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- Discover the Powerful Benefits of a Detox Diet [1 Update]
- The Incredible Health Benefits of a Detox Diet [1 Update]
- "Josef Bichler" <submissions@isnare.net> Nov 28 10:00AM +0800
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Please consider this free-reprint article written by:
Josef Bichler
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Article Title: Discover the Powerful Benefits of a Detox Diet
Author: Josef Bichler
Word Count: 532
Article URL: http://www.isnare.com/?aid=1870603&ca=Wellness%2C+Fitness+and+Diet
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More and more people have started to discover the tremendous benefits of a detox diet. Long before we even knew what is detoxification, the ancient Egyptians, Greeks and Chinese people were using this wonder diet to promote physical and mental health. A detox diet is basically the removal of all dietary or environmental toxins we have in our bodies.
There are many detox programs nowadays. Some of them require you to eat only fruits and vegetables and to drink only juices, while others allows you to eat bread, cereals and other foods rich in fibre. A detoxification diet lasts for 7 to 11 days, depending on the program. Usually, on the first day you will have to eat only fruits and drink juices, while on the remaining days you will need to eat fibre-rich foods, such as whole grains and fresh vegetables. Before starting a detox diet, you should always consult your doctor.
Most people who followed this kind of diet declared themselves extremely happy with the results. Some of the benefits they've noticed are also backed-up by several studies, therefore you might experience them all.
Weight Loss
Probably one of the most important aspect of a detox, especially for those of you who struggle with extra pounds. This diet helps you remove those bad influences in your diet because it emphasizes healthy foods. Moreover, the detox program focuses on removing stress and giving you the peace of mind you need. Since stress is a crucial factor if you want to lose weight, a detox diet is the easiest way to lose weight naturally.
Mental Focus
Many people who tried this diet reported an enhanced ability to concentrate and an increase in their creativity. According to recent studies performed by a group of specialists from Norway, there is a strong head-body connection, so when your body feels good, your mind starts to react, and vice versa. As your body begins to feel much better and lighter, your mind becomes healthier and much more active than ever before.
Less Headaches
Another important benefit of a detox diet. You can experience less severe headaches by following this diet, because it usually involves cutting out caffeine and alcohol, which are usually responsible for triggering headaches.
More Energy
If you lack energy, a detoxification diet could give you what you ever wanted: a lot of energy and stamina. The foods you usually eat in this diet will provide you with the energy you need, because they can be converted into energy much easier than other foods, such as meat, sweets or snacks. Moreover, this diet will help increase the endorphin levels in your body, giving you more energy and allowing you to focus more on those daily important tasks, such as learning, working and thinking.
A detox diet can be extremely helpful, especially if you have an unhealthy dietary lifestyle and you lack the energy to finish all your tasks. In addition to the benefits outlined, this diet cleans out your colon, pancreas, kidney and liver, helping them to function properly and increasing your overall health.
About The Author: Josef Bichler has a passion for wellness and showing others how to live healthy lives. He has helped countless others achieve their health objectives and detoxify their body through understanding the benefits of a detox diet. For more information on Josef as well as the free copy of his e-book report to make better choices, and how he can help you live a healthy and pain free life, visit his site at http://josefbichler.com/free
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- "Josef Bichler" <submissions@isnare.net> Nov 28 09:40AM +0800
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Please consider this free-reprint article written by:
Josef Bichler
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- You are not allowed to use this article for commercial purposes. The article should only be reprinted in a publicly accessible website and not in a members-only commercial site.
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Article Title: The Incredible Health Benefits of a Detox Diet
Author: Josef Bichler
Word Count: 572
Article URL: http://www.isnare.com/?aid=1870608&ca=Wellness%2C+Fitness+and+Diet
Format: 64cpl
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A detox diet is the perfect way to really try and cleanse your body of various toxins and waste products that tend to build up through having a mainly poor diet, although some are due to chemicals that are found in our environment. Having these leftovers in your system can lead to all kinds of health issues so it does make sense to try something that is going to clear them out from time to time.
So what is actually involved in a detox diet?
Basically it means you are eating things that are as close to their raw natural state as possible, but at the same time also avoiding things such as caffeine, alcohol, or even processed foods. These last three things are known in the industry as stressors and they are seen to influence the body in a way that has to be avoided during the diet.
Are the health warning associated with this kind of diet accurate?
There is no doubt that a search online will throw up various warnings connected to a detox diet, but it is worth saying that it is entirely safe when it is done in a controlled manner. It is true that some of these diets can be harmful to your health, in particular those that have you on water and fruit for a couple of weeks, but in actual fact this approach is simply not required. Instead, there are a number of things you are still able to eat over the forth coming weeks that will make a huge difference to your internal system.
How can you follow a sensible detox diet plan?
The part about cutting out things such as alcohol, caffeine and processed foods is still a good idea and you should look at replacing it with eating more fruit and vegetables, but on top of that you should pay more attention to the amount of sugar and salt you consume in a day. Do look at trying to stick to the idea of five portions of fruit and veg a day along with wholemeal grains, lean meat, low-fat dairy products, and fish. By having a balanced diet along those lines you will find that your liver, which acts as your built-in detox machine, will start to cleanse itself rather than being shocked into it.
How long does it take to work?
This does depend upon the individual, but one thing that is very important is to not look at this detox diet as just being a quick way to lose weight, even though it will happen, but instead look at the long term benefits. Yes you may end up drinking just water and eating less for a couple of days to really kick start it, but look at switching to eating things that were mentioned above so your body is not starving itself, but instead is cleansing all of those toxins out all on its own.
So a detox diet can be an ideal way to cleanse your body of all of those nasty toxins and waste products, but it does have to be done in a controlled manner. The good thing; however, is that once it is done you should feel as if you have more energy and completely rejuvenated and being healthier will also be a great advantage as well.
About The Author: Josef Bichler has a passion for wellness and showing others how to live healthy lives. He has helped countless others achieve their health objectives and detoxify their body through understanding the benefits of a detox diet. For more information on Josef as well as the free copy of his e-book report to make better choices, and how he can help you live a healthy and pain free life, visit his site at http://josefbichler.com/free
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=1870608
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