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- What Makes "X2: X-Men United" One of the Best Superhero Movies? [1 Update]
- Movie Review: "Fast & Furious 6" [1 Update]
- Movie Review: "Epic" [1 Update]
- Five Fun Facts About the Making of "X2" [1 Update]
- A Few Tips For Preventative Health [1 Update]
- Finding the Right Primary Care Physician [1 Update]
- How 3D Printing Technology is Changing the Medical Field [1 Update]
- Exercise, Stretching and Other Habits For a Healthy Spine [1 Update]
- Minimally Invasive Spine Surgery FAQs [1 Update]
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- Selecting The Right Surgery Center For You [1 Update]
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- Following a Diagnosis, A Patient Advocate Can Help Lead the Way [1 Update]
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- Are You Concerned About Spinal Fusion Complications? Here's How to Avoid Them [1 Update]
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- Treatment Options For Spinal Stenosis -- Nonsurgical and Surgical Approaches [1 Update]
- The Benefits Of Healthy Snacking [1 Update]
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- Post Vasectomy Reversal Concerns [1 Update]
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- Successful Marketing Ideas for the Internet [1 Update]
- "Zachary Mandell" <submissions@isnare.net> Jun 08 02:40AM +0800
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Article Title: What Makes "X2: X-Men United" One of the Best Superhero Movies?
Author: Zachary Mandell
Word Count: 740
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"X2: X-Men United" is an American superhero film released in 2003. The principal characters in the film are from the X-Men comic book series, and the plot was inspired by "God Loves, Man Kills," a graphic novel based on the series. The all-star cast in the film includes Halle Berry, Hugh Jackman, and Patrick Stewart. "X2: X-Men United" has extensive action scenes that have received wide acclaim from fans and film critics.
The primary plot in the film involves the X-Men joining forces with their usual enemies, The Brotherhood, to defeat Colonel William Stryker in his attempt to destroy all mutants on Earth. The film opens with visitors taking a tour of the White House, and one of them falls behind the rest of the group. The straggler turns out to be the mutant Nightcrawler, who fails in his attempt to assassinate the President of the United States. He stabs a note to the President's desk demanding freedom for mutants before teleporting away.
Meanwhile, Wolverine searches for Stryker at Alkali Lake, but he only finds an abandoned base. He returns to the Xavier Institute to meet with fellow mutants Cyclops, Jean Grey, Iceman, Storm, and Professor Xavier. The X-Men plan to use the Cerebro device to locate Nightcrawler and ascertain his intentions. Xavier and Cyclops visit Magneto in prison to determine if he played a role in the assassination attempt on the President, but Stryker captures Xavier and Cyclops.
Stryker conducts a raid on the Xavier Institute to capture its students, but they manage to repel the attack long enough for many of the students to escape through underground tunnels. Wolverine interrogates Stryker about his past, but Stryker fails to provide any useful information. Stryker's forces are finally able to sedate some of the students and break into the room with Cerebro.
Mystique helps Magneto escape and also learns of Stryker's plans to build a second Cerebro. He plans to force Xavier into using Cerebro to locate and destroy all of the mutants. Meanwhile, Wolverine, Iceman, Rogue, and Pyro visit Iceman's parents to tell them about his powers. Iceman's brother calls 911, and the police attempt to apprehend the mutants. A struggle ensues, and the mutants escape in the X-Jet. The X-Men must then foil Stryker and expose his plans to the President.
"X2: X-Men United" is remarkable because of the large number of action scenes involving many principal characters. The film was made in 38 locations with 64 sets total. The crew had to produce a large amount of fake snow in Kananaskis, Alberta, when the area experienced unseasonably warm weather. The scene in which the X-Men fight the Boston Police Department nearly resulted in the death of two stunt drivers and cinematographer Newton Sigel.
The original cut of "X2: X-Men United" received an R rating from the Motion Picture Association of America. This was primarily due to the scenes at the Xavier Institute, in which Wolverine kills Stryker's men. Several seconds of this scene had to be cut to get a PG-13 rating.
The visual effects are also a major factor in the effectiveness of the film's actions scenes. The first film in the "X-Men" series was almost nominated for an Academy Award in this category, but visual effects supervisor Mike Fink wanted to improve upon his work in this sequel. He commissioned a total of 800 special effects shots in "X2: X-Men United," whereas "X-Men" only used 500. Rhythm and Hues, a digital animation company, created the dogfight scene in the tornado storm, which was one of the most technically challenging scenes. It required a new computer program to handle all of the digital animation. Special effects firm Cinesite used a twenty-man crew to create the set for the Cerebro room. The miniature set of the Alkali Lake Dam was 25 feet high and 28 feet wide.
"X2: X-Men United" received critical acclaim for the final action scene, which provides a cliffhanger ending to the film. Jean Grey (Famke Janssen) dies in this scene, but is resurrected in the third film of the series. Director Bryan Singer was highly secretive about this part of the storyline and didn't inform Janssen until halfway through the filming of "X2: X-Men United." Wizard magazine rated the ending in this film as the 22nd greatest cliffhanger in film history. Rotten Tomatoes rated this film as the 5th greatest comic-book-based film of all time.
About The Author: As a long time fan of Hollywood I was able to carve out the perfect career in the entertainment industry by writing initially for celebrity news sites and am now the owner of http://MovieRoomReviews.com
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- "Zachary Mandell" <submissions@isnare.net> Jun 08 02:35AM +0800
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Article Title: Movie Review: "Fast & Furious 6"
Author: Zachary Mandell
Word Count: 766
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Rating: PG-13
Length: 130 minutes
Release Date: May 24, 2013
Directed by: Justin Lin
Genre: Action/Crime/Thriller
Stars: 3.5 out of 5
The "Fast & Furious" franchise has always been kind enough to its audience to keep things simple, without a bunch of metaphor or undue complexity. The makers of these films seem to be fully aware the viewing public doesn't sit down in the proverbial air-conditioned theater for a summer action thriller and expect to see a thought-provoking meditation on the transient nature of joy, starring Meryl Streep. No, the "Fast & Furious 6" audience has a certain picture in mind before buying the ticket, and director Justin Lin does what he can to live up to it.
It certainly can't be said that "Fast & Furious 6" lets down the fans of the franchise. Indeed, this installment brings the story arc of the last five movies around to something resembling closure. Having secured $100 million and toppled a criminal empire, Dom (Vin Diesel) and his crew are living in exile abroad. Unfortunately, yet another criminal enterprise-this one specializing in highly skilled mercenary stunt drivers-threatens everything. Only by reuniting the old gang and setting ablaze the macadam roads of London can the crew defeat the menace and secure the pardons they'll need to settle down at last.
It must be said that in a movie like "Fast & Furious 6," the plot is largely incidental. This isn't a taut political thriller that hinges on subtle character interplay, this is a smash-'em-up action flick about crashing ridiculously expensive cars in front of the world's most famous landmarks. That having been said, even a thriller needs some elements to come off well, lest it lose the magic that's been drawing fans for the last five installments.
The first of these elements is obviously the cast. The gang's all here for "Fast & Furious 6." Vin Diesel, Paul Walker, and even Michelle Rodriguez, who has long been thought dead, have come back together to restore their special onscreen chemistry. Fans love this, and far be it from a "Fast & Furious" movie to balk at the will of its audience. Ludacris also appears in the movie, playing Tej with his customary aplomb. One thing to note is his title in the credits. He appears as "Chris 'Ludacris' Bridges." It's possible that by reaching out a bit to include his full name, the rapper-turned-actor is beginning the transition from his stage persona to a more personal and less affected personality as, simply, actor Chris Bridges. This bears watching, as Bridges has a future ahead of him in acting, should he so choose.
Beyond the plot and the cast lies that nebulous cloud of factors known collectively as production values. "Fast & Furious 6" continues in the tradition of its predecessor movies by sparing no expense here. The films have always had a mostly visual impact, which is why exquisite attention to detail has always been paid to the lighting, production design, and art direction. These elements are mostly hidden as far as the audience is concerned, but it's certain the viewers will notice if something just "isn't right" with the look and feel of the film, even if they can't quite put a finger on what might be amiss.
"Fast & Furious 6" hits all the right notes for production values, and even more of those proverbial right notes for its excellent editing. It's easy to underrate editing as a factor in filmmaking, but there's a reason it has its own Academy Award. Any film can suffer or thrive by the efforts of its editing crew, and for an action movie that hinges on spectacular car crashes and extremely fast-paced action scenes, this is even more the case. Without skillful jump cuts and generally attentive splicing, a movie intended to keep a viewer clinging to the edge of a theater seat becomes, instead, just a movie about stunt drivers going around corners a little too quickly. Indeed, in a film with so many car chases, editing might actually be one of the more important jobs, given the difficulty most movies have with spatial awareness and keeping audience members feeling they know what's going on with every character during a complicated action sequence.
