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- Great Tips When Buying A Futon Mattress [1 Update]
- You Can Prevent Snoring Using Air Cleaners And Purifiers [1 Update]
- Acid Reflux And Sore Throats In Children And Adults [1 Update]
- The Guess Handbag - As Good As Brands Get [1 Update]
- Austin Air Purifier - A Great Choice For The Home [1 Update]
- Get A Good Night's Sleep - Sleep On A Firm Mattress [1 Update]
- Caring For Acid Reflux Babies Helpful Infomation [1 Update]
- Foam Mattress Pad Get A Comfortable Sleep [1 Update]
- Accessorizing The Handbag Purse To Match Your Body Type [1 Update]
- Commitment - Why It Is So Hard To Achieve In A Relationship [1 Update]
- True Love - How We Have Misunderstood The True Nature Of Love [1 Update]
- Love And Romance - Understanding Emotions [1 Update]
- Improve Your Relationship - 10 Ways To Fall In Love With Your Partner Again [1 Update]
- Healing Fears [1 Update]
- The Price Of Pride [1 Update]
- Ducking Depression And Anxiety [1 Update]
- Complaint Free [1 Update]
- The Double Minded Man [1 Update]
- Stop Smoking - Cut Your Risk Of Lung Cancer [1 Update]
- Breast Cancer Awareness Facts Every Woman Should Know [1 Update]
- Soccer Shoes? (I Thought They Were Cleats!) [1 Update]
- What's The Purpose Of Health Insurance Companies [1 Update]
- Why Do American Men Seek Mail Order Brides? [1 Update]
- Mail Order Brides To Avoid [1 Update]
- Mail Order Brides - The Good Ones [1 Update]
- "Tori A Hewitt" <submissions@isnare.net> Apr 20 03:40PM +0800
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Article Title: Great Tips When Buying A Futon Mattress
Author: Tori A Hewitt
Word Count: 399
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Before you buy a futon mattress, you need to have already identified beforehand the specific type of futon mattress you want and what you need it for exactly. This is because futon mattresses come in specific types for specific needs.
If you decide to use a futon mattress for your bed, go with a very thick futon mattress as this type will give you the necessary leverage and a comfortable sleep. The thickness and size of the futon mattress is directly proportional to the sleep comfort you will get so don't skimp in this area. Buy the thickest futon mattress if a good, comfortable sleep night after night is what you are after.
Sometimes you have visitors who would want to stay for the night. You lack beds to accommodate them all. A futon mattress is ideal in this case as it can be used both as couch and bed at night. It is very functional since the couch can easily be converted into a bed and back, and you will be saving space. Find a futon mattress that is firm and with good quality and workmanship to withstand frequent folding and unfolding whenever you have visitors.
You can get online if you want more information regarding the type, brand, availability and pricing of the various futon mattress products anywhere in the world. The prices would vary from country to country; sometimes you would be surprised to see there's a bargain just around your corner. The instructions on how to transact orders are also there.
There is a kind of satisfaction when you yourself shop for whatever you need in you local mattress shops or malls. There you will have a first hand information on products you can automatically inspect. You can directly talk to people who have knowledge on what you need and you will be saving money for unnecessary or impulsive buying. If you shop, never compromise your budget for the comfort that the futon mattress could brings, otherwise it will just be an unnecessary spending. If the futon mattress you like is quite expensive, save money for it. Do your own research and with all the information you have, you can choose freely. You will be spending wisely if you make a good purchase now because quality futon mattresses last longer and will not wear out easily.
About The Author: Find more Helpful [http://www.mattressesonsalenow.com/]Mattress tips, advice (and Resources) Click Here: http://www.mattressesonsalenow.com A Popular website that specializes in Sources of Mattresses to include Firm Mattress, Full Size Mattress and [http://mattressesonsalenow.com/futon-mattress-cover.html]Futon Mattress Cover
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- "Tori A Hewitt" <submissions@isnare.net> Apr 20 03:30PM +0800
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Article Title: You Can Prevent Snoring Using Air Cleaners And Purifiers
Author: Tori A Hewitt
Word Count: 415
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Being able to enjoy a peaceful night's sleep is something that many partners struggle to accomplish when the other snores. While it is usually only one partner doing the actual snoring, both parties are usually bothered by the sounds. It has been considered that being exposed to pollutants can cause stuffy-nose syndrome to develop, which can be one of the biggest causes of nightly snoring.
Many partners are left thinking that the only solution to the snoring problem is to sleep in separate bedrooms. This must not be the only solution that is sought. Many people are able to conquer their snoring problem, and allow for sleep to be relaxing and soothing to everyone in the area once again. Many studies have been conducted that have shown that the use of air cleaners and purifiers can reduce snoring.
This is a major win for those who do not wish to sleep in separate rooms. Using air cleaners and purifiers has the benefits of cleaning the air for everyone in the room, as well as improving the snoring situation for most users. Pollutants ranging from pet dander, pet odors, cigarette smoke, bacteria, allergens and viruses are all removed from the air. Air cleaners and purifiers help remove the problems that cause snoring and restore peace and quite to the household again.
Many doctors are now recommending air cleaners and purifiers as a great environmentally safe way to naturally relieve snoring. It does not involve any costly medications, and has the benefits of reducing illness in the entire household, which helps reduce illness in the home. The respiratory system is primarily responsible for snoring, and keeping it clean with the best air possible is a step in the direction of solving the snoring problem.
As air cleaners and purifiers are installed, the air quality in the home starts to improve, reducing the number of sick days as well as reducing the allergies in the home, thus, helping everyone feel better. Many who install air cleaners and purifiers to help with their snoring problems also happily experience a reduction in their allergy problems.
Air cleaners and purifiers also have the benefit of being much cheaper than medication; they are available without a prescription and can even be purchased at some 24-hour stores. This allows people who have finally had enough to purchase one quickly, and start seeing improvement so that peace and relaxation can be restored again.
About The Author: Find more Helpful [http://www.airpurifiersonsale.com/]Air Purifier tips, advice Click Here: http://www.airpurifiersonsale.com A Popular website that specializes in tips and resources to include Air Purifier Humidifier, Allergy Relief Air Purifier, and [http://airpurifiersonsale.com/living-air-purifier.html]Living Air Purifier
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- "Tori A Hewitt" <submissions@isnare.net> Apr 20 03:20PM +0800
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Article Title: Acid Reflux And Sore Throats In Children And Adults
Author: Tori A Hewitt
Word Count: 462
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Acid reflux symptoms are painful and uncomfortable to those afflicted with the condition regardless of age. Both children and adults with acid reflux symptoms experience a horrible burning sensation in the throat, which can be made worse by lying down. A sore throat is a common symptom that many people who have acid reflux complain about.
How Acid Reflux and Sore Throats are Associated
Those who have acid reflux tend to take a slow time getting to see the doctor. It is one of those things does not seem to be really bad and most people think acid reflux will just go away. Unless the pain or aggravation from the acid is severe, acid reflux sufferers tend not to worry about having to seek medical attention. However, if the condition is not treated, it will get worse because of the growing acid levels.
The food in the stomach comes up into the alimentary canal with a great force and eventually the food may reach the mouth. The food is either thrown up or returns to the stomach. If the food continues to make this journey on a regular basis, the acid that it brings along with it will irritate the throat. This is what causes the mild throat pains. This is how acid reflux and sore throats are associated. You should visit the doctor if you are experiencing acid reflux and sore throats with it as the condition needs to be treated right away. Most people do not even feel that stomach acidity is a major problem. Most acid reflux sufferers generally treat the symptoms at home than have a doctor look at the problem and give treatment.
The Long Term Effects of not Treating Acid Reflux and Sore Throats
When you get to the point that the acid reflux and sore throats are occurring much more frequently and more severely, you need to be on medication to get the acid levels back down to a normal level. You will also need to get yourself on a good nutritional plan to stop the acid reflux and sore throats. If you are one of those who try to ignore acid reflux and sore throats, hoping that it will all go away, you are risking the chance of the acid burning the alimentary canal. Acid reflux and sore throats, if left untreated and allowed to fester, will eventually lead to painful belching and bleeding ulcers.
Once the acid reflux and sore throats lead to bleeding ulcers, you will have trouble eating and drinking, and any other use of the esophagus will become painful. If you seek treatment at the early signs of acid reflux, you can become healthier and reduce the risks.
