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- 5 Rarely Thought-Of Reasons to Feel Grateful (No Matter How Crazy Your Life Might Be Right Now) [1 Update]
- Weapons in the Battle Against Male Love Handles: When to Use Liposuction and When to Consider Abdominoplasty [1 Update]
- Breast Implants - What Advances Have Been Made Since You Last Had Breast Implant Surgery? [1 Update]
- Penis Protection 101 – Why All Men Need Their Vitamin C [1 Update]
- The Grand Canyon Airplane Aerial Tour is Your Cheapest Option [1 Update]
- "Melissa Maypole" <submissions@isnare.net> Sep 29 02:20AM +0800
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Article Title: 5 Rarely Thought-Of Reasons to Feel Grateful (No Matter How Crazy Your Life Might Be Right Now)
Author: Melissa Maypole
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I recently read a profound definition of gratitude that really resonated with something deep within me: "Gratitude is an unconditional love for life." Doesn't that just ring with truth? Think about someone who you love unconditionally—a parent, a spouse, a child, or a friend. When you call up an image of this person in your mind's eye, you feel an instant warmth (the warmth of love) and you know that there is nothing that person could do that could ever change your love for them. When we take on a mindset of gratitude, we are professing our unconditional love of life. We are committing ourselves to a vision of life that accentuates the positive, much the same way that we choose to look for the good in people whom we love. We look past the flaws and choose instead to dwell on what brings us joy.
■ People you rely on.
Who are the people who make up your inner circle? I'm not talking about just your friends and family but all of the people who you see on a daily basis, the people who you can count on for something day in and day out. Maybe it's something you've started to take for granted– a hug from your child or a kiss goodbye from your spouse. Perhaps it's something as seemingly inconsequential as a smile from a coworker. Close your eyes and think about waking up one morning and realizing that all of those things are gone.
■ People who rely on you.
If you're like most of us, your life is crazy busy. You've got so many things to do and so many people who are counting on you to do them. But what if they weren't? Isn't it far better to be needed?
■ The freedom to choose.
Sometimes, we feel stuck in situations and think we're powerless to change them. But that's just an illusion. The reality is that we do have a choice. If we don't like where we live, we can move. If we don't like our jobs, we can quit. It may take a lot of work and a lot of time, but it is possible. And when all else fails, we have the freedom to change our minds about the situation.
■ The opportunity to meet new people.
Every one of us is unique, and every one of us has something powerful to offer the world. As social creatures, we have the amazing ability to interact with and learn from one another. Every time you meet a new person, you can look forward to the gift or lesson that he or she will bring into your life.
■ Your senses.
There are so many ways that we can take in the world, and each of them are equally amazing. Recall the last sunset you witnessed. The smell of apple pie.The sound of a lone bird chirping outside your window. The gentle touch of someone you love.
Life can deal us some hard blows, and when it does, it's easy to see the world through a tinted lens. Just remember, there is always something to be grateful for when you love life unconditionally. What are you grateful for right now?
About The Author: For more tips and great information on how to relieve anxiety, check out http://ClearYourStress.com. You'll also find many guided exercises and meditation methods to deal with stress, connect with your inner wisdom, and enjoy a balanced lifestyle. Visit http://ClearYourStress.com now to get started: http://www.clearyourstress.com/
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- "Katie Perry" <submissions@isnare.net> Sep 29 02:00AM +0800
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Article Title: Weapons in the Battle Against Male Love Handles: When to Use Liposuction and When to Consider Abdominoplasty
Author: Katie Perry
Word Count: 620
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Liposuction (or lipo) for men has become increasingly popular as men seek ways to address love handles and other fat bulges on the waistline that are resistant to diet and exercise. Love handles are rolls of fat that can form on the flanks, abdomen, and lower back, and while liposuction may be a viable fat removal solution for some men, others may require an abdominoplasty, or tummy tuck, to achieve optimal results around the midsection.
Male Candidates for Liposuction
Liposuction to treat love handles involves the removal of subcutaneous pockets of fat from the abdomen, flanks, and waist that remain despite a healthy diet and regular exercise regimen. The best candidates for liposuction typically have sufficient skin elasticity and are within 10 percent of their goal body weight. Being within a specific weight range prior to undergoing liposuction is important, as lipo is not a substitute for weight loss.
There are several different types of liposuction, but in general, the procedure involves the use of a cannula, or hollow tube, that is inserted into a small incision made in the treatment area. As a surgeon moves the cannula rapidly back and forth, fat cells are broken up and suctioned out of the body.
