Group: http://groups.google.com/group/publish-these-articles/topics
- Adrenal Fatigue – What Are the Symptoms of Adrenal Fatigue Syndrome? [1 Update]
- Lithium Supplement – Did You Know That Lithium Orotate Can Help Brain Function? [1 Update]
- Iodine - Did You Know That an Iodine Supplement Can Help Speed Up Metabolism? [1 Update]
- How Does Biotin Help the Hair, Skin, And Nails? [1 Update]
- How Does Melatonin Help With Sleep Problems? [1 Update]
- How Does Phytoestrogen Cream Work to Help Fight Hot Flashes? [1 Update]
- How Does Red Yeast Rice Help With Cholesterol? [1 Update]
- Fish Oil – Did You Know That Fish Oil Can Help Cholesterol? [1 Update]
- Whey Protein - Did You Know That Best Whey Protein is Whey Protein Isolate? [1 Update]
- Phytoestrogen - How Does Phytoestrogen Cream Help With PMS and Other Women Related Problems? [1 Update]
- Fish Oil – Why Should I Be Taking it and How Can it Benefit My Health? [1 Update]
- What is the Best Pain Remedy? [1 Update]
- Gummy Vitamins - What Are the Benefits of Taking Gummy Vitamins? [1 Update]
- Pain Remedies – How Does Boswellia Work as an Herbal Pain Remedy? [1 Update]
- Turmeric – Does Turmeric Have Medicinal Properties? [1 Update]
- Curcumin – What Are the Health Benefits of If and Why Should You Be Taking Curcumin? [1 Update]
- Acidophilus - How Does a Friendly Bacterium Help the Body? [1 Update]
- Daily One - What Are the Benefits of Taking a Daily One Multiple? [1 Update]
- What Are the Benefits of Biotin and Why You Should Be Taking This Vitamin? [1 Update]
- Is Biotin a B-Vitamin For Healthy Nails? [1 Update]
- Do Herbs Help With Inflammation Pain? [1 Update]
- Papaya Supplement - Can Papaya Help My Stomach Problems? [1 Update]
- Best Probiotics - What is the Best Pro-biotic For My Age? [1 Update]
- Digestive Enzymes Supplement - How Can Enzyme Supplements Help Me Feel Better? [1 Update]
- Digestion Supplements: Can Supplements Help My Digestion? [1 Update]
- "Darrell Miller" <submissions@isnare.net> Apr 02 05:20AM +0800
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Article Title: Adrenal Fatigue – What Are the Symptoms of Adrenal Fatigue Syndrome?
Author: Darrell Miller
Word Count: 556
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Every single organ in our body is made with very important functions. Every single one of them works interdependently with all other organs. Meaning, one organ functions in accordance with the other. If one organ functions the way it is supposed to function, then the other organs will surely follow suit, unless a certain medical condition really directly hits a particular organ. In this article, you will know all about a certain condition called the adrenal fatigue syndrome, all its sign and symptoms, and how you can manage it well.
First, you have to have an idea on what the adrenals are and what are their functions. The adrenal glands are situated sitting atop the kidneys. Their main function is endocrine in nature. Meaning they make and produce certain hormones that are needed for our body to function in the most normal way possible. The adrenal glands are divided into two compartments, and they are called as the adrenal cortex and the adrenal medulla. The adrenal cortex is the outer part of the adrenal gland. It mainly produces the hormones namely cortisol which is also known as the hydrocortisone, aldosterone, and androgens. Let us explain the importance of each hormone first. Cortisol is a hormone which acts as a steroid. It suppresses the immune system in times when certain inflammation or allergic reactions occur. Cortisol also plays a big role in the conversion of glucose into its usable form so that it can be used immediately by the body in case it is needed. Aldosterone is the hormone responsible for water regulation within the body. It is the one responsible for the increase in the blood volume within the body. Last but not the least is the androgen. This is the hormone responsible for the development of the male characteristics.
The second compartment of the adrenal gland is the medulla. In here, it also produces two hormones that are equally important to the ones that were mentioned above. In here, the hormones epinephrine and norepinephrine are produced. These two hormones are very important because they are part of the sympathetic nervous system. They are responsible for responses such as the contraction of blood vessels, dilation of airway passages, and more.
If the adrenal glands are not functioning properly this is what you call an adrenal fatigue syndrome. It is a syndrome because it consists of various signs and symptoms. You can then already anticipate the fact that the hormones mentioned above will have low levels. You will have weakness, low blood sugar, low blood pressure, decrease in sexual appetite, nausea, and less defense against infections. So can you just imagine what would happen to you if your adrenal glands will have a malfunction? You will not be able to go on with life normally. That is why it is very important to have an early detection, because bear in mind that no one is exempted from having an adrenal fatigue syndrome.
Support your adrenal glands with an adrenal complex. If you suspect you suffer from an overworked adrenal gland, then a adrenal complex will help restore the adrenal gland to proper functioning. Living a fast and stressful lifestyle will overwork the adrenal glands, limiting stress along with an adrenal complex will help restore your body to good health.
About The Author: If you suspect you have an overworked adrenal gland, give Adrenaplex a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/
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- "Darrell Miller" <submissions@isnare.net> Apr 02 05:10AM +0800
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Article Title: Lithium Supplement – Did You Know That Lithium Orotate Can Help Brain Function?
Author: Darrell Miller
Word Count: 535
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When you get to hear the word Lithium, what is the first thing that ever comes to mind? For some, especially those people who have taken up the course nursing, they may say that lithium is the front line of defense against the very popular mental disorder of hyperactivity. When your mental functioning is not stable, you must first resolve that matter and never take it for granted because it can be gravelly bothersome and may bring in a lot of serious and potential problems.
There are various lithium salts that are made available for different therapeutic purposes. Its main indication however is for the stabilization of moods. If you may think what is so important about stabilizing a mood, then you should read on to know just how essential it is to have a sound mind.
Have you ever heard of the condition of manic depressive? This is not just an ordinary state of mind. This condition needs due medical attention for it not to grow extremely out of hand. When you have this kind of mental disorder your life would tend to be on the topsy turvy style. Now you may have all the energy in the world. You may be bouncing to and fro and doing absolutely anything that you get your hands and your eyes on. You become so energized with whatever it is that you are doing that you tend to be in an over fatigued state. By definition of this state, you become so tired because you barely have time to eat, or rest, or simply to drink water. You become too weak for words and you do not even notice it, thinking that everything is under control when in fact it is not. Then, you also have your down moments. But these moments are not caused by normal occurrences such as a misunderstanding with your loved ones, some stress at work or any other normal problems. For people with manic depressive disorder, they just experience having these blue moments because it is part of the package of their so called mental disorder.
Of course, just like any medical illness, the person who has acquired this disorder would certainly want it to be healed. According to studies, lithium is the best defense and cure against unstable mood disorders. But also like other medications, lithium is not spared from having side effects and adverse effects in case they are consumed from the prescribed dosage and frequency. Lithium orotate is just preferred by the medical people to be used because it is proven to cause lesser incidents of these unwanted side and adverse effects. These medications should be taken with absolute care so as not to create more problems than solutions. But you must also remember that a healthy environment would also play a big role on how to preserve your mental state as where it is right now. Surround yourself with happiness and a lot of love.
Lithium orotate can be found at your local or internet vitamin store. Look for it in name brands like Doctors Best to ensure quality and purity of the lithium supplement you buy to boost health.
About The Author: If you need a mental boost, give lithium orotate a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Iodine - Did You Know That an Iodine Supplement Can Help Speed Up Metabolism?
Author: Darrell Miller
Word Count: 540
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Everybody would of course want to grow up in the most normal way possible. They would of course want everything in their body to be very much developed and to function and to function the best way it can. One way to do this is to take up iodine supplements. If you are thinking how in the world these supplements take part in our topic today, read on to know all their amazing functions.
When we eat, we take in a lot of sodium. That is because almost all foods nowadays are made with high sodium contents. But sadly, there are still several parts of the world wherein they totally lack sodium intake in their diet. I know you must agree that too much of something is bad enough, but too much of nothing is equally worse. When you lack iodine in your body, your body would suffer along with all the other organs within it. Iodine supplements are a big help to all of us. It helps in the proper metabolism processes that occur within our body. Iodine plays a very important part in our body. Iodine and the thyroid gland work hand in hand because the thyroid gland plays a very vital role in the metabolic activities within our body.
The iodine in our foods or in supplement form that you will take will aid the thyroid gland by boosting the production of thyroid hormones namely the hormones thyroxin and triiodothyronine which are responsible for the metabolic processes in our body. Without the required iodine level within our body, our thyroid gland will do the extra work more than it is required. In turn, the thyroid gland will expand in size brought about by working too hard. Once it grows more than its original size, it will not function the way it is supposed to function. When it grows bigger compared to its original size, it is commonly called as goiter which is the enlargement of the thyroid gland.
