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- Formula One - The Rise Of Renault [1 Update]
- Workout Routines [1 Update]
- Exercise Bands [1 Update]
- A Clearer Body For Clear Skin [1 Update]
- Are Natural Treatments For Acne Just A Myth? [1 Update]
- How To Choose The Right Video Game Console [1 Update]
- Clear Skin Is Just A Kitchen Away [1 Update]
- Clear Skin Means Better Inner Health [1 Update]
- Getting That Bargain Online [1 Update]
- Effective Natural Remedies For Piles [1 Update]
- How To Treat Your Gout Naturally? [1 Update]
- Easy Natural Remedies For Osteoporosis. [1 Update]
- Effective Natural Home Treatments For Arthritis [1 Update]
- Natural Remedies For Gall-bladder Disorders [1 Update]
- Natural Home Cures For Cirrhosis Of The Liver [1 Update]
- Natural Home Cures For Jaundice [1 Update]
- Natural Remedies For Rheumatism [1 Update]
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- Are You Suffering From Constipation? Try This Home Cures [1 Update]
- Treat Your Peptic Ulcer With This Natural Home Cures [1 Update]
- Effective Natural Remedies For Hernia [1 Update]
- Natural Home Cures For Cough [1 Update]
- Coronary Heart Disease And Natural Home Cures [1 Update]
- Natural Home Treatments For Falls [1 Update]
- "Billy Bonds" <submissions@isnare.net> May 05 08:50PM +0800
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Article Title: Formula One - The Rise Of Renault
Author: Billy Bonds
Word Count: 964
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In 2005, Formula One saw Ferrari fade out of sight, as the works Renault team dominated the early part of the season, and Fernando Alonso forged a clear championship lead. In the latter part of the season McLaren were significantly the stronger team, with consistently better results and a win tally of 6 from 7 races. However their early record of poor reliability had meant that catching Renault in either Drivers' or Constructors' Championships was a tall order.
For a while it looked close between Räikkönen and Alonso, but by Brazil Fernando Alonso had become Formula One's youngest ever champion. The Constructors' Championship looked even more likely for McLaren, widely regarded as the faster car and with reliability much improved.
However a retirement for Juan-Pablo Montoya in the season finale at Shanghai secured the Constructors' title for Renault. One statistic proved the two teams' dominance: they together won all but one of the races, the controversial US Grand Prix, (in which neither of the two teams participated) which was Schumacher and Ferrari's only win of the year.
Arguably, the final small specialist racing team disappeared with the September 2005 purchase of Minardi by Red Bull to be renamed as Scuderia Toro Rosso and run as a separate entity alongside Red Bull Racing. Jordan had been bought by Russo-Canadian steel company Midland early in 2005 and was renamed Midland F1 for the 2006 season. In June 2005, BMW bought a majority stake in Sauber, which became their factory entry. The Williams team ceased their partnership with BMW as a result, entering a commercial arrangement with Cosworth instead.
From 2006 manufacturer teams have an unprecedented level of involvement in the sport. Honda also bought BAR. 2006 was the last season with two tyre manufacturers: The two manufacturers at the time were Japanese manufacturer Bridgestone and French company Michelin. In December 2005, the FIA announced that from the 2008 season, there would be only one tyre supplier. Five days later, Michelin announced it would quit Formula One at the end of the 2006 season as it did not want to be in Formula One as the sole tyre supplier, leaving Bridgestone as the sole supplier from 2007.
Renault and Fernando Alonso established early leads in both the Constructors' and Drivers' Championships. The Spanish World Champion achieved six wins (including four consecutive victories) in Bahrain, Australia, Spain, Monaco, Britain, and Canada. Teammate Giancarlo Fisichella won his third career race in Malaysia. Schumacher won the United States Grand Prix (his fourth consecutive victory at Indianapolis and fifth career victory there) and the French Grand Prix. He also won the German Grand Prix at Hockenheim, with Alonso finishing 5th.
Jenson Button achieved his first Formula One career victory in the Hungarian Grand Prix. Alonso had a mechanical failure whilst leading in the later stages of the race whilst Michael Schumacher retired after a collision with Nick Heidfeld. However Schumacher was promoted to 8th place in the standings (having been classified 9th following a retirement three laps from the end) because of Robert Kubica's disqualification in his first race. The Polish driver had finished 7th in the BMW Sauber.
Felipe Massa won the next Grand Prix in Turkey, so for the second race in a row, Formula One had a debut winner. Fernando Alonso extended his lead over Michael Schumacher by two points after he managed to finish a tenth of a second ahead of the German in second place.
Schumacher managed to reduce Alonso's lead to only two points after winning the Italian Grand Prix, while Alonso suffered an engine failure in the late stages of the race. Despite a fourth-place finish for Alonso's teammate, Giancarlo Fisichella, and a flat-spotted tyre causing Felipe Massa to score no points, the race also saw Ferrari pull ahead of Renault for the first time in 2006. Polish driver Robert Kubica took his BMW Sauber to his first ever podium finish, in only his third race, but the race results were largely overshadowed by Schumacher announcing, during the post-race press conference, that he would retire at the end of the season. Afterwards he did say that he would hold a position in the Ferrari F1 team for 2007, though he did not disclose what.
Three weeks later, with his victory at Shanghai right ahead of Alonso, Schumacher drew level on points with him him at the head of the championship. Schumacher officially lead the World Championship for the first time in 2006 after the race, as he had won 7 races compared to Alonso's 6. Massa did not finish the race, and Renault gained again the lead in the constructors' championship thanks to Fisichella's third place.
A week later at the Japanese Grand Prix, Felipe Massa took pole ahead of Michael Schumacher in second and Fernando Alonso in fifth. Schumacher quickly took the lead and set about gaining a five second lead, which continued until after the second round of pit stops. However, Schumacher's engine failed with 17 laps to go, forcing him to retire and handing Alonso the win ahead of Massa.
At the final round, the Brazilian Grand Prix, Massa again took pole. Drama in qualifying saw Michael Schumacher have a fuel pressure problem[24], meaning that he started down in 10th, while Alonso began in 5th. In the race, Schumacher had yet more bad luck, suffering a puncture just a few laps in. He recovered to finish fourth, while teammate Massa became the first Brazilian to win his home Grand Prix since Ayrton Senna, in 1993, and Alonso finished second to secure his second successive championship, adding the record of the youngest man to secure back-to-back titles to his ever-increasing list of records. Fisichella finished 6th for Renault, meaning that the French outfit secured their second successive title.
About The Author: Billy Bond's website brings you all the latest Formula One news, updated several times a day. http://www.f1dailynews.com
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- "Al Parker, MD" <submissions@isnare.net> May 05 08:40PM +0800
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Article Title: Workout Routines
Author: Al Parker, MD
Word Count: 1043
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Are Your Workout Routines Right for You?
So you're pushing up 200lbs over your head during a military press and this young little hottie jamming with her video ipod walks by and gives you the once over. You notice her eyes kind of "stall" at your mid-section. You want to smile and say hello but you'd probably drop that weight on your head and put yourself in the hospital……so you try to squeak out a "hi" but it just turns out to be a REALLY LOUD grunt. Damn, better luck next time.
What if that girl was the one that was going to bring you happiness and joy. You know, the one who wanted to wash your skid-mark underwear? The one who likes it when you come home REALLY late from a night with your "drinking buddies" and throw up in bed. The one who thinks it's cute when you stare at other women? How could you avoid these types of problems?
Well, let's start with the obvious….is that workout routine the right one for you? What if it's not…..you just grunted at your best friend's future sex puppet and you weren't even doing anything good for yourself! Oh, I didn't tell you that he started to crack jokes about your loud grunt to her, one thing leads to the next and now he is getting more exercise inside the house than outside? Yea, forgot that little tid-bit. What's up with that! So, obviously, having the proper workout for your specific goals is VERY important. How do you know your workout is on track with your goals? Well, first of all you've got to have a goal. Second you've got to find some workout routines. Yes, I said workout routines…that's plural. You can't just have one workout routine from the time you're 20 until the time you're 80……you'll be lifting the same weight everyday and never change a damn thing.
Let's start with a goal. Since most guys want to get bigger, I'll slap out a couple of simple rules for that. The simple rules are: low reps, high weights to build size. That's great, you hear that everywhere, but what the hell does that mean? That means if you want to build the size of the muscle, you should be lifting weight that is REALLY tough that last THREE reps. Make those last three impossible. Muhammad Ali once was asked "How many sit-ups do you do in a day?" His response was "I don't know, I only start counting when it hurts". What he is trying to say is, you are breaking down muscle when you are feeling it. You are making progress when you can't make any more progress! Make it hurt. Make the last three hurt. By the way, low reps means you stay in a range from 6-10. Some say never go over 8, but if you are having trouble getting to 6, and the next weight is too light, make 10 hurt.
Sweet, we have the reps down, how about the sets? How many times should you do the same exercise? Three to four sets is a good amount. I recommend doing two sets, then switching exercises to get in three-four difference exercises each workout. Hit the muscle from all different angles. Narrow, regular, wide and super-wide grips….on whatever you are doing. Find different angles for whatever you are doing.