About The Author: Find more Helpful [ http://www.acidrefluxhelpcenter.com]Acid Reflux tips, advice Click Here: http://www.acidrefluxhelpcenter.com A Popular website that specializes in tips and resources to include Acid Reflux Medication, Acid Reflux Relief, and [ http://www.acidrefluxhelpcenter.com/acid-reflux-medicine.html]Acid Reflux Medicine
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- "Tori A Hewitt" <submissions@isnare.net> Apr 20 03:10PM +0800
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Article Title: The Guess Handbag - As Good As Brands Get
Author: Tori A Hewitt
Word Count: 339
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Anyone can get a Guess handbag -- original or inspired -- from any retail store. If you prefer original and authentic Guess handbags and you have plenty of time in your hands, you can even hunt for some great bargains.
But it is not just any genuine Guess handbag you want for yourself or someone you love. You want a Guess handbag that's handpicked from the widest inventory possible, which includes the latest models. So, where do you go? The Guess web site, of course! The Guess web site would have the latest and widest selection of Guess handbags.
Here is a peek at some recent Guess handbag offerings the company has posted online: Sicily Box Bag, Sicily Mini Dr. Satchel, Roma Large Satchel, Sicily Small Hobo, Sicily Slim Clutch, Roma Slim Clutch, Torino Half Flap, Torino Mini Half Flap, Roma Half Flap and Roma Mini Chain Flap Bag.
Want to digress a little as you do your online search? Something perhaps, besides a Guess handbag? Then you can check out Guess' other product lines. Guess offers accessories, women's and men's apparel (tops, jeans, dresses, outerwear, swimwear, headwear pants, belts, shoes), watches and other jewelry, luggage, perfume, luggage and more.
You probably have your own reasons for liking Guess products like Guess handbags, the brand and the company. In fact, your liking is not without basis. This popular all-American fashion name is known as much for its sexualized ads, as the hip clothing lines that the Guess company intensively markets as the nucleus of a jeans culture. Besides clothes, Guess also produces watches, jewelry and handbags.
As a company, Guess has demonstrated a commitment to worldwide leadership in the fashion industry. It has done so through its unflagging entrepreneurial spirit, professionalism in its business partnerships, product quality, and responsiveness to customer's needs as well as shareholder interests. It has also shown signs of being socially responsible by embracing diversity.
Like Guess? You're in good company!
About The Author: Find more Helpful [http://www.handbagsonsalenow.com/]handbags tips, advice (and Resources) Click Here: http://www.handbagsonsalenow.com A Popular website that specializes in tips and Sources of Handbags to include Gucci Handbag, Marc Jacobs Handbag, and [http://handbagsonsalenow.com/kate-spade-handbag.html]Kate Spade Handbag
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Article Title: Austin Air Purifier - A Great Choice For The Home
Author: Tori A Hewitt
Word Count: 451
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Many consumers across the nation are coming to terms with the fact that an air purifier is not so much as luxury as they are becoming a necessity. Most homes are not perfectly air tight. Thus, air from outside that is filled with contaminants and allergens are able to seep into homes. The hunt for the perfect air purifier should not be a difficult search. In fact, it is made quite simple with the internet, as it allows consumers to search around and do comparison-shopping online.
One of the best selling brands of air purifiers is the Austin air purifier, which is well known for the quality of the air purifier units that the company sells. Austin air purifiers are well known and have stood for reliability since the beginning of commercial air purifiers. Austin is well known as having one of the largest selections of air purifier models that enables the consumer to really select the best Austin air purifier for their individual needs, while omitting features that are not necessary and add to the price tag.
Austin air purifiers and other products are very well known, and are easily found in most home improvement stores as well as many department stores. Due to the large number of Austin air purifier models that are available, it is almost a guarantee that you will find the perfect Austin air purifier for your needs without feeling as if you are in over your head. Remember that research is your best friend when you are doing some comparison shopping and trying to find the best Austin air purifier.
In trying to determine what size Austin air purifier you need, first determine the size of your home. Depending upon the size of your home, you may discover you need more than one Austin air purifier. This is especially true if you have a very large home. Most air purifiers are designed to handle approximately 700 square feet per machine.
It is possible to purchase air purifiers that can handle as much as 1,500 square feet or larger areas, which reduces the amount of air purifiers needed in the home. When purchasing an air purifier, you must remember that in order for the air purifier to properly work, it must be large enough to properly filter the imperfections out of the air so that the air in the home is much cleaner.
Austin air purifiers are perfect for almost everyone since they come in many different sizes and models. An Austin air purifier is capable of cleaning 99.97% of the imperfections from the air, which makes it one of the most efficient air purifiers on the market today.
About The Author: Find more Helpful [ http://www.airpurifiersonsale.com/]Air Purifier tips, advice Click Here: http://www.airpurifiersonsale.com A Popular website that specializes in tips and resources to include Air Purifier Ionizer, Allergy Air Purifiers, and [ http://airpurifiersonsale.com/alpine-air-purifier.html]Alpine Air Purifier
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Article Title: Get A Good Night's Sleep - Sleep On A Firm Mattress
Author: Tori A Hewitt
Word Count: 453
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People have different sleeping habits; your sleeping habits may depend on your lifestyle. You may be one of the people who would enjoy having an extra-soft bed mattress for an even better and more comfortable sleep. Then again, you may be one of those who are unable to sleep, nap or experience a really good sleep without a good, firm mattress underneath. Recently, there was a research study indicating that sleeping on a firm mattress can certainly help a person with his health.
The decision to have and sleep on a firm mattress is a subjective choice. The presumption of its importance lies on the individual who sees its value or how he feels towards using it. If you prefer to sleep on a soft mattress because you like the feeling, sleeping on a firm mattress will be a totally different experience, one that you will not like or approve. Therefore, as someone who prefers to sleep on a soft mattress, you will never receive the medical benefits of sleeping on a firm one.
But whatever your prejudices are on the discomfort of a firm mattress, you cannot deny the fact that a firm mattress has medical uses. As mentioned, studies conducted prove that a firm mattress is highly beneficial in the treatment of backaches. Try sleeping on a firm mattress with no pillow for seven days. After a week, your back pains would disappear.
It is quite difficult to cure back and neck pains, which can be very painful and uncomfortable. As the wise medical practitioners would often say, "Prevention is better than the cure." It is much better to prevent the onset of diseases by following good and suond health tips. Just by sleeping on a firm mattress, some benefits can be derived, like good health and peace of mind.
It is highly recommended for people diagnosed and are under treatment for back problems to try sleeping on a firm mattress. If these people continue to sleep on the softer mattresses, their condition may worsen.
In truth, those who prefer to sleep on a soft mattress will always feel good and comfortable doing so, while people who use the firm ones will get to enjoy the health benefits. Knowing the advantages and disadvantages of using both mattresses, which would you prefer? Your answer will be based on the following:
* Which type of mattress has the longer warranty period?
* Which type of mattress would you be most comfortable in?
* Which type mattress can you afford to buy?
Do a thorough research and identify your needs exactly in order to arrive at the right choice.
About The Author: Find more Helpful [http://www.mattressesonsalenow.com/]Mattress tips, advice (and Resources) Click Here: http://www.mattressesonsalenow.com A Popular website that specializes in Sources of Mattresses to include Bed Mattress, Foam Mattress and [http://mattressesonsalenow.com/full-size--mattress.html]Full Size Mattress
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Article Title: Caring For Acid Reflux Babies Helpful Infomation
Author: Tori A Hewitt
Word Count: 339
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Infants diagnosed with acid reflux, or acid reflux babies, are in bad pain and tend to cry a lot. Acid reflux is a condition wherein the esophagus is filled with the contents of the stomach as it comes back up. In babies and infants, this happens during or after a feeding. If the child is older, it may be after or during a meal, causing pain and irritation in the throat. Some children may feel that they may vomit from it.
Acid reflux in babies are common. Infants seem to show it more. More than half the infants are acid reflux babies during the first three months after birth. Acid reflux babies tend to spit, cough, vomit, be irritable, not want to feed and have blood in the stool. A small number of acid reflux babies have more severe symptoms of acid reflux. Most babies have symptoms of acid reflux that is totally normal for a growing digestive system.
As previously mentioned, a small number of acid reflux babies have more severe symptoms of acid reflux. Acid reflux babies with severe acid reflux symptoms tend to be smaller than normal babies since they are unable to get the proper nutrition they need. These acid reflux babies have problems with feeding because of the pain they experience and blood loss from the acid in the esophagus. Some acid reflux babies even experience breathing problems. If you notice any of these symptoms in your baby, contact your pediatrician right away. You need to start treatment to stop any further damage from happening.
As soon as you recognize that your child is exhibiting any symptom experienced by acid reflux babies, contact and see a doctor right away. He or she may need to run some tests and monitor your baby's feeding habits. You must be able to tell the doctor what you have been feeding your baby and what has been happening to him or her. Keep close watch for vomiting and other acid reflux symptoms.