While "Fast & Furious 6" isn't-nor was it ever intended to be-slow, ponderous, or thinky, between the veteran cast and dedicated direction, backed up by all the skill that can be bought or borrowed in Hollywood, the movie clearly lives up to its fans' expectations and delivers a, well, fast and furious thrill ride.
About The Author: As a long time fan of Hollywood I was able to carve out the perfect career in the entertainment industry by writing initially for celebrity news sites and am now the owner of http://MovieRoomReviews.com
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- "Zachary Mandell" <submissions@isnare.net> Jun 08 02:30AM +0800
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Article Title: Movie Review: "Epic"
Author: Zachary Mandell
Word Count: 814
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Rating: PG (mild action, some scary images, brief rude language)
Length: 102 minutes
Release Date: May 24, 2013
Directed by: Chris Wedge
Genre: Animation/Adventure/Family
Stars: 3 out of 5
Teenager Mary Katherine (Amanda Seyfried), who goes by the name MK, has a researcher father, Professor Bomba (Jason Sudeikis), who seems more interested in his work than he does in his daughter. She tries to be understanding, but she just doesn't get his obsession with the mythical leaf men who may not even exist. It is this obsession that gets the real heart of the plot rolling in "Epic," a film with a scope that truly lives up to its name.
MK comes to live with her father after her mother tragically dies, which makes for an awkward living situation. His home is near the forest where he swears the leaf men live, which provides him easy access for his research. MK gets tired of having to deal with her father's long absences, so she leaves him a note and goes off into the woods where she finds a golden leaf that she picks up to inspect. It turns out this leaf is more than she bargained for, and all of a sudden, MK has shrunk to a fraction of her former height. Being so tiny enables her to find the leaf men, who do exist after all. Their leader Ronin (Colin Farrell) takes her to the queen of the forest, Tara (Beyonce), who tasks MK with getting a magical flower to Nim Galuu (Steven Tyler) in order to help keep the forest safe from the Boggans.
The Boggans are led by Mandrake (Christoph Waltz), who would love nothing more than to see the entire forest rot. He spreads his rot far and wide while trying to locate the magical flower that is now in the hands of MK, Ronin, fledgling leaf man warrior Nod (Josh Hutcherson), a snail named Grub (Chris O'Dowd), and a slug named Mub (Aziz Ansari). While they traverse the forest in search of Nim Galuu, the group faces danger on several fronts, which becomes something of a learning opportunity for MK and Nod, who have a rather amorous attraction to each other. Will this wily group of humans, warriors, and mollusks be able to save the day, or will Mandrake let his rot spread until it strangles all the life out of the forest?
The film's screenplay is based on the book The Leaf Men and The Brave Good Bugs by William Joyce, who also had a hand in writing the screenplay. While "Epic" doesn't completely follow every aspect of Joyce's book, it does capture the spirit and tone properly. There are other elements that have been added for the movie, which is par for the course with Hollywood book adaptations. However, the other screenwriters have been careful not to mess with the best parts of the book, and they have actually enhanced the source material with their new additions. Fans of a beloved book are not always happy with the film version, but fans of The Leaf Men and The Brave Good Bugs will likely be thrilled when they leave the theater after having seen "Epic."
There are plenty of great performances in "Epic," but arguably the best come from supporting players Ansari and O'Dowd, who play Mub and Grub. A snail and a slug seem like unlikely creatures to provide the comic relief, but here they are absolutely hilarious. There is definitely a somewhat serious and heartfelt message in the film, but these two characters definitely give the film some levity to balance things out. It probably shouldn't be a surprise, since both actors are breakout stars who have come into the public conscience in recent years, but the level of laughter is still a bit of a revelation. There are plenty of highlights in "Epic," but Ansari and O'Dowd are the best of them all.
Most in Hollywood would agree that for years Pixar has been the gold standard for animated films, creating rich stories and flawless animation that both children and adults love in equal measure. With "Epic," Fox Animation makes a play for the crown, showing just how far they've come in a relatively short space of time. Every single detail in the film feels deliberate, and they are all animated in a way that is beautiful to watch. It's a feast for the eyes whether you see it in 2D or 3D because it is directed so well by Chris Wedge, who was also at the helm of 2002's "Ice Age." The film pretty much puts all the other CGI houses on warning that there is new competition in the animated feature world, and it is very formidable.
About The Author: As a long time fan of Hollywood I was able to carve out the perfect career in the entertainment industry by writing initially for celebrity news sites and am now the owner of http://MovieRoomReviews.com
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- "Zachary Mandell" <submissions@isnare.net> Jun 08 02:25AM +0800
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Article Title: Five Fun Facts About the Making of "X2"
Author: Zachary Mandell
Word Count: 780
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In 2003, "X2," the sequel to "X-Men," hit theaters. Fans flocked to get a look at their favorite characters, such as Wolverine and Storm, from the previous movie. "X2" was also full of new characters, comic-book nods, and fun facts for die-hard fans. Almost as epic as the movie's story line is what the cast and others went through to make the film. Here's a look at five fun facts about the making of "X2."
Audiences might imagine that the makeup costs for the X-Men movies were substantial. What viewers may not realize is how much time and effort the crew and cast put into creating authentic-looking mutants. Alan Cumming, who played Nightcrawler, endured extensive makeup sessions. In order to create the waist-up look required in one scene, Cumming sat in the makeup chair for ten hours. Cumming isn't the only one who took extreme costume measures; Kelly Hu grew her fingernails longer so that claws could be glued to them. Other performers, including Rebecca Romijn, spent hours in makeup before each scene was shot.
The crew not only put effort into creating authentic-looking characters but also spent a lot of time building believable sets. They spent two months building a replica of the president's desk for the Oval Office. One set associated with the dam was in a museum; in order to make the set appear old, the design team brought in a lot of props and made numerous changes. Every change was reversible, however, because the crew had to return the museum to its original state after filming. For scenes requiring snow, the crew traveled to Alberta, Canada. Murphy's law struck, though-no snow existed when the crew arrived, and fake snow had to be used to create those scenes. Another huge set was Stryker's underground lair. The design team built the set in an abandoned Sears warehouse. The set broke records as the largest in North America, and the crew had to use bicycles to travel back and forth to the restroom.
The filmmakers kept an eye on every detail to ensure the best possible outcome for every scene. In addition to makeup and sets, filmmakers made wise decisions when it came to extras. For instance, in scenes that required everyone to stay frozen, most of the extras were actually professional mime artists. The director wanted people who were used to standing motionless for periods of time to make filming easier. One example of such a scene is when Professor X freezes everyone in the Oval Office.
One of the iconic roles in "X2" is Hugh Jackman's Wolverine. Although Jackman didn't have to endure long hours in the makeup chair, he did have his share of work preparing for the role. First, he trained extensively with a personal trainer to build his muscles and develop the fitness needed for some of the action scenes. Incidentally, the trainer he used was the same person who trained Angelina Jolie in preparation for the "Tomb Raider" movies. The somewhat slim Jackman also had to bulk up for the role as Wolverine. He worked with a nutritionist to put on twenty pounds for the role.
Despite all the work by actors and crew, not everything required by the movie could be accomplished in real life. A number of elements had to be added digitally during edit. Mystique's eyes and the marks on Cyclops' neck were added during editing. In one scene, actors were sitting in a mobile helicopter; the blades of the helicopter had to be animated after the scene was shot because regulations required no blade motion when the performers were sitting inside. One prop that would have been difficult to add in editing was Professor X's wheelchair, and filmmakers almost had to do without it. The prop was sold at auction after the first movie; the owner of the wheelchair rented it back to the studio for use in the second movie. According to reports, he didn't lease it cheaply.
In addition to fun facts about the making of "X2," a number of Easter eggs can be noticed throughout the film. Comic-book fans will recognize numerous familiar names embedded in the file list on Yuriko's computer and know that the phoenix on the back of Jean's jacket is a reference to her character's metamorphosis in the comics. Viewers with an eye for detail will also see references to numerous comic-book characters that don't fully appear in the movie, including Archangel. Overall, "X2" is an epic movie with an epic backstory; it's fun to learn about the characters and what the production team went through to bring them to life.
