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- Did You Know That Niacin Can Help Reduce Cholesterol Levels? [1 Update]
- Did You Know That Cod Liver Oil Can Help Improve Brain Function? [1 Update]
- Can a Digestive Supplements Like Acidophilus Probiotics Help Me Feel Better? [1 Update]
- Can Phytoestrogen Cream Help Me With Hot Flashes? [1 Update]
- How Does Lithium Affect Mental Health and Wellness? [1 Update]
- How Does Fish Oil Help the Whole Body? [1 Update]
- Can Cranberry Pills Help Me With My Chronic Bladder Infections? [1 Update]
- How Does Turmeric Help With Inflammatory Arthritis? [1 Update]
- How Does Vitamin A Benefit Your Health? [1 Update]
- What Are Bioflavonoids and How Can it Help Boost Health? [1 Update]
- What Are the Health Benefits of Taking Vitamin D? [1 Update]
- How Does Magnesium Work in the Body and What is Magnesium Glycinate? [1 Update]
- Did You Know Cayenne Can Do More Than Spice Up Your Meals! [1 Update]
- How Does Lactobacillus Acidophilus Help My Colon? [1 Update]
- Did You Know Black Cohosh Can Be Taken For Hot Flashes? [1 Update]
- Can Lactobacillus Acidophilus Help Improve My Health? [1 Update]
- Can Psyllium Fiber Help Improve My Bowel Movements? [1 Update]
- How Does a Collagen Supplement Help With Joint Pain? [1 Update]
- How Does Glucosamine and Chondroitin Help With Joint Pain? [1 Update]
- Best Digestive Supplement - What Does the Best Digestive Supplement Contain? [1 Update]
- What is a Lipotropic and How Can it Help You Burn Fat and Boost Health? [1 Update]
- Did You Know That Lecithin Has Brain Boosting Properties? [1 Update]
- Does L-Lysine Help With Cold Sore Herpes? [1 Update]
- What is GABA Good For and Why You Need it Daily? [1 Update]
- Black Tea—when Are The Best Pluckings? [1 Update]
- "Darrell Miller" <submissions@isnare.net> Apr 02 08:30AM +0800
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Article Title: Did You Know That Niacin Can Help Reduce Cholesterol Levels?
Author: Darrell Miller
Word Count: 558
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One of the most vital vitamins that our body needs is Niacin. Niacin which is also known as nicotinic acid or vitamin B3 provides the body with elements that could help maintain optimum health and state of well being. Several researches that were conducted about niacin showed and found out that it has the capacity to lower down cholesterol level and help it maintain in normal limits. If you want to achieve normal cholesterol then invest on foods that are rich in niacin.
At present, several doctors are now including drugs that contain ample concentration of niacin as part of their treatment regimen for their patients. Prescription niacin includes the following brand names: Niaspan, Niacor, Slo-Niacin. You may also get considerable amounts of niacin from niacin-rich foods such as fish, dairy products, meat, poultry and nuts.
Niacin Helps by Sustaining and Maintaining Enough Good Cholesterol
To make things more simple and easy to be understood, niacin has the innate ability to sustain existing levels of good cholesterol (HDL or high-density lipoproteins)
There was this study which has been published in the year 2008 by the Journal of Lipid Research that affirms the essentiality of niacin as a measure to help preserve and support good cholesterol (HDL) by increasing its normal production by the liver and preventing it from being removed hastily from the body. The preservation is made possible because Niacin has been found out to bind to the beta chain enzyme which is the one accountable in getting rid of HDL from the blood. Because niacin could bind and reduce beta chains up to 27%, in exchange, the amount of HDL could also increase up to 35%.
Good Cholesterol and Niacin
HDLs or the "good cholesterol" are thought to be helpful in warding off the effect of bad cholesterol and sweeping them out of the system. The bad cholesterol are those that are capable of building-up in the arterial walls, which can lead to arterial blockage.
High Density Lipoproteins are very critical in aiding the body to get rid of the undesirable and detrimental effects of bad cholesterols LDL's in the human body.
Increased HDL levels then means there is more good cholesterol available to help the body to decrease the levels of LDL cholesterol in the blood. These bad cholesterol (low density lipoprotein or LDL) is responsible in putting our health at stake by through them many diseases it brings such as plaque buildup in the arterial walls which will lead to arterial blockage and eventually, stroke. Basically, HDL carries LDL back to the liver for processing effectively reducing LDL throughout the cardiovascular system.
The many researches and studies that were conducted could really verify the benefits of niacin as a medium to combat high cholesterol levels. Hence, it is very important to ensure that you are getting enough amount of niacin daily. It is advisable for you to consume at least 1 to 2 grams or 1000 to 2000 milligrams of niacin per day for you to get rid of LDL up to 20%, it can also decrease triglyceride level from 20 to 50 percent.
Niacin is available in capsule form at your local or internet vitamin store. Always choose name brands like Solaray to ensure quality of what you buy for better health.
About The Author: If you need to support good cholesterol levels, give niacin a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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- "Darrell Miller" <submissions@isnare.net> Apr 02 08:20AM +0800
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Article Title: Did You Know That Cod Liver Oil Can Help Improve Brain Function?
Author: Darrell Miller
Word Count: 537
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In this world we live in today, people tend to work so hard to earn a good living and savor a comfortable life. They are likely to forget to once in a while relax and employ some measures on how they could rejuvenate their lost energy after a tiring day of work errands. Because of our busy and demanding life, we really need vitamins and nutrients that will help us sustain from the strain of this very competitive world we live. Cod liver oil is a substance that is highly abundant with essential vitamins and is found in copious amounts in fish oils.
Because of the many benefits we could get from cod liver oil, people are already investing on supplements (fish oil capsules) for them to grasp more omega-3 fatty acids that are very vital in body functioning. It has special components specifically the omega-3 that help enhances brain and heart function. It also decreases body inflammation and boosts vascular integrity of nerve cells. Aside from its innate capability of keeping your heart and brain hale and hearty it is also a good supplement that will aid you in combating episodes of depression. Yes. You read it right, cod liver oil minimizes incidence of depression as well as anxiety. Taking cod liver oil also increases vitamin D levels which is very fundamental in maintaining your bones and teeth healthy hence, preventing osteoporosis and other conditions that concerns bone and mineral density.
Other benefits we could get out of taking cod liver oil supplements include:
Getting rid of low density lipoproteins (bad cholesterol) - religious intake of cod liver oil decreases the like hood of having diseases brought about by high levels of bad cholesterol in the body. It is also effective in minimizing menopausal symptoms and as well as the extent and severity of premenopausal symptoms. The incidence of having Diabetes type II in children may also be prevented when cod liver oil is taken habitually.
This essential oil comes from the livers of cod and they are not only rich in omega-3 fatty acids but also they have amazingly high vitamin A and D content. As we all know, the sun is the major source where we can get vitamin D. However, because of our excessive use of sunscreens and sun blocks, the amount of Vitamin D absorb by our body is also compromised hence, the body is deprive of the vitamin that is responsible in the utilization of calcium by the body..
However, just like any other over-the-counter supplements, it is still best and wise to seek your doctor's advice before taking anything. Because whether we like it or not, there will really be some supplements that if taken, will have corresponding interaction with the other medications that you are taking. Because of this, a physician's advice is highly desirable so that your condition will be examined and the right supplement needed will be given.
Cod liver oil is available in softgel form at your local or internet vitamin store. Always look for name brands like Now Foods to ensure quality of what you by for better health and wellness.
About The Author: If you need an omega-3, vitamin A and D boost, give Cod Liver Oil a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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- "Darrell Miller" <submissions@isnare.net> Apr 02 08:10AM +0800
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Article Title: Can a Digestive Supplements Like Acidophilus Probiotics Help Me Feel Better?
Author: Darrell Miller
Word Count: 553
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It doesn't take a rocket scientist to understand why a healthy digestion is one important driver of a healthy body. What our body will be like in later life depends on what we eat today, inasmuch as our diet has something to do with whatever conditions we have. It follows that we may feel signs of illnesses if our body does not effectively absorb the food we take in for digestion. Just as our lungs process the oxygen we breathe in, our digestive system converts calories into energy for use by our body. Today digestive supplements come in handy if we should have a hard time digesting our meals.
Let's trace the digestion process starting from the mouth. Food like starch is broken down into simpler substances by digestive enzymes in the mouth, creating a mass that passes through the esophagus, a narrow muscular tube at the back of the mouth. In a few seconds the food enters the stomach where gastric acid kills the microorganisms taken in with the food, the enzyme pepsin prepares proteins for the next step. Much of the absorption takes places in the small intestine. Bile and pancreatic juice are discharged respectively from the gall bladder and pancreas into the first section of the small intestine and make fats and proteins ready for absorption into the blood. The large intestine doesn't further degrade food but absorbs vitamins produced by a host of residing bacteria. It also compacts and stores fecal matter until discharged through the anus.
Digestive supplements consist of a combination of enzymes, herbs, and probiotics.