How about the length of time in between the workouts? Well, if you're looking to put some muscle on, you should be waiting AT LEAST 7-8 days in between workout routines for a specific body part. Some suggest even longer like 10-12 days. The reason for this is, if you are working the muscle again too soon, you will be trying to break it down when it's trying to build back up.
What about getting lean? So you're a bit on the chunky side. You like to roll up your hot dog with a meat-bun. You're thinking you can't really see Mr. Johnson all that well anymore? Well, my friend, you are at the opposite end of the spectrum, and you're going to need to start lowering the weight, and increasing your reps. If you REALLY can't see Mr. Johnson anymore, you're going to have to do more than just workout. So, you still want to make those last three reps burn. Make them hurt. Make them make YOU scream for Mama. Get the pain, get the gain. Low weight, high reps, and you'll get that definition like Brad Pitt.
How about the length of time in between workout routines to get ripped and super-fit? Every other day. Do a "whole-body" workout three days per week. You'll be sore, on Wednesday from Monday's workout, but you'll be burning major calories and keeping those muscles lean and mean. No bulking here. You'll be breaking the muscle down before it has time to build back up.
So, I know what you're asking. "Where do I get workout routines!" Well, you go to a gym and ask all the guys with big muscles and little packages to "Give me your workout routines or the protein shake gets it!", or, you could go to the library (I know, why the hell would you do that when you have Google and http://Digg.com?) and check out a bunch of "bodybuilding" books and articles OR you could just check out http://SUPER-FIT.COM and get an endless supply of workout routines that you can download onto your MP3 player, Ipod or Video Ipod, that way you don't have to do any of the work, and you know that you are getting quality workout routines that are doing the job that you want them to do. Now you have time to get your own sex-puppet.
About The Author: Dr. Parker is a surgical resident with an interest in preventative health, and fitness who has helped many of his family, friends and patients get in the best shape of their lives. For more about Workout Routines go to: http://www.super-fit.com
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- "Al Parker, MD" <submissions@isnare.net> May 05 08:30PM +0800
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Article Title: Exercise Bands
Author: Al Parker, MD
Word Count: 642
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So you've seen those exercise bands at the gym and on TV, but do they really do ANYTHING????
First, lets talk a bit about resistance training. It involves activities that use weights, machines, resistance bands or even body weight to work against your muscles. This can be one of the most efficient ways in achieving a healthier body. This can help you lose weight, get lean, or increase strength. Resistance training can benefit any age group to achieve specific results. Whatever your goals are, resistance training, can get you there.
How Does Resistance Training Work?
Simply put, resistance training stresses our muscles. This stress, causes the muscle to break down and rebuild stronger. The muscle is adapting to its' environment. Of course, this also burns tons of calories, and if done in proper sequence, can be used to build muscle, or as a cardiovascular exercise program. The popular way to do this is at the gym with a bunch of fancy equipment. However, this is costly and time consuming. So, consequently, there has been a large surge in people that have chosen to use their home, with exercise bands, to do the same work. This is by far the easiest and most convenient way to train with resistance for most of us with busy schedules. There is no driving to the gym, no waiting for machines, no paying yearly memberships, and no creeps to avoid at the gym (unless you have some creeps living with you!). You can wake up, keep your bed-head and dirty underwear on, and get a great workout, minus the distractions. You can even watch the morning news or your favorite morning TV show when you are working out. Think about it….if it takes you 15 minutes to get to the gym, and 15 minutes back…that's 130 hours per year of your time. What else could you do with those 130 hours? For an average lifetime, that's 422.5 days. Wouldn't you rather spend 422.5 days with people who make you laugh, cry and love….instead of behind the wheel yelling at the idiot stopped at the green light? I guess you get my point.
So how what kind of exercises can we do with exercise bands? Well, nearly all exercises in the gym can be replicated with exercise bands. Some need a bit more ingenuity than others, but for the most part, can be done fairly simply. Bench-Press, shoulder-press, bicep curl, tricep pushdowns, lunges, squats, calf raises and a host of other exercises can all be replicated using the exercise bands.
Are they enough resistance for guys too? You bet. The exercise bands recently have been popularized, so there are many companies making stronger bands. The Bowflex is based on this concept, but has "resistance rods" and is pretty expensive. Also, the exercise bands work in such a way that the more it is stretched, the more resistance is applied. So at the peak of each repetition, the resistance increases exponentially.
The exercise bands are also very versatile. They can be used for strength training, and for circuit training. Circuit training has been found to burn an extremely high amount of calories per time exercising. Also, circuit training leaves your body burning more calories after the workout is already done for longer periods of time than other workout regimens. The exercise bands are excellent for circuit training because you can move from one exercise to another quickly and easily. There is no changing weights or equipment. Just change position, and you're set for the next circuit!
If you haven't used exercise bands before, pick up a set at your local sporting goods store and try them out….I think you'll be pleasantly surprised that they may be tougher than you think!
About The Author: Dr. Parker is a surgical resident with an interest in preventative health, and fitness who has helped many of his family, friends and patients get in the best shape of their lives. For more about Exercise Bands, go to: http://www.super-fit.com/resistance-bands.html
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- "Erin Carmody" <submissions@isnare.net> May 05 08:20PM +0800
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Article Title: A Clearer Body For Clear Skin
Author: Erin Carmody
Word Count: 545
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If you have tried just about everything to hit the shelves to clear your skin and make you acne free then chances are you are making your acne not only worse, but longer lasting. There are tons of remedies that promote acne treatments, and although some of them are valid, many are not. If you understand what causes acne then you are on the right track to getting clear skin which is acne free.
Acne does not have to be a long suffering ordeal. Due to hormones it is perfectly normal to have acne in your teenage years, but as you get older your hormones have a way of balancing out that should alleviate the acne. If that is just not the case with you, then you may go years without knowing that acne can be gotten rid off and not necessarily with any expensive equipment or treatments. Of course this is based on mild to moderate acne. For severe acne that can cause permanent scarring it is best to see a dermatologist who may recommend a treatment that is more suited to your needs.
What you need to know is that because people are generally so obsessed with acne that many over the counter products keep saying that unless you use their cream, ointment or face wash that you can't get rid of acne. In certain cases that may be true, but with mild to moderate acne there are little ways that you can change your skin so that it will be good to you.
Sure, creams can give you clear skin that is free from acne but it may not last very long. You might even see recurrences in your acne just days or weeks after you started using the cream. It is okay to mask the acne but if your goal is to get clear skin for the rest of your life then you need to work from the inside out. Acne is not just skin deep, it deals with how you live your life, what you eat, and what you put on your face to "cure" the acne. Clear skin is about inner nutrition first of all. If you are eating healthy and avoiding processed foods then you are already off to a great start to getting clear skin. You also want to be sure to take the right vitamins and minerals that effectively aid in the treatment of acne. Last but not least, you want to make sure that physiologically you are functioning well.
This may not seem like an acne remedy to you, but before you run out to the store to buy the latest and greatest in acne treatments, you should consider making yourself healthy on the inside first. Eating and living healthy doesn't give you any side effects, and it is just the better way to live your life. Take a good look at your diet and lifestyle. Are you eating natural foods or highly processed foods? Are you getting any exercise? Is your body getting the needed vitamins and minerals each day? Making improvements in these areas can help ensure that when you do use acne treatments, the results last longer than just a few days.
About The Author: Erin Carmody writes for http://Acne-Vitamins.com, your source for vitamin B5 acne treatments and a free guide to clear skin vitamins. To learn more also drop by our Clear Skin Blog. http://www.acne-vitamins.com
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- "Erin Carmody" <submissions@isnare.net> May 05 08:10PM +0800
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Article Title: Are Natural Treatments For Acne Just A Myth?
Author: Erin Carmody
Word Count: 546
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The fact that we as a society are trying to become more natural is actually a good thing. However, with our natural tendencies, many people are claiming that good old fashion prescriptions are the way to go when it comes to "curing" certain normality's of life such as acne. However, that just simply isn't the case. Although there is certainly no permanent cure to acne there are honest and safe alternatives to the endless use of drugs found both over the counter and in doctor's offices.
Not only do these over the counter medications and prescriptions cause nasty side effects but they are much more expensive and tend not to work over a long period of time. The reason doctors think that there are no natural cures is because they have other reasons for wanting you to come get your prescription medication from them. First, most dermatologists do not even know what the real cause of acne is. That may seem farfetched but it is actually true. They are familiar with the symptoms of acne and they can deal with the skin acne because it is on the surface and that is their job, but many cannot tell you what the conditions are that cause it. So, basically what you get is a treatment to handle the surface acne that never actually addresses the problem of acne.
Secondly, doctors work in conjunction with many drug and pharmaceutical companies so they are just not motivated to discover a cure for acne because they are making huge money by giving you a prescription for their particular drug of choice. They are more involved in the profit of acne, as are the over the counter drug products. They know that acne will always exist if people believe there is no actual cure for acne. Again, there doesn't seem to be a cure for acne yet, but there are ways that you can deal with acne naturally without the use of so many of these prescriptions and medications. Taking mediation or using topical creams will just deal with the symptoms of the acne and not the source or cause of the acne.