About The Author: As a long time fan of Hollywood I was able to carve out the perfect career in the entertainment industry by writing initially for celebrity news sites and am now the owner of http://MovieRoomReviews.com
Please use the HTML version of this article at:
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- "Taylor Thomas" <submissions@isnare.net> Jun 08 02:20AM +0800
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Article Title: A Few Tips For Preventative Health
Author: Taylor Thomas
Word Count: 616
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As the world continues to grow and the realm of healthcare expands at a rapid rate, preventative health is becoming a large topic of discussion. The United States as a whole has seen a tremendous growth in concern over health. Restaurants are now offering more healthy menus and gyms are more packed than ever before, all with preventative health in mind. Basically, preventative health is focused around encouraging individuals to be healthy now to avoid excessive health complications in the future. Other than opting for a salad over a burger and hitting the gym, what can you do to be healthier now in hopes of staying healthier later? Below, we offer a few simple tips for you to help you achieve and maintain better health.
Seeing Your Primary Care Physician Regularly
When is the last time you saw your primary care physician? How about your dentist? If the answers to these questions make you raise an eyebrow and really think about when that last visit was, it could be of significant benefit to see both your primary care physician (PCP) and dentist. Seeing both your PCP and dentist regularly allows you to maintain good overall health and oral health while spotting potential illnesses before they become a huge health issue.
Living a Healthier Life
Leading a healthy life starts with a conscious decision. It can seem difficult to give up sweets, salty foods, and hours on end of watching television and perusing the Internet, but choosing to eat healthier and be more active is a decision that can pay off. You don't need to become an exercise fanatic or go on a crash diet by any means, but seek to do some little things along the way. For instance, it can behoove you to opt for the parking spot a little bit further away from the store and opt for a healthier side item than French fries every now and then.
Don't Cheat Before Tests and Exams
You may have had a teacher or professor at some point in your educational journey who said something to the effect of, "You can cheat if you like, but you're really only hurting yourself." Of course, this was meant to say that cheating may get you a good grade on the test or exam, but failing to learn the material covered on the test can come back to bite you in the future. Transitively, this notion holds true for your health. Avoiding sweets for a period of time before checking your blood sugar does you good if you plan to scarf down a batch of chocolate chip cookies afterward. Similarly, it may benefit you to floss your teeth right before seeing a dentist, but flossing only just before to impress the dentist is not a wise idea. Instead, think of your tests and exams to be like pop quizzes that can come at any time; you want to be ready to pass with flying colors at any and all times.
Better Safe than Sorry
The old adage is true: You really are better off safe than sorry. In terms of your health, it pays to have regular checkups and exams. You may detect something that you had no idea was present and can be able to have it treated before it is too late or before the condition worsens. Furthermore, if you've been having awful stomach pains or have noticed that your gums have been swelling, it is wise for you to see your doctor or dentist soon instead of passing your symptoms off as something that will pass.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Ms. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to health. http://www.healthgrades.com/group-directory/arizona-az/scottsdale/laser-spine-institute-341f7180
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Article Title: Finding the Right Primary Care Physician
Author: Taylor Thomas
Word Count: 514
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There are many factors that determine your choice of a primary care physician. It would be nice if the primary reason you chose a particular family doctor is because you know you will receive the best possible care from a competent, compassionate individual who takes the time to get to know you and your medical issues. Unfortunately, the choices we make when it comes to family physicians often have as much to do with our health insurance coverage as anything. If a physician you like and trust is not in the "network" or covered by your HMO policy, chances are, you might be out of luck. That said, if you are thorough with your research, there is a very good chance that you will be able to find a doctor you like whose services are covered by your health insurance.
One of the first things you will want to do when you decide on a primary care physician is consider your personal health needs. Are you often ill? Are you one of those people who refuses to miss an annual checkup? Do you have any serious health problems that require close monitoring by a physician? Does your condition require you to take prescription medication, or undergo blood testing once or twice a year? The answers to these questions and others will help you determine what you need in a family doctor. But that is only the start.
As mentioned earlier, it is extremely important to make sure that if you have health insurance, the doctor you select is part of the covered network. Out-of-network services often cost full price, which can quickly add up even for routine examinations if they aren't covered by insurance copayments. Fortunately, most physicians these days belong to managed care groups or HMO networks, and rarely will you find a physician whose practice is not affiliated with your insurance company.
Once you have determined what you need in a doctor and found a group of potential candidates who are covered by your insurance, it's time to start researching. Does a physician you're considering have all the required experience and credentials? You will want to find a doctor who is board certified by a recognized certification body like the ABMS or ABPS. You also will want to check online using the doctor's name and terms like [reviews] [malpractice] and [complaints]. Online review sites and websites such as Health Grades (healthgrades.com) can provide a great deal of information about legal troubles, credentials, and performance outcomes on specific forms of procedures (for surgeons). There are many other review sites, as well, but one of the best and most trusted sources of information is your own social network – both online and offline.
If you belong to Facebook, try updating your status with the simple question for your local friends and family members: "Does anyone have a suggestion for a reliable, experienced primary care physician in the area? Thanks!" You might be surprised at how quickly your connections come through with suggestions.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to selecting a doctor. http://www.lsiphysicianrelations.com/
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Article Title: How 3D Printing Technology is Changing the Medical Field
Author: Taylor Thomas
Word Count: 548
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If you are not already familiar with 3D printing, it's time to learn about this amazing, emerging technology. While many people have marveled about the ability to "print" a plastic and metal model of real-life items like the Eiffel Tower or even firearms, the truly important application of this technology is taking place in the realm of medicine. It's not over-stating the case to say that 3D printing could soon be as important a medical breakthrough as the invention of the X-ray or the discovery of penicillin. The implications are huge.
3D Printed Organs? Yes, It Is Happening
About 4,000 people in the United States die each year while waiting on the transplant list for a new kidney. With the advent of the developing technology known as bioprinting, every one of these deaths can – in theory – be prevented one day. A bioprinter, which was first developed in 2009, uses a subject's own genetic matter to reconstruct biological tissue that can be shaped into transplant-ready kidneys, livers, hearts, and more. Some researchers predict that this technology could be ready to implement widely within a generation.
As it is, the technology already exists to reproduce replacement tissue to form skin, windpipes, bladders and other structures. Bone and cartilage already can be made by using a 3D bioprinter, which "prints" the item layer by layer into a three-dimensional structure. A new organ could one day be used to regulate diabetes (pancreas), or "cure" congestive heart disease, or provide a lifeline in the presence of lung cancer.
Realistic Prosthetics
Imagine losing an arm, a leg, an ear, or any other body part, either through a traumatic accident or illness. One potential application of 3D printing is to reproduce a lifelike prosthetic that will look remarkably like the real thing. So, for the war veteran who suffered an amputated arm or leg, a 3D printed replica of the lost limb will perfectly mirror the existing arm or leg. Furthermore, as the technology develops, it's not outside the realm of possibility that 3D bioprinting might be able to replicate an entirely new, completely functional arm or leg out of the patient's genetic material. The same holds true for noses, ears, and other external cartilaginous structures. Also, 3D printed skin could be used as graft material for burn victims.
Other Medical Uses for 3D Printing
If 3D printing sounds to you like science fiction, it's time to change the way you think about medicine. Medical equipment such as artificial intervertebral discs and even complex dental work already are being "printed" using this technology.
In the realm of spine surgery, an incredible advance in the uses of endoscopic techniques has allowed for the emergence of minimally invasive procedures as a preferable alternative to highly invasive open back surgery. The combination of endoscopic technology and 3D bioprinting is a natural, especially when it comes to disc replacement therapy in the presence of degenerative disc disease or another degenerative spine condition. At the moment, plastic and metal replacement discs can easily be 3D printed for use. Research into the 3D production of actual, cartilaginous intervertebral discs is ongoing and could be available for use within a few years.
About The Author: Taylor Thomas is an experienced writer who has written for a number of publications. Mr. Thomas is able to offer advice and insight on innovative medical technologies. http://www.marketwatch.com/story/laser-spine-institute-partners-with-marodyne-medical-to-offer-the-latest-in-low-intensity-vibration-science-2013-02-19
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Article Title: Exercise, Stretching and Other Habits For a Healthy Spine
Author: Taylor Thomas
Word Count: 557
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Among the most effective methods for avoiding back or neck pain is to maintain muscle strength and flexibility in the area of the spine. A healthy spine is a strong, flexible spine. Similarly, if you already have begun to experience pain and other symptoms associated with a degenerative spine condition, one of the most effective means for managing your symptoms is a regimen of exercise and stretching. Of course, you should always check with your physician before beginning a new exercise routine, and that is especially important if you have been diagnosed with a condition such as spinal stenosis, spinal osteoarthritis or degenerative disc disease.
Can You Really Exercise with Back Pain?
Not only can you exercise if you are diagnosed with a degenerative spine conditions, you absolutely should continue your daily workout regimen as much as you are able and as much as your doctor or physical therapist advises. The symptoms of pain, tingling, numbness, and/or muscle weakness sometimes associated with a degenerative spine often can be managed more effectively by staying active than by getting off your feet for an extended period of time. In fact a sedentary lifestyle is one of the biggest risk factors for the development of spinal stenosis and other degenerative spine conditions.