About The Author: Find more Helpful [ http://www.acidrefluxhelpcenter.com]Acid Reflux tips, advice Click Here: http://www.acidrefluxhelpcenter.com A Popular website that specializes in tips and resources to include Acid Reflux in Infants, Acid Reflux Diet, and [ http://www.acidrefluxhelpcenter.com/acid-reflux-in-children.html]Acid Reflux in Children
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Article Title: Foam Mattress Pad Get A Comfortable Sleep
Author: Tori A Hewitt
Word Count: 455
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The importance of sleep in the growth and development of the human body should not be taken for granted. You need sleep to rejuvenate and regain energy from fatigue. The loss of sleep in some people could lead to a feeling of reluctance to do physical activities or engage in them, affecting dispositions and sometimes family relationships. Having the right foam mattress can help ease away your tiredness and discomfort, and give you good sleep night after night. Sometimes, necessary improvement to your existing mattress can be done at less cost, time and effort.
Sleep Well with the Help of the Right Foam Mattress Pad
There are many companies today that are in the business of manufacturing and selling foam mattress pads. Foam mattress pads are cost saving measures because you may not even need to replace your mattress; you simply need to have it repaired or adjusted. All that is really needed is a mattress pad like the Memory Foam Mattress Pad, available in various sizes to suit your needs, so you will have longer and comfortable sleep.
If there's a need for you to reinforce a bed mattress that has became too soft after a long time of use, you can buy a foam mattress pad that is firm. It can help you sleep better and avoid backaches, and it does not cost much. You do not even need to change your existing mattress. You only need to place the foam mattress pad over your old one. Make sure that that the foam mattress pad you buy is of the right size and thickness. This will eliminate bouncing over or tipping to the sides, which usually happens when the foam mattress pad is not of the right size with the mattress. Before buying a foam mattress pad, know what size your mattress is -- whether it's a single, twin, queen or king -- to avoid the inconvenience of exchanging it with the mattress pad store.
Some Helpful Measures
Foam mattress pads are not only used to reinforce sagging mattresses; they are also used by people suffering from back and joint pains. Foam mattress pads come in various sizes and are not expensive compared to acquiring new and famously branded mattresses.
Stop the tossing and turning over your old mattress. Buy a foam mattress pad so you can finally get some good night's sleep. Visit your local mattresses stores, read newspaper ads or shop online where you are given wide choices or list of products at bargain prices. When shopping online, read the product return policy so you know what to do if you are not satisfied with your purchase.
About The Author: Find more Helpful [http://www.mattressesonsalenow.com/]Mattress tips, advice (and Resources) Click Here: http://www.mattressesonsalenow.com A Popular website that specializes in Sources of Mattresses to include Futon Mattress, Full Size Mattress and [http://mattressesonsalenow.com/foam-mattress.html]Foam Mattress
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- "Tori A Hewitt" <submissions@isnare.net> Apr 20 02:21PM +0800
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Article Title: Accessorizing The Handbag Purse To Match Your Body Type
Author: Tori A Hewitt
Word Count: 375
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Handbag purses make great accessories. If selected well, a handbag purse can complement or enhance your outfit and overall appearance. Here are a few pointers to help you put your handbag purses to good fashion use.
Handbag Purses: Size and Brightness Do Matter
Women generally just try to coordinate their accessories with the color or character of their clothing, and are unaware that they can use them to highlight physical assets they are proud of, or deemphasize less flattering attributes. You'll be surprised how you can manage a few clever tricks yourself through the judicious selection of the size and color of your handbag purse.
Tall women look good in all makes of handbags, but should avoid smallish handbag purses as these make them look larger in an unflattering manner. Handbag purses with big patterns and bright colors, rather than plain designs, complement their size.
Petite women should stick to small handbag purses, as large ones will make them appear tinier -- and possibly, insignificant-looking! Even a medium-sized handbag purse can grab the attention of the onlooker away from the person carrying it, especially if she happens to be smallish. Diminutive women can create an illusion of extra elevation if they keep their handbag purses low, no higher than the thigh.
Handbag Purses to Highlight or Hide a Physical Attribute
If you have oversized breasts, you may want to draw attention away from, rather than to, them. You can do this by hanging a bright-colored, wide handbag purse with a long strap from your shoulder. Sling the handbag purse in such a way that the strap runs diagonally across your upper body and the bag rests somewhere around the hips. That way onlookers will notice your handbag purse, not your bumpers!
Large women should take care not to wear small handbag purses on thin straps to avoid looking even more massive. They should instead strap on a medium-sized handbag purse that rests somewhere around waist height. The straps they choose should be broad enough to appear proportional to their heavy build.
There's a handbag purse for every body type, just as there are handbags for every occasion!
About The Author: Find more Helpful [http://www.handbagsonsalenow.com/]handbags tips, advice (and Resources) Click Here: http://www.handbagsonsalenow.com A Popular website that specializes in tips and Sources of Handbags to include Gucci Handbag, Guess Handbag, and [http://handbagsonsalenow.com/juicy-couture-handbag.html]Juicy Couture Handbag
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- "Peter J Granger" <submissions@isnare.net> Apr 20 02:10PM +0800
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Article Title: Commitment - Why It Is So Hard To Achieve In A Relationship
Author: Peter J Granger
Word Count: 613
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Lack of commitment is often the reason we give for a failed relationships. One partner normally carries the blame for this, but the truth is that both partners will be responsible. Commitment is one of the least understood aspects of romantic partnerships because we often lack the emotional awareness to understand why it can be difficult to achieve in a long-term relationship. Commitment is really about our willingness to heal our own insecurities.
When we do not feel committed to somebody we are afraid that we will not be able to love them for ever. We may well have fallen in love and been convinced of our commitment in the early stages of the relationship, but as time progresses the doubt sets in. We may also fear that our commitment to one person will mean that we will lose something we feel is vital to our happiness such as freedom, autonomy or sex. We may feel trapped in a relationship, with feelings of claustrophobia and lack of control. There will be a strong temptation to end the relationship and see if there is somebody who will make us happier.
Deep down, our fear of commitment comes from a feeling that we are not good enough and that nobody, including us, deserves or can achieve continuous loving attention. Our lack of self-esteem is projected out into our relationship. We do not really have faith in the power of love to solve problems and maintain our relationship through the inevitable ups and downs. This lack of self-belief usually originates when we are very young and is then accentuated during the challenges of adult life. In looking for a partner we are trying to find somebody who will heal our insecurities and make us feel happy. Unfortunately nobody can do this for us and if we are unwilling to work on our own issues we will tend to search for the rest of our life for the 'perfect' partner. Of course, these people do not exist.
The Way Through Commitment Issues
Commitment in a relationship means that we believe wholeheartedly in the power of love and our ability to work to heal any issues with our partner which create problems and increase the emotional distance. Commitment is therefore about a willingness and determination to communicate about our feelings and work with our partner to heal our insecurities. Anybody can commit in the good times, but it takes courage to maintain it through the more difficult phases of a relationship.
We must change our mindset from the assumption that our lack of commitment is due to deficiencies in our partner. Any judgments that we have about our partner are really projections of our own self-judgment. This is why our ability to commit comes from our ability to find self-love. As we learn to drop our own self-judgment and build self-esteem, we will feel more love for our partner and then we will then find it easier to commit.
Perversely the solution to a lack of commitment is to commit! As you do so, your doubt will disappear and you will reveal the truth of the relationship. With commitment a relationship becomes deeper and more intense, making up for the perceived loss of breadth that you believed was the price for commitment. Commitment is a recognition of our state of connectedness to another person and is built on our intention to remove any issues that prevent a realization of this. As we commit, we see more and more beauty in our partner and our mutual love carries the relationship forward in a sustained and loving bond.
About The Author: Peter Granger is an acclaimed relationship counsellor and life coach. He runs relationship and self-development workshops in the UK. For more relationship advice and help go to http://www.iloveyouloveme.com
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Article Title: True Love - How We Have Misunderstood The True Nature Of Love
Author: Peter J Granger
Word Count: 1180
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In this article I am going to argue that most of us have completely misunderstood the true nature of love, and as a consequence, we are damaging our relationships and creating problems and misery for ourselves.
For many of us it is in the area of romance that we have the most powerful feelings of love. To find somebody we love and who loves us, is a truly uplifting experience. Falling in love is often the emotional high-point of our lives. While some couples may be lucky enough to sustain these feelings for a lifetime, most of us know from bitter experience that they often fade with time. The quality of our relationships may then be severely compromised or end in failure. If this happens our need for love is so strong that we will continue our search, perhaps finding a new partner, only to see the same problems re-appear in subsequent relationships. Our songs, books, poems and plays describe the ecstasy of finding love and the agony of losing it again. These experiences convince us that love is a fragile, transient phenomenon.