Enzymes
The enzymes that we need for digestion are protease, amylase, and lipase that directly break down proteins into peptides and amino acids, starch into simple sugars, and fats and oils into lipids. Digestive supplements may also contain the enzyme cellulase not produced in our body that helps break down vegetable matter from which we get vitamins, fiber, and dietary minerals and gets rid the digestive system of poisonous substances from microorganisms, salts of heavy metals, and cholesterol deposits.
Herbs
A multitude of herbal remedies for indigestion and constipation, such as dandelion, barberry, gentian, centuary, chamomile, boldo, mugwort, tarragon, hop, horehound, fennel, horseradish, jasmine, snakeroot, beet, and cayenne pepper, may be included in digestive supplements as they stimulate digestion by promoting active secretion of digestive juices at the same time.
Probiotics
Probiotics, popularized as friendly bacteria, are live microorganisms that have been a part of food and digestive supplements. They are purported to maintain the balance of microbes in the intestines by keeping toxin producing pathogens from colonizing the intestines. Trials have found out that these bacteria play a key role in the conversion of carbohydrates into short chain fatty acids, the degradation of many dietary compounds, including calcium, magnesium, and iron, into molecules for absorption, production of vitamins B7 and K among others, and the relief of many intestinal disorders.
Keeping your intestinal tract in good order will help you stay well for many years to come. Enzymes, herbs, and acidophilus pearls are available at your local or internet vitamin store. always choose name brands like Enzymatic Therapy to ensure quality of the product you purchase to boost wellness.
About The Author: If you suspect you need digestive support, give acidophilus pearls a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/
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Article Title: Can Phytoestrogen Cream Help Me With Hot Flashes?
Author: Darrell Miller
Word Count: 575
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If you break out in a red flush look with a feeling of hotness inside your body, then you could be having hot flashes. Also called hot flushes, they sound synonymous with women and menopause, for it is common knowledge that menopausal women show these symptoms that may last for years after. Truth is even younger women may come upon the same signs during menstrual period. Often they are not abrasive, but, in more severe cases, they can be difficult to live with. It is fortunate that today we have phytoestrogen cream, which gives a ready remedy for hot flashes.
Earlier studies point to a link between estrogen withdrawal and hot flashes, but there is a recent trend directed at the role the hypothalamus plays in regulating the body's temperature and, allegedly, hot flashes. Up to now very little literature about hot flashes is known, and there hasn't been any conclusive evidence as to what causes them. In spite of that, doctors and other health professionals agree that raising estrogen levels provides relief from hot flashes. As a matter of fact, the use of estrogen in treatment of hot flashes is reported to bring consistently positive results.
Hot flashes are always characterized by the internal sensation of heat typically starting in the face and spreading through your chest. While women generally get a feeling of mild warmth, in several cases these episodes are so intense that those who experience them pass out. They may also disrupt sleeping routines as many women experience breaking out in sweat while sleeping. These signs known as night sweats occur at a time when estrogen is noted to be at its lowest. There is no need for treatment so long as the signs and symptoms don't bother you at all.
Most women approaching menopause learn to live with the symptoms associated with hot flashes. Some never experience them, but all the same hot flashes are not improbable. That's why some modifications in lifestyle are necessitated just as menopause is unavoidable. Keeping your body's temperature to a minimum is the key to lessening the frequency of attacks inasmuch as a rise in your body's temperature contributes to sudden bouts of hot flashes. It is advised to pay attention to the things and activities recognized as catalysts for hot flashes, which may include eating spicy and hot foods, drinking alcoholic beverages, and smoking.
For centuries some countries have employed certain plants and herbs in treatment of menopause-related symptoms such as hot flashes. Fennel, anise, and kudzu and other legumes are now noted to contain phytoestrogens, which is widely accepted to be the reason for the low prevalence of hot flashes among women from Eastern cultures. Phytoestrogen creams developed from these plants bring about estrogen-like effects in the body when applied. A study documented the decrease in incidence of hot flashes within weeks of application minus the risks associated with more potent estrogen compounds, leading to a surge of interest in phytoestrogen-related studies.
Phytoestrogen means estrogen like. The herbs present in these creams have a mild estrogen effect on the body. When menopause hits estrogen drops, these creams can help relieve symptoms by replacing estrogen naturally without side effects.
Phytoestrogen creams are available at your local or internet vitamin store. Always choose name brands to ensure quality of the cream you purchase for better health.
About The Author: If you suspect you can benefit from these creams, give phytoestrogen creams a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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- "Darrell Miller" <submissions@isnare.net> Apr 02 07:50AM +0800
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Article Title: How Does Lithium Affect Mental Health and Wellness?
Author: Darrell Miller
Word Count: 573
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Part of the widespread campaign to promote mental well being is the attention directed at understanding mood disorders. Illnesses concerning mind and behavior have evolved from moral issues into medical conditions over the course of history. Today it is generally accepted that the development of the brain as conditioned by both genetic and environmental factors governs mental disorders, hence the medical approach to mental health. With that, clinical trials play a significant role in the developments of psychoactive drugs alleged to address mental illnesses. Lithium orotate in particular has been one of the psychiatric medications in the market to gain ground on other mood stabilizers.
Mood Disorders
Approaches to manic depression have careened around "nature versus nurture" throughout history. The earliest descriptions of mood disorders didn't make any distinction between mania and depression, the latter being considered as a subcategory of the former. It was first noted as a separate abnormal condition of the mind by Avicenna in the 1200's. The history of the present description of manic depression as a mood disorder started in the middle 1500's when manic depression was called "dual form insanity" or "circular insanity" by Jules Baillarger and Jean-Pierre Falret. Manic depression as a terminology first came into use in 1952 in the first American Psychiatric Association Diagnostic Manual. The more recent term bipolar was proposed by German psychiatrist Karl Leonhard to refer to manic depressive conditions.
Now there is a renewed interest in the role psychosocial processes play in more recent studies. The American Psychiatric Association published the latest standard criteria for determining and categorizing mental disorders in the Diagnostic and Statistical Manual of Mental Disorders (DSM). The two widely known mood disorders are described therein: (1) clinical depression and (2) manic depression, renamed respectively as major depressive disorder (MDD) and bipolar disorder (BD).
Mood Stabilizers
The psychiatric medications for bipolar disorder are called mood stabilizers, lithium being the classic psychoactive drug for BD. It has been over five decades since lithium was first used to treat patients diagnosed with bipolar disorder by psychiatrist John Cade in 1949. It was utilized as a tranquilizer that inhibited manic-depressive signs. In 2009 Japanese researchers at Oita University found a link between low levels of suicide rates and non-toxic levels of naturally-occurring lithium in drinking water.
How does lithium orotate affect mental health?
In our body there are highways in which the nervous system sends messages to other systems, thus allowing the brain to exert control over them. These highways are absolutely necessary to the processes responsible for thought formation among others. The nerve cells in these highways release chemicals called neurotransmitters that serve as messengers to other cells. However, at a cellular level there are other factors that influence the production and employment of neurotransmitters, resulting in neural activities that may induce mood disorders. Lithium orotate stabilizes mood in that it keeps the amount of neurotransmitters at desirable levels, which is central to researches in treatment of manic depression, clinical depression, schizoaffective disorder, ADHD, and others. Some studies have suggested that lithium can also work to help reduce memory loss.
No matter what reason you take lithium for, be it mood disorders or memory loss, look for this wonderful mineral at your local or internet vitamin store. Always choose name brands like Doctors Best to ensure quality and purity of the product you buy for better health.
About The Author: If you need a brain boost to help with memory or mood, give lithium orotate a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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- "Darrell Miller" <submissions@isnare.net> Apr 02 07:40AM +0800
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Article Title: How Does Fish Oil Help the Whole Body?
Author: Darrell Miller
Word Count: 516
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The popular opinion that fish oil intake is a preventive measure against heart diseases and high blood pressure draws on well publicized studies about fatty acids. It's positive that oil supplements today are guaranteed to have the omega 3 fatty acids EPA and DHA, which are of special interest in many researches in the past few years. They are purported to bring a number of health benefits, including the now conclusive evidence that they play a role in fighting off inflammation-related illnesses.
As early as 1930's omega 3 fatty acids were known to promote well being, but there has been a surge in popularity for studies in support of cardiovascular health benefits of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) lately. Most prominent is the research involving the Inuit Tribes of Greenland, where the low prevalence of deaths associated with coronary heart disease is attributed to the regular dietary consumption of marine animals.
EPA
Eicosapentaenoic acid is heavily involved in sending stress signals that are important to the healing process of the body in that it is a substance from which a group of lipids are produced by the body to facilitate biological responses, including the aggregation of platelets to prevent blood loss and the regulation of inflammation to remove harmful stimuli. For example, the rise in temperature when you have fever is mediated by these lipids in order to neutralize bacterial and viral infections. Also, every time you touch something hot, these lipids bring about pain allowing you to react accordingly. Remember that your body may not be able to efficiently control these processes without EPA.