Certainly, not everyone can pick up where he or she left off after back or neck pain has been diagnosed. The most important thing to remember about stretching and exercising as a symptom management technique is to follow the instructions of your doctor. In general, the following exercises are effective ways to stay active as your deal with the effects of spinal stenosis:
• Stretches that improve the flexibility of the back and legs
• Low-impact activities, like walking and swimming, that improve cardiovascular health
• Light weight training that improves and maintains muscular strength
• Biomechanical exercises that improve posture and body mechanics
Why Stretching Works
If you have been diagnosed with a degenerative spine condition such as spinal stenosis, one of the most effective conservative treatment methods available is stretching. The goal is to strengthen the back muscles while improving flexibility and reducing pressure in the spinal column. Again, it cannot be emphasized enough: You must always consult a physician or licensed physical therapist before attempting a new exercise regimen, especially if you suffer from the pain, tingling, numbness, and/or muscle weakness and spasms caused by spinal nerve compression.
Once you've been given the go-ahead by your doctor to begin a stretching regimen to manage your spinal stenosis symptoms, request suggestions for specific exercises and activities that are geared toward your physical capabilities and limitations. Also, ask if there are certain activities that you should avoid at all costs, and work closely with your medical adviser on a timeline for treatment so you can gauge your progress.
When is Surgery an Option?
There is a chance that stretching alone won't be enough to manage severe spinal stenosis symptoms. However, exercise in conjunction with other conservative treatments, such as pain medication or corticosteroid injections, might be called for. If chronic symptoms persist after several weeks or months of exercise and other conservative treatments, it might be time to explore surgery as an option.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to physical therapy and exercise. http://www.spine-exercises.com/
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Article Title: Minimally Invasive Spine Surgery FAQs
Author: Taylor Thomas
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Minimally invasive spine surgery has become more and more accepted over the past decade as a viable – and even preferable – alternative to traditional open spine operations such as spinal fusion and discectomies. The fact that symptoms related to degenerative spine conditions can now be treated without an overnight hospital stay and with a much shorter period of recuperation is extremely appealing to those who have failed to find nonsurgical relief for back or neck pain. What follows are a few frequently asked questions about this advanced, gentle alternative to highly invasive spine surgery.
Q: What conditions can be treated with minimally invasive spine surgery?
A: In most cases, the same degenerative spine conditions that have traditionally been treated using open spine surgery can be treated using minimally invasive procedures. These conditions include spinal stenosis, osteoarthritis of the spine, degenerative disc disease, herniated disc, bulging disc, and spine bone spurs.
Q: Who is a candidate for minimally invasive spine surgery?
A: Anyone who has tried but failed to use conservative, nonsurgical methods to manage the pain, tingling, numbness, or muscle weakness associated with spinal nerve compression might want to consider minimally invasive spine surgery as an option. Typically, a doctor will advise that a patient exhaust all conservative methods before opting for surgery of any kind.
Q: How is it performed?
A: There are several different forms of minimally invasive spine surgery, each of which is designed to help alleviate nerve compression caused by a particular anatomical abnormality or within a certain area of the spine. However, there are a few qualities that all minimally invasive spine procedures share. They are: a small (one-inch) incision; the insertion of telescoping tubes and an endoscope (camera) for access to the spine; gentle removal of the source of nerve compression (often with a laser or other heat source). The procedure is performed using twilight sedation, and on an out-patient basis.
Q: What are the risks?
A: As with every form of surgery, there are certain risks and potential side effects associated with minimally invasive spine procedures. What makes them so much more attractive than traditional open back or neck surgery is that these risks and the potential for these side effects to occur is greatly reduced. That's due to two main factors. One, the size of the incision typically is about one-quarter of the size of the incision required for open back surgery, which reduces the potential for infection and internal bleeding. And two, no metal or hard plastic hardware is used, eliminating the possibility of hardware rejection or failure.
Q: What happens afterward?
A: In the immediate aftermath of minimally invasive spine surgery, a patient will rest and recuperate in the recovery room. Once he or she has regained equilibrium, and once the surgeon has given clearance, the patient will be released either to a nearby hotel or to his or her home to rest. Many people report a return to daily activity as soon as two weeks after minimally invasive spine procedures, as opposed to the months it usually takes following open spine surgery.
About The Author: Taylor Thomas is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Thomas is able to offer advice and insight on a multitude of topics, including those pertaining to patient education. http://laserspine.net/
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Article Title: Minimally Invasive Alternatives to Open Back Surgeries
Author: J Soland
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If your physician has recommended an open back surgery to treat sciatica, degenerative disc disease, facet syndrome, or another degenerative spine condition, you may want to find out if you're a candidate for a minimally invasive alternative. For many patients, these procedures offer safe and effective ways to relieve their pain and discomfort without the grueling rehabilitation that often follows open back surgery.
Some Information About Open Back Surgeries
In order to fully appreciate the advantages of undergoing a minimally invasive procedure in lieu of an open back surgery, you should have a general understanding of how open back surgeries are performed. In general, open back surgery requires a very large incision and the dissection of musculature and other soft tissues. A surgeon's next steps will vary based on the spinal condition that is being treated.
For the sake of simplicity, this article will cover the approach used to treat a herniated or bulging intervertebral disc. The surgeon will typically remove the affected disc in its entirety and subsequently replace it with an intervertebral cage that is inserted with bone graft material. Surgical hardware is used to attach the cage to the adjacent vertebrae, and the bone graft will eventually fuse the entire segment together. Following the operation, patients are required to spend several nights in the hospital and most face a long and arduous rehabilitation. It's not uncommon for patients to require several months of rehabilitation before they're able to resume their daily activities.
How Minimally Invasive Procedures are Performed
Unlike an open back surgery, a minimally invasive procedure is performed on an outpatient basis. The surgeon makes a very small incision (typically less than one inch long) in the patient's neck or back. Next, he or she inserts a series of tubes, each one slightly larger in diameter than the last. This process gently moves muscles and other soft tissues out of the way so the surgeon can access the patient's spine without the need for complete dissection. With these tissues out of the way, the surgeon begins funneling small surgical tools and a tiny camera (endoscope) through the tube. He or she is then able to begin the process of decompressing the affected portion of the spinal cord, spinal nerve, or nerve root.
As is the case with open back surgery, the surgeon's next steps will vary depending on the condition he or she is treating. So that we're comparing apples to apples, we'll continue exploring the treatment of herniated or bulging intervertebral discs. To treat disc-related conditions, the surgeon will use a laser to remove the portion of the disc that has invaded the spinal column and pressed against a neural structure. Once the surgeon has accomplished neural decompression, he or she removes the tube and surgical tools before suturing the incision. The patient is able to leave the hospital or surgical center the day of the procedure. Many patients experience immediate relief from their back pain and discomfort, and most are able to resume their daily activities within a matter of weeks.
Consult with Your Physician
If you'd like to learn more about the minimally invasive procedures that are used to treat degenerative spine conditions, make an appointment with your physician.
About The Author: John Soland is an experienced writer who has written for a number of notable publications and is able to offer advice and insight on a multitude of topics, including minimally invasive surgery and alternatives to open back procedures. http://www.lsiscottsdale.com/
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Article Title: Selecting The Right Surgery Center For You
Author: J Soland
Word Count: 632
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It goes without saying that selecting a surgery center is an important decision that you'll need to make before consenting to any operation. However, with so many surgical centers around, how do you make sense of all of your options and find the right facility for you? What should you look for when you're exploring treatment options?
In recent years, as medical technology has continued to advance, surgical centers have grown ubiquitous across the nation. These days, many procedures and operations that traditionally required hospitalization and lengthy recovery are often conducted on an outpatient basis in luxurious clinics. To find the right kind of clinic for you requires that you first have a clear understanding of your condition and prognosis and have explored all of the various treatment options at your disposal. With this information in hand, you can begin to explore your options in order to receive the best possible treatment.
It goes without saying that the most important thing about any surgical center is the quality of care provided. You need to be sure that the facility is equipped to address your problem and offer you the best chance at returning to full strength. While this might seem difficult to discern on the surface, there are telltale clues that you can identify that speak to the center's excellence. For instance, research the specific treatments offered, as well as the technology utilized during treatment. A commitment to the most advanced, state-of-the-art equipment speaks to the surgical center's drive to be the best. Plus, many surgical centers go to great lengths to offer amenities, such as comfortable recover rooms, cafeterias, and other benefits that should be considered. Also, don't be afraid to ask about the education and experience of the team on staff. While this information should always be taken with a grain of salt, it still provides a good barometer for who is employed in the offices.