Another positive effect that you can benefit from taking iodine supplements is that it helps you shed off all those unwanted fats that you have been dying to lose ever since you got them. If you are wondering how this is possible, it would once again boil down to the proper and effective metabolism of the food that you re taking in. When you eat, the thyroid hormones that were mentioned above will tap other parts of the body to produce enzymes that will act on those food particles for it to be eventually digested and absorbed. If this happens, then you are now guaranteed of normal processes within your body since everything is working well according to their specified functions. As long as nothing deviates from what they are supposed to do, everything will be as smooth as it can be.
Iodine supplements are important, but bear in mind that you must not rely solely on them for the preservation of your health. Living a healthy lifestyle can also do the trick. Just like watching how much sodium (salt) you take in, you need to be aware that iodine is an important substance needed to maintain a properly functioning metabolism.
About The Author: If you suspect you need a metabolism boost, give an iodine supplement a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: How Does Biotin Help the Hair, Skin, And Nails?
Author: Darrell Miller
Word Count: 585
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The human body which is composed of cells requires nourishment not only for proper functioning but also for its stronger and healthy structure. One of the nutrients such as vitamins that is significantly beneficial to the structure of the body's cells is biotin. Though humans need biotin in tiny amounts only, it is still important that this vitamin is within normal level.
Biotin is a component of the water soluble viatmin B complex playing a part in the many biologic processes of the body. It is involved in the transfer of carbon dioxide from one compound to another thus helpful in metabolizing macronutrients into simplier substances to be circulated for cellular use. Biotin is also responsible for the immediate regeneration of fast-growing cells such as the hair, skin and nails and the proper restoration of blood cells and bone marrow cells. As a matter of fact, biotin is a commercially known vitamin for the health and beauty of the skin, hair and nails. Biotin is said to help avoid splitting of hair and thinning or splitting of nails. It is known that biotin increases hair and nail thickness up to 25 %. It also increases the elasticity of the cortex of the hair and thickens the hair cuticle thus preventing damage. It also promotes hair growth and not to mention, gives the skin a smooth and youthful glow.
Now, where can we get biotin? Biotin is naturally produced in the lower GI tract. Though the amount produced and its bioavailability are unknown, the amount that it synthesizes is considered to be enough for the body's daily need as long as there are no gastric or intestinal disease condition present. Take into account that the human body does not produce this beneficial vitamin but the bacteria in the GI tract do. That is why biotin is considered as an essential nutrient which are nutrients that must be supplied by food or supplements. The recommended daily allowance of biotin is 30 mcg. This is way too low IMO.
Production of biotin by the gut bacteria isaltered during antibitoic use. Antibiotics are known to decrease the number of biotin-producing bacteria in the stomach and intestines. This case may require an increase demand of biotin supply from food or supplements. In addition, individuals receiving long-term parenteral feeding or nutrition are also prone to biotin deficiency, therefore their feeding mixtures must have adequate biotin.
Biotin is widely available in commonly eaten foods. The richest sources are egg yolks, peanut butter, yeast and organ meats such as liver and kidneys. Cereals, milk, fruits and vegetables are also good sources of biotin. True biotin deficiency is very rare, as this vitamin is fairly bioavailable in foods and is created by bacteria living in the digestive tract.
When experimentally induced, symptoms of biotin deficiency include a scaly red skin rash, hair loss, thinning of the eye brows and eye lashes, decreased appetite, glossitis and sometimes depression. This biotin deficiency has been artificially produced by consumption of large amount of Avidin, a protein in raw egg white that binds to biotin thus preventing absorption. Avidin is denatured by heat, therefore properly cooked egg whites pose no problem in relation to biotin status of the body.
Biotin is available in capsule and tablet forms at your local or internet vitamin store. Look for quality biotin supplements in dosages of 1000, 2000, and 5000 micrograms to ensure you obtain enough biotin to maintain healthy skin, hair, and nails.
About The Author: If you suspect you are biotin deficient, give biotin a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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- "Darrell Miller" <submissions@isnare.net> Apr 02 04:40AM +0800
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Article Title: How Does Melatonin Help With Sleep Problems?
Author: Darrell Miller
Word Count: 573
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The study of human biological rhythms is a fascinating field that has yielded many important information and insights. One key factor of the human sleep – wake cycle is the regulated exposure to light and darkness. Light is deemed to stimulate the special center in the brain called Suprachiasmatic nucleus or SCN, signaling it to control specific hormones, body temperature and especially the sleep – wake pattern. The SCN is a clump of nerve cells in the base of the brain in a region called hypothalamus. It also regulates other vital control centers. But more specifically, the SCN suspends the release of hormones such as melatonin which is closely interrelated with sleep onset. As a result, the suprachiasmatic nucleus is often referred to as the "master clock".
Melatonin is produced and released into the blood stream by the pineal gland once it is stimulated by the SCN. This hormone has a mild sleep-inducing effect and functions as a biological sleep – wake cue. It is commonly referred to as the "Dracula of Hormones" because it is only evidently produced during dark. High level of melatonin in the blood causes an individual to feel drowsy and less alert. It has been discovered that melatonin levels are maintained elevated for 12 hours, as if all through out the night. Levels of melatonin are hardly measurable during the day. Melatonin release during dark differs from person to person. Studies show that melatonin production is interrelated to age. Generally, children produce more melatonin than adults. In fact, elders produce lesser melatonin. This explains why they have problems with sleep onset and staying asleep. Young adults and middle – aged ones produce approximately 5 to 25 mcg of melatonin every night.
According to clinical studies, use of melatonin remarkably facilitates sleep onset and reduces the likelihood of sleep interruptions. Keep in mind that melatonin is not responsible for controlling sleep but only its onset or the feeling of sleepiness. If it does, people may not be able to sleep during broad daylight or cannot stay awake during the dark night. But as evidenced, people have longer and deeper sleep during the night because melatonin production during this time is high.
Melatonin is found in dietary foods and may also come in supplements which are available in the market. It is sold as a dietary supplement, not as a drug approved by the Food and Drug Administration or FDA. So far, this is the only hormone accessible over – the – counter that is why many are already using this. To take the full benefit of melatonin, the correct dosage and timing is a key aspect. Improper timing of melatonin supplementation may retune the biological clock in an undesirable manner.
Eventually, since melatonin is classified as a dietary supplement only and not a drug, we recommend to consult your doctor before use. Your health record, familial history and other drugs or supplements taken must also be carefully reviewed if you are planning to take melatonin. Nevertheless, if your work needs alertness for safety such as pilots, drivers or railroaders, machine operators and the like, melatonin must be taken under a physician's supervision.
Look to your local or internet vitamin store for melatonin in 1mg, 2mg, and 5mg dosages. Each person needs a different amount to maintain good sleep. Always buy name brands like Source Naturals to ensure quality of what you buy to maintain good sleep patterns.
About The Author: If you suffer from sleepless nights, give melatonin a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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- "Darrell Miller" <submissions@isnare.net> Apr 02 04:30AM +0800
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Article Title: How Does Phytoestrogen Cream Work to Help Fight Hot Flashes?
Author: Darrell Miller
Word Count: 577
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Phytoestrogens are compounds found in plants. These compounds are considered to be weak form of hormonal replacement for estrogen. Phytoestrogen is currently being studied and refined into creams as treatment for symptoms of menopause. Phytoestrogen cream is widely used by many individuals nowadays for relief of menopausal discomforts such as hot flashes and mood swings.
Phytoestrogens were first discovered in 1926 but its function and benefits was unknown until around early 1950s. During this decade, phytoestrogens were found to have effects on fertility of a number of sheep feeding on red clover, a plant rich in phytoestrogen. As a result, experts started to do extensive studies on the benefits of phytoestrogens present in plants. It is termed as phytoestrogen since "phyto" means plant and "estrogen" implies that it has the ability to affect estrogenic activity in the body.
Many women use Phytoestrogen creams to deal with menopausal discomforts. What happens in menopausal period is that the hormones, especially estrogen, are depleted causing mood swings, night sweats and hot flashes. Fortunately, Phytoestrogen can be a hormone replacement. Chemically, Phytoestrogen creams are not identical with that of the hormone estrogen produced by the body. However, phytoestrogen can bind to empty estrogen receptor sites and causes mild estrogenic effects. Many studies have been done and one study during 1998 published that within one month of phytoestrogen supplementation, there was a considerable reduction in hot flashes and nights sweats.
Many health groups question the risks that phytoestrogen poses to its users since estrogen is considered to be a predisposing factor of cancer most especially that of the breast. But that notion is incorrect since phytoestrogen protect tissues from the cancer-causing effects of free radicals and certain pollutants. Phytoestrogens are weak forms of estrogen. If taken regularly at correct doses, these weak estrogens affix on estrogen receptors thus inhibiting the harmful estrogens from binding. This mechanism is protective for the cells and prevents mutation of cells hence preventing cancer.