DHA
Studies concerning Alzheimer's disease rely on the fact that Docosahexaenoic acid is an important member of the nervous system, notably abundant in the brain, spinal cord, nerves, and neural tissues. There is increasing evidence that DHA is connected to lipids that inhibits the production of cells and chemicals where inflammation arises, thereby reducing inflammation, and the same lipids are utilized by the kidney as a helpful tool when it fails to sufficiently filter waste products from the blood. In addition, one study shows that DHA decreases growth of certain carcinoma cells when used in conjunction with chemotherapy.
EPA and DHA Work Hand in Hand
In 2004 the US Food and Drug Administration made an announcement that EPA and DHA may be able to lower the health risk of coronary heart disease, noting that EPA and DHA intake should be no more than 3 grams a day. More studies concur that these omega 3 fatty acids appear to help lower concentrations of triglycerides in artery walls and stabilize normal heart rhythm. The dramatic commercialization of fish oil supplements in the past few years has alerted the public to diseases affecting the heart, contributing to a decline in mortality rates associated with heart failure.
Fish oil is available in softgel or liquid forms at your local or internet vitamin store. always choose name brands like Kal to ensure quality of the supplement you buy for better health.
About The Author: If you need a whole body boost of wellness, give fish oil a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Can Cranberry Pills Help Me With My Chronic Bladder Infections?
Author: Darrell Miller
Word Count: 550
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Studies have found that at least one in five women experience chronic bladder infections in a year while men may never have to deal with the disease in a lifetime. There are several known causes of bladder infections. Sexual intercourse has been noted to be the most common in women owing to the fact that bacteria find easy passage through the urethra into the urinary bladder. Cranberry pills keep these bacteria from colonizing the urinary tract in addition to ridding the body of other toxin-producing organisms.
Causes
Millions are believed to have experienced a bladder infection, which starts at the urethra when bowel organisms such as E. coli and S. saprophyticus travel all the way from the gut. With women the incorrect manner of wiping after a discharge of fecal matter out of the bowel drags coliform bacteria from the anus and pushes them into the urinary tract that serves as a breeding ground for these bacteria. Men may develop the same risks when kidney stones travel down the ureters into the bladder or when the prostate gland becomes enlarged in that both conditions hamper the movement of urine, thereby promoting a buildup of populations of bacteria in the urethra. The habituation of these bowel organisms deep into the bladder walls may, consequently, lead to chronic bladder infections.
Symptoms and Risks
The urgent need to go to the bathroom again and again even with small amounts of liquid in the bladder is one of the earliest symptoms of chronic bladder infections and, in most cases, accompanied by the uncomfortable discharge of urine. These symptoms may last more than a week with growing, sometimes burning, pain in the lower part of the abdomen. Complications vary with age, but may include the involuntary excretion of urine, the continuing urge to vomit, the need to get up to urinate while asleep, and the discomfort in the genital area during sexual activity, all of which are signs of increased risks, in which treatments generally involve antibiotics, and call for a visit to the doctor.
Prevention and Treatment
Unless complications arise there are a number of ready measures to prevent and treat the recurrence of bladder infections in the future. It all boils down to a change in lifestyle. Increasing liquid intake results in washing away of harmful organisms inside the body, given there is a frequent discharge of urine. It also helps to vacate your bladder after sexual activity.
In addition, doctors and other health professionals have consistently recommended the use of cranberry pills or cranberry juice. Separate studies support the claim that cranberry extracts effectively remove the presence of bowel organisms without any recorded adverse effects. A group of women with a history of urinary infections were administered cranberry extracts and reported to have eradicated all symptoms associated with chronic bladder infections. Cranberry promises to bring more health benefits, including its alleged role in fighting off bladder cancer.
Today cranberry pills are widely used as a more potent alternative to cranberry juice. Look for these pills or juice at your local or internet vitamin store. Always choose standardized cranberry in name brands like Solaray to ensure quality and purity of the product you buy for better health.
About The Author: If you are suffering from a bladder infection, give cranactin cranberry pills a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: How Does Turmeric Help With Inflammatory Arthritis?
Author: Darrell Miller
Word Count: 558
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Many people nowadays are suffering from pain due to inflammatory arthritis. These people tend to opt for commercially prepared medications that may cause unwanted side effects. Some don't know that pharmaceutical products are not the sole relief for inflammatory arthritis. There are effective agents that seem to be very ordinary yet are very effective and cost-friendly. I am referring to what they call the "wonder spice turmeric".
Tumeric have various effects that we could use as our advantage and one of its most important capabilities is to give remedy to inflammatory arthritis which is being suffered by many. People of the past have been using turmeric in curing many of their illness. It is still being used up to the present because those who have tried it could really concur on how effective it is.
As the months, years pass by, people are continually amazed by the wonders of turmeric because of the constant research that is being conducted that mostly yields to the positive. Several studies could affirm that turmeric is not only good in cancer prevention and inhibiting Alzheimer's disease progression, it is also a great spice that has a lot of anti-inflammatory properties that could address your concern regarding inflammatory arthritis.
Its active component known as circumin is the one responsible for doing all the wonderful work. Its mechanism of action is in its anti-inflammatory effect on the entire body. Turmeric is under continual research to discover additional benefits yet undiscovered. But I'm pretty sure that it will no longer take us decades to fully understand how turmeric really works. And by that time comes, there would be more illnesses that can be cured using turmeric as the main ingredient.
A person's health is indeed very precious. It is something that we should always take good care of. We must never forget to guard it with all our might because today's world is no longer safe as of that of before. Nowadays, there are already a lot of harmful microorganisms, pathogens, and toxins lingering around our surroundings that may put our health in a state of trouble.
For us to avoid becoming sick we should take supplements that can boost our immune system such as turmeric. As much as possible we should take those which are more naturally and less synthetic because the natural it is, the fewer side effects it brings. However, before taking any pill regardless if it is natural or not, we should always consult our doctor to seek medical advice. Reading the label for any contraindication might also help you to refrain from grasping superfluous side effects.
I hope that after reading this article, your consciousness with regards to your health and body has been enhanced for the better. May this article, open your eyes to the reality that you really need to take certain precautions for you to guard your health from the world's hostility. And always remember that there is a spice called turmeric that can help you in so many ways especially in treating inflammatory arthritis.
Turmeric is available at your local or internet vitamin store in capsule or tablet forms. Always choose name brands like Source Naturals to ensure quality of the herbal remedy for better health.
About The Author: If you suffer from inflammation pain, give turmeric a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: How Does Vitamin A Benefit Your Health?
Author: Darrell Miller
Word Count: 524
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Retinol, or popularly called as Vitamin A, is a fat soluble vitamin and is perhaps one of the most vital Vitamin that a human being should incorporate in his or her daily diet. The said vitamin is responsible in maintaining the health of your eyes for you to see clearly because it aides your eyes in adjusting from light variations in different environments. It could also help you in maintaining the radiance and glow of your skin because it has certain properties that could keep the skin membranes moist.
Actually finding good sources of vitamin A is not a major problem at all for it can be found in most animal and plant-based foods. Another advantage of getting enough vitamin A is the fact that it is a natural antioxidant that prevents you from acquiring dreadful diseases especially the most feared cancer. This is because; vitamin A has antioxidant properties that neutralize free radicals that are very detrimental to the tissues and may even cause cellular damage.
For those individuals who could not get enough vitamin A from their diet, they ought to take supplements to suffice their need for the said vitamin. Before anything else, if you are planning to take vitamin supplements you should seek consultation first with your physician for he knows exactly how much you will need. It is not healthy to self medicate because most of the time it could lead to toxicity due to excess dosage. Always put in mind that human beings only need enough amount of vitamin A and eating natural foods rich in with the said vitamin could already suffice your needs. On average, it is recommended for women to get at least 8000 IU of vitamin A and 10000 IU for men daily.
Other health benefit that vitamin A could offer us is the following:
1. It is a good anti-cancer agent for it has abundant anti-oxidants that give you certain degree of protection from cancer and other diseases.
2. It prevents you from having night blindness because it enhances your vision.
3. Vitamin A is also good for people who have glaucoma and measles.
4. The said vitamin is also beneficial in maintaining effective respiration as well as to prevent respiratory problems among children.
5. Vitamin A can protect you from infections may it be viral, bacterial or parasitic.
6. It also helps your bones to become stronger.
7. As what has been mentioned earlier, the said vitamin is good for your skin hence, it could lessen the like hood for you to develop acne and psoriasis.
Indeed there is no need to reiterate how important vitamin A is into our lives and health. For us to get enough of it, natural sources would be the best choice to take because it will never fail you and won't give you problems like toxicity.
You can find vitamin A at your local or internet vitamin store in softgel forms. Always choose name brands like Kal brand to ensure quality or the vitamin supplement you buy for better health.
About The Author: If you need a vitamin A Boost, Give Vitamin A a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/
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Article Title: What Are Bioflavonoids and How Can it Help Boost Health?
Author: Darrell Miller
Word Count: 517
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Perhaps you have already heard about the word "bioflavonoids" but only some really know what it is and its importance. Bioflavoinoids is a collective word or term which refers to a group of naturally occurring plant compounds which has innate antioxidant property that offers the body shields and layers of protection. It works by enhancing the immune system by means of defending Vitamin C from oxidation in the body thus allowing the body to grasp the benefits which Vitamin C could tender. Bioflavonoids can also be found in some food groups and in all botanical supplements available in the market nowadays as a matter of fact, many manufacturers acknowledge that a big fraction of their product's effectiveness is the presence of bioflavonoids.
