Monday, 6 May 2013

Digest for publish-these-articles@googlegroups.com - 25 Messages in 25 Topics

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    "Roger Thompson" <submissions@isnare.net> May 06 04:40AM +0800  

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    Please consider this free-reprint article written by:
     
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    Article Title: Non-steroidal Anti-inflammatory Drugs For Arthritis
     
    Author: Roger Thompson
     
    Word Count: 403
     
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    There are also many non-steroidal anti-inflammatory drugs (NSAIDS) that are useful and effective in relieving pain as well as lessening the inflammation. Such drugs are used as arthritis medicines and often do not require a prescription and are easily bought over-the-counter. Some examples include aspirin, ibuprofen and also naproxen sodium, and a few side effects of such arthritis medications include problems with the stomach such as bleeding as also indigestion. In addition, patients may also notice elevated blood pressure and it can also cause fluid retention.
     
    You could however, choose COX-2 inhibitors that are a form of non-steroidal anti-inflammatory drugs that are less harmful to your stomach, and the functioning of this class of arthritis medications takes place through suppression of the enzyme known as cyclooxygenase that in turn is found in your inflammation. Still, side effects do persist and a patient may even then be at risk of having a heart attack, or even a stroke.
     
    You may therefore even turn to arthritis medications such as corticosteroids that are useful in relieving pain and lessening inflammation, and they are useful in putting a gradual halt to joint damage that results when a patient is suffering from rheumatoid arthritis. This is an effective arthritis medication, and most people that have taken corticosteroids are very happy with the results, though with prolonged use, they may not prove quite so effective.
     
    Those who suffer from rheumatoid arthritis will know that the ailment is an autoimmune disease for which immunosuppressants are the best arthritis medications that will help in controlling the immune system. When a person suffers from such a form of arthritis, their immune system generally goes out of whack, and thus TNF blockers may have to be used along with immunosuppressants to bring the condition back to control, and this they do by blocking the proteins that cause inflamed joints.
     
    The main thing to consider is to get timely diagnosis of your arthritis so that you can be given the proper arthritis medications, which are often disease modifying anti-rheumatoid drugs, if the problem relates to rheumatoid arthritis. Early diagnosis and detection of the condition would thus lead to containing the damage and thus keeping the joints from further deterioration.
     
    For further information on arthritis please visit http://www.arthritisreliefhelp.info
     
    About The Author: Roger Thompson writes articles on arthritis & pain relief for http://arthritisrelief.info
     
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    "Roger Thompson" <submissions@isnare.net> May 06 04:30AM +0800  

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    Article Title: Medication For Arthritis
     
    Author: Roger Thompson
     
    Word Count: 488
     
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    No Single Medication Can Be Used To Treat All Instances Of Arthritis
     
    The best arthritis medication that you can think of taking will, to a large extent, depend on the nature of your arthritis problem and no single medication can be said to be the best that will help treat every different kind of arthritis condition. Arthritis is something that is very wide-ranging and includes things such as rheumatoid arthritis and even gout. Thus, you will find many arthritis medications available that will prove them effective for different conditions and which can be used on their own, or along with other drugs as well as treatments.
     
    Anti-Inflammatory Properties
     
    It would desirable to take arthritis medication that also includes anti-inflammatory properties that will help deal with the inflamed joints that usually cause the patient a lot of pain. There are many non-steroidal anti-inflammatory drugs of which aspirin and ibuprofen are good examples that can also be bought without the need of a prescription, though care should be taken to consider their side effects that can be minor as well as a bit unpleasant.
     
    There is also arthritis medication in the form of alternative medicines and some natural cures as well, though how effective such medicines would be is open to doubt since they are usually not regulated as is the case with pharmaceuticals. An example of such alternative medicines that can be used as arthritis medication is glucosamine that is a natural substance obtained from sea fish and also crustations, which are supposedly instrumental in providing relief from arthritis pain. Some hospitals use this arthritis medication and it is also available as powder capsules as well as in liquid form.
     
    You might also want to consider another arthritis medication that can help with your arthritis pain and this is the painkilling injection that is injected at the spot where you are feeling the arthritis pain, and its effects can last for a few weeks. You can use different types of pain medications which in most cases are very effective and an arthritis sufferer would be glad of taking them, though one must choose only the most suitable injection to get best relief.
     
    If in doubt, and even under normal circumstances, it would be best to consult a doctor regarding the best arthritis medication and even health care specialists would be able to lead you in the right direction. Trying something new without first being advised by a doctor can be dangerous and best avoided, and you must always be sure that whatever arthritis medication you choose to take, has first been approved by a medical professional so that you can be sure that you are getting the best treatment possible.
     
    For further information on arthirits please visit http://www.arthritisreliefhelp.info
     
    About The Author: Roger Thompson writes articles on arthritis & pain relief for http://arthritisrelief.info
     
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    "Roger Thompson" <submissions@isnare.net> May 06 04:20AM +0800  

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    Article Title: Knee Surgery For Arthritis
     
    Author: Roger Thompson
     
    Word Count: 494
     
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    An Alarming Study Shows Arthritis knee surgery May Not Be The Best Option
     
    With arthritis of the knee, it has been noticed that the more the patient of such a condition walks, the more the knee will hurt. Many people would thus be gravitated toward having arthritis knee surgery to get relief though there is some shocking and surprising news concerning such a course of action. According to a study conducted on arthritis knee surgery on elderly patients, it has been determined that there are potentially harmful effects to such a course of action, and that in fact, it will not significantly help improve the patient's condition.
     