This is how most of us understand love. We see it as something that we lack and must therefore bring into our lives. In this book I will show that this fundamental assumption is at the heart of all our problems. It has created an outward search for love that damages our relationships and causes emotional suffering. It is only by challenging our beliefs about love and reversing our assumptions that we can solve our problems and find lasting happiness.
So let me define love in a completely different way:
Love is not a transient emotion or something that we lack and have to bring into our lives
- it is an intrinsic and unchanging part of us. It is our essence.
Of course, this new definition challenges virtually everything we know about love. Most of us have experienced at first hand the way in which feelings of love seem to come and go depending on circumstances. While it is true that our emotions do fluctuate around the experience of love, our underlying capacity for love remains constant. It is important to distinguish between feelings of love and the loving bond itself. The bond cannot be broken but we may choose to feel or not to feel that bond. Let's look in more detail at our romantic relationships, because they are good place to explore these ideas.
As we fall in love, our romantic dream comes true. Any feelings of loneliness or emptiness that we experienced before the relationship began will disappear, to be replaced by a variety of positive sensations such as joy, light-headedness, energy, hope, euphoria, creativity and perhaps a sense of floating on air. We feel renewed and able to achieve anything. We are convinced that we have found our perfect partner and that our love will last forever.
Clearly something amazing happens to us during this process – we experience a heightened state of consciousness and become deliriously happy. We can best understand these dramatic changes in mood by looking at our needs and how they are fulfilled in a romantic relationship. At the outset, both partners have a set of needs that they bring to the relationship, the most important of which will be the need to be loved. In our conventional understanding of love we would assume that the presence of our partner has provided the love that we are lacking before we start the relationship. We assume that our feelings of euphoria are our response to their gift of love. Our happiness becomes conditional on the presence of our loving partner. We know that this is the case because if they left us, we would be devastated.
With our new understanding of love we can propose an alternative explanation. The process of falling in love removes the barriers that we have been using to hide our loving essence. At some point we make a subconscious choice to feel the euphoria – we give ourselves permission to feel all the love that is within us. The presence of our partner is important, but only as the trigger to the release of self-love. With this interpretation, when we fall in love with our partner we also fall in love with ourselves. The rapidity with which we fall in love shows that we have not learnt anything new – there wouldn't be time for that. We already know how to love and be loved because it is our essence. Falling in love is therefore a process of remembering who we really are.
The emotional outcome from both interpretations is identical. We experience the same wonderful feelings of happiness, but the mechanism is totally different. In one we believe we have been given love from outside, and in the other we discover it within. This is a critical difference and has a profound impact on how we approach not just our romantic relationships, but all our relationships in life. The interpretations are based on two fundamentally different beliefs about love.
Our conventional understanding of love is built on a belief in scarcity - that we are personally lacking in love and that there is never enough love to go round. In contrast, our new understanding is built on the idea of abundance – that we are one hundred percent complete when it comes to love. This has some startling implications - it turns everything we know about love on its head, for instance:
• If our essence is love, we must have it in limitless supply.
• We no longer need to search for love because we already have it.
• Although we may stop feeling love, we cannot lose it.
• Our experience of love is not determined by the amount of love we bring into our lives, but by the amount of love that we allow ourselves to feel.
• The quality of our relationships will depend on how much love we are willing give to people and receive in return.
These are challenging ideas. If it is true that our essence is one of love and we have it in abundant supply, then the first and most obvious question we will ask is: "Why don't we experience love and happiness more often in our lives"? The truth is that we place a number of conditions on whether or not we access our loving essence. In holding back the love, we erect barriers and create smokescreens that hide us and other people from our true identity. Most of us are largely unaware that we do these things.
Much can be done to remove the barriers that we have erected to our loving essence. These will always involve letting go of our guilt and sense of inadequacy and revealing our true selves. For more information please take a look at our website – details below.
About The Author: Peter Granger is an acclaimed relationship counsellor and life coach. He runs relationship and self-development workshops in the UK. He has recently launched a book called True Love - The Amazing Truth About Love, Relationships & Life. For more free relationship advice and information about his book, go to http://www.iloveyouloveme.com
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Article Title: Love And Romance - Understanding Emotions
Author: Peter J Granger
Word Count: 721
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In life we are taught a great many things, but for some reason we do not learn much about emotions! For most of us our emotions are something of a mystery. We know that we have them but have little idea where they come from or how we can experience them more positively.
A useful model developed, by psychologist Dr C. Spezzano, allows us to become more self-aware and to better understand our emotions. At any point in life, our emotions will be experienced from any of six different perspectives.
Denial > Resistance > Pain > Guilt > Fear > Love
Denial - Many of our fears and insecurities are hidden beneath the surface of our conscious minds and we can therefore be completely unaware of them and how they affect our lives. We are often in denial of these insecurities - an unconscious strategy designed to avoid us having to face the emotional pain that we believe might overwhelm us if we were to unearth our hidden fears. We hide them away for protection and then try to get on with life. Unfortunately, these insecurities have a nasty habit of reappearing in our lives as emotional trauma, relationship difficulties and even health problems.
Resistance - Life will through all sorts of challenges at us and these will raise the emotional temperature. In a struggle to keep our insecurities at bay and avoid feeling our negative emotions we will tend to resist anybody or anything in life that might trigger these unpleasant sensations. This normally involves some form of compensatory behavior or distraction from anything that could trigger our pain. Trying to be very successful in education or work to gain approval, or trying to be a really 'nice' person would be typical examples of compensations, but there are many, many more.
Pain - Sooner or later, usually due to traumatic events in our life, the resistance is broken and we begin to feel emotional pain. Our reaction is to either bury it again through more resistance and denial or hand the pain to somebody else - we tend to blame other people for our negative emotions. This is what happens in bad behavior, arguments and rows as we judge and project our pain outwards into the world.
Guilt - Under our tendency to blame other people for our problems is a usually unconsciously held belief that, in fact, we are to blame. This guilt is based around our low self esteem and unworthiness that we take on at a very early age and comes out of a belief that we have let people down (often our parents) and hurt people in some way. Self-blame and guilt are always mistakes and much of our work focuses on letting go of these damaging emotions. More information on Guilt & Low Self Esteem
Fear - All these negative emotions are actually hiding our deeply buried fears. There will be many different fears that we are unwilling to deal with, but ultimately these will boil down to our fears about being abandoned, rejected and unloved. As we gain confidence and greater emotional awareness we are able to feel, understand and let go of these fears.
Love - As we face and heal our fears, rather than suppressing or denying them, we discover that they hide our natural state - that of love, spirit and pure positive energy. As we strip away the pain, guilt and fear we are left with the beauty of our essence - full of creativity, abundance and joy.
We usually experience these emotional responses sequentially. They appear as layers in our reaction to people and events in our lives. Our negative emotions can be understood as our defense mechanism to avoid feeling pain, guilt and fear, that usually originates in our childhood. If we want to gain more emotional awareness and maturity we need to work down through our emotional layers and heal or our insecurities and fears. By understanding the layered nature of emotions we begin to understand why we have certain thoughts and feelings and also understand the people around us better. Ultimately we can let go of all the negative emotions and bring more love into our lives and improve our relationships and romantic experiences.
About The Author: Peter Granger is an acclaimed relationship counselor and life coach. He runs relationship and self-development workshops in the UK. He has recently launched a book called True Love - The Amazing Truth About Love, Relationships & Life. For more free relationship advice and information about his book, go to http://www.iloveyouloveme.com
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Article Title: Improve Your Relationship - 10 Ways To Fall In Love With Your Partner Again
Author: Peter J Granger
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Our romantic relationships have the potential to bring us great happiness but can also be the source of great pain and suffering. At the start of a relationship we fall 'head over heals' in love and it seems that our dream has come true. Unfortunately these joyous feelings can fade and then we struggle to feel love for our partner. So how can we re-discover those wonderful feelings that we experienced at the start of the relationships?
Here are ten things you can do that will improve your relationship and will allow you to fall in love with your partner all over again!
1. Relationship difficulties may be painful but they represent the best chance you and your partner have to heal your insecurities and build a better relationship. Within each problem is an issue that both of you have, that is driving you apart - try to see problems as opportunities for improving the relationship. The trick is to find out what the emotional issue is at the heart of the problem.
2. Whenever you feel emotional pain in a relationship, resist the temptation to move away from your partner. This is the very time you need each other. Take courage and move towards your partner both physically and emotionally.
3. Communication about feelings and fears is what heals relationships. Always make this your objective. Try to find out what your partner is feeling. Expressing your own feelings with honesty and sensitivity will encourage your partner to do the same. Remember even bad behavior is a form of communication!