In general, bioflavoinoids can be used as an anti-carcinogenic agent, anti-aging and anti-mutagenic. Such agents are also proven to enhance the immune system's function. However, the foremost health benefits of bioflavonoids can be categorized into two: health promoting and therapeutic faculties. Health promoting because it can enhance your eyesight as well as improve the cardiovascular system, strengthen your capillaries, boosts your immune system and can also make your skin look healthier. With these health benefits, there would be less possibility of getting sick and suffering from those lifestyle diseases which are very common these days. As said earlier, bioflavonoids also have its therapeutic properties. Some studies found out that bioflavonoids are found to be very beneficial in giving coronary heart diseases, allergies, respiratory diseases and peptic ulcers a remedy.
Different kind of bioflavonoids has their distinct effects to offer the body. To further expand the statement, I will be citing two of the most common bioflavonoids and their respective functions. First is Quercetin. This specific type of bioflavonoid is responsible in giving allergies and inflammation a remedy because it has components which can prevent histamine release from mast cells. Second would be Pycnogenol which is said to be useful for the cardiovascular system, and enhances the immune system. It can also make your skin more radiant and healthy as well as can give you relief from some sort of pain episodes.
If you really like to live a life of contentment then you must start investing on your health as early as this moment before you'll find out that it is already too late for you to do so. May this article enlighten you to become ready to explore the world by equipping your body with an immune system that can vigilantly protect you from the world's hostile environment. Achieving a state of wellness is no longer a problem that can give you endless dilemma. Bioflavonoids are the concrete answer of the predicament. With bioflavonoids coupled with a healthy lifestyle and proper nutrition, you can achieve a body that will enable you to navigate and explore the world's endless wonders.
Bioflavonoids are available at your local or internet vitamin store. always choose name brands like Now Foods to ensure quality and purity of the product you purchase for better health and wellness.
About The Author: If you need a health boost, give bioflavonoids a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: What Are the Health Benefits of Taking Vitamin D?
Author: Darrell Miller
Word Count: 541
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Among all the vitamins that have been identified at present, vitamin D is one of those that have been proven very useful in one's body and health. Vitamin D by nature is a steroidal compound, a fat-soluble vitamin which is responsible in the metabolism and absorption of calcium and phosphorous. It has 5 known forms which are vitamin D1, D2, D3, D4. D5. Vitamin D is naturally present in sufficient quantity when one is exposed to the gentle morning sunrise. If the individual is getting enough exposure, then he or she no longer need to take additional Vitamin D supplements.
For people who have certain health problems that restricts them to be exposed under the heat of the sun, there are other means where you can get sufficient amounts of vitamin D such measures includes, eating foods rich in vitamin D and intake of supplements. However, vitamin D at first is static and needs something to activate it so that it can be utilized by the body. Its active component known as D3 is the one responsible in making vitamin D active and potent.
Without D3, the absorption of calcium and phosphorous could now take its toll in the gut. By adding, either supplements or extracting D in the foods that we eat, the reabsorption of calcium in the kidneys will happen which will eventually boost the calcium level in the blood stream of the human body. Through this process, you will be ensured that your bones and other body parts in need of calcium will be supplied with enough amounts needed to make them strong and capable of doing their respective functions. Another condition that could be prevented by taking enough vitamin D is hypocalcemic tetany which is characterized by overactive neurological reflexes brought about by low calcium level in the blood stream.
Now let us focus on the most fundamental forms of vitamin D, which are collectively known and called as calciferol.
First is Vitamin D1, this specific type of vitamin D has a molecular compound of ergocalciferol combined with lumisterol. Second would be Vitamin D2, which is said to be produced by invertebrates or those animals or creatures without a spinal column, fungus and plants as their means to respond when they are exposed to UV radiation or the sun light. Third would be Vitamin D3 also known as cholecalciferol and is made from 7-dehydrocholesterol that is also essential in our body functioning.
Without any doubt, it is already an established fact that human beings can't live without the presence of vitamin D. therefore for those who are restricted to get it from natural sources, try to explore other ways and means for you to get it. Vitamin D drops are available nowadays to help you solve such predicament. So no need to fret and be ready to face the world with much confidence and enthusiasm because advancement in technology has provided us with almost all the things we need.
Vitamin D drops are available at your local or internet vitamin store. always choose name brands like Natures Life to ensure quality and purity of the vitamin D you buy for better health and wellness.
About The Author: If you need a vitamin D boost, give vitamin D drops a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/
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Article Title: How Does Magnesium Work in the Body and What is Magnesium Glycinate?
Author: Darrell Miller
Word Count: 539
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Like vitamins, minerals are essential nutrients to life. Magnesium is no doubt commercially touted as a dietary mineral we human beings can't live without, and for good reason. It is one indispensable chemical element, being a vital part of all types of cells in all living organisms, and thus its presence is required everywhere. Magnesium glycinate is one of most recent innovations in the realm of nutritional supplements, and its specialized approach to correct magnesium deficiency is central to its development.
Today it is widely believed that insufficient regular intake of magnesium is associated with loss of appetite, increased fatigue, recurrent headaches, with more serious medical conditions like osteoporosis, hypertension, coronary spasms, and even with mental illnesses like anxiety disorders and clinical depression. While deficiency of magnesium is rare, it was documented as early as the first quarter of the 20th century. It has been a focal point of the ongoing magnesium craze to address the falling short of specified amounts of dietary magnesium in individuals in surveys, inasmuch as over half of the population does not meet the nutritional requirement for magnesium.
Why Does Our Body Need Magnesium?
Let's take a closer look at how magnesium works in the body. We humans are multi-cellular. Our body systems, organs, tissues are a group of cells, the basic unit of life. Each single cell is a complex factory of all sorts and takes on just any job necessary to maintain healthy tissues, organs, and systems. As it goes about its tasks, every cell needs the power of ATP, adenosine triphosphate; for ATP to be functional, it requires the presence of magnesium ions. Now you can speculate what would happen if you took away magnesium.
ATP and Magnesium are Partners
When you lift your hand to pick up your phone, the central nervous system sends signals to tissues, enzymes, and everything involved in the action. This action is among a number of activities that call for the participation of enzymes, and a large group of enzymes needs in turn the participation of ATP. ATP binds to these enzymes in the presence of magnesium. No wonder magnesium supplements have been claimed to alleviate muscle spasms among others.
Why Magnesium Glycinate?
A group of machines inside the cells are responsible for producing ATP whereas magnesium is imported from the outside. The tricky part is that the cell membranes do not permit entrance to magnesium ions unless accompanied by transport proteins, which at the same time allows magnesium ions to perform its intracellular activities.
Amino acids like glycine serves as excellent transport proteins in that they are well absorbed by the body. Also, glycine has been used in the administration of drugs to patients with high purity requirements. Magnesium forms a good combination with glycine since the latter effectively hauls the former through the cell membranes and into the cells. Hence, magnesium glycinate makes an ideal magnesium supplement.
Magnesium glycinate is available at your local or internet vitamin store in capsule or tablet forms. Always choose name brands like Kal to ensure quality and purity of the magnesium product your purchase for better health.
About The Author: If you suspect a magnesium deficiency, give magnesium glycinate a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/
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Article Title: Did You Know Cayenne Can Do More Than Spice Up Your Meals!
Author: Darrell Miller
Word Count: 547
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The Cayenne pepper, also termed as the Capsicum annuum, Guinea spice, Cow Horn Pepper, aleva, bird pepper or popularly known as red pepper, is a very hot spice. The name Cayenne comes from the city in French Guiana called Cayenne. The fruits of this herb are commonly dried and pounded or pulped and baked into cakes, which are then ground and sifted to make the powdered spice form. This kind of spice can grow in any place as long as the climate is humid and the soil is warm, moist and rich in nutrients. This plant requires about 100 days to mature and it can grow up to approximately 2 to 4 feet.
Cayenne is indeed a very common spice in varying cuisines. In fact, it is the main ingredient among hot sauces and condiments. But aside from its culinary benefits, Cayenne also contains alkaloids, apsaicine, capsacutin, capsaicin, capsanthine, capsico PABA, fatty acids, flavonoids, sugars, carotene, volatile oil, and vitamins A, B1, B2, B3, B5, B6, B9, and C. Other health benefits of Cayenne pepper include an increase in body metabolism by immediately influencing the body's venous structure.
It has the ability to feed the vital elements into the cell structure of blood vessels and helps adjust blood pressure to normal levels. It also helps the body get rid of the bad cholesterol known as Low Density Lipoprotein (LDL) and cleanses the arterial walls from cholesterol deposits. Cayenne is also a counter-irritant. Since it facilitates good circulation, it brings blood to the surface and allows the toxins to be carried away.