Next, don't discount the personal interaction that you have with the staff when you stop by to explore the surgical center. It is absolutely essential that you feel comfortable with your doctor, anesthesiologist, nursing team, and anyone else who will be involved with your treatment, because it will go a long way toward providing you peace of mind leading up to and in the aftermath of your treatment. Don't be afraid to ask questions about your condition and the recommended treatment, even if you are concerned that it is a so-called "stupid question." Your doctor should have no problem putting your mind at ease and if you get the sense that he or she is getting frustrated then you should consider this to be a red flag and look elsewhere. The decision on scheduling a surgery is too important to not be at ease.
Another good idea before selecting a surgical center is to research its reputation. The Internet can be a great resource for this, but just be sure not to put too much stock on a particularly poor or glowing review. A disgruntled former patient or an overly enthusiastic marketing professional may skew these reviews and give you a false understanding of the clinic. However, if reviews seem to be universally glowing or negative it can help frame your decision. Also, asking your friends or family if they have any insight into the facility can be helpful because word of mouth travels fast and you never know who might have firsthand experience with the surgical center.
Of course, these are just a few examples of what to look out for when you're research surgical centers. Ultimately, it is about finding a place that you feel comfortable with, and that is an extremely personal decision.
About The Author: John Soland is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Soland is able to offer advice and insight on a multitude of topics, including those pertaining to surgery centers. http://www.laserspinelocations.com/
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Article Title: Frequently Asked Questions About Open Back Surgery For Degenerative Disc Disease
Author: J Soland
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If your physician has recommended that you undergo open back surgery to treat degenerative disc disease, then you likely have a few questions. Below are some of the most frequently asked questions related to open back surgery. Hopefully this article will provide the information you need. Otherwise, make an appointment with your spine specialist.
Q: How is open back surgery for degenerative disc disease performed?
A: The following surgical approach is often taken:
A surgeon makes a large incision in a patient's back or abdomen near the affected intervertebral disc, dissecting musculature and other soft tissues.
- The affected disc is removed in its entirety.
- An intervertebral cage is positioned in place of the disc.
- Surgical hardware is used to connect the intervertebral cage to the adjacent vertebrae.
- Bone grafting material is inserted into the intervertebral cage, and will eventually fuse the cage to the adjacent vertebrae.
- The incision is closed and the patient is set to begin a long and arduous rehabilitation.
Q: Are there any complications associated with open back surgery?
A: As with all operations, open back surgery can present the risk of complications, especially failed back surgery syndrome (FBSS). Patients with FBSS continue to experience pain and discomfort – sometimes to a greater degree – following open back surgery. Patients also face the risk of blood loss, infection, and an adverse reaction to anesthesia.
Q: How can I know for sure if I need open back surgery?
A: Before consenting to open back surgery, you'd be wise to receive a second or third opinion from a reputable spine specialist. Some patients discover that their diagnosing physicians overlooked viable nonsurgical treatments, and many eventually receive the relief they need from these previously unutilized treatments.
Q: Are there any alternatives to open back surgery?
A: Some patients are candidates for minimally invasive procedures as alternatives to open back surgeries. An endoscopic procedure is generally performed as follows:
- The surgeon makes a very small incision (often less than one inch long) in the patient's back.
- A series of tubes, each slightly larger in diameter than the last, is fed through the incision. This process gently moves musculature and soft tissues aside so the surgeon can access the spine.
- Surgical tools and an endoscope (small camera) are inserted into the tubes.
- The surgeon uses a laser to remove the portion of the disc that has entered the spinal canal.
- Occasionally, the surgeon may need to remove the disc in its entirety, which can also be accomplished using a laser and other surgical tools. The surgeon then inserts a supportive implant into the empty disc space and inserts bone grafting material. Tiny hardware is then used to connect the implant to the adjacent vertebrae.
- The incision is closed and the patient is able to return home the same day.
- Most patients are able to return to daily activities within a matter of weeks, and some even experience immediate relief.
Q: How do I Know if I'm a Candidate for a Minimally Invasive Procedure?
A: The only way to know for sure is to consult with your physician. Contact your doctor today to schedule an appointment.
About The Author: John Soland is an experienced writer who has written for a number of notable publications and is able to offer advice and insight on a multitude of topics, including patient education and advocacy. http://www.healthgrades.com/group-directory/arizona-az/scottsdale/laser-spine-institute-341f7180
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Article Title: Following a Diagnosis, A Patient Advocate Can Help Lead the Way
Author: J Soland
Word Count: 745
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A time of illness can be very challenging, not only for the patient, but also for his or her family and friends. When you're sick, it's often difficult to think clearly. Add to that the growing uncertainties and fears that you may be facing, and the extra time and effort you may need to care for yourself confounded by the stress of trying to keep up with your regular responsibilities, and you will surely need help in navigating a healthcare system that is confusing at best -- and downright un-patient-friendly at worst. A trusted patient advocate can do just that – protect your interests, obtain the information you need, research treatment plans, clarify your options, act on your behalf, sort out insurance claims, and work with your doctors and nurses to ensure the best care possible.
Selecting a Patient Advocate
While a patient advocate can be a close friend or family member, a professional can also serve in this role. Many hospitals employ experienced patient representatives, social workers, nurses, or chaplains for this purpose, so if you are admitted to a hospital, you may want to inquire whether there is a patient advocate on staff. Keep in mind, however, that a hospital employee may be required to meet competing objectives. For example, he or she may not be permitted to recommend another institution or physician, even though it might be in your best interest to do so. Therefore, before selecting a hospital representative as your advocate, make sure you know his or her full agenda.
Alternatively, you may choose to hire a patient advocate independently. The best way to find a qualified individual is to ask for referrals. Then, after confirming the representative's credentials and references, it's important to establish a rapport. You'll need to trust and feel comfortable with the person you choose, who may ultimately be responsible for carrying out your wishes if you are unable. You'll also want to ensure that he or she has the requisite knowledge and understanding of the healthcare system to anticipate issues and ask the right questions, along with experience in dealing with your specific illness or concern. Also, assess whether the individual is a good listener. In order to be an effective liaison, he or she will have to be attentive to you, your family, and the various members of your healthcare team. Indeed, poor communication is often the point at which healthcare breaks down. In addition to excellent communication skills, skillful patient advocacy requires organizational, time management, and problem-solving skills; creativity; empathy; polite assertiveness; and an ability to get along with a variety of people.
How to Utilize a Patient Advocate
Once you have selected a person you feel you can trust to serve as the type of advocate you need, you should decide which aspects of your healthcare you want help with, and which aspects you would like to handle on your own (be sure to fully inform your healthcare team of your advocate's role). For example, your representative can:
• Accompany you during appointments, tests, treatments, and procedures to listen carefully, process the information given, ask the right questions, and take notes
• Perform medical research and provide information to you and your family
• Help you make decisions regarding your treatment options and assist in finding specialists, if necessary
• Sit at your hospital bedside to monitor your care, ensure that you receive the correct medications, and are adequately protected from infection
• Review your healthcare record, ensure its accuracy, and explain it to you and your family
• Scrutinize your healthcare bills and process your insurance claims
• Help you at home while you convalesce
In a perfect world, your doctors would coordinate and oversee every aspect of your care after you are diagnosed with a serious condition. Unfortunately, physicians are often double- or triple-booked and therefore lack adequate time to communicate with other members of your healthcare team and explain all of the nuances of your treatment to you. As a result, it is often left to you to research your options, locate specialists, push for time-sensitive procedures, and challenge insurance claim denials, among many other things. By assisting you with such tasks as you focus on getting well, a patient advocate can help make a big difference in the quality of healthcare you receive.
About The Author: John Soland is an experienced writer who has written for a number of notable publications. As a lifestyle expert, Mr. Soland is able to offer advice and insight on a multitude of topics, including those pertaining to patient education and advocacy. http://www.healthgrades.com/group-directory/arizona-az/scottsdale/laser-spine-institute-341f7180
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Article Title: The Degenerative Disc Disease Diagnosis Problem
Author: Patrick Foote
Word Count: 562
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In order to receive an accurate degenerative disc disease (DDD) diagnosis, it is extremely important that you visit a licensed medical professional. While the Internet is a great resource and the symptoms of DDD may seem easy to identify, every case is different and what you might interpret as being a problem with one of your intervertebral discs might actually have a different cause altogether. Furthermore, treatment options for each condition vary widely from patient to patient depending on the cause and severity of their symptoms, their overall health, their medical history, and other contributing factors, which is why it is so important to turn to a doctor to determine how best to overcome discomfort. So what, exactly, goes into the diagnosis process?