4. Nobody can make you feeling anything that you are not already feeling subconsciously. It is hidden and unhealed emotional pain that is triggered by your partner's behavior. Be willing to gain emotional awareness, take responsibility and heal these insecurities. As Ghandi said – 'be the change you want to see in the world" – the same applies in our relationships.
5. Appreciate your partner for all their strengths, gifts and beauty - tell them and show them how much you love them. This is what you did when you fell in love with them, and it will work throughout your relationship. There is no reason that the 'Honeymoon' stage of a relationship cannot last forever.
6. If you feel let down by your partner or feel that they are not giving you something important in the relationship, give them exactly the thing you are lacking. Almost magically they will then give you the same thing back!
7. Sex can be a beautiful celebration of love in a relationship - this is why we call it making love! Allow sex to move from a purely physical experience to one that is full of shared emotion – pour love into your partner as you have sex and make strong eye contact. If you have a spiritual belief, you can take sex to the highest Tantric level of physical, emotional and spiritual connection, where it feel like you become one with your partner.
8. If you have had a row, apologize for any of your own bad behavior and recognize that your partner will also be feeling bad. Move towards them, forgive and re-connect as soon as you can. Start the meaningful communication about what lies at the heart of the argument.
9. If you are having really big problems in your relationship and you believe in a higher or spiritual power, then ask for help and guidance. In this way you will find the inspiration to work through the most tragic or painful situations. If you do not have a spiritual or religious belief, ask for help from your higher or intuitive mind.
10. Relationships fail because we allow a distance to appear between us and our partner. What we give in a relationship is what we receive. How much are you unconditionally giving to your partner? Give to your partner without any expectation of receiving and you will soon find that the joy and love returns to the relationship.
About The Author: Peter Granger is an acclaimed relationship counselor and life coach. He runs relationship and self-development workshops in the UK. He has recently launched a book called True Love - The Amazing Truth About Love, Relationships & Life. For more free relationship advice and information about his book, go to http://www.iloveyouloveme.com
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Article Title: Healing Fears
Author: Rebecca Hintze
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Eleanor Roosevelt once said: "You gain strength, courage, and confidence by every experience in which you stop to look fear in the face. . . . You must do the thing you think you cannot do."
As you work to create a successful and happy life, you will be led to face your fears and then overcome them. This is a natural part of the process of achieving excellence—and one you shouldn't prevent. True, it can be terrifying to uncover and heal your innermost fears. But isn't it even more frightening to consider leaving this earth never having reached your highest potential?
In order to become all that you can be here on earth, you must, indeed, "do the thing you think you cannot do." Transforming your fears is a worthy priority.
Fears produce powerful thought energy. In fact, fear can often be as powerful as faith, prompting us to stand still, just as faith prompts us to move forward and take the great leap that leads to better things. Fear tends to occupy the bulk of a person's thoughts, thus overwhelming the natural thinking power that helps individuals mold and create happy, successful lives. When you allow fear to govern your thoughts, you focus your attention on what's negative rather than what's positive. Then you risk living out experiences that match your fears.
Letting go of fear is essential and necessary in order to love. "Love is letting go of fear," says author Gerald G. Jampolsky, who has written a book on the subject. When you heal your fears, you replace those feelings with faith and hope, thus gravitating toward love. Trust becomes a by-product of your actions, and fears begin to fade away. And this is when the miracles happen: you begin to manifest more of what you want in life that is positive.
You learn that your daily actions and responses can be motivated by love or fear—it's your choice! Choosing to heal your fears and allow love to be the mainstay motivation throughout life will help you to be happy, peaceful, and successful. When you face your fears—and you do this by deciding that the next step needs to be taken because you love yourself and those around you and you have confidence that you can succeed—most of the time you will inevitably discover that what you once feared really isn't all that scary . . . or at least not as scary as it once seemed.
Fear can blow situations out of proportion, making something small seem monstrous in your mind. Remember that your fears and your imaginations are incredibly powerful. Then use your faith and ability to love (rather than your fears) to help you succeed.
As you heal, consider your innermost fears. What are they? Listen to yourself explain what may be harboring deep within you, guiding and controlling your daily responses. (If you need assistance with this exercise, refer to the five step process in "Healing Your Family History" by Rebecca Hintze, foreword by Stephen R. Covey)
Remember, fear is an emotion that can control you and prevents you from knowing your divine self. Fear can stand in the way of individual progress, preventing you from seeing how easy and beautiful life can be. After coming to a better understanding of your own fears, consider how you can transform them with love. Then spend your time and thought energy replacing your fears with faith, love, and hope. You will find great rewards in the process--I promise!
About The Author: Rebecca Linder Hintze is the author of "Healing Your Family History." She is a radio show host, emotional wellness expert, and professional speaker who leads workshops worldwide on topics such as "Overcoming Self-Sabotage" and "Healing Family Patterns." Website: http://www.rebeccahintze.com
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Article Title: The Price Of Pride
Author: Rebecca Hintze
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One afternoon, while snuggling a sick child, I caught portions of a television show about the life of CS Lewis, the much-admired and universally respected author of the nineteenth century. I learned from the hour-long documentary that Lewis believed the father of all sins is pride. This thought left me pondering the price of pride and how it affects our relationships, our emotional health, and even our pocketbooks.
I've run into pride frequently as I've helped individuals and their families heal from destructive patterns. Pride, in its negative form, produces arrogance, stubbornness, criticism, denial, a need to be right, an inability to take responsibility for personal wrongs, and a sense of superiority.
People who are prideful are often abusive, and they tend to struggle in their relationships. They are rarely able to see the truth about people and situations, and they usually don't clearly understand what's happening in the lives of others because their inflated egos keep them focused on self. People who have this type of pride tend to blame others, deny their part in problematic situations, and attempt to improperly control situations and people. They also resist personal growth. And many times they feel like victims. They can be competitive (in an unhealthy way), jealous, selfish, and ungrateful.
Interestingly, those who suffer with pride are usually people who struggle deep down with their own sense of value—though they will never admit that upfront! Typically, prideful men and women are terrified of taking responsibility, growing, loving, or understanding others because deep down they fear they are worthless, wrong, incapable, and/or unlovable.
A wise counselor and teacher of mine once explained pride to me in a very compassionate way while recounting the struggles of a client we were both supporting. He drew a small stick figure in the center of a white sheet of paper and said, "This is a little boy who feels worthless, sad, and out of control." (Our client was once an abandoned child.) Then he drew a large circle around the stick figure and said, "This is the inflated ego of the little boy and he's using his ego and pride to hide and compensate for his deep feelings of worthlessness."
We all struggle with feelings of worthlessness at different times in our lives. Therefore, we are all potential victims of pride. We can heal our prideful hearts and overcome the negative responses pride produces when we are willing to see the truth, know our fears, face them, and transcend them by coming to know our individual worth.
The paradox I've noticed in therapy is that prideful people believe their pride protects them and gets them what they want in life—they think it's a behavior that works! Interestingly, almost always, it is pride that costs us what we want most. Whether our deepest desires are more money, better relationships, improved health, more friends, relief from addiction, or a better job, pride is almost always the thorn that prevents us from obtaining our hopes and dreams. I'm sure that is why Lewis called it the father of all sins.
As you work to heal yourself, consider how pride may be affecting your life. Ask yourself how pride may be preventing you from getting what you want most? Take a further look inside to see if there's a child within you who needs to feel loved, valued, and validated. If so, give yourself the gift of love and choose your eternal part—own that you are important, lovable, worthwhile and valuable to God. And allow yourself to grow in that positive place. Also, remember that we often tend to easily spot pride in others. As with any effective course of healing, seek first to resolve the errors within yourself before pointing them out in the ones you love.
About The Author: Rebecca Hintze is the author of, "Healing Your Family History." She is a radio show host, speaker, and emotional wellness expert who has worked in private practive for more than a decade, completing thousands of sessions and leading workshops around the world (http://www.rebeccahintze.com)
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Article Title: Ducking Depression And Anxiety
Author: Rebecca Hintze
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Depression and anxiety disorders are widespread, serious conditions that threaten our ability to be happy, to relax, and to experience joy. When you are physically injured, you know something is wrong because you feel pain. So it is with depression and anxiety. The signs that point to these conditions can help you see that something within you (or within your life) needs healing-and that "something" may have emotional, mental, physical, or spiritual roots.
Chronic fatigue expert Dr. James F. Jones, with the US Centers for Disease Control and Prevention, recently told Psychology Today, "You really can't separate the brain and the body, because psychology is biology." Indeed, there's an incredible amount of solid, scientific research proving without doubt that our emotions influence cellular function in our bodies. As such, we can no longer discount the powerful role core emotions play in creating and sustaining health conditions of all kinds. Likewise, family patterns of thought that stimulate negative emotions (and behavior) do leave lasting imprints on future generations.