Another benefit of Cayenne is that it is also great for stomach and intestinal tract. It facilitates the peristaltic motion of the intestines and aids in digestion, absorption and elimination. It also rebuilds tissues in the stomach and has the ability to heal stomach and intestinal ulcers when taken regularly in an ample amount.
Needless to say, Cayenne pepper also has an antifungal property. Cayenne has been discovered in many studies to be active against fungal pathogens known as phomopsis and collectotrichum. Cayenne can also be used as an important remedy in cholera by stopping vomiting. To prepare this solution, combine one half ounce of Cayenne powder, half ounce of common table salt and one pint of vinegar. Take this in tablespoon doses as needed. Cayenne can also be used as an anti-spasmodic. It will give a soothing and warm feeling on the skin when it is used externally to provide relief from muscular pain.
So people might ask, "How should I take cayenne?" Ideally, this medicinal spice can be taken orally in a drink. The Cayenne pepper drink, when taken regularly, will considerably improve the health of your heart. Mix it with warm distilled or purified water. The mixture is said to be about a quarter of a teaspoon of powdered cayenne in a glass of warm water. It may be too uncomfortable at first, but you will get used to it. As mentioned above, you can also use Cayenne topically.
Cayenne has amazing properties, you can find this wonderful spicy herb at your local or internet vitamin store. always choose name brands like solaray to ensure quality of what you buy for better health.
About The Author: If you want to strengthen your body, give cayenne a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/
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Article Title: How Does Lactobacillus Acidophilus Help My Colon?
Author: Darrell Miller
Word Count: 546
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In the every day life that we are living, we get to encounter a lot of things. We get to meet a lot of people, and we also get to eat a lot of different foods, foods that vary in ingredients as well as in preparation. Some of these foods, unfortunately, are not prepared well as we would have wanted them to be. Sadly, there are just some people who do not care whether the food that they have prepared is safe to be eaten by the consumers.
In turn, the consumers are the ones who suffer. But you should not panic that much. Do you know why? It is because our body possesses these special agents inside that are ready to battle off any unwanted microbes that are threatening to take over. Have you heard about Lactobacillus Acidophilus? Maybe it is about time that you do hear about this and the things that it does.
Lactobacillus Acidophilus is a bacterium which is normally found in our intestinal tract and mouth, to name a few parts of our body. If you are bewildered and you are thinking how in the world would a bacterium live inside our body and not cause any diseases, here is how. This bacterium naturally resides in our body because that is where they normally reside in the first place. But bear in mind, that they are placed there for a reason. This bacterium is placed there because it is the one who guards that certain part of the body against infections and bad bacteria. Now, if you are scrunching your forehead now in utter confusion thinking how in the world a bacterium would protect the body from other bacteria, this is the explanation. Lactobacillus acidophilus is connected with the word "probiotics".
The latter basically means a good bacterium which directly explains how the former would be able to protect the body against certain infections. This bacterium is especially needed within our system because their primary function is to ward off different infections that can get through our body at any time with different extent of damages. That is why when we get sick, we should avoid self medicating because aside from it being absolutely dangerous, it also poses a great risk to our immune system. If you are asking how, then this is the reason why.
Most of the time, when we get sick we just run to the nearest drug store and buy over the counter medications that we commonly hear from our friends or relatives or worse, we just grab whatever we can find in our medication cubicle at home and drink it. You should not do this because when you drink antibiotics without the proper prescription along with its proper dosage, you kill the good bacteria inside your body which is there for a beneficial reason in the first place. Never take probiotic acidophilus with antibiotics.
So be very careful about these things. You do not want to get rid of Lactobacillus Acidophilus, would you?
If you have been on an antibiotic, you need to restore the lost lactobacillus acidophilus. You can find L. acidophilus at your local or internet vitamin store in the refrigerated section.
About The Author: Antibiotics destroy probiotics, replace the lost acidophilus with a probiotic supplement from VitaNet ®, LLC Vitamin store. http://vitanetonline.com/
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Article Title: Did You Know Black Cohosh Can Be Taken For Hot Flashes?
Author: Darrell Miller
Word Count: 564
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Physiologically, women who have reached the age of menopause generally have significant low levels of estrogen and higher levels of two the hormones secreted by the anterior pituitary gland, the luteinizing hormone (LH) and the follicle – stimulating hormone (FSH), than women who are still on the reproductive age group. This decreased level of estrogen can cause a warm feeling all over the body and is commonly known as hot flashes. Hot flashes are one of the most uncomfortable symptoms that women of the menopausal age complain about. There are many relief measures available for this uneasy feeling but these are just palliative. One of the alternative medicines used for the management of hot flashes is the plant extracts of Black cohosh.
Black cohosh, also known as Actaea racemosa or Cimicifuga racemosa, is an herb widely used as a food supplement in many places all over the world most especially in the United States. The other names of black cohosh are black snakeroot, bugbane, bugwort, rattleroot, rattletop, rattleweed, and macrotys. Black cohosh is a perennial plant of the buttercup family that originates in North America. Studies have shown that it can reduce the frequency and intensity of certain menopausal symptoms especially hot flashes. Preliminary results of some studies have revealed that black cohosh may be a safe and effective alternative to estrogen replacement therapy (ERT) for women who cannot or will not take ERT for menopause. Black cohosh is known to contain a compound known as fukinolic acid. This substance is discovered to have estrogenic activity in vitro. Another discovered active compounds including triterpene glycosides, actein and cimicifugoside, resins and cimicifugin, and caffeic and isoferulic acids also reveal relation to the estrogen levels of the body.
The historical use of Black cohosh can be traced in the North American – Indian medicine community. It was effectively used for general body weakness, gynecological disorders, kidney problems, malaria and rheumatism. It was also taken for fever, colds, cough, constipation, backache and to induce lactation. In the late nineteenth century, this herb was popularly used as a home remedy for fever and as a diuretic. Gynecologically, this herbal medicine was also commonly used to induce menstruation and as relief of labor pains.
In present times, hundreds of scientific studies or more are conducted to confirm that the long-standing use of Black cohosh for menopausal symptoms has scientific validity and high effectivity. Initial researches also indicate that black cohosh can facilitate a reduced inflammation associated osteoarthritis and rheumatoid arthritis. In a review of scientific studies, researchers concluded that a combination of black cohosh with other approved herbal medicines such as willow bark, sarsaparilla, guaiacum, resin and poplar bark may be used as relief measures for the symptoms of osteoarthritis.
The common preparations of Black cohosh are made from the plant's roots and rhizomes or the inner layer of the stem. There are black cohosh supplement in tablet and liquid form. The liquid form contains of the extracted root added with ethanol. Black cohosh extracts contain a standard 26-deoxyactein substance which is a member of the chemical group known as saponins useful for sertain bodily processes.
The benefits of black cohosh go on and on. Hot flashes are a terrible thing, black cohosh could be the answer. You can find quality black cohosh at your local or internet vitamin store.
About The Author: If you want to experience hot flash relief, give black cohosh a try risk free at VitaNet ®, LLC vitamin store. http://vitanetonline.com/
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Article Title: Can Lactobacillus Acidophilus Help Improve My Health?
Author: Darrell Miller
Word Count: 614
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We all know for a fact that most medical conditions are caused by microorganisms. Certain complications from a natural disease condition are also developed most of the times by certain microorganisms. One of these microorganisms is the very common bacteria. However, bacteria are not that bad at all. There are millions of bacteria that normally inhabit the human body with beneficial purposes. In fact, certain biological processes are made possible with the help of these bacteria. One renowned bacterium is the Lactobacillus acidophilus.
From the name itself, Lactobacillus acidophilus is a milk bacterium that dwells at a lower pH or acidic environment. This kind of bacteria is a homo-fermentative strain in which it has the ability to ferment sugars into lactic acid. In addition, this bacterium is not only acid-loving but it also has the capability of producing acid which can adequately protect the human tissues from harmful microorganisms that can cause diseases. L. acidophilus is a normal flora of the gastrointestinal tract most especially in the mouth.
Generally, L. acidophilus is experimentally tested and proven to be beneficial to the human body since it produces vitamin K and the enzyme lactase. Lactase helps in the proper digestion of lactose from milk and milk products into glucose and galactose subunits. It is also a source of antimicrobial substances such as acidolin, acidolphilin, lactocidin and bacteriocin. In this connection, L. acidophilus is the most widely used friendly bacteria or probiotics available in the market. The beneficial effect of L. acidophilus occurs when such bacterium strain performs biological process such as food digestion in the intestines; it forms lactic acid and hydrogen peroxide and these substances make the gastrointestinal environment unfavorable to bad bacteria. In addition, antibiotic therapy can significantly alter the number of friendly bacteria in the digestive tract. That is why probiotics are used as good bacteria supplement when taking antibiotics to balance the good and bad bacteria. Studies show that probiotics can help recondition the healthy balance of bacteria in the stomach and intestines.
L. acidophilus in the vagina is also very helpful in preventing infections such as those caused by yeast strains. The acid it produces diminishes the growth of the unsafe fungus Candida albicans that commonly settles in the vagina and/or intestinal tract. Candida albicans can cause vaginal yeast infections. Studies are also undertaken to observe the positive effect of L. acidophilus on oral and gastrointestinal Candidiasis. The number of L. acidophilus in the vagina may be diminished with the use of birth control substances such as spermicides and contraceptive creams. A decreased number in L. acidophilus would result to lesser vaginal acidity thus paving the way to possible vaginal infections.