Typically, when a patient visits their doctor complaining of chronic back pain or any of the other symptoms that are typically associated with a degenerative spine condition, the first step will be a basic question and answer process. The patient should be prepared to speak in detail about their overall health, as well as the exact symptoms that they are experiencing. Even the smallest detail can prove essential in the degenerative disc disease diagnosis process, which is why it is so important that the patient pay close attention to their symptoms and spare no details. If pain is worse in the morning, for example, this might indicate the presence of osteoarthritis in the spine instead of a herniated disc. The doctor will also likely ask about the patient's lifestyle. Someone who participates in high impact sports will be more likely to develop accelerated spinal deterioration earlier in life than would normally be expected.
After the initial interview, the next step typically is for the doctor to conduct a physical examination. Simply applying pressure along the back and neck can often help pinpoint the exact location of the problem and frame the doctor's opinion of what the problem actually is. This examination can sometimes be a little uncomfortable for the patient, but this discomfort is important and can make all of the difference in diagnosing the problem. If the doctor thinks that a degenerative spine condition is to blame for the problem, an MRI, CT scan, or X-ray may all be scheduled to confirm the diagnosis or even determine if something else is contributing to the problem. For instance, a patient who suffers from a herniated disc may also experience osteoarthritis in the vertebral joints or bone spur growth in the spinal canal, which contribute to the pain.
Finally, when a degenerative disc disease diagnosis has been made, the doctor will sit down with the patient, explain their condition, and begin to discuss the various treatment options that will offer the individual the best chance of treating their pain. The good news is that DDD is quite common and in most cases a regimen of conservative techniques, such as the use of nonsteroidal anti-inflammatory drugs, low-impact exercise, and gentle stretching exercises will deliver the results that the patient requires. If, however, several weeks or months of this approach prove ineffective, the subject of surgical adjustment may also be considered, although this is almost always considered the treatment of last resort when nothing else has worked.
To learn more about diagnosing and treating degenerative disc disease, speak with your doctor today.
About The Author: Patrick Foote is the Director of eBusiness at Laser Spine Institute, the leader in endoscopic spine surgery. Laser Spine Institute specializes in procedures that help patients who have received a degenerative disc disease diagnosis. http://www.laserspineinstitute.com/back_problems/degenerative_disc_disease/confirming/
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Article Title: Are You Concerned About Spinal Fusion Complications? Here's How to Avoid Them
Author: Patrick Foote
Word Count: 593
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If your physician has recommended spinal fusion, potential complications from the surgery might be in the forefront of your mind.
This is understandable, given the invasiveness of this type of operation. While some risks are inherent and there's little you can do to eliminate them, others are more easily controlled by your actions. This article will cover some of the ways you can protect yourself from many of the complications that are associated with spinal fusion operations. We'll also explore a minimally invasive alternative to a traditional spinal fusion that may present less risk of complications.
Protect Yourself from Failed Back Surgery Syndrome
Some patients who undergo spinal fusion operations experience failed back surgery syndrome (FBSS), which is marked by the worsening or continuation of symptoms following surgery. FBSS has many causes, some of which can be reasonably prevented. To reduce your risk of developing FBSS, you can:
- Consult multiple physicians. It's always a good idea to get a second or third opinion when you're advised to undergo an extreme type of treatment such as spinal fusion. Some patients are surprised (albeit relieved) to learn that a conservative, nonsurgical treatment regimen could eliminate their need for surgery. With so many conservative treatment options available, there's a chance the diagnosing physician may have overlooked a conservative option that could adequately relieve your pain and discomfort, which is why a second opinion is always a good idea.
- Take nonsurgical treatment seriously. When you're experiencing significant neck or back pain, it's easy to wish that you could undergo an operation and be done with it. It's important for you to keep in mind that only a minority of patients will require surgical treatment for spinal stenosis, degenerative disc disease, low-grade spondylolisthesis, and other degenerative spinal conditions. Finding the optimal nonsurgical treatment regimen may require a bit of trial and error, and it's crucial that you remain patient throughout the process. There's a decent chance that one of these treatments will prove successful and that you won't need to undergo an operation after all.
Explore Minimally Invasive Alternatives
One of the most effective ways to avoid spinal fusion complications like FBSS is to refrain from undergoing a traditional fusion operation. If conservative treatments have proven ineffective and you truly do require surgery, you may want to ask your physician if you're a candidate for minimally invasive stabilization (MIS) as an alternative to traditional spinal fusion.
MIS is performed through a very small incision that is typically less than one inch long. The surgeon accesses the spine by inserting a series of increasingly larger tubes, which gently moves musculature and other soft tissues aside. A camera (endoscope) and small surgical tools are fed through the tube, and the surgeon begins the process of removing the affected intervertebral disc. An implant is inserted in place of the disc, and tiny hardware is used to connect the implant and the adjacent vertebrae. Bone graft material is then introduced, which will eventually fuse the two vertebrae together. MIS is performed on an outpatient basis, which means patients are exposed to fewer hospital germs and face a reduced risk of infection. They're also at a lower risk of developing FBSS, largely because the procedure doesn't necessitate the dissection of any musculature.
To learn more and find out if you're a candidate for MIS, speak with your physician.
About The Author: Patrick Foote is the Director of eBusiness at Laser Spine Institute, the leader in endoscopic spine surgery. Laser Spine Institute specializes in procedures that lower the risk for many common spinal fusion complications. http://www.laserspineinstitute.com/back_problems/fbss/spinal_fusion_failure/
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Article Title: Is There Such A Thing As Non-Invasive Back Surgery?
Author: Patrick Foote
Word Count: 536
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The concept of non-invasive back surgery may seem inherently contradictory. After all, how can a surgical procedure truly be noninvasive? Isn't the nature of surgery that it is inherently intrusive? While this may have been true in years past, recent advancements in medical technology have revolutionized many back procedures, allowing some surgery to be completed on an outpatient basis without even requiring general anesthesia. While they may not be considered entirely non-invasive in the truest sense, they're as minimally invasive as you can imagine. How is this possible?
Historically, if an individual was suffering from chronic back pain, and all conservative, nonsurgical treatments failed to deliver the results that they required, the only real avenue that remained was an open spine surgery, such as spinal fusion. During this operation, the patient would be admitted into the hospital, sedated, and a large incision would need to be made in order to provide the surgeon with room to operate. The problem with this approach is that while it can be effective in the long-term, it also is major surgery, which requires lengthy recovery and rehabilitation in order for the patient to regain full strength. What's more, as is the case with any highly intrusive surgery, the patient must balance the potential risks for post operative complications versus the discomfort caused by their condition. For instance, infection, blood clotting, hemorrhaging, and graft rejection are all examples of the problems that can sometimes develop in the aftermath of surgery.
Non-invasive back surgery, or at least minimally invasive surgery, on the other hand, has grown exceedingly popular in recent years because it mitigates many of these risks because of the nature of the procedure. Rather than requiring a large incision to be made and the muscles that support the back to be cut, surgical instrumentation is inserted for access to the spine through a very small incision in the back – usually less than an inch long. A series of telescoping tubes is carefully thread into the incision, and soft tissue is pushed aside, rather than cut, which greatly limits collateral damage to the muscles, ligaments, and other tissue in the area.
In many ways, this type of surgery is very similar to arthroscopic knee surgery, which has been widely used for years. Various surgical hardware, including a laser, camera, suction, and other tools are carefully inserted through the tubes, allowing the surgeon to make the necessary fix in the spinal canal, whether it be removing degenerated disc materials, bone spurs, inserting stabilization hardware, or anything else. Then, when the procedure is completed, the patient normally can expect several weeks of light rehabilitation, and almost always is released home the same day as the procedure itself. Plus, in many instances, these treatments are completed in luxurious surgical centers that are far more comfortable and welcoming than traditional sterile hospital environments.
For the majority of people suffering from a degenerative spine condition, surgery will never be required. More often than not, a regimen of non-invasive, conservative techniques will deliver the results they require. However, if you struggle from persistent pain, a minimally invasive back surgery might be a compelling option for you.
About The Author: Patrick Foote is the Director of eBusiness at Laser Spine Institute, the leader in endoscopic spine surgery. Laser Spine Institute specializes in procedures that can nearly be called non invasive back surgery. http://www.laserspineinstitute.com/back_problems/back_surgery/minimally_invasive/lumbar_spine_surgery/
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Article Title: Treatment Options For Spinal Stenosis -- Nonsurgical and Surgical Approaches
Author: Patrick Foote
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If you've been diagnosed with spinal stenosis, treatment is probably in the forefront of your mind. What will it finally take to make your pain and discomfort go away? Will you need to attend rigorous, painful physical therapy sessions? Is an invasive operation on the horizon? What if nothing ever relieves your pain? You're not alone in asking these questions – they're all normal questions for individuals who have recently received a spinal stenosis diagnosis. So what are the answers? How is the condition treated?
