillet over medium-high heat add 1 to 2 teaspoons of bacon grease from cooking bacon slices. Then add chopped spinach and asparagus pieces and sauté until spinach is wilted down and asparagus is tender. About 3 to 5 minutes.
 
To assemble breakfast bowl: add scrambled eggs, spinach/asparagus sauté, bacon (crumbled if you like), and avocado dices to a bowl and enjoy!
 
Author:
 
Troy Van Spanje is a personal trainer and fat loss specialist.
 
Click here to visit his blog.
 
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"Samantha Tang" <submissions@isnare.net>: Oct 30 12:49AM +0800

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Please consider this free-reprint article written by:
 
Samantha Tang
 
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Article Title: Dry Scalp Diseases and Treatments
 
Author: Samantha Tang
 
Word Count: 528
 
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Many of us would have lived with itchy scalps at some time or other. Typically, this is caused by something which is quite typical such as dandruff. Nevertheless, in case your itchy scalp situation can't look to disappear, you could in fact be facing a way more intense condition most notably scalp psoriasis, scalp dermatitis or eczema.
 
You should also get professional counsel from dermatologists or at best a medical doctor to get an appropriate diagnosis. From the correct diagnosis, you are then in a position to identify the various treatment methods. Inspite of this, the following are some conditions that's got itchy scalp being a likely symptom:
 
When you have dry and flaky dust on top of your clothes, you probably are experiencing dandruff. Additionally, you can even experience an itchy scalp that is scaly as well. Everyone seems to be susceptible to Dandruff throughout the dry colder months, that can substantially improve over the spring and summer months.
 
In some instances, dandruff may also result from inadequate shampooing, or scalp sensitivity to ingredients contained in some shampoos. Therefore, an increase of shampooing frequency, plus a modification in shampoo once the dandruff has disappeared could be needed to stop dandruff from returning. Except for your scalp getting inflamed, dandruff can even be treated with zinc pyrithione used in dermatitis products.
 
If your scalp is irritated and inflamed with blisters, there's a chance you're affected by Seborrhoeic Ezcema, or better known as Scalp Eczema. It is thought that Scalp Eczema is the result of overproduction of sebum on the scalp, which consequently stimulates the overproduction of Mallassezia, a fungi that is typically at the skin, but generally won't cause problems. With this, the scalp will get swollen whenever it responds to Malassezia.
 
Salicylic Acid shampoos are excellent to clear away scales from the skin in eczema conditions, while topical anti-fungal remedy lessens the fungi on your skin. Apart from that, Corticosteroids are usually an option for irritated skin.
 
Yet another kind of itchy scalp condition is psoriasis on the scalp. If you have scalp psoriasis, it's probable that someone else within your family does as well. This disorder happens when a kind of white blood cells referred to as T cells are just over active and result in immune reactions leading to blood vessel dilation within an infected region. Consequently, with an over growth of typical skin cells that causes scaly patches to develop on the skin's surface.
 
Treatment for scalp psoriasis involve special shampoos as well as topical ointments. The types of shampoo used are the coal tar, salicylic Acid, as well as Clobetasol variety shampoos. To complement the treatment solution, corticosteroids, Vitamin D3 analogs and retinoids are standard contents in creams useful to prevent keratinocytes from getting over produced.
 
At the end of the day, some types of scalp psoriasis treatments may work for some, and not for others The reality is that, proper medical diagnosis is needed, taking into consideration the severity of the condition, and the type of response the body is giving towards the multiple treatment options.
 
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