Feelings such as fear and terror wreak havoc on the body/mind, quietly and effectively feeding symptoms of depression and anxiety. Underlying anxiety may be fears about safety, personal value, finances, or your ability to be loved. Hiding in the back of your subconscious, they act like stop signs that halt the flow of happy living. In addition to fear, sometimes your own high expectations--of yourself and others (ones that often stem from family patterns of perfectionism)--can leave you feeling anxious, worthless, incapable, and/or overwhelmed. And, once again, symptoms of depression can creep into your life. These feelings have great power to underlie behavior patterns and dictate outcomes. When they go unrecognized, they can sabotage your goals and dreams and cost you exactly what you want.
Dr. Wayne Dyer is quoted as saying, "There is good news and bad news. The good news is that whatever you really, really want, you will get. The bad news is that whatever you really, really don't want, you will also get, because that is what you are thinking about all the time." To duck depression and find success and happiness in life, it is essential to uncover and heal the underlying fears that are holding you back.
It's also essential to look at the relationships in your life. Happy lives always include healthy, loving relationships. When life is void of deeply loving interactions--ones where you feel safe and secure-- depression is often inevitable. Think about some of the casual relationships you have. Do you feel safe expressing your true self in these relationships? Or, do your interactions tend to focus on talk about irrelevant matters like the weather and other seemingly immaterial facts? These relationships are fine, but only if coupled with other, healthy relationships where true exchanges of love exist. Everyone needs to be able to express true feelings honestly with someone else. Real acceptance and unconditional love allows individuals to do this in a safe and comforting environment. When your expression of yourself is met with judgment, criticism, or fear, your first instinct will be to fear future efforts at communicating. And, eventually, you may become so afraid to communicate that you avoid and ignore the very issues that you must face in order to be truly happy and successful.
Destructive family patterns are often the fuel behind judgmental and critical personalities. Typically, family members who participate in these patterns struggle with control issues and pride brought about by deep fears of worthlessness and abandonment. Fears that originate from family patterns often surface as extended families get together and tend to trigger each other's issues. Throughout the year, families get together for holidays, reunions, and vacations. When families have long-standing patterns that prevent healthy relationships, members of those families may have episodes of depression and anxiety when they get together. Creating better experiences as families requires healing of destructive patterns, and that happens only when we take responsibility for our issues and allow others the freedom to keep theirs. Loving unconditionally is a gift you offer yourself when you look past the flaws in others (and yourself) and find what's good. Doing this can make a huge difference at family gatherings. When you can do it, you'll find that you are happier, less anxious, and less prone to other negative health conditions, including depression.
As you heal, do these three things. First, decide to be honest about underlying negative emotions that may negatively affect your health, family, or goals. Second, determine what these emotional blocks are (refer to the "5-Step Process" in, "Healing Your Family History," by Rebecca Hintze, foreword by Stephen R. Covey, for assistance). And third, seek to replace your fears and other negative emotions with unconditional love.
About The Author: Rebecca Linder Hintze is the author of, "Healing Your Family History." She is an emotional wellness expert, radio show host, and professional speaker who leads workshops worldwide on topics such as "Healing Family Patterns" and "Overcoming Sabotage Patterns." Website: http://www.rebeccahintze.com
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Article Title: Complaint Free
Author: Rebecca Hintze
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While sitting in a waiting room in a hospital in Boston, Massachusetts, I read a short article about Reverent Will Bowen of Kansas City, Missouri (USA)—a man who inspired his congregation at a Sunday service to stop complaining, and in turn, began a revolution toward the cause.
"The one thing we can agree on," said the Reverend Bowen of Christ Church Unity, "is there's too much complaining." His challenge to end all complaints left a lasting impact on his community, who took to heart the challenge to end the bad habit within 21 days. People who participated were given purple, rubber- band bracelets as a cue of their commitment. If they found themselves complaining, they took off the bracelet and changed it to the opposite wrist and started counting the days all over again. Those who completed the challenge were given "certificates of happiness" for completing the goal. To date, the group has inspired more than 125,000 people outside their congregation to participate in the complaint-free campaign.
It's true: We can become addicted to finding fault, criticizing, judging, using sarcasm, and focusing on problems rather than solutions. Unhappiness is a product of negative thinking. Author and motivational speaker Dale Carnegie said, "Any fool can criticize, condemn, and complain—and most fools do." Though it's often our natural instinct to focus on life's problems, repeatedly doing so is destructive and costly. Anthony J. D'Angelo once said: "Realize that if you have time to whine and complain about something then you have the time to do something about it." Solutions are found in positive thinking—they do not result from constant complaining.
Those who tend toward negative thinking generally learn the practice at home. Self-esteem is built or destroyed in our early years of development. When parents (and other influential caregivers) are chronic complainers and find fault easily with children (and others), these observant youth are left to struggle within themselves. Depression, tendencies toward addiction, and relationship failures are just some of the serious consequences that result from the constant use of negative words brought on by negative and critical thinking. (See "Healing Your Family History" by Rebecca Hintze, foreword by Stephen R. Covey, for more on healing destructive family patterns). Ultimately, it's not others—but ourselves—who are most affected by our critical focus. Our own happiness is at risk when we complain.
If we know it doesn't work—why do we participate? For many, constant complaining is nothing more than an addiction—a bad habit that's possibly been in the family for generations. Like changing any un-useful habit, altering our tendency to complain takes effort and commitment. That's why Reverend Bowen's revolution begins with a 21-day individual commitment to change. As you heal, make your promise to live a complaint free life! Participate in the 21-day challenge. Create your own personal reminder to keep you focused for the entire three weeks. Find a loved one who supports you and report your progress as you go. You will find happiness as you complete this project--I promise!
About The Author: Rebecca Hintze is the author of "Healing Your Family History." She is a radio show host, international speaker, and emotional wellness expert who has worked in private practice for more than a decade, completing thousands of sessions and lecturing internationally (http://www.rebeccahintze.com).
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Article Title: The Double Minded Man
Author: Rebecca Hintze
Word Count: 800
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"A double minded man is unstable in all his ways," wrote the ancient apostle James (KJV, James 1:8). When part of us wants one thing and another part of us wants something else, we become double minded. And, like James taught, when we are double minded, it is nearly impossible to achieve our goals—we're unstable.
This is perhaps the single most significant obstacle individuals encounter on the path to creating goals and realizing dreams.
I often use this physical description to explain the dilemma: Let's say that I live in Kansas and I want to go on vacation—to both New York City and Los Angeles. I can't decide which one (and I can't take two vacations)! Part of me really wants to drive east to New York, while part of me wants to drive west to LA. These two destinations are on opposite ends of the United States. I'm sitting in my car, trying to decide. I know that I can go to only one city at a time, so I must pick one. I can't vacillate between locations and expect to arrive at any destination; if I started driving, I could literally spend hours going around in circles and never get anywhere.
The same thing can happen to us when we set goals. Obviously, if we've set a goal, a part of us must want the thing we're fervently attempting to manifest. But other parts of our subconscious selves may not agree with the conscious plans we've set. In order to complete the creation process, we must discover those subconscious parts, overcome them, and then be single-minded in our goals.
Here are a few examples. Let's say I want to make more money. Let's also say that I come from a lower income family. Growing up, my family spent a lot of time relaying non-verbal messages that having money is bad—people who have a lot of money are selfish and greedy, I learned. This means, that I might even be bad for seeking after money. I've become conflicted. Part of me wants to make money; but part of me is afraid that if I do, I may not be loved or accepted by my family. Even though making more money is a great goal and would benefit my current family—and I have the ability to accomplish the goal—if I don't overcome my feelings about money, I'll never be able to take the action needed to realize my dream.
Here's another example. Let's say that part of me wants to lose weight. But part of me feels safe when I am heavier. I feel protected and secure when I eat foods that don't support my weight loss. In this situation, my goal to lose weight is in direct opposition to the parts of me that use food for comfort and stress relief. I can never lose weight if part of me continues to think that food is the best way to find emotional relief.
These subconscious feelings are hard to admit—and sometimes hard to discover.
I've learned, however, that the intentions of our hearts eventually manifest themselves, regardless of our conscious efforts. This truth can be observed in every universal aspect, including in the life of a pigeon. Did you know that pigeons can be taken from their home nests and placed half way around the world from their birth environment and, through their simple, instinctive desire to return home (one that is programmed within them), they will eventually come back to their original nests.