Conservative, Nonsurgical Treatments
Most patients who are diagnosed with spinal stenosis will benefit from the use of conservative, nonsurgical treatments. This can include one or more of the following treatments:
- Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen provide the relief that many patients need. If you suffer from a cardiovascular or gastrointestinal condition, then your physician may advise you to take an over-the-counter analgesic like acetaminophen instead. If over-the-counter medications prove ineffective, you may be prescribed a narcotic pain reliever or muscle relaxant.
- Physical therapy: While most individuals think of physical therapy as a grueling workout, it can actually involve many techniques other than strength training. For instance, a physical therapist may help you stretch the muscles and ligaments in your neck and back in an effort to relieve tension. Physical therapy can also involve transcutaneous electrical nerve stimulation (TENS), ultrasound therapy, and massage therapy, among other techniques.
- Lifestyle modifications: Changing some of your unhealthy behaviors may prove essential for improving your spinal health. Being overweight, leading a sedentary lifestyle, using tobacco products, and abusing alcohol can all have detrimental effects on the spine. Before you make any of these changes on your own, be sure to consult with your physician to make certain that a lifestyle modification is necessary.
- Complementary and alternative medicine (CAM): You may find that an alternative therapy (either used independently or in conjunction with a conservative treatment) may relieve your discomfort. Popular CAM therapies include acupuncture, acupressure, aroma therapy, chiropractic manipulation, and hypnotism, to name a few.
Surgical Treatments
If conservative treatments fail to relieve your pain and discomfort, your physician may recommend a surgical procedure to decompress a spinal nerve, nerve root, or the spinal cord itself. You may want to ask your physician if you're a candidate for a minimally invasive alternative to open neck or back surgery. Unlike traditional decompression surgeries, endoscopic procedures are performed on an outpatient basis, through a very small incision that leaves minimal scarring. The surgeon accesses the spine through a series of tubes that gently separate muscles and other soft tissues as opposed to dissecting them. A camera (endoscope) and surgical tools are fed through the tube and the surgeon removes the portion of spinal anatomy or debris that is causing neural compression. Most patients can resume their daily activities within a few weeks following their procedure, and some even experience immediate relief.
Consult With Your Physician
If you want to learn more about the various spinal stenosis treatment options, make an appointment with your physician.
About The Author: Patrick Foote is the Director of eBusiness at Laser Spine Institute, the leader in endoscopic spine surgery. Laser Spine Institute specializes in safe and effective outpatient spinal stenosis treatment. http://www.laserspineinstitute.com/back_problems/spinal_stenosis/treatment/
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Article Title: The Benefits Of Healthy Snacking
Author: Harry Fassett
Word Count: 579
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When it comes to the average American's battle with weight and the waistline, one front where many of us are losing ground is the snack department. Our appetite for soft drinks, chips, cookies, candies and French fries is a major source of our seeming incessant weight gain. For anyone who wants to lose weight, developing healthy snack habits is of primary importance.
Why Chips, Fries and Cookies Are Making You Fat and Unhealthy
To understand why healthy snacking is so important, it first helps to gain a rudimentary understanding of what high-carb, fatty and sugary snacks are doing to your body.
Typical American snack foods are almost all complex carbohydrates and refined sugars. When these are ingested, your body transforms them into glucose. There's nothing wrong with glucose in and of itself; glucose is the gasoline that your body uses to power its engine. However, too much glucose in your bloodstream quickly becomes toxic.
That's where insulin comes into play. The job of insulin is to take glucose out of your bloodstream and store it somewhere else. When insulin runs out of room in the liver and the muscles, it transforms extra glucose into fat.
What's more, when your body is constantly flooding your bloodstream with insulin, two other consequences occur. First, your body gradually becomes more and more insulin resistant, which eventually leads to diabetes. Second, by quickly removing all that glucose from your bloodstream, you experience the famous "sugar crash" or "post-lunch drowsiness." These symptoms are a direct result of the unhealthy snack foods you've eaten.
Turn to Nuts and Dried Fruits Instead
The next time you start jonesing for a snack, reach for nuts or fruit instead of a bag of chips or a pack of cookies.
Many dieters avoid nuts because they have a high fat content. However, as you can see from the explanation above, "low-fat" chips or cookies that have a high concentration of carbohydrates and refined sugars will eventually be transformed into fat by the body anyway!
By contrast, the proteins and fats that make up nuts do not trigger the flood of insulin that a bag of chips or cookies cause. Proteins and fats burn more slowly in the body and are less likely to lead to the production of triglycerides and LDL cholesterol. Furthermore, because they do not lead to a sugar rush in the body, nuts don't result in insulin resistance or the subsequent "sugar crash."
Fruit is another healthy snack option. Although fruits do have carbohydrates and sugars, they are packed with nutrients and are generally considered to be easier to break down within the body than the chemically altered sugars that come in most unhealthy snack foods, such as candy bars and packs of cookies. For someone who is mostly avoiding processed carbs, fruit doesn't overload the body with unneeded carbs and sugars.
Dried fruit is an excellent option for eating enough fruit when fresh fruit isn't available. Unlike fresh fruit, dried fruit can be stored in a drawer or a cabinet for even months before going bad.
In conclusion, if you're watching your weight, check how you're snacking. If you're consuming calorie-dense, sugar-dense or carb-dense snacks, you can trade out unhealthy snacks for natural nuts and fruits. This one change to your eating habits will make a big difference in the long-run.
About The Author: Harry Fassett is an Independent SnackHealthy Distributor and Search Engine Marketing Specialist. Visit his http://www.snackhealthysnacks.com Snacks store for very delicious and very healthy snacks that the whole family can enjoy! Plus WAHM wanted, so inquire today.
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Article Title: Micro-Surgical Vasectomy Reversal
Author: Seomul Evans
Word Count: 595
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This method of doing vasectomy reversal is considered as one of the most popular and most preferred procedure for men who would like to gain back their capacity to have kids. This is known as the primary option because of the conveniences. What makes this better from other methods is the fact that it creates smaller incision. The procedure is also relatively done faster and recovery of the patient is quick.
This method of doing vasectomy reversal is initially discovered by a Chinese surgeon. In 1988, the procedure is further developed in the United States and more surgeons embraced the technique.
When micro-surgical vasectomy reversal is done, the surgeon will only create a small cut. This is a big difference from the traditional procedure wherein surgeons really need to slice up the patient. In the process, excessive bleeding can not be avoided. Because micro-surgical vasectomy reversal only makes a small puncture, the healing process is much easier to handle too. You will be saved from the intolerable itchiness while the wound is healing. There will be less pain and discomfort after the procedure is done because the affected area is small. Since you would not have a big open wound, it will become easier to avoid complications such as infections and bleeding. The less exposed your wound is, the lower possibility there is for bacteria and germs to infiltrate the wound. The tissues would repair much faster too.
Not all surgeons are experienced when it comes to doing micro-surgical vasectomy reversal. Hence, if you would like to opt for this procedure, it is important for you to double check if that physician is really an expert in this method.
How can vasectomy reversal be done if the hole is too small? The cut created by the surgeon is just big enough to locate the disconnected portion of the vas deferens. With the use of microscope, tiny sutures and other advanced modern medicine equipment, the two ends can be successfully adjoined by the surgeon again.
How will micro-surgical vasectomy reversal affect your sex life? Understandably, having intercourse in not exactly an option until you have already healed. Do not think that because micro-surgical vasectomy reversal only creates a small puncture, it already means that you are back in the game within a few days. Complete healing may also take 3 weeks to a month.
You also have to know that this type of procedure will also manifest a little bit of swelling, redness and pain. These should be gone in no time so long as you take the prescribed medications and you get sufficient rest.
As a precautionary measure, it is best to make sure that your genitals and scrotum are protected even after you have recovered. Wearing underwear with the right amount of support is important. Make sure that it is not too tight though because that may cause irritation.
Usually vasectomy reversal costs a bit more than vasectomy. In some cases, the reversal procedure is not even covered by insurance policies. Because micro-surgical vasectomy reversal is a more sophisticated method, this can also be a tad more costly. There are different factors that could affect the amount that you need to pay for. This may depend on your location, clinic or hospital where you are having it done, doctor's fees and other factors. The price range is somewhere between $4,000 and $20,000. When you do opt to go for micro-surgical vasectomy reversal, you will realize that every cent is worth it.
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Article Title: Post Vasectomy Reversal Concerns
Author: Seomul Evans
Word Count: 590
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Gong through vasectomy reversal is not the scariest thing in the world. After-all, you were able to withstand the actual vasectomy procedure so there should be nothing that would make you feel anxious and frightened.