This natural estrogen supplement is recommended by experts on women who have undergone hysterectomy causing artificial menopause and those who are on the perimenopausal period having problems with mood swings, hot flashes and night sweats. Women who are experiencing hormonal imbalance are also recommended to take phytoestrogen creams. This cream is easily and rapidly absorbed topically. It is suggested that application of this cream must be rotated to prevent over – saturation of a specific part of the skin. It is best absorbed on part of the skin that is thin and highly vascular like the neck, breast area, inner arms and inner thighs. This is applied by massaging an ample amount of cream into the skin after thorough cleansing with water. It is important that phytoestrogen cream should not be applied on skin previously applied with other body creams, lotions or perfumes. These substances may interfere with the proper absorption of phytoestrogen creams.
The best thing about Phytoestrogen creams is that it does not only help individuals whose estrogen is low. This kind of estrogen is also helpful if estrogen levels are high since it has the ability to bind to estrogen receptor sites thus minimizing estrogen dominance which can cause breast tenderness, bloating, irritability and mood swings.
Phytoestrogen capsules and creams are available at your local or internet vitamin store. Always choose name brands like Solaray and Source Naturals to ensure quality and purity of the product you buy for better health.
About The Author: If you suspect you could benefit from phytoestrogen, give a phytoestrogen supplement a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: How Does Red Yeast Rice Help With Cholesterol?
Author: Darrell Miller
Word Count: 546
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Many individuals do not know much about red yeast rice. Hence we will start this article by describing the brief history of red yeast rice. Red yeast rice has long been used in the Republic of China and all throughout Asia as a preservative, condiment and food colouring or flavoring. It is commonly used to produce a reddish to orange color of roasted Peking duck. It is also a component of fish sauce, fish paste and rice wine. Aside from culinary uses, it has also been used as an herbal medicine most especially in the relief of indigestion and diarrhea. It is considered to be first used as an alternative medicine during the Tang Dynasty about 618 – 917 AD
Red yeast rice is produced by cultivating a yeast strain known as Monascus purpureus on a non-glutinous, whole rice kernels, either cooked or uncooked. A yeast is a microspcopic type of fungi just like molds. It is called red yeast rice because rice is treated with yeast by process of inoculation. The yeast cultured into the rice turns the grains into red. The rice is immersed in clean water until the grains become totally saturated. The raw saturated rice can either be directly inoculated or it can be steamed first to properly sterilize and cook the rice before yeasts are inoculated. This process of inoculation is done by combining either Monascus purpureus spores or powdered red yeast rice with the raw untreated rice. The mixture is then kept warm at room temperature for about 3 to 6 days. This is the period where the yeast M. purpureus is perfectly cultured with each rice grain. If the process is correct and effective, each little bit of grain must have a bright red color in the core and reddish purple on the outside.
One of the medicinal property of red yeast rice is that it has a promising effect on lowering cholesterol naturally. Fermentation of red yeast rice requires no preservative or synthetic chemicals, therefore it is safe. According to a meta – analysis of clinical trials, red yeast rice was discovered to decrease Total Cholesterol, Low Density Lipoprotein and Triglycerides. Not to mention, red yeast rice also increases the body's High Density Lipoprotein or HDL. Red yeast rice naturally possesses active substances known as Monacolins. One of these active component or Monacolins is lovastatin. Lovastatin is an ingredient of an effective anti – cholesterol prescription medication. It is said to be converted inside the body into a substance that prevents an enzyme called HMG – CoA reductase in stimulatng the production of cholesterol by the liver. This in turn reduces the risk of heart diseases and any other compications associated with high levels of cholesterol.
And since red yeast rice and anti – cholesterol or statin drugs almost have the same mechanism in the body, it is best to take red yeast rice after seeking medical advice from a qualified healthcare provider. As with medications you should contact your doctor before self administering especially if you are already on medications. Never combine herbal remedies with medications.
You can find red yeast rice at your local or internet vitamin store. Always choose name brands like Solaray to ensure quality when taking supplements for better health and wellness.
About The Author: If you want a natural way to support healthy cholesterol levels, give red yeast rice extract a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Fish Oil – Did You Know That Fish Oil Can Help Cholesterol?
Author: Darrell Miller
Word Count: 612
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Statistically, heart attack nowadays is not uncommon and this incidence comes in several variety. The most common heart attack is a myocardial infarction which is usually caused by very tiny blood clots blocking the coronoary arteries narrowed by atherosclerotic plaque or commonly called cholesterol deposits. This cholesterol accumulation is a result of a continued high levels of bad cholesterol in the blood, namely triglycerides and low density lipoprotein or LDL. Therefore, a controlled level of cholesterol is very important. One of the promising measures to help lower cholesterol is incorporating fish oil in the total daily intake of an individual, may it be from dietary sources or from supplementation.
Queries about what is the active substance present in fish oils are usual. Fish oil was discovered to be a good source of Omega – 3 Fatty Acid. Omega – 3 Fatty Acid lowers the level of bad cholesterol in the blood stream. A controlled level of these blood fats reduces the chance of depositing cholesterol into the walls of blood vessels thus preventing narrowing of arteries ormedically termed as atherosclerosis. Blood cholesterol within normal limits will also result in a decreased viscosity of the blood. This in turn reduces the risk of blood clotting thus facilitating blood flow. Various clinical studies have also found concrete evidences that a diet high in fish, especially cold water fishes, decreases the incidence of heart diseases. With these results, scientists started investigating omega-3 fatty acids in the form of supplements. Another beneficial nutrient found in fish oil is a poly – unsaturated fatty acid called Eicosapentaenoic Acid or EPA. It controls platelet aggregation and clumping thus decreasing the likelihood of thrombosis, another common cause of heart attack and stroke.
One of the best sources of fish oil is fatty fish. This include fishes that are from cold water. These fishes are high in Omega Fatty Acid and contains a manifold of vitamins and minerals. Healthcare providers suggests that eating at least two meals of fish every one week is sufficient to supply the body with the required Omega – 3 Fatty Acid and EPA, together with the other vitamins and minerals, for the week. The known highest levels of Omega – 3 fatty acids and EPA are in:
1. Salmon
2. Mackerel
3. Sardines
4. Albacore Tuna
5. Halibut
6. Lake Trout
7. Herring
However, consuming these kind of food is not enough let alone the risk of heavy metal contamination. It is also significant that in order to avoid adding unhealthy fats to the fish, either baking, roasting, boiling, steaming or grilling must be done. Frying may add unhealthy substances especially oil to the food.
For individuals who are not fond of eating fish, fish oil, specifically Omega – 3 fatty acid can be supplied by nuts, fruits and vegetables and canola oil. Fortunately, fish oil supplement in the form of capsules is also widely produced and sold nowadays. But if you opt to have fish oil supplement instead of eating fish, remember to eat lean meat and vegetables since there are some nutrients found in fish that is not present in fish oil supplements.
Fish oil supplements are tested to be free of heavy metals and contaminates that can cause health issues. Taking a fish oil supplement can reduce calorie intake for those concerned about eating a lot of food or are on a restricted diet. You can find quality fish oil at your local or internet vitamin store in softgel or liquid forms. Always choose name brands like Kal, Now Foods, or Source Naturals to ensure quality of the product you buy for better health and wellness.
About The Author: If you need to control your cholesterol and boost overall health, give Omega-3 Fish oil a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Whey Protein - Did You Know That Best Whey Protein is Whey Protein Isolate?
Author: Darrell Miller
Word Count: 532
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What is whey? What does it do? Why do we need to know about it? Whey is a by product created from the production of cheese. It is formed out of the different processes that a cheese undergoes. But why is it important? It is important because it contains certain proteins which possesses amino acids necessary for certain activities within our body. According to studies, the best whey protein is the whey protein isolate. Why? Try to read on.
Whey is most often opted by people whose vanity are their bodies, take for example those body builders who take pride in developing their glorious bodies. Whey is protein and possesses a distinct characteristic in such a way that it is easily digested and absorbed by the body. And since it also contains proteins, all the while making it so much better. Proteins are very important for the development of our muscles that is why whey proteins are very much sought after by a lot if not all body builders and all those self confessed body figure fanatics. The best whey protein is of course the one that would really suit the user. It would not be enough for you to patronize one thing just because you have seen or heard its advertisement in the radio or in the television. You should have been the one to be able to try it so that the results will be as honest as it can be. You, as a consumer, do not deserve second place truth. You deserve to know how a product really works and the only person that can attest to that is of course nobody else but you.
There are a lot of guys out there who were not so fortunate enough to have such manly bodies and believe it or not, these are big issues for them. These issues sometimes are not also that well taken in by some guys. They feel a bit insecure because of this matter that is why some of them are really desperate to resolve this root of insecurity that they have. Some would spend almost all their time in the gym and exercise until they are too beat up for words. By reading this article, maybe it will help them somewhat alleviate their problem and offer them the assistance that they need. These guys just need to spot the best whey protein for them. There are a lot of whey protein supplements in the market nowadays, all promising these effects that the consumers are somewhat having a hard time choosing what is the best whey protein for them to take.
All in all, having a great body is not everything that you need for you to be loved by people. Underneath that glorious exterior, if you possess a good heart, you will surely surpass even the hottest model in the world. But of course, the help of the best whey protein would not hurt.