When someone who has acne starts a prescription acne treatment they become reliant on the drug itself and do not feel that they have to make any changes to their diet or lifestyle. This is simply not true but drug companies have us believing this. With acne, you want to do more than just temporarily calm the symptoms; you want to relieve them for good. To do that you need to look into natural remedies that deal with your health and inner body. That means taking vitamins that are naturally developed in your body to help fight off acne. You would be surprised at how many nutrients and vitamins that nature made can actually do this without any side effects. Without eliminating the acne you will never get rid of it. That means unless you look at the natural ways to help your acne you will just continue to have acne breakouts, long after you should. Listen to your body and give it the natural nutrients because that is what it needs to get rid of the acne.
About The Author: Erin Carmody writes for http://Acne-Vitamins.com, your source for vitamin B5 acne products and a free guide to vitamins for acne. To learn more also drop by our Clear Skin Blog. http://www.acne-vitamins.com
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Article Title: How To Choose The Right Video Game Console
Author: Erin Carmody
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With so many video game consoles on the market, there is something for everyone. No matter what your budget, taste, or choice in video games is you can be certain that there is a video game console that you will love. How you choose your console depends largely on what you are looking for in video gaming. Do you want games your whole family can play? How important are superior graphics to you? Are you looking for budget friendly consoles? There are so many questions to answer, so here are a few helpful hints on finding the perfect video gaming console for you.
When you are looking at the different video game consoles you can definitely see a trend or rather a market towards certain people. For example, the newest console, the Nintendo Wii, is geared mostly towards families and is an excellent option for those with children. The Playstation 2 is without a doubt the best budget video game console compared to the more expensive Playstation 3. If you are interested in online gaming then you should definitely consider the Xbox 360 which is the leader in online gaming for so many reasons. Lastly you have the previously mentioned Playstation 3. Yes, it is very pricey, but for those who are unworried about budgets, this offers the highest resolution graphics of all the above. The visuals are simply amazing if you have the entertainment setup to enjoy them.
When looking at the video game consoles you also want to take into consideration the video games that come with it or that are sold separately. You want to stay away from worthless extras like games you would never play. Many video game consoles come in packages with games that are "free", but truly they just charge you extra for the package and you end up paying more then what you would if you just bought the video game console separately with games you actually enjoy.
Make sure everything you need is included. Most will only come with one controller so you need to budget for extra controllers and games as needed. You also might need subscriptions for online gaming if that is what you are into and you may need special cables if you are looking for the best audio and visual performance. Compare all the prices because just as some of them include games, some packages include various cables and "extras" that you may want. It may be less expensive then buying everything separately. Not to mention, prices sometimes vary from store to store, so definitely do a little comparative shopping before buying any video gaming console.
Lastly, before buying any video game console, or video game for that matter, you need to read your video game reviews. There are many websites and gaming magazines that will direct you to exactly what you need and give you very informative video game reviews that will tell you if that console or game has exactly what you are looking for. Don't rush into any purchase that you may not be happy with. Most of all, when you get your console home, enjoy it and have a great time playing all of your new games.
About The Author: Erin Carmody is a freelance writer for http://GameVideoReviews.com. Be sure to check out our site for exclusive game video reviews and gaming media you won't find anywhere else. http://www.gamevideoreviews.com
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Article Title: Clear Skin Is Just A Kitchen Away
Author: Erin Carmody
Word Count: 516
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If you watch late night television then you have probably seen many "miracle cures" and products that you see advertised on the infomercials on how to get clearer skin and relieve your acne. However, you do not have to spend big bucks on these acne treatment products, because a great way to get clear skin is just to go to your kitchen. Almost everything you need to clear up acne and have great looking skin is probably already there, in your refrigerator and pantry.
A great way to get clear skin is the increase the variety of fruits and vegetables in your diet. If you throw in some nuts and seeds then you are already on you way to fabulous looking skin. Whether you choose to make a tasty smoothie with ripe fruit or eat at least one salad per day, these are perfect options to clear up your skin. Throw some Brazil nuts and pumpkin seeds on your salad as well because those contain selenium and zinc which work against the deficiencies of vitamins and minerals in your body that often causes acne.
The next way to clear up your acne is just as easy. You should drink plenty of water. You've most likely heard this mentioned hundreds of times before, but yet people still aren't realizing the complete benefit of plain old mineral water. By drinking at least eight 8 ounce glasses per day the skin becomes rehydrated and the dead skin cells are shed opening up your pores and clearing up your acne. Your skin will look fresher and cleaner then ever before and you can literally see your acne disappear in just a few short days after starting the water treatment.
The final way to clear up your skin is by adding what is called prebiotic foods to your diet. If you are currently on any antibiotics for your acne, then what you don't realize is that they are essentially destroying the bacteria in your digestive system which can not only lead to poor digestion and constipation, but it can actually delete your body of essential vitamins and minerals that are causing more acne because the toxins are being expelled from your skin instead of through waste. Therefore, you may look great for a little while but the acne will come back unless you replace the friendly bacteria with prebiotic foods such as honey, artichokes, bananas, and onions. It is easy to add any and all of these foods into your diet everyday so that you can effectively clear up your acne.
Acne is not enjoyable for anyone. However you do not have to live a life with acne if you just take the time to look into your refrigerator and pantry and add everyday foods to your diet. Not only will you start to feel better in no time, you will visibly notice your acne lessening the more of these foods into your body. Don't forget the water though – it is one of the most vital ways to reduce acne.
About The Author: Erin Carmody writes for http://Acne-Vitamins.com, your source for vitamin B5 skin care products and a free guide to acne vitamins. For more helpful advice, also be sure to drop by the Clear Skin Blog. Visit us at: http://www.acne-vitamins.com
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Article Title: Clear Skin Means Better Inner Health
Author: Erin Carmody
Word Count: 558
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Acne is far and wide the most annoying thing to happen to millions of teenagers around the world. The fact is that everyone wants to be pimple free, but few people actually are. There is a difference though between having a pimple and having a full blown acne breakout. The difference lies in how well some people take care of themselves as compared to others.
Acne sufferers are often miserable and unhappy, and there is a good reason why. Acne doesn't just bring along puss filled pores, and whiteheads every time it flares up. Acne causes low self esteem and general unhappiness because let's face it – it is embarrassing to be out in public knowing your face looks pussy and unhealthy. Well, there are certainly many creams and acne treatments that can help you out. However, there are more holistic ways to have clear skin that you can try before you spend hundreds of dollars finding the exact right acne treatment. Don't forget, for most people it takes many different types of acne treatment before they find the right one that works for them. So, it could be years before you have clear skin. While you are trying though, you may consider doing these things as well.
By simply adding omega-3 fatty acids that are normally found in sardines, anchovies, salmon, and other seafood you can significantly reduce the amount and length of acne breakouts. This isn't to say that you will cure acne forever because depending on your genetics and hormones you can never completely cure acne. However, it will give new life to your skin by making it more acne free which is what you really want to begin with. If you are like most people and can't stand the thought of eating a sardine or anchovy there are plenty of omega-3 fatty acid supplements that will give you the right dosage so that you can get the minerals that you need to help with your acne.
Another food that instead of adding you may want to eliminate is dairy. Studies have shown that foods that have dairy in them such as milk and cheese actually promote acne. It may not be the case with everyone, but significant amounts of people can actually have too much dairy which in turn causes the acne. However, you definitely need your calcium so other choices are soy milk, tofu, green leafy vegetables, and nuts. They give you the calcium you need without giving you the extra acne causing problems that normal dairy has.
Lastly you want to make sure you get plenty of fiber found in whole grains, berries, cherries, and whole wheat. Fiber helps you to regulate your blood sugar just like insulin does for diabetics. Insulin has been found to help with acne breakouts, so just like this, fiber will keep your body healthy and give you the important antioxidants that are critical to having clear skin. It may just seem that eating healthy won't do any good but really, if you haven't tried it, you may want to start. Acne doesn't have to be permanent and with adding the right vitamins, minerals, and nutrients to your body you can get rid of your acne and feel much better about yourself.
About The Author: Erin Carmody writes for http://Acne-Vitamins.com, your source for vitamin B5 skin care products and a free guide to acne vitamins. Also be sure to drop by our Clear Skin Blog. Visit: http://www.acne-vitamins.com
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Article Title: Getting That Bargain Online
Author: Ron Gully
Word Count: 322
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We all have browsed the Internet, at one time or another looking for a bargain but only a small percentage of us have proceeded to buy. Why is this?
When first considering buying online we are often hesitant and unsure on a number of things such as the security, honesty and trustworthiness of online vendors. Buying from a single vendor has its risks but how can we minimize the risks?
We could buy from an online shopping mall but these still have their risks as most, if not all shops, in a shopping mall, are often owned by a single owner. And even if there were several different, independent vendors, how could we be sure their product was ok? After all, the mall owner has vested interest in keeping his sellers happy. There needs to be some sort of independent feedback regarding the quality of the seller.
Wouldn't it be great if we could find an environment where there was a diversity of sellers and we could be sure these vendors we ok, because we there was independent feedback by their customers.