L. acidophilus also aides in the breakdown of foods and manufacture of some vitamins. Heavy antibiotic use can reduce your natural ability to manufacture some vitamins, and a supplement is needed to help attain good nutrition when our intestinal tract is compromised.
Lactobacillus acidophilus is present in the food we eat. A great source of L. acidophilus is milk, milk products and yogurts enriched with acidophilus cultures. L. acidophilus is available in preparations like freeze-dried granules, freeze-dried powders, freeze-dried capsules, liquid and yogurt with probiotic cultures. It is best that this kind of supplement should be refrigerated. However, there are already available forms that do not break down at normal temperature which may be convenient for travelers.
You can find Lactobacillus acidophilus at your local or internet vitamin store in the refrigerated section. Always choose name brands when buying acidophilus and always choose a product that states the how much live bacteria is present in each serving.
About The Author: If you have been on antibiotics you need acidophilus, give L. acidophilus a try risk free at VitaNet �, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Can Psyllium Fiber Help Improve My Bowel Movements?
Author: Darrell Miller
Word Count: 522
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Can you define some of your most embarrassing moments? Would it include an episode of having a stomach upset wherein you had to run in a frenzy to look for the nearest restroom? And were the memories enough to last you a lifetime? Would you have wanted for a rerun of the entire episode? I think not. To prevent this occurrence from happening again, you better know all about psyllium fiber and its benefits in controlling different problems concerning the stomach and other elimination matters. And maybe, you might decide to keep some handy. Just in case.
Pysyllium fiber is derived from the plant pantago. Psyllium is abundantly found on the lining of a seed. Along with this is the production of mucilage. This is a gelatinous substance that is produced by the plants. It has a glucose content which gives it a sweet to a bland taste. If you are wondering how psyllium will be able to help in the relief of your elimination problems, here is how. Once you take in psyllium fiber, it acts as a sponge. It collects water so that water goes into our waste adding bulk to it. With the increase in the bulk, it will then stop our urge to have frequent loose bowel movements or what we commonly refer to as diarrhea. Since our waste now not only consists of pure water, then the lesser our urges of going to the bathroom to defecate. And also, since this psyllium goes along with its fiber characteristic, then the more that it will bring positive effects into your elimination pattern.
Psyllium fiber not only brings relief to people with diarrhea. It also brings the much needed relief to people suffering from another very common elimination problem such as constipation. Constipation is defined as the passing of hardened stools, making it extremely difficult to defecate at regular intervals. People suffering from constipation tend to defecate at longer intervals compared to people with normal elimination patterns. By taking in psyllium fiber, the fiber content aids in the relief of this problem. The fiber would then act as somewhat the same action of a broom wherein it sweeps the linings of the intestinal tract and acts as a stool softener thereby making the waste easier to pass out. Then your elimination will be back to normal in no time.
There are many laxatives produced openly in the markets nowadays, all promising immediate relief to different elimination problems. And as much as you would want to avail of them, please do bear in mind that nothing beats the authentic ones because in this way, we are assured that everything is real. No changes were made and no additives were added. Everything you acquire is from its original source. So give psyllium fiber a try and discover all the wonders that it will do to your elimination pattern. And maybe, just maybe, you will be intensely grateful that you did.
Psyllium fiber is available in bulk powder, capsule, or tablet forms at a health food store. look for name brands to ensure quality.
About The Author: If you experience bowel trouble, give psyllium fiber a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: How Does a Collagen Supplement Help With Joint Pain?
Author: Darrell Miller
Word Count: 559
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Collagen is the most abundant protein in the human body which forms fibers that are found in cartilages, ligaments, tendons and bones. It is a vital protein in mammals that is about 30% of the total protein of the body. Collagen fibers are the ones responsible for the flexibility of the skeletal system. Starting at the age of 25 years old, collagen levels are reduced to about 1.5% every year as part of the body's aging process. At the age of 45, collagen levels have reduced to a total of about 30%. This is the reason why the elderly develops wrinkles due to the skin elasticity loss as a result of a decreased level of collagen. Hair loss, brittling of the nails and stiffening of joints also happens as a result of the reduced amount collagen in the body. Hence, collagen supplement may be necessary.
The cartilage is a type of specialized connective tissue that acts as shock absorber for joints. Cartilage is found in joints on the articular surfaces of the bones and is made up of four basic substances. These substances are proteoglycans, chondrocytes, water and collagen. Collagen is a key component of building and strengthening the cartilage. It can also be present in the surrounding tendons and can create a supportive structure that houses the other components of cartilage. Insufficient collagen in the joints may cause the bones to rub against each other leading to a moderate to severe joint pain. Collagen supplement usage for arthritis provides more relief than prescription medications simply because collagen supplement can help rebuild the lost cartilage rather than just masking or dulling the pain. Thus, it has a long term effect of relief.
Clinical studies done through out many decades have clearly demonstrated that collagen supplement is not only effective in replacing the missing collagen but it can also stimulate the natural production of new collagen by the body. Supplementation of the body's natural supply of this vital protein significantly helps to maintain and improve the health of the skin, hair and nails as well as relieving joint pains and arthritis.
Collagen is extremely important to joint health, although most people tend to think of it as an anti-wrinkle treatment. Certain types of arthritis can cause the cartilage in joints to lose its elasticity and eventually begin to wear off in areas that moves the most, such as knees, ankles and wrists. Without the collagen, there would be no adequate cartilage. Therefore, tendons and ligaments stretch to fill in for the missing cartilage which can cause tremendous pain.
Collagen supplement for joint pain and arthritis comes in two main types, Type I Collagen and Type II Collagen. Type I Collagen generally helps rebuild the cartilage in joints. This results in the reduction of pain and stiffness caused by the breakdown of these vital tissues. It also improves joint movement since adequate cartilage is present. On the other hand, Type II Collagen is the actual protein that is lost due to aging process. Many people prefer this type of supplement since this is the protein collagen itself.
You can reap the benefits of collagen too. You can find collagen at your local or internet vitamin store. always choose name brands like Source Naturals or Now Foods to boost natural skin luster and healthy joints.
About The Author: If you suspect you need to boost your collagen intake, give collagen a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: How Does Glucosamine and Chondroitin Help With Joint Pain?
Author: Darrell Miller
Word Count: 533
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Whether you like it or not, we are all growing old. And as you very well know, aging is associated with a lot of problems much more on the physical aspect. Deterioration of bone strength is very much anticipated when you age. The things that you are able to carry now, you may not be able to carry twenty to twenty five years from now. When you grow old, you may not be able to bend as frequently as you want to. These are all part of growing up. Whether you like it or not, you have to deal with it. But before you mope and spend your day in absolute worry and panic, think of this thought. You can actually prolong the integrity of your bones.
Here is where glucosamine and chondroitin actually step in. Have you ever heard of these things? Do you have the slightest idea of what they are? If you are a medical student, you might have at least encountered these words in one way or another. Maybe you just did not consider it to be the important so you just skipped that part. But you did an absolutely wrong move. If you still can, go back to that page right now and read all about it. But if you have already lost that book, then this article is all you will ever need to know glucosamine and chondroitin.
Before anything else, you should have a brief overview of the anatomy of the bones. The bones are the ones who actually make up the framework of our body. Without these, our body will surely fall apart. Now, look at your elbows, ankles, hips. You can swivel them, right? That is because they are the joints. This means that these bones are somewhat like a ball ad socket where they can turn around but only up to a certain extent. Along these joints, there is a fluid which is called the synovial fluid which is the one responsible for the flexibility of the joint. And then, there is also the cartilage. This is a resilient, tough, and slippery tissue that coats the joint which permits the movement within it. But as a person ages, these factors also lessen in amount. That is why glucosamine and chondroitin supplements are very much needed to help resolve this problem.
Glucosamine and chondroitin are agents which play a very vital role in the constant change and repair of joints. You may be amazed to find out that our joints undergo a rather amazing process of degradation and repair. Yes, you heard it right. The joints degrade but then it repairs by itself as long as the building blocks are available in high levels. And yes, you thought it right, the glucosamine and chondroitin are the very much needed building blocks of joint repairs. But please do not forget that maintaining a regular exercise regimen is still next to nothing in terms of maintaining a good bone structure.
You can find these building block supplements at your local or internet vitamin store. Always choose name brands because not all glucosamine and chondroitin are made the same.
About The Author: If you need to build healthier joints, give glucosamine and chondroitin sulfate a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Unique free content such as this is available to all who are interested contact me: http://vitanetonline.com/articlerequest.cfm
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Article Title: Best Digestive Supplement - What Does the Best Digestive Supplement Contain?