Whey protein isolate is a complete protein perfect for anyones diet. Look for isolate protein supplements at your local or internet vitamin store. Always choose name brands like optimum nutrition to guarantee quality.
About The Author: If you are looking for a good protein supplement, give a healthy whey protein a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/
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Article Title: Phytoestrogen - How Does Phytoestrogen Cream Help With PMS and Other Women Related Problems?
Author: Darrell Miller
Word Count: 534
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Many women, if not all, experience pre-menstrual syndrome (PMS) of irritability, mood swings and even hot flushes. This is a common problem that women experience whenever their monthly visits come around. PMS is brought about by hormonal imbalance that occurs in a woman's body. The main hormone responsible for this is the estrogen. Now the question is, how should we treat this disturbing problem? That can be addressed by the product known as Phytoestrogen cream. This has been found as an effective way in treating hormonal imbalances in women.
The main component of phytoestrogen cream is the phytoestrogen itself. The word phytoestrogen originated from "phyto," meaning plant, and "estrogen," which is a hormone produced by our body, more dominantly on women. Its main components are various phytoestrogens, which are compounds derived from plants such as Red Clover, Licorice, and especially Soy. Historically, these plants have been used to balance hormones and control fertility.
Just to make things clear, what phytoestrogen cream offers is not the same with estrogen. Although it is not chemically identical to the hormone the body produces, phytoestrogens work by filling empty estrogen receptor sites and produce mild estrogen-like effects. This is a big help if you are having low levels of estrogen in your body, as it is in menopause because it somehow increases your estrogen level. Consequently, phytoestrogens can also be helpful if your estrogen levels are high, as in women who suffer from pre-menstrual syndrome (PMS), menstrual irregularities and endometriosis.
As mentioned earlier phytoestrogen work by binding to estrogen receptor sites and thus producing mild estrogen like effects. Thus estrogen-dominant women use phytoestrogens to compete with their own estrogens for binding to receptors. This can help reduce the overall estrogenic effect in the body because the effects of phytoestrogens tend to be milder than those of estrogen. In general, phytoestrogens help in maintaining homeostasis or balance in the estrogen levels of the body, may it be low or high.
Now, how do we use this cream? Get just enough amount of phytoestrogen cream, about ¼ to ½ teaspoon into your palms and massage smoothly into your skin. It is preferably applied to an area of the skin where it can be absorbed easily. The more preferable areas would be the upper chest, inner arms and wrists. Phytoestrogen cream may be used on daily basis although individual needs may vary. It is important to take note that this is not recommended for pregnant and breast-feeding women as well as those who are in child bearing ages.
There are actually various kinds and brands of phytoestrogen cream available on the market. For safety reasons, before choosing a specific cream, it is important to review its components and consult with your health care provider to be sure that those ingredients will not adversely interact with any other medications. For sure doctors will be willing to recommend a specific phytoestrogen cream that they think will be best for a patient's individual needs.
Phytoestrogen supplements and creams are available at your local or internet vitamin store. Always choose name brands like Solaray or Source Naturals to ensure quality supplements for better health.
About The Author: If you suspect you need an estrogen boost, give phytoestrogen a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Fish Oil – Why Should I Be Taking it and How Can it Benefit My Health?
Author: Darrell Miller
Word Count: 592
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One of the most rampant causes of death nowadays is cardiac disease. A precipitating factor of this life-threatening illness is a high level of a specific fat known as low density lipoprotein (LDL). Fortunately, not all fats are harmful to the body. In fact, fats are very important for growth and development of certain organs and it is also a component of most biologic process that the body undertakes every day. A very important fat that is essential for the body can be obtained from fish oils.
Fish oil is a good source of Omega-3 Fatty Acid, Eicosapentaenoic Acid or EPA and Docosahexanoic Acid or DHA. These fatty acids may not be new to you since in most commercials for food advertisements, these two are some of the nutrients that can attract consumers.
Omega-3 Fatty Acid is one of the essential nutrients that most individuals miss in their daily diet. This insufficiency is taken into account as a major factor of the rampant heart diseases, cancers and brain ailments. Omega-3 Fatty Acid does not only benefit the healthy people but also those who have cardiovascular diseases already. And for those who are at higher risk or has familial history of heart diseases, Omega-3 Fatty Acid from fish oil is very important. Aside from dietary fish oil, this healthy oil comes also in the form of supplements. Fish oil supplements contain a very high level of Omega-3 Fatty Acid. The mechanism of Omega-3 Fatty Acid inside the body is that it makes the blood less viscous. Less viscosity means lesser incidence of clumping which may obstruct a blood vessel leading to heart attack. Omega-3 Fatty Acid is very popular in decreasing the levels of triglycerides which are considered to be blood fats interrelated to cholesterol. High amount of triglyceride in blood may cause cardiac diseases such as myocardial infarction which can cause heart attack and then death.
Secondly, Eicosapentaenoic Acid (EPA) is a type of polyunsaturated fatty acid which is very important for prostaglandin – 3 syntheses. Prostaglandin – 3 is beneficial in the inhibition of platelet aggregation and clumping. Abnormal blood clumps may cause obstruction and if dislodged, it may cause pulmonary embolism which is life-threatening.
Another helpful nutrient we can obtain from fish oil is Docosahexanoic Acid (DHA). DHA is a primary fatty acid in sperm cells and brain phospholipids, specifically the retina. Like the other two fatty acids mentioned above, DHA may also reduce the risk of cardiac diseases by reducing the level of blood triglycerides and Low Density Lipoprotein. In addition, studies reveal that low levels of DHA have been linked with Alzheimer's disease.
The World Health Organization recommends that people must eat fish often because fish oil is a good source of these helpful fatty acids. Here is a tip. When buying fish oil supplements, look for the amount of Omega-3 Fatty Acid, Eicosapentaenoic Acid and Docosahexanoic Acid. This will ensure that you get the adequate amount of essential fatty acids.
If you want to live a healthier life, eating a daily meal rich in antioxidants especially Omega-3 Fatty Acid is one of the best solution. Fruits and vegetables are great sources of antioxidants as well as tea, coffee and dark chocolate. Furthermore, fishes and walnuts can provide Omega-3 Fatty Acid. Live healthy!
You can find fish oil in 1000mg softgel forms at your local or internet vitamin store. Always look for name brands to ensure quality and purity of the product you purchase for better health.
About The Author: If you need want to add the benefits of fish oil to your diet, give a fish oil supplement a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: What is the Best Pain Remedy?
Author: Darrell Miller
Word Count: 607
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Billions of people suffer from pain every day. Some experience mild to moderate tolerable pain while some are bearing chronic or persistent pain. Most people may be just tormented by simple back pain while others suffer from excruciating migraine headaches. However, we all know for a fact that a very painful sensation to one person may just be a simple and manageable pain for the other. This just shows that pain is very subjective. But no matter how one perceives pain, it is but important to provide the best pain remedy for the person. Despite the common occurrence of pain among the different age groups, sex and socio-economic status all over the world, pain is one of the least understood medical problems ever discovered.
There are a number of pain remedies nowadays. Pain can be relieved pharmacologically, psychologically, through medical procedures, and even herbal medicines. First, let us tackle on the pharmacologic measure for pain relief. The frequently used medications for mild to moderate pain are aspirin, ibuprofen, paracetamol and acetaminophen. These are widely used because these can be purchased over-the-counter. These pain relievers, also known as analgesics, also help lower fever and, specifically, ibuprofen helps minimize inflammation.
Chronic and severe pain is usually treated with more potent pain killers like morphine and codeine. These stronger pain killers are indeed effective but their addictive property led the medical community to search and rely for other measures. However, in instances that the prescription of these stronger pain relievers is inevitable, it is important that the benefits must outweigh the adverse effects. Medications are effective but individuals may develop tolerance if regularly used.
Another promising method of pain remedy that is commonly used a thousand years ago up to now is acupuncture. Acupuncture is a technique for pain relief originally utilized by Chinese. This practice depends on thin needles. The acupuncture needle which is as thin as a thread is inserted in the skin in close proximity to the nerves. No one has concluded on how acupuncture works but there are many theories on how does this method relieves pain. Many thinks that acupuncture impedes pain by overloading the neuronal circuitry. Another theory proposes that acupuncture needles may stimulate the release of endorphins, the body's natural pain killers.
Another best pain remedy is a procedure called Transcutaneous Electrical Nerve Stimulation or TENS. Electrodes are attached to the skin just above the nerve endings that transmit pain signals to the Central Nervous System. The mechanism of this procedure is also theorized to be stimulating the release of endorphins just like acupuncture.
The two procedures mentioned above concentrate on the nerve endings underneath the skin. A different yet effective measure is Deep Brain Stimulation. Electrodes are also used here but not on skin, rather, implanted in portions of the brain and stimulated to stop pain impulses before they arrive at the sensory cortex where in pain is perceived. Studies show that this procedure can effectively block even the most intense pain stimuli and the good thing is that it does not affect other brain functions.