Our intentions are powerful! If we want something other than what we deeply intend within our hearts, we will find ourselves conflicted. If we want to find approval from our families more than we want to change our financial habits, we'll never reach the goal of making more money. If we want to receive comfort from food more than we want to lose weight, we'll never drop the pounds we'd like to.
As you work to achieve your goals, take some time to perform some self-exploration. Ask yourself these questions:
Am I double minded about my dreams?
Is part of me afraid to get what I want?
When I listen to my heart, what do I hear myself say I want?
Are these answers conflicting?
If so, how can they be resolved?
If you need further assistance, refer to "Healing Your Family History" (Rebecca Hintze, foreword by Stephen R. Covey, Hay House, Inc., 2006). Specifically go over chapter three, "Getting Past Ground Hog Day."
About The Author: Rebecca Hintze is the author of "Healing Your Family History." She is a radio show host, international speaker, and emotional wellness expert who has worked in private practice for more than a decade, completing thousands of sessions and lecturing internationally (http://www.rebeccahintze.com).
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Article Title: Stop Smoking - Cut Your Risk Of Lung Cancer
Author: Samantha Kay
Word Count: 545
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Most people know that smoking causes lung caner. They are also aware their smoke is bad for the health of their family, friends, or anyone else who comes in contact with the cigarette smoke. However, these people say they just can't stop smoking. It isn't easy.
Along with all of the cancer causing ingredients of cigarette smoke, one of the main ingredients of cigarette smoke is highly addictive. If you want to quit smoking but just can't seem to, here are some statistics that might help you put down your smokes for good. Also included are some suggestions to help you stop smoking.
First, smoking is responsible for eighty percent of lung cancer deaths in women while ninety percent of men who die of lung cancer were smokers or were exposed to second hand smoke. Next time you light up around your children, think about these statistics. You are not only damaging your health, you are also damaging their health.
In a recent study lead by Stephen S. Hecht, a professor at the University of Missouri, the main cancer causing ingredient of cigarette smoke was found in the urine of infants who lived with parents who smoked. Infants who lived with non-smoking parents did not have this chemical in their urine. This new information is in addition to the knowledge that children of smokers are more prone to ear and lung infections than those of non-smokers.
Of the more than 4,500 chemicals that make up cigarette smoke 60 of them are known to be cancer causing. If a place of business was emitting this many cancer causing agents, the business would be shut down until it could clean up its emissions and protect its workers from these dangerous chemicals. Yet, cigarettes are freely sold and openly smoked. Luckily for non-smokers, many public places are becoming aware of the dangers of cigarette smoke and are declaring themselves to be smoke free.
Even if you have smoked all of your life, it doesn't make since to assume it's too late to quit now. Researchers have found that those who smoke increase their risk of developing cancer with the number of years they have smoked and the number of cigarettes they smoke each day. However, they have also found that if any given smoker stops smoking, their risk of developing lung cancer will decreases.
If you do want to stop smoking, smoking cessation products have improved in the last several years. You can buy nicotine patches or gum specially designed to help ease you gradually off of smoking and make the transition easier. There is also a new prescription smoking cessation medication that seems to be very promising. If you want to quit smoking and be healthier, talk to your doctor about which options are best for you.
It is well known that cigarettes are not good for you. They are also not good for your family or those who inhale your smoke. While cigarettes are addictive, stopping smoking is worth the effort as it can cut your risk of developing lung cancer. If you want to quit, there is help. A wide variety of over-the-counter and prescription medications are available to help you stop smoking.
About The Author: For more information on cancer try visiting http://www.cancercondition.com - a website that specializes in providing cancer related information and resources including information on lung cancer.
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Article Title: Breast Cancer Awareness Facts Every Woman Should Know
Author: Samantha Kay
Word Count: 500
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Nothing is more important than your health-you have heard this for years and years and finally realize that this true. A major disease that strikes thousands of women every year can be detected early and the survival rate is increasing.
Did you know that every two minutes a woman is diagnosed with breast cancer or that more than 211,000 new cases of breast cancer are expected in the United States? You should know a few simple facts about breast cancer awareness that could save your life.
You know the routine and that you should follow your doctor's recommendations to get a mammogram on a regular basis—whether every 3 years or every year, this simple test can detect early changes in your breasts.
There are also self examinations that you should perform every month at home. I know what you are thinking-what a pain, but you can make this a simple procedure you do the first of every month when taking your shower. This is a particularly good time because your body is wet and the soap helps your hands move quickly and easily over your skin as you check for lumps.
Other than these two proactive items you can do, what else can help you be more diligent about breast cancer awareness? This is also simple and easy to follow. Be aware of the different symptoms of breast cancer. These include but are not limited to feeling a small, firm and painless lump; checking your skin for unusual swelling or appearance; a difference in size or shape that was never there before.
Also, you should know what your nipples look like-as women, we usually neglect ourselves to take care of others. Do you know what your nipples look like and would you know if there was a change in them? If the skin on your nipples changes texture, has a rash or discharge or suddenly become inverted-this is a great time to go and see your doctor.
Knowing everything you can about breast cancer awareness will provide you with an opportunity to not only take care of yourself but also your mother, sisters, daughters and friends. As women, we are bound by our common fear and misunderstanding of this terrible disease, but it does not have to be a death sentence. Early detection and treatment has increased the survival rate of breast cancer survivors to over 90%.
Become active in your community whether helping to coordinate a mammogram day at your church or office where women can sign up for the test. If you are already a survivor, sign up with your local hospital to talk to women currently being treated for the disease—they need to see that life will once again be normal for them.
We are all sisters in this battle to educate each other about breast cancer awareness and to help each other through our morale support and love for each other.
About The Author: For more information on breast cancer try visiting http://www.breastcanceranalysis.com - a website that specializes in providing breast cancer related information and resources including information on breast cancer awareness.
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Article Title: Soccer Shoes? (I Thought They Were Cleats!)
Author: Samantha Kay
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The name of the footwear used for playing soccer is commonly referred to as cleats, or in Europe, boots. However, if you are speaking of indoor soccer, it is quite proper to refer to your cleats as shoes, especially since they don't actually have the spikes usually associated with cleats.
Indoor soccer shoes should have a non-marking rubber sole, meaning even hard use on a gym floor or other surface will not leave it worse for the wear. Many players who frequent both grassy and indoor fields refer to their indoor shoes as flats, and their traditional grass field shoes as cleats. Flat soccer shoes are also appropriate on dry artificial surfaces, even when outdoors.
Before we consider the different types of uppers available on soccer shoes, a brief explanation of what is meant by the term upper will help you in your decision process. Quite easily put, the upper is that section of the shoe which will come in constant contact with ball. Uppers can be comprised of an assortment of natural leathers and synthetic blends of leathers.
You can realize the best 'feel' or touch on the ball with the most expensive leather, which is Kangaroo, however, along with the high price, there are a couple of other downfalls to consider. Soccer shoes made with Kangaroo leather uppers will not last very long, and along with the sacrifice for durability, they will also require a treatment, or special coating, to help prevent water retention. That being said, though, virtually anyone who has played in Kangaroo leather will tell you it is the softest, most lightweight boot you will ever own, and the cost and other sacrifices are well worth the price for the tremendous touch on the ball.
Next in cost comes Pittards leather, which is currently only available from Puma in soccer shoes. This is a specially treated calfskin leather, which goes through a patented process to gain a water-resistant quality, also causing it to dry faster. These boots will maintain their softness longer than untreated calfskin, and also stretch less, therefore affording the player a truer fit for a longer period. These boots are not as expensive as Kangaroo leather, and do offer many fine qualities the Kangaroos lack.
Calfskin leather is the old stand by choice for soccer shoe uppers, for good reasons. It is the least expensive of the natural leathers, and yet offers great durability, and much less stretching than the Kangaroo. You do sacrifice some of the intricate touch on the ball that is so beautiful with the Kangaroo, since the calfskin uppers are heavier, however, for a beginning to mid-range player these should see the season out with no complaints.
Whatever type of shoe you ultimately choose, good fit is of the prime importance. Go to a sports store, with knowledgeable associates to assist you in choosing the correct style and size. Having your soccer socks with you for the fitting will prove invaluable. The boots need to fit closely in the heel and the toe, and do bear in mind that good leather shoes will stretch a bit. As a coach, I always advised my players to wear their new boots around the house the week before using them in a match. This enables a bit of the breaking in to begin, prior to the tough use they will see on the field.
The last shoe every player should own is a good pair of soccer sandals. These rubber slides often offer a bit of nubbing on the insole, a great cooling comfort to weary feet.
About The Author: Get all the latest in Soccer know how from the one and only true source at http://www.SoccerDetails.com. Be sure to check our soccer shoes page.
