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- Travel Tips to Grand Canyon National Park [1 Update]
- Easy Tips For Improving Your Health [1 Update]
- "John Clayton" <submissions@isnare.net> Aug 13 07:40AM +0800
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John Clayton
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Article Title: Travel Tips to Grand Canyon National Park
Author: John Clayton
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The Grand Canyon National Park is over one million acres of beautiful wilderness and the second most visited National Park in the United States. Touring it by helicopter is a great way to appreciate its immensity.
Helicopter Tours Available
The two flight choices for South Rim chopper tours are based on length of the flight. The long flight takes around an hour and the short one last about a half an hour. You can upgrade to a deluxe version of either tour, which lets you fly in a smooth-riding EcoStar 130 helicopter. I think the price difference is money well spent. These choppers are made for sightseeing with huge wraparound windshields, comfortable climate control, and roomy cabins with stadium seating.
The scenery on these tours is breathtaking, even if you take the short flight. Flights take off from Grand Canyon National Park Airport, just outside the Park's main gates. After flying over Kaibab National Forest, they head to Dragoon Corridor, the widest, deepest and most dramatic section of the canyon. The helicopters fly from the South Rim to the North Rim and back again.
The longer version of the flight covers the same beautiful section of the National Park, but also takes you over the highest point in the canyon known as Imperial Point, Desert Watchtower, Painted Desert, Zuni Corridor, and the East Rim.
Choices
The longer tour might cost more, but you will get to experience more of the natural landmarks in the Park. The Grand Canyon is such a magnificent place that you won't want to shortchange yourself by going on the cheap if you can swing one of the longer flights.
Federal regulations prevent Grand Canyon choppers from flying below the South Rim's edge and landing on the canyon floor. If you want that particular experience, you'll need to take a West Rim landing tour. If you want to take a chopper tour to the West Rim, you have to fly out of Las Vegas. There aren't any flights between the South and West Rims.
You can, however, take a great new landing tour at the South Rim. It includes a sunset Jeep ride that takes you to some unusual, hard-to-reach spots. The 4x4 is usually pretty close to Hopi Point at sunset, which is a pretty breathtaking sight. These tours begin late in the afternoon so your Jeep ride coincides with the sunset, these tours are very popular and fill up fast. There is a reason this tour is so popular, the views at sunset are fantastic!
Bookings
You should definitely try to book your seats as early as one week in advance. There are a few reasons why I think this is the best strategy:
1. You have a better chance of getting the tour you really want
2. The date and departure time are more likely to be available
3. You will pay less money
Any one of those is enough to make me book in advance. Although a week ahead of time is good, even earlier is ideal during the peak summer season. You never know, you might get the seats you want at the last minute, but it is a big risk. Plus, it is very hard to get same-day seats when you have multiple people in your party.
Summary
The cost of Grand Canyon tour tickets might be too high for you, but here are some suggestions. First of all, book your seats online. Be sure to do it on the tour company's site. You will pay more if you buy your tickets from Travelocity, Expedia, or Viator. The tour companies? own websites always post the lowest prices, and you don't have to look hard at all. These discount rates are easy to find since they are usually posted right on the front home page.
About The Author: Travel writer L. Plunket is a specialist on air trips over Grand Canyon National Park. For copter rides, he recommends visiting this site for great prices: http://www.grandcanyonhelicopters.org/hot-deals
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- "Taylor Thomas" <submissions@isnare.net> Aug 13 10:32AM +0800
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Article Title: Easy Tips For Improving Your Health
Author: Taylor Thomas
Word Count: 674
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Just about everyone would like to improve their health and feel better. But exactly what does that mean? In general terms, a healthy lifestyle can be defined by four basic criteria: proper nutrition, weight maintenance, exercise, and not smoking.
Many people cite a lack of time as the reason they forgo participation in wellness initiatives. For example, after working all day they may feel too overwhelmed and tired to prepare a wholesome meal or exercise, so they grab some fast food and camp out on the couch instead. However, a healthy lifestyle doesn't necessarily require hours spent sweating at the gym or shopping for the hard-to-find ingredients needed to prepare complicated meals. There are many simple steps you can take to enhance your well-being – so simple, in fact, that you might not even notice that you're doing them. With such minimal effort required, there's really no excuse not to give these tips a try!
Nutrition
One easy way to adopt a healthy eating strategy is to incorporate into your diet certain "super foods" that have been identified by the country's top dieticians and nutritionists. For example, you may be able to curb your junk food cravings by savoring the delicious variety of fresh fruits that are readily available at your local supermarket. Relish the vibrant flavors of antioxidant-rich berries, such as blueberries, blackberries, and strawberries, which can help reduce your risk of certain age-related illnesses. You might top your cereal, oatmeal, yogurt, or salad with a mix of fresh berries and mighty walnuts, an excellent source of omega-3 fatty acids, which are essential nutrients that can boost your good cholesterol (HDL) and lower your bad cholesterol (LDL). Or, simply enjoy a bowl of fruits and nuts on their own for breakfast, dessert, or as your "go-to" snack.
Another way you might resist the temptation to swing by the drive-through for a burger and fries on your way home from work is to stock up on boneless, skinless, chicken breasts. This dinner-time staple is never boring because it can be incorporated into an endless variety of recipes. Or, simply toss a few on the grill for a quick and satisfying meal. No matter how you choose to enjoy it, chicken is chock-full of essential vitamins and nutrients. The leanest part of the bird, a half chicken breast has more than 22 grams of protein and just 2.5 grams of fat, which also make it an ideal choice for weight maintenance.
Exercise
Being active is crucial to good health and well-being. In addition to the numerous physical benefits of a regular fitness routine, your mood will improve because you will feel revitalized and relaxed following the natural release of stress-relieving endorphins that is stimulated by a workout. Indeed, regular exercise can help anyone lead a healthier and more joyful life.
You needn't miss out on these amazing benefits just because you're short on time. For example, when you get home from work, you might take a 30-minute walk outside, breathe in the fresh air, and revel in your surroundings. Invite your children and spouse to come along and chat about the day's events. And don't forget your dog, who needs his daily dose of exercise, too.
If you have work to do around the house (and who doesn't?), keep in mind that housework can be a great form of exercise. Break down your cleaning chores into manageable projects targeted for one afternoon or weekend, and you'll be making great progress and feeling great in no time. Afterwards, you'll delight in the sense of calm inspired by clean and clutter-free surroundings, along with the satisfaction of knowing that you've incorporated some physical activity into your day.
Your time and your health should never be at odds with each other. Without a doubt, spending your valuable time on yourself is one of the most important investments you will ever make.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to health tips. http://www.healthgrades.com/group-directory/pennsylvania-pa/wayne/laser-spine-institute-9961d422
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