Responsibly run online auction sites meet these requirements and especially the smaller sites as owners, more, carefully monitor both sellers and buyers. If you are considering buying from a smaller auction site make sure you write to the seller first and ask a question, any question. The question isn't so important but the seller's response gives you a chance to evaluate them and decide if you can trust that particular seller.
Using a smaller Auction site often gives you added benefits such as the ability to actually correspond with the owners and become involved in the process. There are often bonuses for joining and the rates for selling will often be low or zero. This means the sellers can sell to you for cheaper and everyone wins.
About The Author: Ron Gully is an Internet entrepreneur who successfully listed his stock market website on the Australian Stock Market in 1999. Ron currently runs a progressive Auction site at http://www.bidmate.com.au
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Article Title: Effective Natural Remedies For Piles
Author: Krishan Bakhru
Word Count: 515
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There is no local treatment to cure piles. The treatment of the basic cause, namely, chronic constipation, is the only way to get rid of the trouble. To begin with, the whole digestive tract must be given a complete rest for a few days and the intestines throughly cleansed. For this purpose, the patient should adopt an all-fruit diet for at least five days. He should have three meals a day of fresh juicy fruits such as grapes, apple, pear, peach, orange, pineapple and melon. For drinks, unsweetened lemon water or plain water either hot or cold may be taken.
In long-standing and stubborn cases, it will be advisable to have a short fast for four or five days before adopting an all-fruit diet. When on short fast, the patient may have the juice of an orange in a glass of warm water. An enema with lukewarm water should be taken daily in the morning while fasting. This will cleanse the bowels and give much needed rest to the rectal tissues.
After the all-fruit diet, the patient may adopt a diet of natural foods aimed at securing soft stools. The diet should be low in fat and should not contain more than 50 grams of fat. Foods which contain less fat are skimmed milk, buttermilk, curd and cottage cheese made from skimmed milk; all vegetables except cabbage, onions, dried beans and peas; cooked and dried cereals, fruits and fruit juices.
The ideal diet for the patient with piles should consist of fruits like papaya, musk melon, apple and pear; green vegetables, particularly spinach and radish, wheat, porridge, whole meal cereals and milk. Lentils and daals should be avoided, as they constipate the bowels. The patient should also abstain from meat, fish, eggs, cheese, white sugar, sweets, rice, all fried foods, all white flour products, tea and coffee. Dry fruits, such as figs and raisins and coconuts should form part of the diet.
The most important food remedy for piles is dry figs. Three or four figs should be soaked overnight in water after cleaning them thoroughly in hot water. They should be taken first thing in the morning along with the water in which they were soaked. They should also be taken in the evening in similar manner. This treatment should be continued for three or four weeks. The tiny seeds of the fruit possess an excellent quality of stimulating peristaltic movements of intestines. This facilitates easy evacuation of faeces and keeps the alimentary canal clean. The pressure on the anus having thus been relieved, the hemorrhoids also get contracted.
The mango seeds are valuable in bleeding piles. The seeds should be collected during the mango season, dried in the shade and powdered and kept stored for use as medicine. This powder should be given in doses of about one and a half gram to two grams with or without honey twice daily.
The patient should drink at least eight to ten glasses of water a day. He should avoid straining to pass stool.
About The Author: Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com
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Article Title: How To Treat Your Gout Naturally?
Author: Krishan Bakhru
Word Count: 413
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For an acute attack, there is no better remedy than a fast. The patient should undertake a fast five to seven days on orange juice and water. Sometimes the condition may Worsen in the early stages of fasting when uric acid, dissolved by juices, is thrown into the blood stream for elimination. This usually clears up if fasting is continued. In severe cases, it is advisable to undertake a series of short fasts for three days or so rather than one long fast. A warm water enema should be used daily during the period of fasting to cleanse the bowels.
After the acute symptoms have subsided, the patient may adopt an all-fruit diet for further three or four days. In this regimen, he should have three meals a day of juicy fruits such as grapes, apples, pears, peaches, oranges and pineapple. Thereafter, the patient may gradually embark upon a well balanced diet consisting of seeds, nuts and grains, vegetables and fruits, with emphasis on fresh fruits and raw vegetables.
The patient should avoid all purine and uric acid producing foods and all meats, eggs and fish. Glandular meats are especially harmful. He should also avoid all intoxicating liquors, tea, coffee, sugar, white flour and their products, all canned and processed foods. Spices and salts should be used as little as possible.
The cherry, sweet or sour, is considered an effective remedy for gout. This was discovered by Ludwig Blan some 45 years ago. Himself a gout sufferer, Blan found the use of cherries to be miraculously effective in his own case and published his own experience in a medical journal. Subsequently, many people with gout used this simple therapy with great success. To start with, the patient should consume about 15 to 25 cherries a day. Thereafter, about 10 cherries a day will keep the ailment under control. While fresh cherries are best, canned cherries can also be used with success.
Foods high in potassium such as potatoes, bananas, leafy green vegetables, beans and raw vegetable juices are protective against gout. Carrot juice, in combination with juice of beet and cucumber juices should be mixed in 300 ml. of carrot juice to make 500 ml of combined juice.
The juice of French or string beans has also proved effective in the treatment of gout. About 150 ml. of this juice should be taken by the patient suffering from this disease. Raw potato juice and fresh pineapple juices are also beneficial.
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Article Title: Easy Natural Remedies For Osteoporosis.
Author: Krishan Bakhru
Word Count: 384
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Diet plays an important role in the treatment of osteoporosis. To begin with, the patient should adopt a rawjuice diet for about five days. In this regimen, he should take juices of fresh fruits and vegetables, diluted with water on 50:50 basis, every two hours during the day. Fruits and vegetables which can be used for juices are orange, lemon, pineapple, papaya, green leafy vegetables, red beet and carrot. A warm-water enema should be taken daily during this period to cleanse the bowels.
After the raw juice diet, the patient may gradually embark upon a well-balanced diet consisting of seeds, nuts, and grains, vegetables and fruits. The emphasis should be on mineral-rich foods such as whole grains, seeds, nuts, cooked and raw vegetables and fruits, milk and milk products such as homemade cottage cheese.
Foods rich in calcium, magnesium, potassium and silicon will be specially beneficial in the treatment of this disorder. These foods are green vegetables, cabbage, carrots, fruits and berries of all kinds, strawberries, raspberries, blueberries. Sesame seeds and sunflower seeds are excellent foods for use in this disease.
The patient should also take liberal quantities of foods rich in lactic acid, sour milk products, oats, barely, millet and rice.
The patient should avoid large meals and overeating. He should eat slowly and chew his food extremely well. He should avoid tea, coffee, flesh foods, white sugar and white flour products, processed, refined and denatured foods. Smoking and alcoholic beverages are to be completely forbidden.
The use of pineapple is considered an effective remedy for keeping the bones strong. Dr. Jeanne Freeland-Graves, Professor of nutrition at the University of Texas at Austin, advises regular drinking of pineapple juice or eating other foods high in the trace mineral manganese to keep the 'bones strong. Manganese, like boron, is involved in bone metabolism. In a study, Dr. Freeland-Graves discovered that women with osteoporosis had about one-third less manganese in their blood than healthy women. Further, when given manganese, the diseased women absorbed twice as much, showing that their bodies needed it.
The patient should undertaker regular physical exercise both for prevention and treatment of osteoporosis. Exercises which put stress on long bones such as walking, jogging and bicycling will be very beneficial.
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Article Title: Effective Natural Home Treatments For Arthritis
Author: Krishan Bakhru
Word Count: 659
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According to the modern medical system, there is no cure for arthritis and the patient must learn to live with it. Naturopathy, however, believes in dietetic cure of the disease. Most chronic arthritis patients are heavy eaters and often take food furnishing 3,500 to 4,000 calories. As they cannot utilise all the starchy elements of this intake, toxins accumulate and an excessive acid waste results in the aggravation of prevalent joint condition. A low-calorie diet, consisting of about 2,000 calories with a minimum carbohydrate content, is advisable. The diet should, however, include an adequate amount of vitamins, calcium, phosphorus and iron.
The diet of the arthritis patient should be planned along alkaline lines and should include fruits and vegetables for protection and proteins and carbohydrates for energy. It may consist of a couple of fresh raw vegetables in the form of salad and at least two cooked vegetable, Cabbage, carrot, celery, cucumber, endive, lettuce, onion, radishes, tomato, and water cress maybe used for raw salad. The cooked vegetables may include asparagus, beets, cauliflower, cabbage, carrots, celery, brinjal, mushroom, onions, peas, spinach, squash, tomatoes and turnips.
In severe cases, it will be advisable to put the patient on vegetable juice therapy for about a week. Green juice, extracted from any green leafy vegetable mixed with carrot, celery and red beet juices, is specific for arthritis. The alkaline action of raw juices dissolves the accumulation of deposits around the joints and in other tissue. Fresh pineapple is also valuable as the enzyme in fresh pineapple juice, bromelain reduces swelling and inflammation in osteoarthritis and rheumatoid arthritis. Repeated juice fasts are recommended at intervals of every two months.