To be able to guarantee that you certainly have nothing to be scared about, make sure that you are entrusting your health to the hands of a good doctor. These days, there are modern methods on how vasectomy reversal is done. The one that is most preferred by a lot of men is micro-surgical vasectomy reversal. The reason is that with this procedure, smaller cut would be created and there will be less bleeding. Hence, recovery is much faster too. There may be a lot of doctors who claim that they can do the procedure for much lower price. However, the amount should be your last concern because your top priority is to get a perfectly done procedure. This can only be performed by an experienced, trusted and licensed doctor.
The procedure is done with the use of anesthesia. Typically, doctors use regional or sectional anesthesia which numbs just the affected area. There are cases though when patients prefer to be completely unaware of the entire procedure. The length of the procedure may take 30 minutes to two hours. Usually, the meds wear off by that time too.
When the potency of the anesthesia has faded, you might start to feel some pain and discomfort. The doctor should prescribe you with some painkillers which will help you in managing the ache. There may be antibiotics too which will deal with the inflammation and prevent possible complications.
Vasectomy reversal requires at least 30 days of rest. This means no tiring physical activities like sports or manual labor. Yes, this also entails not having intercourse first until all pain and indications have faded. A few days after the procedure, you would see that there will be a little bit of swelling and redness. When the incision starts to heal, you may experience itchiness too.
How do you know if the indications you are seeing are no longer normal? Intolerable pain is definitely not something that you should experience. Discomfort is okay but if the pain is stabbing and can not be relieved by the meds, then it is time to consult your doctor.
Too much swelling of several areas, particularly the scrotum is not usual too. Typically, there are areas which will be a bit larger than how it normally is. When you see that the area is way too big and you are hindered to move around properly, then something may have gone wrong.
In some cases, there are men who have experienced bleeding through the incision. This is often the scenario for men who ignored the doctor's recommendation to take sufficient rest. The scar should not bleed the moment you stepped out of the hospital. If there is significant amount of blood, going back to the doctor is imperative.
Just like any other surgical procedure, infections may also occur especially if the wound is not properly tended. This is something that doctors can easily solve.
Patients are allowed to recover at the comfort of their own homes. However, it is also necessary to go back to your physician about 5 to 7 days after the vasectomy reversal. That way, your doctor may double check if the wound is healing well. You will be advised to have sperm count check too.
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Article Title: Kick'em While They're Down!
Author: RA Jones
Word Count: 980
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Anyone who has experienced unemployment knows that finding a job when you are out of work is not an easy task. The job market has changed in recent years from one that valued great general experience and accomplishments to one that values high degrees of very specific training. Many are finding that the days of hard working individuals taking initiative are gone, while those who toe the cooperate line are promoted. Initiative takers of the older generation are learning that the old fashion go getter attitude is frowned upon in today's corporate world. To add insult to injury, many companies have implemented a "Hire only currently employed" policy unfairly shutting out many quality job candidates just because they are currently unemployed.
While some of these factors, such as very specific training, are explained away by a depressed economy and competitive job market, but why the "Hire only currently employed" policy? Implementation and enforcement of this policy is become increasingly more and more common. This policy has become so wide spread that a friend of mind was asked to brief the US Congress on the root causes of this issue. This is a very frightening thought because if someone was to become one of the mass of the unemployed, what are they to do now?
My research on the web has turned up a number of theories to explain why this situation occurs. Some say that this is part of a conspiracy to create a labor cost reduction, or in other words force Americans to accept lower salaries. Many believe it is part of a conspiracy to outsource labor to foreign nationals. Still others see this as one part of the Bilderberg Group conspiracy to bring poverty to the masses in preparation for global enslavement. No matter what the exact source of this policy, one thing is for sure, if it is a conspiracy, it has the support of Human Resource Professionals everywhere.
I want to take a moment and relate the story of an experience I had. During a recent Job Fair I had an opportunity to speak at length with the Director of Human Resources to one of the companies holding a large number of major Government contracts. It was quite an enlightening discussion for me. This Director was explaining to me how all day long her time was being wasted by these "winey losers who were laid off". When I asked her for more details, she explained that as a rule the company doesn't hire folks who were laid off or fired because these folks are the "bottom of the barrel". Anyone who is out of work was out of work for a reason she informed me. During the economic down turn company's cut the 10% or 20% of their least effective work force she indicated. These are the folks that are now lining up like beggars attempting to "Trick" us into hiring them she concluded.
Needless to say I was a bit taken back by not only the statement itself, but the passion in her voice. She really believed in this! So I asked her if the "Hire only currently employed" was a company policy. She told me that the Company mandated that Human Resources identify and hire the best personal. It was up to Human Resources and her as HR Director, to determine how to identify these folks.
So we stood looking at each other for a long moment before I spoke. I told her that was a terrible attitude because there are so many reasons why folks are laid off. Additionally, folks that are fired often become some of the best employees after the experience. But most of all I said, what are those who are unemployed supposed to do? Just die? As we discussed further I learned that she felt this policy was common and if not openly discussed in session during HR conferences, it is certainly addressed as a best practice during side bar and professional discussions.
Is there a Major Corporate Conspiracy going on here? Maybe, but I think that it is more likely that what we see is an expression of the Nobility Instinct. We at Dragon Tamers have discussed the Nobility Instinct and how folks instinctively attempt to migrate as close as possible to the Inner Circle and as far away from the "outer edge" of the herd. An implicit out cropping of the Nobility Instinct is that even if we cannot move deeper toward the Inner Circle, we can increase our security by increasing the size of the herd between ourselves and the outer circle. In fact one way to view the Nobility instinct is to see it as a drive to move as far from the outer edge of the herd as possible.
When Corporate America assigned this very powerful role of selecting the membership to the herd, it was a perfect opportunity for the HP community to create rule sets that eliminates potential competition. Kick'em while they're down! As I discussed in the posting on the Nobility Instinct, this is one of the instinctive actions taken by humans as they successfully move up or closer to the inner circle. I want to strongly emphasize the word instinct here. So while the HR folks have intellectually created and justified these rules, they do not exactly understand what drove them to do so. If they were to detach themselves from the situation, they could see how illogical a "Hire only currently employed" policy is, yet they implement and enforce it anyway.
So if you find that you have become one of the unemployed, what do you do? I invite you to read the rest of the story and explore other examples of Human Behavior Studies at http://www.dragontamers.com
About The Author: I invite you to read the rest of the story and explore other examples of Human Behavior Studies and observations by clicking on the link or by visiting us at http://www.dragontamers.com.
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Article Title: Successful Marketing Ideas for the Internet
Author: Merv Stevens
Word Count: 544
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Marketing ideas are the lifeblood of any business. If you do not know how to retain your current customers and drive in new business, you will never turn a profit. To be successful in marketing to todays consumer, you have to make effective use of the internet.
Internet marketing is usually a bit less expensive than traditional marketing, but it is no less complicated. If you want to make sure that you can drive a bit more traffic to your website, you might want to consider the marketing ideas below.
The Social Special
One of the quickest ways to get a real following is to use a social media website to promote your business or website. Unfortunately, those "likes" and page views do not necessarily convert into business profits. If you want to market while making money, you should consider offering online "social specials" for your business.
A small discount offered only to those who follow your business online can help you to drive customers to your product while also allowing you to market to them even on days when the special is not offered. It is a fairly common practice in the business world today, but it is also one that works.
The Newsletter
Newsletters are one of the more interesting marketing ideas, as they require a great deal of effort for little monetary return. What they do create, though, is a connection between you and your customer base.
Marketing ideas are no always about today's sales but are rather often about making sure that there will be a sale tomorrow. Creating a company newsletter with updates about sales, specials and the world of your business is one of those marketing ideas that can help your customers feel connected to you.
Bring Them Online
One of the best marketing ideas to bring your real-world potential customers to your website is to target the area in which your potential customers live and use a small advertising campaign to direct them to your website. If you have a physical location, this can be done quickly by announcing a promotion and directing your customers to the website for more information.
If you do not have a physical location, the very simple process of distributing flyers or taking out a newspaper ad can do the trick. These marketing ideas are somewhat more expensive than current internet marketing, but they can help you to drive more hits to your website.
These are only a few of the basic marketing ideas that can help you to increase your customer base as well as your customer retention. Every business has its own unique strategies, but the three above should help you to ease into the idea of marketing on the internet.
In time, you will be able to use more complex strategies and perhaps even develop your own. What you have to remember, though, is to never stop working for more – the day you stop using effective marketing ideas and ignore the need for new customers is the day that you should give up on the world of business.
About The Author: Merv Stevens works in Internet and Network Marketing. For tips and advice and to discover more effective marketing ideas to help grow your business fast, to his blog: http://WealthSuccessVentures.com. Act now and discover how average people are achieving extraordinary results online by cashing in on the DIGITAL gold rush!
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