Male Candidates for Abdominoplasty
While liposuction can effectively remove fat from the midsection and reduce the appearance of love handles, it cannot remove loose, excess skin. Significant weight fluctuations often contribute to skin laxity, particularly as the production of collagen – which, along with elastin, helps to keep the skin supple and resilient – is outpaced by weight loss or gain. Collagen production slows over time, so loss of skin elasticity can also occur due to aging. As a result, abdominoplasty may be an appropriate alternative to liposuction when treating love handles, and the midsection in general, for some men who are at a healthy weight but have excess skin due to weight loss and/or aging. Furthermore, men with diastais recti, a condition in which the left and right halves of the abdominal muscle have stretched and separated, can benefit from tummy tuck procedures.
There are several different types of abdominoplasty, but in general, the procedure requires that a surgeon make a large incision below the abdomen between the hips, through which muscles are tightened and sutured to produce a flat, taut stomach. An additional incision may be made around the naval if repositioning of the belly button is necessary. Abdominal skin is then pulled taut, repositioned over the muscles, and sutured, and the excess skin is removed.
A full tummy tuck addresses the both upper and lower abdominal region, while a mini or partial tummy tuck only addresses the lower region. A partial tummy tuck may be a better option for men with minimal excess skin and fat. A panniculectomy, or the removal of excess skin without dissecting and repositioning the underlying muscles, may be suggested for certain patients.
Depending on a tummy tuck patient's specific needs, liposuction could also be performed with a tummy tuck to spot treat certain pockets of fat and help provide the most proportionate results.
Consult with a Board Certified Plastic Surgeon
Men who are considering liposuction and/or an abdominoplasty to address love handles and bulges of fat in other areas of the midsection should first consult with a highly skilled plastic surgeon who is board certified by the American Board of Plastic Surgery and has significant experience in performing these procedures on men. Surgeons with these qualifications can accurately assess a patient's unique body type and treatment needs, and suggest the surgical approach that will help produce optimal results.
About The Author: Katie Perry is an online content editor in the Tampa Bay area. She posts articles about plastic surgery topics and procedures including liposuction and other cosmetic procedures. http://bayshoreplasticsurgery.com/liposuction-tampa-2.php
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- "Katie Perry" <submissions@isnare.net> Sep 29 01:40AM +0800
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Article Title: Breast Implants - What Advances Have Been Made Since You Last Had Breast Implant Surgery?
Author: Katie Perry
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Breast implants are used to surgically address breast size and volume on women with underdeveloped or naturally small breasts; on women who have experienced breast changes following weight loss, weight gain, pregnancy, or aging; and on women who elect to undergo breast reconstruction following mastectomy. Breast augmentations were performed as early as the late 1800s and early 1900s, but the first silicone implants weren't invented until 1961. In collaboration with Dow Corning Corporation, two American plastic surgeons, Frank Gerow and Thomas Cronin, developed the silicone implant, which was a tear-drop shaped implant with a rubber shell and a viscous silicone gel filler. Gerow and Cronin performed the first breast augmentation using silicone breast implants in 1962.
While the invention of silicone implants was revolutionary, the first models were far from perfect. Numerous advances have been made since the introduction of the first silicone implant, and as a result, the breast implants used in modern day augmentation procedures are more durable and longer lasting than their predecessors. They also offer patients far more choices in terms of shape, size, and degree of projection from the chest wall. To better understand these improvements, it's helpful to first review the history of early silicone implants.
A Brief History of Early Silicone Implants
Manufacturers began mass producing implants the early 1970s and, over time, began producing implants with thinner shells and thinner silicone fillers than earlier models, which were more likely to rupture or deflate following placement or cause other complications. In the 1980s, implants with textured surfaces were introduced. It was presumed that textured implants could help alter the scar tissue formation process and prevent capsular contracture, a complication that involves the scar tissue hardening and contracting around an implant, often causing breast firmness and pain. Studies gauging the efficacy of textured implants in reducing capsular contracture have since turned up mixed results, and though rare, capsular contracture remains a common possible complication of breast augmentation.
Amid reports from women saying their breast implants had deflated, leaked, and/or caused capsular contracture and other complications, the Federal Drug Administration (FDA) began closely scrutinizing breast implant manufacturers in 1988. Over the next decade, the FDA requested that manufacturers submit detailed studies regarding the safety of silicone implants. In 1992, the FDA determined that there was insufficient evidence to deem implants either safe or harmful and ordered a moratorium on silicone breast implants for general use. Silicone implants could still be used in certain cases, including in women who had undergone mastectomy and opted for breast reconstruction.