Certain foods are harmful for arthritis patients and these should be excluded from the diet. These include aerated waters of any kind, all cheese except cottage cheese, bacon, ham, sausages and preserved meats, pastries, cakes, pies, sweet buns and white bread, all salad dressings, all soups from meat stock, rice and white flour products. Candy, sweetmeats, sugar, ice cream, condiments, tea and coffee should also be avoided. Fruits permitted in arthritis are apples, lemons, oranges, banana, pears, the various berries, apricot, pineapple, plums and melons.
The raw potato juice therapy is considered one of the most successful biological treatment for rheumatic and arthritis conditions. It has been used in folk medicine for centuries. The old method of preparing potato juice was to cut the potato into thin slices, without peeling the skin, and place overnight in a large glass filled with cold water. The water should be drunk in the morning on an empty stomach. Fresh juice can also be extracted from potatoes and drunk, diluted with water on 50:50 basis first thing in the morning.
Garlic is another effective remedy for arthritis. It has shown to exhibit an anti-inflammatory property which could account for its effectiveness in the treatment of this disease.
The tea made from the herb alfalfa, especially that from its seeds has shown beneficial results in' the treatment of arthritis. The patients benefit greatly by the alkalizing of food residues aided by this tea. Six or seven cups of this tea should be taken daily by arthritics for at least two weeks.
Vitamin A and D play an important role in warding off infections, thereby preventing arthritis. Orange, papaya, carrot, whole milk and butter, all green leafy vegetables, tomatoes and raw bananas are rich in Vitamin A Vitamin D is chiefly obtained from exposing the skin to natural sunshine. Sunlight is an important factor in the prevention of arthritis.
Constipation should be avoided as it poisons the system and adds to the irritations and inflammation of the joints. Light exercises such as walking, cycling and swimming are beneficial. Maintaining a normal body weight is also an important factor in preventing arthritis. Obesity places stress on weightbearing joints and interferes with the smooth funtioning of tendons, ligaments and muscles.
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Article Title: Natural Remedies For Gall-bladder Disorders
Author: Krishan Bakhru
Word Count: 398
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Surgery becomes necessary if the gall-stones are very large or in cases in which they have been present for long. Smaller gall-stones can, however, be cleared through dietetic cure. In cases of acute gall-bladder inflammation, the patient should fast for two or three days, until the acute condition is cleared. Nothing but water should be taken during the fast. After the fast, the patient should take fruit and vegetable juices for few days. Carrot, beet, grapefruit, pear, lemon or grapes may be used for juicing.
After the juices, the patient should adopt a well-balanced diet which should contain an adequate amount of all the essential nutrients. Ideally, the diet should be lacto-赳egetarian, with emphasis on raw and cooked vegetables, fresh fruits and vegetable juices, and a moderate amount of fruits and seeds. Pears should be eaten generously as they have a specific healing effect on gall-bladder. Yoghurt, cottage cheese and a tablespoon of olive oil twice a day should also be included in the diet. Oil serves as a stimulant for the production of bile and lipase, the fat digesting enzymes. High quality vegetable oil in the diet also prevents gall-stone formation.
The patient should avoid all meats, eggs, animal fats and processed and denatured foods as well as fried foods. The diet should also exclude refined carbohydrates, especially sugar, sugar products, alcohol, soft drinks, cakes, puddings, ice cream, coffee and citrus fruits. The patients should eat frequent small meals rather than three large meals.
The fresh juice of beets, in combination with the juices of carrot and cucumber, is one of the finest cleansing material for gall-bladder. This juice has proved beneficial in the treatment of all disorders relating to this organ.
The use of pear is another excellent remedy for gall-bladder disorders. The fruit or its juice should be taken liberally by the patient with beneficial results. It exercises a special healing effect in these conditions, including gall貞tones.
The flowers, seeds and roots of chicory or endive plant are considered valuable in gall-bladder disorders. About 30 to 60 ml. of decoction of the flowers, seeds or roots can be used three times daily, with beneficial results, in the treatment of these disorders. Endive or chicory juice in almost any combination promotes the secretion of bile and is, therefore, very good for both liver and gall-bladder dysfunctions.
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Article Title: Natural Home Cures For Cirrhosis Of The Liver
Author: Krishan Bakhru
Word Count: 458
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The patient should be kept in bed. He must abstain completely from alcohol in any form. He should undergo an initial liver cleaning programme with a juice fast for five to seven days. Freshly-extracted juices from red beets, lemon, papaya and grapes may be taken during this period. This may be followed by the fruit and milk diet for two or three weeks. In this regimen, the patient should have three meals a day of fresh juicy fruits and milk. The fruits may include apple, pear, grapes, grapefruit, orange, pineapple and peach. One litre of milk may be taken on the first day. It should be increased by 250 ml daily up to two litres a day. The milk should be fresh and unboiled, but may be slightly warmed, if desired. It should be sipped very slowly.
After the fruit-and-milk diet, the patient may gradually embark upon a well-balanced diet of three basic food groups, namely (i) seeds, nuts and grains (ii) vegetables and (iii) fruits, with emphasis on raw organically-grown foods. Adequate high quality protein is necessary in cirrhosis. The best complete proteins for liver patients are obtained from raw goat's milk, home-made raw cottage cheese, sprouted seeds and grains and raw nuts, especially almonds. Vegetables such as beets, squashes, bitter gourd, egg-plant, tomato, carrot, radish and papaya are useful in this condition. All fats and oils should be excluded from the diet for several weeks:
The patient should avoid all refined, processed and canned foods, sugar in any form, spices and condiments, strong tea and coffee, fried foods, all preparations cooked in ghee, oil or butter and all meats rich in fat. The use of salt should be restricted. The patient should also avoid all chemical additives in food and poisons in air, water and environment.
The juice of carrot, in combination with spinach juice, or cucumber and beet juice, has been found beneficial in the treatment of cirrhosis of the liver. In the first combination, 200 ml. of spinach juice should be mixed with 300 ml. of carrot juice to prepare 500 ml. or half a litre of combined juices. In the second c6mbination, 100 ml. each of cucumber and beet juices should be mixed with 300 ml. of carrot juice to prepare 500 ml. or half a litre of combined juices. In the second combination, 100 ml. each of cucumber and beet juices should be mixed with 300 ml. of carrot juice.
Black seeds of papaya have been found useful in the cirrhosis of the liver, caused by alcoholism and malnutrition. A tablespoon of juice obtained by grinding the seeds, mixed with 10 drops of fresh lime juice, should be given once or twice daily for about a month as a medicine for this disease.
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Article Title: Natural Home Cures For Jaundice
Author: Krishan Bakhru
Word Count: 357
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The simple form of jaundice can be cured rapidly by diet therapy and exercise. Recovery will, however, be slow in serious cases which have been caused by obstruction or pressure in the bile ducts. The patient should rest until the acute symptoms of the disease subside.
The patient should be put on a juice fast for about five days. The juices of orange, lemon, grapes, pear, carrot, beet and sugarcane can be taken. A hot water enema should be taken daily during this period to ensure regular bowel elimination, thereby preventing the absorption of decomposed, poisonous material into the blood stream. The juice fast may be continued till the acute symptoms subside.
After the juice fast, the patient may adopt an all-fruit diet for further three to five days. In this regimen, he should have three meals a day of fresh juicy fruits such as apples, pears, grapes, oranges and pineapple. Thereafter a simple diet may be resumed.
All fats like ghee, butter, cream and oils must be avoided for at least two weeks, and after that butter and olive oil may be kept down to the minimum. A light carbohydrate diet, with exclusion of fats, best obtained from vegetables and fruits should be taken.
The patient should take plenty of fresh vegetables and fruit juices. Dandelion leaves, radishes with leaves, endive should be added to daily raw vegetable salad. Raw apple and pears are especially beneficial. Barley water, drunk several times during the day, is considered a good food remedy for jaundice. One cup of barley should be boiled in three litres of water and simmered for three hours.
Digestive disturbances must be avoided. No food with a tendency to ferment or putrefy in the lower intestines like pulses and legumes should be included in the diet. Drinking a lot of water with lemon juice will protect the damaged liver cells.
Tomatoes are valuable in jaundice. A glass of fresh tomato juice, mixed with a pinch of a salt and pepper, taken early in the morning, is considered an effective remedy for this disease.
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Article Title: Natural Remedies For Rheumatism
Author: Krishan Bakhru
Word Count: 562
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In the case of acute rheumatism, the patient should be put on a short fast of orange juice and water for three or four days. The procedure is to take the juice of an orange diluted in warm water, if desired, every two hours from 8 am to 8 pm Nothing else, whatsoever, should be taken, otherwise the purpose of the fast will be entirely lost. While fasting, the bowels should be cleansed through a warm-water enema.
After the juice fast, the patient should be placed on a restricted diet for 14 days. In this regimen, orange or grapefruit may be taken for breakfast; lunch may consist of raw salad of any vegetables in seasons, with raisins, prunes, fig or dates; and for dinner, one or two steamed vegetables such as spinach, cabbage, carrots, turnips and cauliflower and a few nuts or some sweet fruit may be taken. No bread or potatoes or other starchy food should be taken, otherwise the effect of the diet will be lost. Thereafter, the patient may gradually commence a well balanced diet of three basic food groups, namely seeds, nuts and grains, vegetables and fruits.