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Article Title: What's The Purpose Of Health Insurance Companies
Author: Samantha Kay
Word Count: 574
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A health insurance policy is a must-have for everyone. It is a kind of promise given by a financial institution. The promise is of financial compensation against any unforeseen medical expenses. This policy is very beneficial for you.
Illness and other medical expenses can strike anyone at any point in life. These days, when costs of everything are rising high, it has become difficult to incur unexpected expenses, especially exorbitant medical costs and hospital treatment. Hence, it is very necessary to be prepared for any kind of expenses in life. A health insurance policy promises to take care of all your medical expenses and health related expenses. Here, you require to pay a stipulated amount known as premium to the health insurance company. This will benefit you from a compensation amount provided by the insurance company under some specific circumstances mentioned in the policy.
In order to purchase a health insurance policy, you need to contact a health insurance company. It is an organization that provides health insurance policies to individuals in order to protect them and their families against any loss.
Health insurance companies are governed by regulatory bodies. These bodies make sure that these companies do not follow unethical methods or practices.
Several types of health insurance policies are provided by health insurance companies. These include the following:
a) Individual health insurance plan
b) Group health insurance plan
c) Indemnity health insurance plan
d) Managed care health insurance plan
There are several health insurance companies worldwide and one can visit any of these companies in order to purchase the best policy for yourself that meets your specific requirements. Each health insurance company has its own unique policy under which it provides cover and services to an insurance holder. Hence, it is very important to understand what is covered under a particular policy. Also consider what is excluded in the policy by a particular health insurance company.
These days, health insurance companies operate via web portals. This has made it really easy for a consumer to purchase health insurance policy. All one requires to do is to visit one of these web portals via sitting at home comfortably. This saves time and money of the consumer. Health insurance companies also provide quotes online. These quotes consist information on the premium stated for a particular health insurance cover by a health insurance company. One can easily collect these quotes and compare them to find out the most affordable health insurance premium available for consumers. This is the best way to get the most affordable premium on a health insurance cover.
If you are seriously considering to contact a health insurance company to purchase a health insurance policy, here are some points to consider before making the final decision.
a) Stable networks:
Only go for a health insurance company with large, stable network. This will assure you the security of your money and the best cover and services.
b) Customer services:
This is the best thing to consider. Visit a company that has an excellent customer service.
c) Claims paying ability:
If a health insurance company does not have claims paying ability, it cannot provide you the benefits you are paying the premiums for.
Consider the above-mentioned points prior to deciding on a particular health insurance company.
About The Author: For more information on health insurance, try visiting http://www.healthinsurancedecision.com - a website that specializes in providing health insurance related tips, advice and resources to include information on health insurance companies.
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Article Title: Why Do American Men Seek Mail Order Brides?
Author: Bob Miles
Word Count: 409
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Why are so many American men seeking brides from abroad when there are so many single women at home? There are several reasons:
(1) Nobody at home wants to marry them (in some cases)
Unfortunately, the popular image of the alcoholic, abusive loser who takes a foreign bride because no local woman will marry him is sometimes accurate. It would certainly be painting with too broad a brush to say that all American men who seek international brides are like this, the abusive personality does seem to be well represented among men seeking bride from overseas. It makes a lot of sense when you think about it – the foreign bride often knows very little about her husband when she comes over. By the time she discovers who he really is, she is far from home, economically dependent, unable to afford to go back home, and sometimes pregnant. Abusers sometimes take full advantage of this situation by forcing their brides to submit to treatment that few American women would put up with.
(2) Citizenship in a prosperous Western nation greatly increases their position in the marriage market. The hope of a new life in rich America (or some other Western country) is certainly the top reason why women from third world countries wish to marry Western men (if you don't think so, ask yourself how many of these women pursue men from Peru or Indonesia). Since the number of women is far greater than the number of Western men looking for them, supply and demand favors the Western man. It thus becomes no problem at all for a man in his 50s to marry a 20-year-old Chinese model, for example.
(3) A lot of American men don't like American women. One could say that opposite attract, but complaints abound among a certain segment of American men that feminism has gone too far, that it no longer has anything to do with equal rights or fairness, and that it has morphed US women into a third gender – neither masculine nor feminine, confused about their gender identity, and forever competing rather than cooperating to prove that "women can do anything men can do". This silent war between the sexes creates a competitive atmosphere, some say, that destroys any chance for true intimacy between spouses. Because of this, American men turn to foreign countries to find a bride (and American women increasingly look overseas for husbands!).
About The Author: "Mail Order Brides" at http://mailorderbridesdude.blogspot.com offers readers comprehensive information about Russian, Asian, and Latin American mail order brides. See also http://mailorderbridesdude.blogspot.com/2007/03/explaining-mail-order-bride-phenomenon.html.
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- "Bob Miles" <submissions@isnare.net> Apr 20 02:20AM +0800
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Article Title: Mail Order Brides To Avoid
Author: Bob Miles
Word Count: 317
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1.The Queen of Diamonds
If you are romantic, then avoid this one if you can. A dead giveaway: if the word "generous" appears in her profile, then head for the hills (unless she's talking about herself – in that case she may be a Green Card Mama). These women sell themselves to the highest bidder – and just in case think you're in no danger just because you're not rich, remember that if your mail order bride is from a poor country and you are at least class, you're probably rich by her standards. The Queen of Diamonds type can be further subdivided into two varieties – the Good Queen and the Wicked Queen. The Good Queens are quite straightforward with honest intentions – it's normal and accepted in many cultures for a woman to marry for financial reasons. The Wicked, on the other hand, wants to trick you into believing that she loves you. If your Wicked Queen is beautiful, there's a good chance that once you get her home she'll find someone richer than you are.
2. The Green Card Mama
This one wants to marry a place, not a person – and a husband will get them through immigration a lot easier than a rubber dinghy on the Rio Grande. Some of these will sneak past you before you even get out of the airport; others will wait for the right moment to hit the highway. Some are happy to live as illegal immigrants; others will wait for their green card to arrive before announcing "I'm sorry sweetie, it just won't work!"
But hey, they're not all bad. If you feel cynical after reading this, stay tuned for Part II, which offers a far more optimistic assessment of two other kinds of mail order brides – the Traditional Wife and the Hopeless Romantic.
About The Author: "Mail Order Brides" at http://mailorderbridesdude.blogspot.com offers readers comprehensive information about Russian, Asian, and Latin American mail order brides. See also http://mailorderbridesdude.blogspot.com/2007/04/mail-order-brides-four-different-kinds.html.
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- "Bob Miles" <submissions@isnare.net> Apr 20 02:10AM +0800
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Please consider this free-reprint article written by:
Bob Miles
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Article Title: Mail Order Brides - The Good Ones
Author: Bob Miles
Word Count: 359
Article URL: http://www.isnare.com/?aid=145228&ca=Marriage
Format: 64cpl
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*********************** ARTICLE START ***********************
This article is the second of two articles on different types of mail order brides. In Part One I discussed the Queen of Diamonds and the Green Card Mama; now we take a look at two of the better kinds.
3. The Traditional Wife
This type makes a stable spouse and a great mother. She is usually from a conservative background, often rural or working class. She is not usually highly educated. A Traditional Wife has dreamed of marriage and children as long as she can remember. She will gladly clean, cook, raise your children, and "do her wifely duty". Many men find this type to be satisfactory, even ideal.
A word of warning to the romantically inclined – may find this type to be less than ideal, to put it mildly. Although a Traditional Wife places great emphasis on the institution of marriage, it is the role of wife and mother along with its social status that she wants, not romantic love. Indeed, many Traditional Wives want to get married "to have kids". Period. After a while you may end up wondering if she would be happy if you moved alone to Fiji and mailed her a sperm sample and a paycheck each month.
4. The Hopeless Romantic
This one is the all-time favorite, the woman that everybody seems to be looking for. Take her to see "The Titanic"; she'll cry. If you want a wife who is ruled by her heart, this is the type for you.
The Hopeless Romantic type comes in two sub-varieties: the Angel; and the Infatuation Junkie. Infatuation Junkies are usually very young. What you are likely to get is a sexy, passionate ball of fire, but be careful – such marriages tend to be exciting but unstable. If you can get through the tumult of the marriage's early years, however, she might just mature into a wife who values romantic love yet is able to tell the difference between real love and raging harmones – an Angel, in other words. If that happens, thank your lucky stars because you are luckier than most.
About The Author: "Mail Order Brides" at http://mailorderbridesdude.blogspot.com offers readers comprehensive information about Russian, Asian, and Latin American mail order brides. See also http://mailorderbridesdude.blogspot.com/2007/04/mail-order-brides-four-different-breeds.html.
Please use the HTML version of this article at:
http://www.isnare.com/html.php?aid=145228
*********************** ARTICLE END ***********************
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