Modern Silicone Implants
Following decades of intensive research and rigorous testing, the FDA conditionally approved the production and use of silicone implants for breast augmentation procedures. The approval required that the two manufacturers at the time – Mentor and Allergan – continually conduct studies and submit safety and effectiveness data regarding their silicone implants.
Modern implants feature multilayer shells and a cohesive silicone gel filler. The implant shells are able to maintain their structural integrity and are therefore less likely to fold, wrinkle, or rupture. As a result, these implants are more durable and longer lasting than previous implant versions.
Early implants used liquid-like silicone gel fillers, which could easily leak out of a ruptured implant shell and into the body. The cohesive gel compound used in today's implants, however, has improved drastically over early implant fillers, largely due to its unique interlinking molecular structure. This interlinking structure creates a thicker, more form-stable filler with a consistency similar to that of a gummy bear. As a result, implants with the cohesive filler are known as "gummy bear implants" and will maintain their shape – even when cut in half for demonstration purposes – and won't leak out into the body in the event of implant rupture. Some manufacturers offer slightly varying levels of gel cohesiveness, so surgeons can offer their patients some variety in this regard.
Finally, the availability of many different shapes, sizes, and profiles gives surgeons the ability to recommend certain implants to women of all body types because these implants assume the shape of existing breast tissue to create a more natural looking result.
Talk to an Experienced Surgeon
If you're considering replacing your older implants with newer versions, consult with an experienced plastic surgeon who is board certified by the American Board of Plastic Surgery. He or she can suggest the silicone implants that can best help you achieve your aesthetic goals.
About The Author: Katie Perry is an online content editor in the Tampa Bay area. She posts articles about plastic surgery topics and procedures including breast augmentation, breast implants, and more. http://bayshoreplasticsurgery.com
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Article Title: Penis Protection 101 – Why All Men Need Their Vitamin C
Author: J Dugan
Word Count: 808
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There is nothing quite like starting the day off with a big glass of orange juice. Full of potassium, thiamin, folate and vitamin C, OJ is known for its health benefits and is a go-to drink for many people at the first sign of the sniffles. What most people do not know; however, is that the vitamin C in everybody's favorite juice boosts more than one's immunity. Vitamin C also boasts below the belt benefits -- that's right -- it provides outstanding penis protection. So drink up, OJ lovers; that sweet stuff is good for the entire body.
The Many Ways Vitamin C Works in the Body
As an antioxidant: Vitamin C has been found to have antioxidant properties – meaning it fights cancer causing free radicals in the body – which is certainly a good reason to stock up on C-rich fruits and veggies. Free radicals can be contributing factors to serious conditions such as cancer – including testicular cancer – heart disease, cardiovascular disease, and arthritis.
As an antihistamine: Vitamin C is a natural antihistamine that prevents a histamine reaction and helps to detoxify the body of allergens. Men and women struggling with allergies should seek out extra C to keep the sniffles at bay.
To boost the immune system: Studies have found that vitamin C shows up in high doses in immune cells and is quickly depleted when the body is weakened by illness or even stress. Individuals working in high stress jobs may be wise to swap out a cup of coffee for some OJ each day, as the vitamin C may help keep an overstressed body healthy.
To fight the signs of aging skin: Vitamin C has been found to give skin that youthful glow everyone is after these days. In fact, it has been showing up in lotions and creams specially formulated for healthy skin – to give the skin an extra boost. Vitamin C has been found to improve the appearance of skin by decreasing the wrinkled appearance, reducing dryness and overall keeping it younger looking.
To repair tissue: Vitamin C is essential to the body's ability to grow and repair damaged tissue. It helps restore collagen, speeds healing to wounds and tissue damage, and helps keep the teeth, bones and cartilage of the body strong and healthy.
To keep the penis healthy: Perhaps the most beneficial factor of vitamin C – at least for men – is the way it works to keep the penis healthy. Vitamin C not only pumps up the body's production of collagen – which is critical for achieving firm erections – it also helps ward off erectile dysfunction, otherwise known as ED. One of the most common causes of ED in a man is poor circulation to his love stick. After all, poor circulation means limited blood flow, and without a healthy amount of blood, it is difficult for the penis to become engorged. Vitamin C works to support and heal the tiny blood vessels in the circulatory system, including those down below. Additionally, it works to keep the heart and cardiovascular system healthy, which is integral to pumping the blood throughout the body as well.