In case of chronic rheumatism, the patient may be placed on an all-fruit diet for four or five days. In this regimen, he should have three meals a day of fresh, juicy fruits such as apple, grapes, peach, pear, orange, pineapple and grapefruit. He may thereafter gradually adopt a well 苑alanced diet of three basic food groups.
The short juice fast followed by restricted diet in case of cute rheumatism and the all-fruit diet in chronic cases may be repeated at intervals of two or three months, depending on the progress being made.
The patient should take ripe fruits and fresh vegetables in abundance. Lemons are valuable and the juice of two or three lemons may be taken each day. Lots of butter-milk should be taken. The .foods which should be avoided are meat, fish, white bread, sugar, refined cereals, rich, indigestible and highly seasoned foods, tea, coffee, alcohol, sauces, pickles and condiments.
The juice of raw potato is regarded as an excellent remedy for rheumatism. One or two teaspoons of the juice pressed out of mashed raw potato should be taken before meals. This will help eliminate an acid condition and relieve rheumatism.
The skin of the potato is also an excellent remedy for rheumatism. The skin is exceptionally rich in vital mineral salts and the water in which the peelings have been boiled is one of the best medicines for the ailments caused by excess of acid in the system. The potato peelings should be thoroughly washed and boiled for few minutes. The decoction should then be strained and a glass of the same should be taken three or four times daily.
Celery is another effective remedy for rheumatism. A fluid extract of the seeds is more powerful than the raw vegetable. This also has a tonic action on the stomach and kidneys. Five to ten drops of this fluid should be taken in hot water before meals. Powdered seeds can be used as a condiment.
Walnuts are valuable in rheumatism. They should, however, be thoroughly masticated to achieve beneficial results. About one dozen can be taken daily in the treatment of this condition.
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Article Title: Natural Home Cures For Diverticulosis
Author: Krishan Bakhru
Word Count: 512
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Modem medical system in most cases prescribes surgery to remove the diverticula. But the surgical removal of old diverticula does not prevent the formation of new ones. The best way to treat the disease is through natural methods. The treatment should aim at improving digestion, decreasing gas formation, building stronger intestinal walls to resist the formation of diverticula and relieving stress to avoid tension building up in the body.
Diet plays an important role in this treatment. The emphasis should be on high roughage diet consisting of seeds, nuts and whole grains, vegetables and fruits. Seeds may be consumed in the sprouted form. Cooked cereals like millet, brown rice and oats are beneficial. Soured milks like yoghurt and buttermilk, potatoes and flax seeds should be taken daily in adequate quantities.
The patient should take small, frequent meals; rather than few large ones. He should avoid refined and processed foods, tea, coffee, condiments, pickles and animal foods.
If the disease is accompanied by constipation, all measures should be adopted for its eradication through natural methods. Purgatives should not be used. If constipation occurs despite the patient adhering to the diet of natural foods, warm water enema should be used to cleanse the bowels. If the patient is overweight, he should take a diet of natural foods aimed at reducing the weight.
The use of bran is considered highly beneficial in the treatment of diverticulosis or diverticulitis. Unprocessed wheat bran has five times the fibre of ordinary whole wheat. The quantity of bran to be used varies from one table spoon daily to three table spoons three times a day, depending on the severity of the disease. Most of the patients, however, need two spoons of bran three times a day, to render the stools soft and easy to pass. The quantity can be increased, if necessary, after two weeks until the patient can move his bowels once or twice a day without straining. As it is difficult to eat bran dry, it may be sprinkled, on cereals, or mixed with porridge, or added to soup or taken with milk or water.
Certain vegetable juices have been found beneficial in the treatment of diverticulosis. These include juice extracted from carrot, beet and green vegetables. The best fruit juices are those extracted from papaya, apple, pineapple and lemon.
The use of vitamins can also help in diverticulosis. Vitamin E is a well-known muscle strengthener and should be used liberally by the patient. Vitamins of B group are needed, not only to provide the folic acid but to prevent stress and strengethen nerves. Vitamin C can help greatly in removing toxic matter from the body. Minerals are also needed in diverticulosis, potassium, manganese, calcium and magnesium, all can help strengthen muscular and nervous systems.
Diverticulosis and diverticulitis can be treated successfully though natural methods as outlined above. Surgery may be resorted to in rare cases, where there is severe obstruction, perforation or abscess formation or where there is severe involvement of the intestine.
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Article Title: Treat Diarrhea With This Home Cures
Author: Krishan Bakhru
Word Count: 522
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No drugs should be taken to control diarrhoea as it has been found that anti-diarrhoeal drugs and binding mixture may temporarily relieve the symptoms, but do not really help to cure the disease. Rather they hamper the bowel's protective function to rid the body of its harmful contents.
In severe cases of diarrhoea, it is advisable to observe a complete fast for two days to provide rest for the gastro-intestinal tract. Hot water only may be taken during the period to compensate for the loss of fluids. Juices of fruits may be taken after the acute symptoms are over. After condition improves, meals can be enlarged gradually to include cooked vegetables, whole rice, soured milks. Raw foods should be taken only after the patient completely recovers.
An effective remedy for diarrhoea is the use of buttermilk. It is the residual milk left after the fat has been removed from yoghurt by churning. It helps overcome harmful intestinal flora and re-establish the benign or friendly flora. The acid in the buttermilk also fights germs and bacteria. It may be mixed with a pinch of salt three or four times a day for controlling diarrhoea.
Carrot soup is another effective home remedy for diarrhoea. It supplies water to combat dehydration, replenishes sodium, potassium, phosphorus, calcium, sulphur and magnesium, supplies pectin and coats the intestine to allay inflammation. It checks the growth of harmful intestinal bacteria and prevents vomitting. Half a kg. of carrot may be cooked in 150 ml. of water until it is soft. The pulp should be strained and boiled water added to make a litre. Three-quarter tablespoon of salt may be mixed. This soup should be given in small amounts to the patient every half an hour.
The pomegranate has proved beneficial in the treatment of diarrhoea because of its astringent properties. If the patient develops weakness due to profuse and continous purging, he should be given repeatedly about 50 ml. of pomegranate juice to drink. This will control the diarrhoea.
Turmeric has proved another effective home remedy for diarrhoea. It is a very useful intestinal antiseptic. It is also a gastric stimulant and a tonic. Turmeric rhizome, its juice or dry powder are all very helpful in curing chronic diarrhoea. In the form of dry powder, it ma y be taken in buttermilk or plain water.
In case of diarrhoea caused by indigestion, dry or fresh ginger is very useful. A piece of dry ginger is powdered along with a crystal of rock salt. A quarter teaspoon of this powder should be taken with a small piece of jaggery. It will bring quick relief as ginger, being carminative, aids digestion by stimulating the gastro-intestinal tract.
Starchy liquids such as arrowroot water, barley water, rice grual and coconut water are beneficial in the treatment of diarrhoea. They not only replace the fluid lost but also bind the stools. Other home remedies include bananas and garlic. Bananas contain pectin and encourage the growth of beneficial bacteria. Garlic is a powerful, effective and harmless antibiotic. It aids digestion and routs parasites.
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Article Title: Are You Suffering From Constipation? Try This Home Cures
Author: Krishan Bakhru
Word Count: 829
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The purgatives and laxatives give only temporary relief. They unnecessarily irritate the stomach and intestines, weakening the colon. Laxative abuse may also lead to low blood potassium and long term chronic ill-health. The natural way to treat constipation is to re-educate the bowels and give up all artificial aids. The observance of regular hours for meals, elimination and sleep, a balanced diet, sufficient exercise, and a high standard of general health with good muscular tone are essential in the treatment of constipation.
The most important factor in curing constipation is natural and simple diet. This should consist of unrefined foods such as whole grain cereals, bran, honey, molasses and lentils; green and leafy vegetables, especially spinach, french beans, tomatoes, lettuce, onion, cabbage, cauliflower, brussels sprouts, celery, turnip, pumpkin, peas, beets, asparagus, carrot, fresh fruits, especially pears, grapes, figs, papaya, mangoes, guava and oranges; dry fruits such as figs, raisins, apricots and dates; milk products in the form of butter, ghee and cream.
The diet alone is not enough. Food should be properly chewed - each morsel for at least 15 times. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided because sugar steals B Vitamins from the body, without which the intestines cannot function normally. Foods which constipate are all products made of white flour, pastries, biscuits, cheese, fresh foods, preserves, white sugar and hard boiled eggs.
Regular drinking of water is beneficial not only for constipation but also for cleaning the system, diluting the blood, and washing out poisons, Normally about eight glasses of water should be taken daily as it is essential for digesting and dissolving food nutrients so that they can be absorbed and utilised by the body. Water should, however, not be taken with meals as it dilutes the gastric juices essential for proper digestion. Water should be taken either half an hour before or an hour after meals.
Generally, all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Pears are regarded as one of the best laxative fruits. Those suffering from chronic constipation should adopt an exclusive diet of this fruit or its juice for a few days, but in ordinary cases, a medium 貞ized pear taken after the dinner or with breakfast will have the desired effect The same is true of guava which, when eaten with seeds, gives roughage to the diet and helps in the normal evacuation of the bowels.