There are also herbal remedies to help easy inflammation pain. Herbs like turmeric, boswellia, and ginger can help ease inflammation. When inflammation is left unchecked, pain will arise.
No matter what method of pain relief you choose it is wise to only try one before moving on to the next. There are more pain remedies available nowadays. But just like pain, pain relief methods are also subjective. One pain management may apply to other individuals but will not apply to you.
About The Author: If you suspect you have inflammation pain, give a natural pain remedy a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Gummy Vitamins - What Are the Benefits of Taking Gummy Vitamins?
Author: Darrell Miller
Word Count: 519
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People may oftentimes think and wonder what benefits they could get and reap out of the many commercially sold vitamins nowadays. Every manufacturer has showcased their product to the best of their abilities just to grasp as many consumers as possible. The gummy vitamin is one of the many new brands that are in the top list among all supplements available in the market. One reason why it is being preferred by many consumers is because of its unique form and texture that makes swallowing less dreadful. Aside from that, it nutritional component is very vital to maintain good health hence, making you less susceptible from colds and flu.
For those who are not yet acquainted with gummy vitamins, these supplements come in variety of shapes, color and flavor that everybody will surely love and adore. Gummy vitamins are very rich in vitamins A, B6, C, D, E and folic acid. These vitamins could come in handy; hence, you can easily grasp the fundamental nutrients needed for a balanced and well braced immune system for your very own protection. Because of the high demand for the product, the company continues to innovate and look for many other ways and means to make the product more likable for the consumers.
Another great fact about gummy vitamin is its ability to attract your children to take it hence, it will no longer be a burden encouraging them all the time to take those vitamin pills that are not so acceptable for their throats. This new innovation in the world of vitamins is truly a milestone that everybody should love and appreciate. Taking gummy vitamins religiously will give you some extent of assurance that your child will be at all times in good state of health. The vitamin's nutritional faculties are scientifically engineered and manufactured to suffice the daily needs of your child for various vitamins and minerals. So you do not need to worry of providing them with foods that they do not like to eat. Instead offer them with this new advancement which they will not just enjoy but also will allow them to grasp essential vitamins and minerals all year round.
However, it is still wise to consult your most trusted pediatrician for any supplements you are planning to give your child. The act of consultation could help you decipher which vitamin is highly needed by your child and to ensure accurate dosage. Health is indeed very precious therefore we should not hesitate to invest on something that will provide us with optimum protection from this hostile world we live in today. Be guarded and protected from the fierce of many pathogens and bacteria. Let your child take gummy vitamin religiously and no need to worry all the time. Never waste time because when health is the main concern, time should never be wasted.
You can find gummy vitamins in many flavors and size bottles at your local or internet vitamin store. Always choose name brands like yummy bears to ensure quality when buying vitamins for better health and wellness.
About The Author: If you want to get your child on gummy bear vitamins, give them a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Pain Remedies – How Does Boswellia Work as an Herbal Pain Remedy?
Author: Darrell Miller
Word Count: 552
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In this modern time, most people, if not all, are becoming well-informed about pain and its management. And together with that growing knowledge about pain is the setback on its costly remedy. One of the many management of pain that is taking the limelight because of its safe, effectiveness and economical characteristic is herbal pain remedy. One of the most commonly used and well-researched herb for pain is the plant Boswellia.
Boswellia is a botanical plant of the Ayurvedic system of health and healing which contains Boswellic acids as its active ingredient. It has been used for a long time to treat pain and inflammation and only in the early 90's that studies were conducted to discover the mechanism and some concrete evidences of this herb benefitting the human health.
How does Boswellia work as an herbal pain remedy? Scientifically, the body's inflammatory process includes swelling, redness, heat, normal function loss and, the last but not the least, pain. Among these elements of inflammation, pain is the most subjective and generally the most disturbing manifestation of the inflammatory response. Hence, pain associated with inflammation can be relieved by inhibiting the further release of certain chemicals responsible for inflammatory response. Recent studies show that the active ingredient in Boswellia has the capacity to inhibit the stimulation and release of leukotrienes, a chemical substance primarily involved in the inflammation process.
Further studies have also revealed that this medicinal plant has a similar effect with the widely used medication known as Non-steroidal Anti-inflammatory Drug or NSAID. This anti-inflammatory quality of Boswellia can significantly help reduce stiffness and aching. Since arthritis is an inflammation of the joints, studies are also being conducted to obtain a strong evidence of Boswellia's anti-arthritic property. However, despite the absence of a concluded study, Boswellia is already being used for decades by most people as remedy for osteoarthritis, rheumatoid arthritis and soft tissue rheumatism.
Another known mechanism of Boswellia as an herbal pain remedy is that it works by stopping the inflammatory enzyme called 5-lipo-oxygenase is the first enzyme or 5-LOX. This specific chemical substance produced in the metabolic pathway which leads to the synthesis of cytokines known as leukotrienes. This mode of action therefore reduces symptoms of the inflammatory process and reduces the further response of the immune system. Another inflammatory enzyme that can be decreased by Boswellic acids is the Human Leukocyte Elastase or HLE. HLE levels, together with leukotriene, are greatly increased during inflammation, certain diseases and allergic reactions. Just 5 years ago, a study demonstrated that this herb also works as an anti-inflammatory agent by correcting the expression of Cytokine Tumor Necrosis Factor–alpha, another element in the inflammation process. In fact, a high level of TNF – α is one of the responsible enzymes that promote chronic inflammation.
To conclude, there are a number of herbal pain remedies introduced in the market today, yet Boswellia is one of the greatest herbs that have an anti-inflammatory property. As mentioned, minimizing inflammation is significantly helpful in relieving pain.
Boswellia and other herbal pain remedies are available in capsule or tablet forms at your local or internet vitamin store. Always choose name brands like solaray to ensure quality of the herbal remedy you buy to maintain good health.
About The Author: If you are in need of a herbal pain remedy, give boswellia resin a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Turmeric – Does Turmeric Have Medicinal Properties?
Author: Darrell Miller
Word Count: 552
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Turmeric is a spice of Indian origin which has been long used in Ayurvedic and Chinese medicine because of its anti-inflammatory property. The active ingredient in turmeric known as curcumin, which belongs to the family of curcuminoid compounds, is proven to decrease inflammation in individuals with rheumatoid arthritis and other autoimmune disorders. This herb is well recognized as an anti-oxidant, antiseptic, lowering of blood sugar, anti-arthritic and anti-inflammatory properties. Further studies are being done to discover more medicinal properties of this herb.
The roots of this plant are used as the main ingredient of turmeric powder. The powder is then used for culinary purposes and medicinal uses. Turmeric is one of the major components of curry powder and is commonly used as spice or flavor enhancer. The rhizomes of this perennial plant is boiled for several hours, dried with extreme heat using ovens and then grounded into fine powder. This powder has a partly bitter, slightly hot and spicy flavor and a mustardy smell. More importantly, turmeric is currently being studied for its anti-tumor and anti-carcinogenic characteristics. It is thought to impede angiogenesis which is an important process for cancer cell metastasis.
Turmeric has been long used in traditional medicine as an effective therapy for skin diseases and antiseptic solution for wounds. This herb is also used as a carminative management for digestive disorders like bloating, abdominal cramping, flatulence and appetite loss. It is also used topically for sores, wounds, eczema and swelling.
The preparation of this herbal plant can be done by pounding and pressing its roots to extract the juice out from it. It is then mixed with water and may be used topically or via nasal application. The root can also be lightly cooked and eaten. Turmeric is also helpful in earaches and to clear clogged sinuses thus easing breathing. Turmeric also has an astringent quality which is useful in the relief of constipation, tuberculosis, colds and asthma. Turmeric is a natural painkiller similar to cox-2 inhibitor and NSAID drug.
Turmeric is also believed to have a positive effect when used as a diuretic or as treatment for pimples and eczema. Another medicinal property of turmeric is that it is a natural liver detoxifier and has a hepato-protective effect. This herbal plant has medicinal properties and it is used by the Chinese herbalists in treating chest pains, sores, hemorrhages and toothaches. Turmeric is also used in treating ailments associated with respiratory and digestive systems.
The usual recommended dose of turmeric is 400-600 milligrams daily of turmeric tablets or capsules taken three times daily or as directed on the product label.
Experts caution that while herbs are effective in strengthening the body and treating disease, they may contain active substances that can trigger side effects and interact with medications (prescriptions). For this reason, it is highly recommended that herbs should be taken with care and under the supervision of a practitioner knowledgeable in the field of botanical medicine. In conclusion, turmeric and curcumin are considered extremely safe at recommended doses.
Turmeric extract is available in capsule or tablet forms at your local or internet vitamin store. Always choose name brands like Source Naturals to ensure quality when buying herbal remedies to boost your health and wellness.
About The Author: If you have inflammation pain and need a remedy, give turmeric extract a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Curcumin – What Are the Health Benefits of If and Why Should You Be Taking Curcumin?