Getting Vitamin C Every Day
With all the benefits of vitamin C, it is definitely a vitamin to stock up on. Unfortunately, vitamin C is water-soluble, meaning it is not stored in the body, but is excreted in the urine, so eating a bag of oranges once a week does not keep the body stocked with vitamin C. Instead, it is important to take in the essential nutrient every day so the body has a constant supply of vitamin C at the ready. Of course, there are many food options outside of OJ to intake the vitamin. Many fruits and veggies contain vitamin C, so that is a good place to start. One should hit up citrus fruits, but also try Brussels sprouts, cauliflower, broccoli, spinach, sweet potatoes, pineapples, watermelon and kiwi for good sources of C.
Vitamin C Supplements
Men who have difficulty taking in 90 mg/day, which is the Recommended Daily Allowance of vitamin C, may also try supplements to stock up. Vitamin C is available both as a stand-alone supplement and part of a multivitamin. Men who would like maximize the benefits of vitamin C directly on the penis; however, would be wise to use a daily penis vitamin creme (health professionals recommend Man 1 Man Oil). A specially formulated penis creme can deliver nutrients directly to the penis skin, where they are easily absorbed, to maximize the benefits to the area. Simply integrate the vitamins into the daily grooming routine by generously massaging the creme on after a shower, and be on the way to a healthier penis.
About The Author: For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: http://www.man1health.com. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
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Article Title: The Grand Canyon Airplane Aerial Tour is Your Cheapest Option
Author: Keith Kravitz
Word Count: 581
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I get lots of inquires about the cheapest price when it comes to taking a Grand Canyon airplane tour. The simple answer is the aerial flight. But as the conversation continues, it gets a bit more complicated than that.
There are two places from which you can take an air-only flight: Las Vegas, NV, and Tusayan, AZ, which is also referred to as the gateway to the South Rim. There are also flights from Phoenix, AZ, but those typically land and cost more.
The Las Vegas flight takes off daily from airports throughout the Las Vegas metro area, including Henderson's Executive Air Terminal and Boulder City's Municipal Airport. The flight path is similar for all, going over Lake Mead, Hoover Dam, Grand Canyon West and the Skywalk.
The South Rim air-only plane ride also departs daily. It takes off in a northerly direction before banking right and flying east along the South Rim to the National Park's eastern border. From there, it will turn north, bank left and follow the North Rim back before cutting through the famous Dragoon corridor.
Travelers frequently ask if there are airplane rides that connect the West Rim to the South Rim and vice versa. Sadly, not yet. However, if you are in Las Vegas, there is a direct flight to the South Rim. It takes 60 minutes and comes with a 2.5-hour ground tour (it can be upgraded to include a 30-minute rim-to-rim helicopter ride).
The other popular inquiry I get is if South Rim airplane tours can fly below the rim. At the moment it's not allowed. This is a rule strictly enforced by the Federal Aviation Administration and the National Parks Service. It's in place in order cut down on noise pollution over the canyon.
On the other hand, landing tours are allowed at the West Rim. They take off from Vegas and land on top of the rim at Grand Canyon West Airport. The most basic trip lets you deplane and explore topside, taking in such sights like Eagle Point, Guano Point, the Indian Cultural Center and Grand Canyon Skywalk.
However, if you do go for a landing tour, I suggest considering the trips that bundle a helicopter ride to the bottom with a boat tour down the Colorado River. These unique adventures can only be done at the West Rim because it's the sole place in the entire National Park where helicopters can land at the base!
It would be remiss of me not to tell you that airplane tours sell out with great frequency. This is why I recommend that all readers consider booking these flights no less than one week ahead of time (during summer it's wise to purchase them at least two weeks prior to departure). Not only does taking action now pretty much assure you of getting a seat, but it also means you get to select from the best times and prices!
Which brings me to deals. Do yourself a favor and purchase your airplane tour online. Not only is it safe and convenient, but also it's also where you'll find the best prices. Lately, I've been able to save clients up to 30 percent off retail simply by booking their trip on the Web. I urge you to do the same as the savings really add up if you group is larger than two people.
About The Author: The author is an expert on Grand Canyon airplane tours and recommends going here for terrific discounts on the best canyon flights: http://www.grandcanyonairplanetours.net/grand-canyon-airplane-tour-coupons.html
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