Grapes have proved highly beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 grams of grapes daily to achieve the desired results. When fresh grapes are not available, raisins soaked in water can be used. Raisins should be soaked in a tumblerful of drinking water for 24 to 48 hours. This would swell them to the original size of the grapes. The raisins should be eaten early in the morning. The water in which raisins are soaked should also be drunk along with the soaked raisins.
Drinking hot water with sour lime juice and half a tea spoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in copper vessel, first thing in the morning will bring good results. Linseed is extremely useful in difficult cases of constipation. A teaspoon of linseeds, swallowed with water before each meal, provides both bulk and lubrication.
In all ordinary cases of constipation, an exclusive fruit diet for about seven days would be the best way to begin the treatment. For long-standing and stubborn cases, it would be advisable to have a short fast 'for four or five days. This will drive out the packed contents of the bowels, eliminate
toxins and purify the blood stream. The weak patients may take orange juice during the period of fasting. After the all苯ruit diet or the short fast, as the case may be, the patient should gradually embark upon a balanced diet comprising adequate raw foods, ripe fruits and whole grain cereals. In some cases, further short periods or short fasts may be necessary at intervals of two months or so depending on the progress being made. The bowels should be cleansed daily through a warm-water enema for a few days at the commencement of the treatment.
A cold friction bath taken daily in the morning can help cure constipation. An alternate hot and cold hip bath, taken before retiring to bed, is also beneficial. Fresh air, outdoor games, walking, swimming, gardening and other exercises play an important role in strengthening and activating the muscles, and thereby prevent constipation.
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Article Title: Treat Your Peptic Ulcer With This Natural Home Cures
Author: Krishan Bakhru
Word Count: 570
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Persons who treat themselves with antacids may do themselves more harm than good. Though they may get initial relief because the tablet neutralises the acid, the stomach responds by producing even more acid because the basic cause of the hyperacidity has not been dealt with. Ulcers can be best treated by natural methods.
Diet is of utmost importance in the treatment of ulcer. The diet should be so arranged as to provide adequate nutrition to afford rest to the disturbed organs to maintain continuous neutralisation of the gastric acid, to inhibit the production of acid and to reduce mechanical and chemical irritation.
Milk, cream, butter, fruits and fresh, raw and boiled vegetables and natural foods are the best diet for an ulcer patient. The fruits recommended are banana, mango, musk melon and dates. Such a diet will progressively reduce the acidity in the stomach. A low-salt diet can greatly help in curing hyperacidity and ulcers.
The use of banana and plantain is considered highly beneficial in the treatment of peptic ulcer. These fruits are antiulcerogenic and have long been used in folk medicine to treat ulcers. They are said to contain an unidentified compound called, perhaps jokingly, Vitamin U (against ulcers). According to British pharmacist Dr. Ralph Best of the University of Aston in Birmingham, bananas stimulate proliferation of cells and mucus that form a stronger barrier between the stomach lining and corrosive acid. Plantains should, however, be cooked before. eating because they are too hard and tough to eat raw. Green plantains are considered a more potent medicine for healing ulcers than ripe ones.
Cabbage is another useful remedy for peptic ulcers. It contains antiulcer drugs. In a research study, Dr. Garnett Chenery, a professor of medicine at Stanford University School of Medicine in the 1950s, demonstrated that just 850 ml of fresh cabbage juice every day relieved pain and healed both gastric and duodenal ulcers better and faster than standard treatments did. In a test of 55 patients who drank cabbage juice, 95 per cent felt better within two to five days. X-rays and gastroscopy revealed a rapid healing of gastric ulcers in only one-quarter of the average time. The duodenal ulcers of patients fed cabbage also healed in one-third the usual time. Cabbage can also be boiled in water and this water taken twice daily after cooling.
Almond milk made from blanched almonds in a blender is also beneficial in the treatment of ulcer. It binds the excess of acid in the stomach and supplies high-quality protein. Raw goat's milk is also highly beneficial. It actually helps to heal peptic ulcer.
Raw fruits and vegetables should be avoided for a few weeks, as many of these are especially irritating. Potatoes and squashes are, however, well-tolerated. All sour fruits should be avoided, especially citrus fruits.
Certain foods do not agree in cases of gastric complaints and should be eliminated. These include fried and greasy foods which are always difficult to digest; flesh foods which require a high amount of acid in the stomach for their digestion and acid causes more pain and flatulence in the sensitive stomach; condiments, preserves and sugar which are stomach irritants; and tea, coffee, tobacco and alcohol which create an acidic reaction in the stomach. The healing capacity and vitality of the body will increase if these harmful and unsuitable foods are avoided.
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Article Title: Effective Natural Remedies For Hernia
Author: Krishan Bakhru
Word Count: 581
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In the beginning of the treatment, it will be advisable to raise the head end of the bed by placing bricks below the legs of the bed. This will prevent the regurgitation of food during the night. More pillows can also be used for the same purpose.
The next important step towards treating hiatus hernia is relaxation. An important measure in this direction is diaphragmatic breathing. The procedure is an follows: Lie down with both knees bent and feet close to buttocks. Feel relaxed, put both the hands lightly on the abdomen and concentrate the attention on this area. Now breathe in, gently, pushing the abdomen up under the hands at the same time, until no more air can be inhaled. Then relax, breathing out through the mouth with an audible sighing sound and allow the abdominal wall to sink back. The shoulders and chest should remain at rest throughout.
It is important to be able to relax at any time and thereby prevent building up of physical and mental tensions which may cause actual physical symptoms. The best method for this is to practise shavasana or 'dead body' pose.
The patient of hiatus hernia should observe certain precautions in eating habits. The foremost among these is not to take water with meals, but half an hour before or an hour after a meal. This helps the digestive process considerably and reduces the incident of heart-burn. Drinking water with meals increases the overall weight in the stomach, slows down the digestive process by diluting the digestive juices and this increases the risk of fermentation and gas formation, which distends the stomach and causes discomfort and pain. Another important factor in the treatment of this disease is to take frequent small meals instead of three large ones. Thorough mastication of food is also essential, both to break up the food into small particles and to slow down the rate of intake.
The diet of the patient should consist of seeds, nuts and whole cereal grains, vegetables and fruits, with emphasis on fresh fruits, raw or lighly-cooked vegetables and sprouted seeds. The foods which should be avoided are over-processed foods like white bread, sugar, cakes, biscuits, rice puddings and overcooked vegetables. At least 50 per cent of the diet should consist of fruits and vegetables, and the remaining 50 per cent of protein, carbohydrates and fat.
Raw juices extracted from fresh fruits and vegetables are valuable in hiatus hernia, and the patient should take these juices half an hour before each meal. Carrot juice is especially beneficial as it has a very restorative effect, being rich in Vitamin A and calcium. It is an alkaline food, which soothes the stomach. Tomato juice is also very beneficial. A glassful of fresh tomato juice, mixed with a pinch of salt and pepper, taken early in the morning, will relieve the constant burning sensation in the chest due to hiatus hernia.
The use of rice has been found valuable in hiatus hernia. A thick grual of rice mixed with a glassful of buttermilk and a well ripe banana taken twice daily is a very nutritious diet in indigestion and burning caused by hiatus hernia.
The hot drinks should always be allowed to cool a little before taking. Extremes in temperature both in food and drink should be avoided. Drinks should. not be taken hurriedly. The patient should avoid condiments, pickles, tea, coffee, alcoholic beverages and smoking.
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Article Title: Natural Home Cures For Cough
Author: Krishan Bakhru
Word Count: 593
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In case of severe cough, the patient should take only orange juice and water till the severity is reduced. The procedure is to take the juice of an orange diluted in warm water every two hours from 8 am to 8 pm The patient should drink hot water freely. This will make the secretion thinner and less viscid, thereby loosening the cough.. The quantity of water should be considerable so as to cause a feeling of warmth and perspiration, giving much relief. The warm water enema should be used daily to cleanse the bowels. After the juice diet, the patient should adopt an all-fruit diet for two or three more days.
In case of mild cough, the patient can begin with an all-苯ruit diet for five to seven days, taking three meals a day of fresh juicy fruits such as apples, pears, grapes, grape-fruit, oranges, pineapple, peaches and melon. For drinks, unsweetened lemon water or cold or hot plain water may be taken. After the all fruit diet, the patient should follow a well-balanced diet, with emphasis on whole grain cereals, raw or lightly-cooked vegetables and fresh fruits.
The patient should avoid meats, sugar, tea, coffee, condiments, pickles, refined and processed foods. He or she should also avoid soft drinks, candies, ice-cream and all products made' from sugar and white flour.
One of the most effective home remedies is the use of grapes. They tone up the lungs and act as an expectorant. Simple cold and cough are relieved through its use in a couple of days. A combination of honey with grape juice is specific for cough.
Almonds are useful in dry coughs. They should be soaked in water for about an hour or so and the brown skin removed. They should then be ground well to form a fine paste and 20 grams each of butter and sugar added to it. This paste should be given in the morning and evening.
Onion is valuable in cough. This vegetable should be chopped fine and juice extracted from it. This juice mixed with honey and kept for four or five hours will make an excellent cough syrup. It is also useful in removing phlegm. A medium size onion should be crushed, the juice of one lemon should be added to it, and then one cup of boiling water should be poured on it. Some honey should be added for taste and it should be taken two or three times a day.