Author: Darrell Miller
Word Count: 553
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Digestive enzymes are small proteins in the body in charge of the breakdown of food into beneficial nutrients and waste products. These enzymes are also responsible in the absorption of the needed carbohydrates, proteins, fats and fibers from our diet. There are hundreds to thousands of digestive enzymes in the body. The body can only acquire the optimal benefit of the food consumed and vitamin and mineral supplement if the body has adequate catalysts to properly assimilate the nutrients. However, these enzymes become depleted under certain conditions such as stress, poor eating habits and the inevitable one, aging.
Fresh or traditionally packed and canned foods such as pickled or fermented products are a good source these beneficial digestive enzymes. These enzymes would then work concurrently with the digestive enzymes in the body to facilitate break down and absorption of nutrients available in the foods we consume. Sadly, food preservation and processing methods at present time already utilize extreme heat which may destroy the enzymes naturally present in the food. Without these natural dietary enzyme supplement, the body will need to depend entirely on its own available digestive enzymes. Thus, digestive enzymes supplements are just as important as the nutritious food we eat.
The best digestive supplement you are looking for should have these contain the various necessary digestive enzymes to facilitate digestion:
1. Amylase – for the digestion of carbohydrates into simple sugars
2. Protease – for the digestion of proteins into essential amino acids
3. Lipase – for the digestion of fats into useful fatty acids
4. Bromelain – one of the safest and most effective supplement to help break down proteins
5. Papain – another natural digestive enzyme for protein absorption from the plant papaya
6. Alpha-galactosidase – can break down and assimilate long carbohydrate chains present in legumes
7. Ox Bile – a source of strong and safe lipase enzymes needed to emulsify fat present in the diet; may reduce the risk of gall stones and enhance absorption of fat-soluble vitamins
8. Pancreatin – contains the pancreatic enzymes amylase, lipase, and trypsin to assist in the breakdown of starches, fats and proteins
9. Betaine – for the digestion of fats and proteins; Betaine hydrochloride, an acidic form of betaine, is recommended as a supplemental source of hydrochloric acid for individuals who have a HCl deficiency
A digestive supplement should also have the appropriate amount of each necessary digestive enzymes without overriding or overwhelming the body's own digestive efforts. The ingredients must also be of high quality and all natural. Nutritional label must be available encompassing the weight and, most importantly, the actual enzymatic strength of each component. And not to mention, a best digestive supplement must be sold at a reasonable cost comparative to its excellent quality and consistent potency. The manufacturer's accreditation and certification is also significant. Manufacturers should be systematically trained and the ones testing and retesting the supplement should be authorized scientists with PhD degrees.
Indeed, appropriate supplementation is necessary to help in restoring the enzyme reserve to its normal levels but more importantly, the digestive enzyme supplement that you will purchase must also be of top-quality, complete and cost-effective. Digestive enzyme supplements come in capsule and tablet forms found at your local or internet vitamin store.
About The Author: If you suspect you have digestive problems and are in need of an enzyme formula, give digestive enzymes a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
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Article Title: What is a Lipotropic and How Can it Help You Burn Fat and Boost Health?
Author: Darrell Miller
Word Count: 537
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A lipotropic is any substance that helps break down fats in the human body and assists in the utilization of these fats. There many different lipotropics synthesized within the body, and they take on a variety of tasks, from maintaining an acidic environment in the inner stomach to aid digestion to reducing bad cholesterol levels in the bloodstream. Lipotropic compounds are everywhere in the body. Whatever the chemical makeup of the substances is, if it aids the body in the burning of fats and using them as energy source, then it displays lipotropic activities.
Metabolism of Fats
Fats are a class of lipids that play a wide list of indispensable roles in heterotrophic organisms, human beings included. The absence of fats in the human diet is not healthy, and low-fat diets in long periods of time may lead to a number of nutritional deficiencies. Fat is essential in the digestion and absorption of several micronutrients from the foods we eat, including vitamins A, D, E, and K. In the human body, fats contribute to the upkeep of cells and the tune-up of their functions.
Also, they are an important energy source for the human body stored in fat reserves known as adipose tissues. These fat tissues are broken down in the liver to produce glycerol, which is in turn converted to glucose, the primary source of energy of all cells. Without lipotropics, fats and fatty molecules build up anywhere in the body and in the long run interfere with the functions of the body organs where they are stored. Suffice to say, too much fat in the body is not healthy either.
Overall Cellular Health
At the cellular level, the presence of a lipotropic substance is required at all times. Many chemical reactions in connection with the metabolism of fats are implicated in the functional roles of cells. The signaling properties of cells are important in maintaining a stable environment inside the human body. Take for example, in times of infection the capacity of cells to contain pathogenic substances is governed by their ability to respond to distress signals and coordinate with all compounds participating in the process. This, of course, relies on the health of each cell, which in turn is determined by how the body makes use of the fats and fatty molecules with the aid of available lipotropic substances.
Prevention of Diseases
Apart from the fact that having healthy cells translate to having a healthy body, unhealthy levels of lipotropic compounds in cells result in the aggregation of fats in certain body organs, which is very well known for their deleterious effects. Everyone knows why the buildup of fatty molecules in the inner lining of arterial walls leads to atherosclerosis and other related cardiovascular disorders. In addition, fatty issues in the liver and the pancreas contribute to the formation of nodules, obstructing their normal functions. Lipotropics avoid just that by moving the fats from these organs and distributing them to the rest of the body for use.
Lipotropic supplements formulas to help the fat burning process are available in capsule form at your local or internet vitamin store.
About The Author: If you suspect you need lipotropic support, give lipotropic supplements a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
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Article Title: Did You Know That Lecithin Has Brain Boosting Properties?
Author: Darrell Miller
Word Count: 542
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The substance that gives egg yolk its golden yellow color is lecithin, which is a fatty substance that has a lot of functional uses, most notably in food and pharmaceutical industries. In recent years, it has been tied to several studies looking into its alleged neuroprotective properties in the human body, which includes improving cognition and intelligence. Today, lecithin is touted to enhance brain function.
In 1847, Theodore Gobley, a French chemist and pharmacist, coined the term lecithin, deriving from a Greek word that translates as egg yolk after isolating the substance from egg yolk. There is a class of substances with different chemical makeup that we refer to as lecithin altogether, and Gobley was able to identify the chemical makeup of some of its constituents, which are now used commercially either as food supplements or food additives. Due to its non-toxicity even at very high concentrations, the United States Food and Drug Administration conferred lecithin with the status GRAS, or Generally Recognized as Safe.
Essential Nutrient
Lecithin is rich in choline, a substance that is necessitated by the body for good health but its endogenous counterparts do not amount to concentrations adequate to support normal body functions, and thus dubbed essential nutrient. This makes choline at par with other vitamins, and in fact almost always classified with vitamins B complex.
One of the chemical reactions that necessitate the presence of choline is the communication between cells. Choline plays an important role in maintaining the structural components of each cell at its peak, greatly contributing to the health and functionality of cells. The mobility of cells in the human body and their ability to effectively signal and coordinate with each other in times of distress are both determined by the availability choline and its metabolites.
Synaptic Transmission
Following the chemical reactions implicated in neurotransmission in which choline participates allows the scientific community to get to the bottom of lecithin's effects on the brain. Choline is a precursor of acetylcholine, a neurotransmitter that is present not only in the central nervous system but also within the nerve cells that connect the brain to the limbs, organs, and the rest of the body.
Acetylcholine is responsible for the contraction of skeletal muscles, and supervises the actions governed by muscle contractions, initiating a series of reactions that lead to movement. It plays a more active role in the central nervous system, where it is associated with innumerable major neural processes, including the signaling between nerve cells called synaptic transmission, altogether related to memory and creativity.
The dietary significance of lecithin is associated with its choline content among others, but its purported brain boosting properties are attributed solely to choline, which is responsible for a number of metabolic pathways that has an effect on the central nervous system one way or another. High levels of choline metabolites in infancy and their reducing availability as we age are now believed to explain the changes in brain function as we age, resulting in senility.
Lecithin is an inexpensive supplement available in softgel form at your local or internet vitamin store. Always choose name brands like Now Foods to ensure quality.
About The Author: If you suspect your diet doesn't have enough lecithin or choline in your diet, try a simple lecithin supplement risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
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Article Title: Does L-Lysine Help With Cold Sore Herpes?
Author: Darrell Miller
Word Count: 547
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Herpes simplex, or simply Herpes, is an infectious disease caused by pathogenic viruses of the same name. It is believed that one in five individuals has contracted the disease, but a significant fraction of those who have the virus don't know that they are infected. A number of conditions, most of them are cutaneous, results from the successful multiplying of herpes viruses during periodical outbreaks, which has been reported to be inhibited by high concentrations of L-lysine in the body.
There are two herpes viruses known to infect human beings, and both have been noted for their ability to get around the mechanisms of the human system to successfully eradicate them, residing in the human body for a lifetime. There has been no known cure for herpes yet, and those who acquire them suffer from lifelong infections, which are made more evident by lesions on body surfaces much like blisters and sores forming around the lips inside and out also on the outer surface of genital areas.
The absence of lesions does not mean you rid the body of the virus in that they stay dormant in the central nervous system. Herpes viruses are known to release strands of proteins that pose as endogenous substances responsible for suppressing the immune response of the human body, influencing a number of cells that come to the body's defense, especially those that kill viruses.