Author: Darrell Miller
Word Count: 568
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Curcumin is one of the components of the widely used spice named Turmeric. The herb Turmeric is a part of the ginger family that is commonly used as a cooking condiment and dye for most food ingredients. The other two components of Turmeric are desmethoxy-curcumin and bis- desmethoxy-curcumin. These three chemical compounds are the polyphenols that make the Turmeric spice orange-yellow in color.
Aside from Curcumin's culinary advantage, it also poses some effective health benefits. Presently, studies of Curcumin helpful effects to humans are still ongoing but preliminary evidences are already determined. Alternatively, laboratory and animal studies have implied that Curcumin may have anti-inflammatory, anti-arthritic, anti-microbial, anti-oxidant and anti-tumor features.
For centuries, Curcumin has been used as anti-inflammatory agent to treat pain and inflammation of the skin and muscles. Its anti-inflammatory property is deemed to be a result of Curcumin's ability to inhibit Eicosanoid Biosynthesis, one of the mechanisms of inflammatory response. Experimentally, this herb has also been reported to be effective in decreasing post-surgical inflammation. And since arthritis is an inflammation by nature, this anti-inflammatory benefit of Curcumin explains why it is also a remedy for arthritis.
Recent studies also show that Curcumin has a phyto-estrogenic activity which might play a significant factor to anti-breast cancer. If breast cancer is already a present disease condition, this chemical substance may be beneficial in impeding metastasis to the lungs. Curcumin is also thought to have a hepato-protective property. However, more studies are yet to be made for concrete conclusions on this aspect.
In addition, several studies nowadays have shown that Curcumin is also helpful in lowering the body's bad cholesterol called Low Density Lipoprotein and increasing the body's good cholesterol known as High Density Lipoprotein. Thus, Curcumin helps in preventing the accumulation of cholesterol plaques in the arteries, most especially in the heart and brain. These plaques can be a cause of high blood pressure and atherosclerosis which may further develop to cardiac ischemia then heart attack. In the brain, plaque deposits in the artery may also cause Alzheimer's disease and even Stroke. In this account, Curcumin works by interfering with the intestinal walls' uptake of cholesterol which results in the increase of the conversion of dietary cholesterol into fatty acids with the help of bile. In this manner, fats, especially cholesterol, can be readily excreted into the feces.
Curcumin also interferes with the replication cycle of Human Immuno-deficiency Virus or HIV. However, the proponents of these studies advise that these are still preliminary findings and that further studies are yet to be conducted. But a Curcumin-based treatment for this disease condition is continuously done to show more strong evidences.
Like any other anti-oxidant substances, Curcumin is effective in scavenging the free radicals in the body. These free radicals are harmful since it may cause cell mutations which can lead to tumor formation and worse, cancer.
Indeed, Curcumin has many health benefits to human. Yet, though these effects have been experimented in humans or animals, safety and effectiveness have not always been 100% proven. Thus, it is still best to consult a qualified healthcare provider before usage.
Look for curcumin at your local or internet vitamin store in capsule or tablet forms. Always choose name brands to ensure quality and purity of the product you buy for health purposes.
About The Author: If you suffer from inflammation, give curcumin extract a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Acidophilus - How Does a Friendly Bacterium Help the Body?
Author: Darrell Miller
Word Count: 522
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Have you ever thought of the mere reason why some bacteria exist? Or have it reached your mind the purpose why they dwell in the earth's different surfaces including your own body? All organisms here on earth definitely have a purpose and mission why they exist. The acidophilus bacteria in particular pertains to a number of bacteria that have fundamental use and purpose that makes digestion of food and other substances that enters the body possible. This article will further discuss the essence of its existence and it value to the digestive system.
Acidophilus has been long recognized and celebrated for the many good things it contributes to the intrinsic human body system. The said bacteria can be inherently found and naturally dwelling throughout the human body. History would suggest that it started to dwell in the human body when the person ate food that contains Acidophilus and as time passed by the bacteria duplicated by itself in the system until it reached a certain number that is now potent and could already aid in the digestion process.
The mechanism why acidophilus could aid in digestion is based on the fact that it is in the bacteria's nature to eat and consume sugar based particles in any environment they dwell. In this case, because in actuality, there are really live acidophilus that are located in the digestive tract of the human body, these bacteria eats the sugar and convert them into lactic acid that is essential for food digestion. Aside from its digestive function and food manufacturing properties, acidophilus is also helpful for the body's guards and protection from the fierce of harmful bacteria, parasites and other micro organisms. It is also effective in giving remedy to some intestinal problem like diarrhea.
At the present time, several manufacturers are also using acidophilus for their advantage. For instance, yogurt companies make use of the said bacteria in making their products. The sour taste of sugar indicates the presence of lactic acid which is the byproduct of acidophilus after consuming glucose. Those products that utilize acidophilus is very helpful for your stomach making you less susceptible from problems that concerns digestion.
In life, oftentimes we tend to ignore the fact that there are simple things lingering our very horizons that has special attributes that we can use into our advantage. We keep on looking on those grandiose elements; we envision those enormous things hence forgetting about the handier yet achievable life's surprises. The acidophilus for instance is a good potential that we should all be thankful of. Not only for the mere fact that they do exist naturally in us but most especially we could avail them by buying certain products that is specially manufacture to provide us with many irresistible advantages. So why look far for something that is too difficult to grasp?
Acidophilus and other friendly bacteria is available in the refrigerated section of your health food store. Always choose name brands that guarantee the active live bacteria count to ensure quality of a probiotic supplement you purchase.
About The Author: If you suspect you need friendly bacteria in your diet, give acidophilus a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Daily One - What Are the Benefits of Taking a Daily One Multiple?
Author: Darrell Miller
Word Count: 525
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A daily one multiple is a complete vitamin supplement that is comparable to those leading brands that are sold for years. What makes daily one above among those leading brands is the fact that it contains various vitamins and minerals in right amounts so as not to cause any harm on the liver which is the one responsible to detoxify excess minerals and vitamins that are not needed by your body. Daily one multiple vitamins contains the following essential vitamins and minerals: Vitamins A, C, D, E, B1, B2, B6, Niacin, Folic Acid, Vitamin B12, Biotin, Pantothenic acid.
By taking daily one religiously, you will have a sense of security that what you get is just enough. Not more or less. And because you are just getting adequate amounts of vitamins and minerals there would be less possibility of getting common diseases such as cough, colds and flu because the strength of your immune system is boosted to the maximum. A daily one vitamin could also help you and your child to become smarter for the obvious reason that the brain needs vitamins and minerals to develop. A multiple vitamin effortlessly provide you with the vitamins that your brain needs to become more alert hence, memory will be enhanced and you will be able to think with ease.
There is indeed a sea of vitamin brands to choose from. But the power to decipher and choose which one is the best still lies in your hands and in your decision making capacity. Although it require ample time and effort to be able to choose which is the best, with daily one multiple, you will no longer try to look for other brands because if you are just vigilant enough to be able to read its label and content, you will surely say to yourself that it is really the most fitting vitamin for you. Never be fooled by misleading marketing strategies of many vitamin supplement companies because wise men do not fall instantly on empty promises, they know how to scrutinize which is good from what is not. May this article enlighten you and give you a sense of direction.
However, we should always instill in our minds that a good vitamin should not replace good nutrition, instead compliment it because most of the vitamins could be abundantly found in foods that are essential for life. Although daily one multiple is a vitamin that you could definitely trust, eating a well balanced meal should always be served in your table every meal. Allow your child to explore the world by giving him the protection that he needs. There are a lot of good things the world could offer. If you are in a sound and healthy state of health, navigating the world with all your might and enthusiasm wouldn't be a problem at all.
You can find a good quality daily one multiple vitamin in capsule or table forms at your local or internet vitamin store. Always choose name brands like Solaray to ensure quality and purity of the multiple vitamin you purchase for better health.
About The Author: If you suspect you need a vitamin boost daily, give daily one multiple vitamins a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: What Are the Benefits of Biotin and Why You Should Be Taking This Vitamin?
Author: Darrell Miller
Word Count: 548
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We all know for a fact that the human body needs nutrients for its optimal functioning and health maintenance. These nutrients are divided into two groups, macronutrient and micronutrient. The former includes carbohydrates, fats and proteins while the latter comprises of vitamins and minerals. Furthermore, vitamins is subdivided into fat-soluble and water-soluble categories and in this article, we will focus our discussion on the benefits of biotin, a member of the water-soluble vitamin B complex.
Firstly, biotin plays a part in the many biologic processes of the body. Biotin generally works in conjunction with enzymes which are needed in promoting the cellular reactions that supply energy for the body or synthesize cellular materials needed for its sustenance and function. Contrary to the common myth, vitamins themselves do not provide the body with energy. Biotin, like the other vitamins, aids in the metabolism of macronutrients into simpler substances which can be readily transported by blood stream to the different cells of the body. Henceforth, it is also needed for the conversion of glucose, fatty acids and amino acids into energy that can be easily utilized by body cells.