The root of turmeric plant is useful in dry cough. The root should be roasted and powdered. This powder should be taken in three gram doses twice daily in the morning and evening.
The herb belleric myroblan is a household remedy for cough. A mixture of the pulp of the fruit, long pepper and honey should be administered for the treatment of this condition. The dried fruit covered with wheat flour and roasted, is another popular remedy for cough condition.
A sauce made from raisins is valuable in cough. This sauce is prepared by grinding 100 grams of raisins with water. About 100 grams of sugar should be mixed with it and the mixture should be heated and preserved when the bulk has turned saucy. This sauce should be taken in 20 grams dose at bed time daily.
Aniseed is also useful in hard dry cough with difficult expectoration. It breaks up mucus. A tea made from this spice should be taken regularly for treating this condition.
About The Author: Author's sites: http://www.herbalremedieslk.com , http://myshabi.blogspot.com , http://myaroma.blogspot.com
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- "Krishan Bakhru" <submissions@isnare.net> May 05 05:00PM +0800
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Article Title: Coronary Heart Disease And Natural Home Cures
Author: Krishan Bakhru
Word Count: 972
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The fundamental conditioning factor in all heart diseases is the diet. A corrective diet designed to alter body chemistry and improve the quality of general nutritional intake can, in many cases, reverse the degenerative changes which have occurred in the heart and blood vessels.
The diet should be lacto-vegetarian, low in sodium and calories. It should consist of high quality, natural organic foods, with emphasis on whole grains, seeds, fresh fruits and vegetables. Foods' which should be eliminated are all white flour products, sweets, chocolates, canned foods in syrup, soft drinks, squashes, all hard fats of animal origin such as butter, cream and fatty meats. Salt and sugar should be reduced substantially. The patient should also avoid tea, coffee, alcohol and tobacco.
The essential fatty acids which reduce serum cholesterol levels and minimise the risk of arteriosclerosis can be obtained from sunflower seed oil and com oil.
The use of olive oil is considered valuable in heart disease.It is dominant in mono-unsaturated fat. It lowers bad LDL cholesterol, but not good HDL cholesterol. It has antioxident activity which wards off artery damage from LDL cholesterol. In Italy, physicians use olive oil as a therapy after heart attack. Other important chol~sterol lowering foods are alfalfa and yoghurt. Lecithin helps prevent fatty deposits in arteries. Best food sources are unrefined, raw, crude vegetable oils, seeds andgmins.
Fruits and vegetables in general are highly beneficial in the treatment of heart disese. Seasonal fruits are quite effective heart tonics. Apple contains heart stimulating properties and the patients suffering from the weakness of heart should make liberal use of the fruit. Fresh grapes, pineapple, orange, custard apple, pomegranate and coconut water also tone up the heart.
Grapes are effective in heart pain and palpitation of the heart and the disease can be rapidly controlled if the patient adopts an exclusive grapes diet for a few days. Grape juice, especially will be valuable when one is actually suffering from a heart attack. Indian gooseberry is considered an effective home remedy for heart disease. It tones up the functions of all the organs of the body, builds up health by destroying the heterogenous elements and renewing lost energy.
Another excellent home remedy for heart disease is garlic. Its regular use can even reverse the damage to arteries and help heal them. This conclusion has been reached by an Indian doctor, Arun Bordia of Tagore Medical College. He tested garlic on a group of 432 heart disease patients, recovering from heart attacks. Half the group ate two or three fresh raw or cooked garlic cloves every day for three years. They squeezed the garlic into juice, put it in milk as a "morning tonic" or ate it boiled or minced. The other half ate no garlic. After the first year, there was no difference in the rate of heart attacks between the groups.
In the second year, however, deaths among the garlic eaters dropped by 50 per cent and in the third year, they sank to 66 per cent! Non-fatal heart attacks also declined by 30 per cent in the second year and 60 per cent in the third year. Further, blood pressure and blood cholesterol in the garlic eaters fell about 10 per cent. Garlic eaters also had fewer attacks of angina - chest pain. There were no significant cardiovascular changes in the non-garlic eaters.
Dr. Bordia suggested that over time, steady infusions of garlic both wash away some of the arterial plaque and prevent future damage. Garlic's usefulness arises from the fact it contains 15 different antioxidents which may neutralize artery destroying agents.
The use of onions is also an effective home remedy for heart disease. They are useful in normalising the percentage of blood cholesterol by oxidising excess cholesterol. One teaspoon of raw onion juice first thing in the morning will be highly beneficial in such cases.
Honey has marvelous properties to prevent all sorts of heart disease. It tones up the heart and improves the circulation. It is also effective in cardiac pain and palpitation of the heart. One tablespoonful daily after food is sufficient to prevent all sorts of heart troubles.
Patients with heart disease should increase their intake of food rich in Vitamin E, as this vitamin promotes heart function by improving oxygene ration of the cells. It also improves the circulation and muscle strength. Many whole meal products and green vegetables, particularly outer leaves of cabbage are good sources of Vitamin E. The Vitamin B group is important for heart and circulatory disorders. The best sources of Vitamin B are whole grains.
Vitamin C is also essential as it protects against spontaneous breaches in capillary walls which can lead to heart attacks. It also guards against high blood cholesterol. The stress of anger, fear, disappointment and similar emotions can raise blood fat and cholesterol levels immediately but this reaction to stress can do little harm if the diet is adequate in Vitamin C and pantothenic acid. The richest sources of Vitamin C are citrus fruits.
The patient should also pay attention to other laws of nature for health building such as taking moderate exercise like walking, cycling, swimming and gardening, getting proper rest and sleep, adopting the right mental attitude and getting fresh air and drinking pure water.
Other useful methods in the treatment of heart disease are the use of an ice bag on the spinal area between the second and tenth thoracic vertebras for 30 minutes' three times a week, a hot compress applied to the left side of the neck for 30 minutes every alternate day and massage of the abdomen and upper back muscles. Hot foot and hand baths are excellent for relieving the pain of angina pectoris.
About The Author: Author's sites: http://www.easyhomeremedy.com , http://www.myanxietyguide.com , http://www.home-remedies-for-heartburn.com
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- "Krishan Bakhru" <submissions@isnare.net> May 05 04:50PM +0800
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Article Title: Natural Home Treatments For Falls
Author: Krishan Bakhru
Word Count: 629
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Falls is a common and most frightening nervous disorder in advanced old age. A fall occurs when the vertical line which passes through the centre of the mass of the human body comes to lie beyond the support base and correction does not take place in time.
There are two types of falls in the elderly. The young old person falls occasionally because he unwisely indulges in activities involving large and rapid displacements of which he was once capable, but which now exceeds his capacity. In the second type, the older people who suffer from multiple disabilities fall frequently due to the sharp decline in the efficiency of balance mechanism.
Most falls are trivial and they do not result in injury. It is estimated that nearly 80 per cent of falls do not result in injury. In other cases, injuries may result depending on the intensity and rapidity of the fall. Older people most' likely to suffer injury are th9se who are moving rapidly at the time of the fall.
All efforts should be made to improve the performance of the patient. The most important step in this direction is to create confidence in the patient's own ability to remain upright throughout his daily activities. Other steps in this direction include provision of well-fitting shoes with low heels to the patient and improvements in his environment like appropriate floor surface and floor coverings, proper arrangement of furniture, adequate lighting and correct height of chairs and beds. This is essential as some old people are used to walking frames or to clutching on to furniture as they move around the house. Those patients who have recently developed the tendency to fall and are able to maintain balance, should be discouraged from using walking frames as they alter the body postures and the pattern of walking.
Proper training of the patient is also an important factor in treating the condition. They should be encouraged to walk with confidence and supported, if necessary, by a hand held lightly in front of them. The patient's training should aim at increasing his speed of walking as the more rapidly he walks, within limit, the safer he appears to be. While climbing stairs, the patient should take the support of the railing with one hand and should concentrate on placing the feet carefully and firmly on the steps. He should be encouraged to practice transfers from bed to chair, from chair to toilet and so on. Those who are at a risk of falling and who have shown their inability to rise without assistance, should be taught the proper technique to get up,
.which is to turn on to the side and to bend up one knee. From this position they should be able to roll on to that knee and to bring up the second knee until they are kneeling. They may then be able to crawl or to reach out for a nearby chair and gradually get up with its support.
The patient with a tendency to fall should be given optimum nutrition, well-assimilated with all the vitamins and other nutrients. The emphasis should be on whole grains, particularly whole wheat, brown rice, raw and sprouted seeds, milk, especially in soured form and home衫ade cottage cheese.
In severe cases, the patients should be put on a short juice fast for four or five days before being given the optimum diet. Carrot, beet, citrus fruits, apple and pineapple may be used for juices.
The patient should avoid white bread, white sugar, refined cereals, meat, fish, tinned foods, tea, coffee and condiments which are at the root of the trouble, by continuously flooding the tissues with acid impurities.
About The Author: Author's sites: http://www.easyhomeremedy.com , http://www.myanxietyguide.com , http://www.home-remedies-for-heartburn.com
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