Infections are not always symptomatic either. While the lesions characteristic of herpes infections are often noticeable, herpes viruses are also known to produce infections having no visible symptoms at all and remain fully capable of replicating, increasing the rate of direct transmission to nearby individuals. In fact, it is widely claimed that over 80 per cent of the population catch the virus in this manner, and those who don't pay regular visits to the doctor have very little chance of discovering they caught herpes, leading to the ubiquity of the virus anywhere in the world.
Even though you get the virus, it does not necessarily mean you will suffer from the conditions it causes. The most common of these skin conditions is herpes labialis, which is also known as cold sores or fever blisters, taking place around the mouth, but may be transferred anywhere else in the body such as the fingers or the eyes through skin contact. These conditions heal, and, with the aid of painkillers and other drugs that inhibit its proliferation such as L-lysine, heal faster in a matter of days.
Recent medical advances in connection with containing painful outbreaks of herpes infections stress the use of L-lysine. It is now widely accepted that diet actually may influence the frequency and length of herpes attacks, and there are sources of nutrition that have been identified to contribute to the rapid replication of herpes virus in times of infections such as chocolates and nuts. Apart from reducing intake of sugars, it is highly recommendable to consume L-lysine as it has shown to curb the duration of outbreaks.
Lysine aids in connective tissue repair, this is how it can speed up the healing process. Look for lysine in capsule, tablet, or bulk powder forms at your local or internet vitamin store.
About The Author: If you suffer from cold sores and would like to try lysine, give L-lysine a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
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- "Darrell Miller" <submissions@isnare.net> Apr 01 08:10PM +0800
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Article Title: What is GABA Good For and Why You Need it Daily?
Author: Darrell Miller
Word Count: 584
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Certain chemicals in the body exist for very important functioning and survival. Some of which are produced naturally by the body to permit transmission of an impulse from one nerve cell to another nerve cell, muscle, organ or tissue. These chemicals are considered as emissaries of neurologic stimulus from one cell to another all throughout the body. These chemicals are known as the neurotransmitters. One of these neurotransmitters is called the Gamma Aminobutyric Acid.
Gamma Aminobutyric Acid or shortly termed as GABA is the primary inhibitory neurotransmitter in the central nervous system. Among humans, GABA is also the foremost responsible for muscle tone regulation. In a condition called hypertonia of muscles there is an impaired absorption of GABA due to the lesions on the upper motor neurons. The muscles are attached to those nerves that can no longer absorb GABA. Generally, deficiencies in GABA can cause significant negative effects on an individual's coping abilities to even the lowest level of stressors. This neurotransmitter is critical to the upkeep of the total mental wellbeing of a person. This important neurotransmitter is also responsible for improving sleep and rest cycles. Thus, it has has been long used to treat mood disorders such as depression, bipolar disorder, anxiety, and even seizures, and premenstrual dysphoric disorder.
As mentioned earlier, gamma aminobutyric acid is mainly good for inducing relaxation, reducing stress and anxiety and enhancing focus and concentration. Some symptoms of GABA deficiency are evident in anxiety attacks, depression, irritability, hypertension, headaches, seizures, palpitations, heart disorders and reduced libido. As an anti anxiety neurotransmitter, it aids the brain to sustain mental and physical balance. It is a fact and supported by studies that GABA is considered to be the most significant and beneficial neurotransmitter of the brain. GABA is the sole neurotransmitter responsible for the equilibrium between the excitation and inhibition of body processes. This is the main reason why irritability, restlessness, and insomnia occur. And when GABA levels are very low or there is impaired absorption despite the occurrence of too much excitation then even seizure occurrence is possible.
Furthermore, GABA is also vital in the production of endorphins. These endorphins are brain compounds that has the ability to generate a feeling of wellbeing and induce a sense of calmness and relaxation. It is also commonly known as the body's natural pain reliever. That is the main reason why GABA is considered to have an analgesic effect. Moreover, GABA stimulates the anterior pituitary gland to secrete increased levels of human growth hormone (HGH) which is a powerful anabolic or muscle building hormone and as the name suggest is responsible for one's physical growth.
At present, with the innovations of the pharmaceutical community, the availability of GABA stimulating drugs is made possible. One of these drugs is the benzodiazepines which can efficiently stimulate GABA receptors. However, these drugs almost always accompany side effects and may become ineffective until the dose is increased. Thus its dosage is relatively proportional to its accompanying side effects. Though GABA is not readily found among foods, its precursor, glutamine is present in high amounts in walnuts, almonds, bananas, broccoli, spinach, oranges, citrus fruits, and whole wheat and grains.
GABA is also available in tablet or capsule form at your local or internet vitamin store. If you want to add the benefits of GABA without the calories from eating foods high in this substance, then a supplement is exactly what you need.
About The Author: You can relax with GABA, give GABA amino a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/forums/1/ Get More Unique content like this: http://vitanetonline.com/articlerequest.cfm
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- "Marcus Stout" <submissions@isnare.net> Mar 31 08:50AM +0800
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Article Title: Black Tea—when Are The Best Pluckings?
Author: Marcus Stout
Word Count: 824
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Black tea has become a worldwide phenomenon. In cafes and coffeehouses, teahouses and trendy bistros, black tea has become a favorite beverage of tea drinkers around the globe. The uniqueness of black tea lies in the processing—a procedure that helps to give the beverage its magnificent flavor and consistency.
Black tea, like green tea and specialty white tea, is derived from the Camellia Sinensis plant. The primary difference between black tea and green tea lies in its fermentation. Through the fermentation procedure, tea leaves take on a red color, then turn black after they have been dried. In sharp contrast, green tea does not undergo fermentation, but instead is heat-treated, enabling it to maintain its distinctive green coloring.
At this point, it's unclear why fermentation was begun. Perhaps it was created in order to preserve tea for substantial lengths of time. In any case, fermentation helps to give black tea its unique taste. Because of the variety of ways you can serve black tea, it is often highly favored over other forms of tea.
Black teas are generally classified according to their grading. For instance, Pekoe is a black tea that is derived from medium plucking of the second leaf of the tea bush. The term "Pekoe" comes from the Chinese word meaning "white hair." The terminology refers to early pluckings, which evidence traces of white down. Meanwhile, Broken Orange Pekoe is a smaller leaf tea that has broken segments but a number of tips. In contrast, Broken Pekoe consists of broken portions of a coarse leaf sans tips.
Fannings consist of small grainy leaf particles which have been taken out of higher grade teas. In contrast, Flowery Orange Pekoe may consist of a whole leaf or broken leaf with a great deal of tip, causing it to have a particularly fine quality. Meanwhile, Flowery Pekoe is a black tea with a whole leaf that has been rolled lengthwise, while Orange Pekoe has a leaf ranging in size from eight to 15 millimeters with only a few tips.
The term "dust" refers to the smallest particle leaf size which is customarily utilized for tea bag teas. This is because they tend to reach full flavor and strength quite quickly. In order to be prepared for market, the graded tea leaf is placed into plywood chests which have been lined with aluminum paper.
Black tea may also be specially flavored or scented. These teas are often produced from standard-grade teas that have been accented with flowers, flavored oils, or flavored crystals. Interestingly enough, there can be incredible differences in teas according to the quality and the flavoring. Typically, teas that are derived from natural flavoring techniques create the most flavorful teas. some teas are so aromatic that they are reminiscent of perfume.
While the timing of pluckings can make a difference in terms of a tea's consistency, it is the region in which it is harvested that often makes the biggest impact. For instance, Assam tea is grown in a region in northern India and is known for its full-bodied strength. Darjeeling, in northeast India, produces what's often known as the champagne of teas. These teas are legendary for their scent and light flavoring.
Darjeeling tea can actually come in a variety of flavors, including flowery and nutty. Meanwhile, Keemum from China and Taiwan is frequently called the burgundy of teas, thanks to its sweet, rich, fruity flavor.
Lapsang Souchong, also from China and Taiwan, is known for its smokiness—a smokiness which comes from drying the tea leaves over a fire. It is often referred to as an evening tea because it tends to be low in caffeine. Meanwhile, Yunnan, derived from China's Yunnan province, is full-bodied and slightly peppery in nature.
You may be curious about the differences between black tea and green tea. Both types of tea can have significant therapeutic benefits, but green tea is the older of the two and tends to have less caffeine. As a result, green tea might be considered generally more soothing than black tea, although there are varieties of black tea that are known for calming nerves.
Pluckings are only part of the story, when it comes to evaluating the merits of tea. However, early pluckings can be indicative of a superior variety. The more you drink black tea, the more you'll come to appreciate its unique qualities. It is a beverage that can really grow on you and, with so many varieties to choose from, you may find that you'll never get bored with it.
A growing body of research indicating its health benefits is also a key selling point. As a result, chances are good that black tea will continue to grow in popularity in the years ahead in localities around the globe.
About The Author: Marcus Stout is President of the Golden Moon Tea Company. For more information about tea, green tea and wholesale tea go to http://www.goldenmoontea.com
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