Secondly, biotin also plays a significant role in maintaining the sweat glands, nervous tissues and bone marrow to their optimum functioning. And at the very basic level, it helps in the healthy growth of hair, skin and nails. It prevents the nails and hair to split or become thin and brittle and gives the skin a smooth and youthful glow. Biotin is considered to increase your hair and nail up to 25 percent in thickness. In fact, there are available commercial cosmetics, shampoos, soaps, nail products, lotions or moisturizers that incorporates biotin in their product.
Benefits of biotin also include treating:
1. Seborrheic dermatitis, also known as "Cradle Cap", which is a result of Phenylketonuria or PKU, an inborn error of metabolism.
2. Hair loss and greying for both men and women. Biotin reverses greying of hair in those individuals with marginal biotin insufficiency.
3. Muscle wasting and muscle cramps. This is in connection with biotin's benefit in preserving the nerve tissues and converting the macronutrients into cellular energy.
Another benefit of biotin is the maintenance of normal level of blood sugar. And since individuals suffering with Diabetes Mellitus Type II often have low levels of biotin, biotin supplementation is typically included in the patient's drug regimen together with proper diet and adequate exercise.
The recommended dose of biotin is 300 micrograms a day. This vitamin is widely distributed in foods but the major dietary sources are egg yolks, fruits, vegetables, peanuts, cashews and almonds. Like the other water-soluble vitamins, biotin is readily excreted by the kidneys and is not stored in the body in any appreciable amount. So to get the full benefit of biotin, have a daily supply of biotin by eating a well-balanced diet or taking a multivitamin supplement. Applying this health tip will ensure that your biotin needs will be met including the other essential nutrients the body requires.
You can find quality Biotin at your local or internet vitamin store in capsule, tablet, and sublingual forms. Always choose name brands like Solaray to ensure quality and purity of what you buy.
About The Author: If you suspect you are biotin deficient, give biotin vitamins a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Is Biotin a B-Vitamin For Healthy Nails?
Author: Darrell Miller
Word Count: 538
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Nails may become brittle and thin due to persistent application of nail color or acetone-based products. But this can be avoided with a number of ways to keep your nails healthy and strong. One of the best measures to prevent and improve thin and brittle nails is biotin, a component of the water-soluble vitamin B complex.
Biotin is needed for proper cellular growth especially for nails and hair. Just like the skin, the hair and nails are composed of fast-growing cells. Your hair and nails grow faster than your muscles and bones. This type of cell also dies sooner than the other but regenerates faster with proper nutrition. Thus, if biotin in the body is insufficient, the growth of these fast-growing cells will not be as strong and healthy as those of a well-biotin-supplemented body. For individuals who are suffering partial or complete hair loss like most adults and post-chemotherapy patients, biotin has also been recommended by healthcare providers. As a matter of fact, there is little evidence that biotin supplementation is effective for skin disorders like eczema, acne and rashes. So, if you want to have a healthy and beautiful skin, hair and nails, you must have a well-balanced diet and take into account biotin in your supplements.
Aside from the fact that it helps your nails become healthy and strong, this vitamin is primarily necessary for the metabolism of carbohydrates, fats and proteins. It acts as a coenzyme in converting these macronutrients to its respective simplified forms for the many cellular energy utilization. Biotin is also needed in the Citric Acid Cycle, a process by which energy is produced during aerobic bodily actvities.
Biotin deficiency may be manifested through lack of hair growth or progressive hair loss and, in worse cases, loss of eye brows and eye lashes. Thus, information on what does biotin do to your body is not enough. It is also important that people will be informed about the sources of this beneficial nutrient. Biotin is naturally synthesized in the lower gastrointestinal tract by its normal flora of bacterial microorganisms. However, though biotin is produced in the body, it is still an essential nutrient that needs to be complemented from the daily diet or supplements. This is because the human body does not produce biotin, but rather the bacteria that are naturally present in the gut. These biotin-producing bacteria are reduced with antibiotic therapy and certain medical conditions. Biotin is commonly found in the food we eat daily.
Dietary sources of biotin are yeast, liver, legumes, mushrooms, bananas, carrots, cauliflower and egg yolks. However, eating excess amounts of egg white or consumed raw may lead to biotin deficiency because egg white contains the protein, avidin, which will bind to biotin from dietary sources and prevent it from being absorbed. Biotin is also available in supplements. It is included in most multivitamin supplements.
In conclusion, to have healthy nails, take care of your nails by minimizing use of acetone-based products since these can dehydrate nails, moisturizing hands and toes at least three times a day, and of course, taking adequate amount of biotin daily in the form of fruits, vegetables, or dietary supplement form.
About The Author: If you want to boost your hair, skin, and nail health, give biotin a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
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Article Title: Do Herbs Help With Inflammation Pain?
Author: Darrell Miller
Word Count: 540
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Naturally, animals, especially humans, can feel pain. Pain is an unlikeable sensation that may be mild, moderate or severe. But this sensation, no matter how mild, can awfully influence an individual's mood, appetite, sleep, memory, focus and even a person's overall functioning. Pain is considered to be the fifth vital sign. It can suggest significant data about the health status of a person and it signals the body to pull out from an impending harmful stimuli. It is also helpful in protecting an injured body part to prevent further damage while it is restoring to health. Inflammation pain is the very common type of pain experienced by most people.
Inflammation pain can be managed with various techniques. But for practical purposes, herbal medicines are now widely used to help with this kind of pain. Aside from its cost effective advantage, herbal plants are also promising because of its safe and effective result.
There are a number of herbal plants used as inflammation pain relief. Here are some of the herbal pain remedies that are reported to be effective and safe:
1. Cayenne Capsicum, a hot biting condiment native to France, is an anti-inflammation and anti-irritation herb. If inflammation is decreased it would mean swelling is reduced. Thus, the pressure applied to the nerve endings is diminished. Henceforth, pain is relieved.
2. Pau d' Arco, a South American herb, also has analgesic properties. Pau d' Arco preparation must be mixed in water with a small amount of lemon juice so the tannic acid can be absorbed. This herb can also provide a cooling effect thus antagonizing the warmth associated with inflammation.
3. Ginger is another condiment used as an effective herbal medicine for pain relief. This herb is of Eastern origin and is considered to be one of the world's most commonly used herbal medicines. This herb has long been used to help reduce inflammation. As a matter of fact, studies discover that ginger stops the release of cytokines, the small proteins released by body cells which promote inflammation.
4. Aloe Vera contains salicylates. These substances both have an anti-inflammatory and an analgesic property. Aloe Vera also contains magnesium lactate which can prevent histamine response. Histamine is a chemical released by tissues which dilates capillaries thus intensifying inflammation.
5. Turmeric, an East Indian plant, is also useful for pain management associated with inflammation.
These are only some of the guaranteed safe and effective herbal pain remedies. Research reveals that herbal medicines can be safe and effective depending on the type of pain and the individual's medicine threshold or tolerance. Generally, herbal plants can provide relief for inflammation pain. But as mentioned, effectiveness varies from person to person. So it is best to consult a healthcare provider before starting a specific herbal pain remedy.
Your medical and health history must be reviewed as well as your allergies and familial history. It is also important to discuss with your doctor on what medications, prescribed or over-the-counter, you are currently taking. This would help ensure the safety and effectiveness of herbal pain remedy. So if you want to save from costs, be safe with these safety-guaranteed herbs.
About The Author: If you with to reduce painful inflammation naturally, give these herbs a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
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Article Title: Papaya Supplement - Can Papaya Help My Stomach Problems?
Author: Darrell Miller
Word Count: 565
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Are you experiencing heartburn, indigestion, constipation or a feeling of uncomfortable fullness after eating? These digestive discomforts may be helped out by plants that may be available at your very own backyard. One of these medicinal plants is the Carica papaya or commonly known as Papaya which has been used safely and effectively for centuries already.
Most individuals are not well-informed about the health benefits of the Papaya plant. Papaya is a flavorful tasting fruit with a bright peach to orange-colored flesh with several tiny black seeds at the center. Studies reveal that consuming a medium-sized papaya fruit can provide you a day's recommended dietary allowance (RDA) of vitamin A, vitamin C and potassium. More studies are also being done to show the relationship between daily consumption of papaya fruit or papaya supplement and a longer healthy life.
If you cannot access a freshly-picked papaya, papaya supplements are available which is equally safe and effective with the fruit. One major health benefit of Papaya is proven with its helpful effect in the digestive system. We all know that the gastrointestinal tract requires enzymes for proper digestion of food and absorption of needed nutrients. Papaya contains natural digestive enzymes that provide you with additional benefits in the form of good protein digestion and ample supplement of certain vitamins and minerals.
Papaya has two very important enzymes needed by the digestive system, papain and chymonpapain, which both aid in the digestion of proteins. These two enzymes are most abundant when the fruit is picked green and gradually decrease in concentration as the fruit becomes ripe. However, of these two digestive enzymes, papain is the most active and most concentrated.
Papain, a proteolytic enzyme, is responsible for the breakdown of proteins. It also helps treat gastointestinal upset and heartburn most especially when used in conjunction with other digestive enzymes like amylase for carbohydrate digestion and lipase for fat emulsification and absorption. Papain, like the enzyme bromelain, also aids in the relief of diarrhea associated with proteolytic enzyme deficiency. It also promotes production of gastric acids and bile which can result to a healthier liver and pancreas.
Most stomach problems are often caused by indigestion as a result of insufficient digestive enzymes necessary for the break down and absorption of certain compounds from the food we eat. Thus, with Papaya supplement or fruit consumption which is a very good source of beneficial enzymes for protein digestion, it may help relieve those very uncomfortable gastrointestinal problems which can affect our daily living and functioning.
As mentioned above, papaya is not only a good source of important digestive enzymes but also a reliable supplement of essential vitamins and minerals. It is also rich in antioxidants and can help the breaking down of gluten. Papaya supplement contains fat-soluble vitamins A, E, K and the water-soluble ones, vitamins C and B complex. It also includes folate, potassium, magnesium, carotenes, flavonoids and dietary fiber. In addition, this rich dietary supplement is able to counteract two of the major reasons why you look older than your age, namely oxidative stress and immune system decline.
One of the most impressive findings about this cost-effective nutritional supplement is that the plentiful nutrients found in the fruit also has the ability to keep the colon cells healthy and can help prevent colon problems.
About The Author: If you suspect you have digestion and colon problems, give papaya a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
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Article Title: Best Probiotics - What is the Best Pro-biotic For My Age?
Author: Darrell Miller
Word Count: 529
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In our daily lives, we encounter so much. We meet a lot of people, go to a lot of places, and we get to touch many things. In all these, our safety is definitely not assured. We get to be exposed to a lot of germs in the environment and sometimes these microorganisms are too tough to be simply shrugged off. We really need to have a strong and an intact immune system that will always be ready to back us up when infections are high and on the loose.
What happens then, if our own immune system is already compromised? Who would be able to protect us from the many unwanted infections that are sure to ensue? For people whose immune systems are already on the rocks should consider taking the probiotics. You must know what the best probiotics are for you.
What, therefore, are probiotics? Probiotics are live microorganisms that may serve helpful and therapeutic effects on the host that it may enter. You may find this thought very surreal. How in the world would microorganisms have a positive energy on its host? Here is how it works. These microorganisms, which are also referred to as the good bacteria, will somehow enhance the host's immune system. Some studies also show that these microorganism, once they enter the host, can somewhat suppress or halt the growth of the bad microorganisms. Since they are all microorganisms, the probiotics can create a positive effect towards the negative ones in a therapeutic way.
If you are wondering how to get a hold of these probiotics, you must be aware that they can come in the form of capsules or tablets. They serve as supplements for your immune system and can just easily be transfixed in your diet without any need for diet modifications or whatsoever. In terms of food forms, these probiotics are also found on foods such as yogurt and some soy beverages. Upon having knowledge on this, you can then try to have some of these once in awhile. People are not too fond on eating yogurts but not that you already have an idea on what it contains, maybe you will be more highly encourage to take in some.
The best probiotic for each person varies since not everybody has the same needs. But to be on the safe side, it is highly encouraged that you start to consume probiotics as early as being a baby. If you have a newborn, it will do much good to the baby if he or she is being breastfed. Why? Because a mother's milk contains a lot of antibodies that will prevent the baby from acquiring infections and we know how fragile and vulnerable these little ones are. There are really no best probiotics. All probiotics are really needed. Everybody needs to have their immune systems pumped up so that it could work as best as it could. That is why all probiotics should be considered as best probiotics because of the therapeutic effects that they bring about.
Look for quality probiotics t your local or internet vitamin store.
About The Author: If you want to boost your immune system, give a probiotic supplement a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/
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- "Darrell Miller" <submissions@isnare.net> Apr 02 01:30AM +0800
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Article Title: Digestive Enzymes Supplement - How Can Enzyme Supplements Help Me Feel Better?
Author: Darrell Miller
Word Count: 537
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Several studies about good health have resulted on good nutrition as a key factor in achieving and maintaining optimum wellness and functioning. However, a timely digestion of food is also equally important with good nutrition. If the body is not able to properly absorb the nutrients from what you eat, no matter how nutritious the diet may be, you still cannot obtain the best possible nutrients that are present on the food.
Digestive enzymes are the ones responsible in breaking down carbohydrates, proteins, fats and fibers. There are thousands of digestive enzymes in the body. They are in charge of helping the body maintain a healthy digestive system, break down large molecule proteins into essential amino acids which the body needs, absorb nutrients, restore used and lost gastric enzymes, relieve gastrointestinal discomforts associated with lactose intolerance or after a large meal and, lastly, improve bowel movement and toxin excretion.
Most individuals get certain digestive enzymes from fresh, pickle-cured, fermented or traditionally packed and canned foods. The enzymes from these products would then work hand in hand with the natural digestive enzymes in the body to help assimilate the nutrients available in the foods taken. Unfortunately nowadays, food preservation methods already need extreme heat which may destroy the enzymes naturally found in food. Without these additional catalysts from food, the body needs to depend entirely on its own available digestive enzymes. Thus, digestive enzymes supplements enter the picture.
A reality during this modern time is that people tend to consume processed products in the form of instant food items and fast-food establishments. Also, more people have a poor diet plan which may result to poor eating habits. Hence, digestive enzymes supplements are necessary to help the body in the breaking down and absorption of nutrients.
Generally, digestive enzymes supplements will help you feel better by improving proper food digestion and nutrient absorption. If the digestive enzymes are inadequate, the body will compensate by producing the lacking enzymes. This process needs a large amount of energy and, as a result, can make you feel exhausted. In addition to the tiring feeling after eating, you may also experience headache, constipation and other bowel discomforts. However, if the body cannot correct the enzyme deficiency after appropriate compensatory mechanism, you may suffer from indigestion, heartburn or bloating.
Nevertheless, these supplements may also offer a feeling of wellness in effect to its immune function benefit. It has been found that digestive tract blood concentration, especially that of the white blood cell component, increase during food intake. White blood cells contain enzymes that will assist with the break down and absorption of nutrients. Eventually, when there is a disease process, the stomach spares its white blood cell reserve to the immune system so that it can be at its peak function in fighting infection or aiding in the inflammatory process. This is the reason why a disease condition often, if not always, accompanies decreased appetite and/or nausea. In line with its immune system benefits, digestive enzymes supplementation is also an effective preventive measure!
Look for digestive enzymes at your local or internet vitamin store. Always choose name brands to ensure quality.
About The Author: If you suspect you need additional digestive support, give a digestive enzyme a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
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- "Darrell Miller" <submissions@isnare.net> Apr 02 01:20AM +0800
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Article Title: Digestion Supplements: Can Supplements Help My Digestion?
Author: Darrell Miller
Word Count: 548
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The quantity of food that we take in will be put to waste if it does not get properly digested and absorbed in the first place. The amount of nutrients that we can get will never be measured on how much we eat. We can get the all the nutrients that we need provided that we eat the right kinds of food and that they are being digested properly so as to be absorbed completely by the body.
Digestion supplements are very helpful. Some people are really having these pesky digestion problems and they remained to be mum all about it. Some people think that this case can just be taken for granted and that it will not cause any major problems but sad to say, it does. If the food that you are eating will not be digested properly, then it will not be absorbed fully. Your body will not be getting the nutrients that it needs badly for it to function properly and you will then suffer in the long run. You would not want a "minor case" to erupt into something big and drastic, would you?
Digestion supplements come in various forms. They can be availed through tablets or capsules and it is best that they are taken up with food. Since they are supplements, it means that they just boost up the action of the actual digestive workers such as the digestive enzymes. Some people lack digestive enzymes and some of them simply does not work at all. With these digestive supplements, people suffering from problems in digestion will be given the much sought after relief that they have been longing for.
There are also digestive supplements which come in the form of food. As surprising as it may seem, but it is true. You can eat yogurt because yogurts contain probiotics. These probiotics are considered as the good bacteria. They do a good deal on enhancing the immune system of the host that they have chosen to reside. Aside from boosting the immune system of their host, these probiotics also serve as digestive supplements. They help speed up the digestion of large food particles until such time that it will be totally absorbed by the body.
Digestion is a very important process that should function really well in our body. This step is very crucial since this is where the first part of absorption process takes place. If you think you are eating the right kinds of food and in the right quantity, then you must expect your health to improve a great deal. But if it does not, then you must already suspect a problem with regards to digestion. You might as well have a check up with your physician so that you will be aware of what is going on in your body and so that you may also do the necessary actions with regards to your condition. After you have been shed light to what is happening, time to do what needs to be done.
Never the less, digestive enzymes should be taken by anybody over the age of fourty. As we age digestion declines. Look for quality digestive enzymes at your local or internet vitamin store. http://vitanetonline.com/
About The Author: If you suspect you need enzymes for digestion, give the best digestive enzymes a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/
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