    Severely Impacts The Health Care Community
     
    Such a surprising outcome of studies conducted on arthritis knee surgery may severely impact the health care community, and change the way in which such arthritis knee surgery will be performed in future on the, it is believed, more than 300,000 Americans that need to get treated for knee arthritis. Such arthritis knee surgery is no doubt performed to provide relief from the pain of osteoarthritis, and for the continual worsening of the joints due to wear and tear that is supposed to affect as many as twelve percent of the senior citizen population.
     
    An arthritis knee surgery involves clearing out the debris and also repairing the affected cartilage that may have been damaged, and it would mean making tiny incisions so that the healing process takes place quickly. The study that was conducted had two kinds of patients in their study that included those that actually had arthritis knee surgery and those that had sham surgery. It was found that the latter kind of patients had no difficulty in climbing stairs and could walk faster than those who had had an actual arthritis knee surgery.
     
    This is indeed quite alarming and along with the cost of having arthritis knee surgery that can total as much as five thousand dollars per individual and approximately one and a half billion for the industry, can lead one to think that wouldn't the patient be better off spending the money on something more useful and effective.
     
    Such findings have even led many insurance companies into refusing to pay for arthritis knee surgery. In fact, there are a number of alternatives to consider such as using hot packs, taking pain relievers as well as cortisone shots, and arthritis knee surgery should only be considered as a last resort. Whatever may be the merits of such a study, it certainly does put some doubts in the minds of a number of doctors, which may lead them to using such an alternative only under certain circumstances like when the patient has an acute sports injury to ligaments.
     
    For further information on arthritis please visit http://www.arthritisreliefhelp.info
     
    About The Author: Roger Thompson writes articles on arthritis & pain relief for http://arthritisrelief.info
     
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    "Roger Thompson" <submissions@isnare.net> May 06 04:10AM +0800  

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    Article Title: Don't Forget About Your Retirement
     
    Author: Roger Thompson
     
    Word Count: 508
     
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    People tend to forget about their retirement when it comes to being a stay at home parent. You have to worry about the home, the kids, the entire family world and it can be easily forgotten. However, even if you do not have a job you should start a retirement plan through the bank.
     
    You may think that the future does not apply to you, but when the time comes, you do not want to have to move in with your children to make it through your twilight years. You will want to think about setting up a 401 (K) plan with your employer or you may just want to call the bank and see what you will need to invest to be covered for your retirement. You do not want to end up relying on others or hoping for an inheritance.
     
    When it comes to help from the government, you should know that you can get social security, however, you cannot rely on just that. People who get social security are to help them get by a little. It is supplement and not a replacement for retirement planning. Most people who have income coming in from the government are getting a fraction of the cost to live. They end up moving in with family and needing the support of others to help them get by.
     
    You will also notice that throughout life you are going to have some family obligations. It is quite hard to focus on your retirement when you have children going to college or purchasing major necessities, however, if you start planning your retirement when you are in your twenties, you should be able to retire without doubt by the time you reach of age. If you start out early, the less you will have to invest at a time.
     
    When you invest your money, you will notice that you will get interest on it. You will be able to make money for your retirement as you invest it. The only thing is that if you take money out of your retirement fund you will definitely lose the interest. Your interest rate will not be as good and you can miss some potential money. Also, if you take a withdraw on your account you will find that you will also have to pay a fee of some kind.
     
    One of the ways that you can set up an account is by talking to your bank and retirement consultants so that you can invest your money for the future safely. You can also get it through your company if they offer you a retirement benefits package. Always take advantage of the company retirement plans because they will match what you invest.
     
    For money making ideas check the link http://www.dragonrewards.com/browse/all/Finance_and_Wealth/all
     
    About The Author: Roger Thompson writes for http://DragonRewards.com a money saving website
     
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    "Roger Thompson" <submissions@isnare.net> May 06 04:00AM +0800  

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    Roger Thompson
     
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    Article Title: Certification
     
    Author: Roger Thompson
     
    Word Count: 441
     
    Article URL: http://www.isnare.com/?aid=158465&ca=Medicines+and+Remedies
     
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    When it comes to get certified in pilates you will need to have a strong dedication to the exercise program and your own personal health You will find that it takes a lot more discipline and hard work for you to become an instructor. When you are an pilates instructor you will not only need the dedication of your own goals, but the personal goals of others as well.
     
    You will make an excellent instructor if you like doing pilates and if you have the patients and passion to really care about others. If you are thinking about pilates you will have to become familiar with all and every move in the pilates. In total, you will find 500 plus movements can be a lot to take in.
     
    For those who want to become an instructor you will have to have been doing pilates a few years for you to be able to grasp the dedication needed to get your certification. Many people of those who offer certification will push you harder than anyone else. They will need to be more dedicated to ever to pilates.
     
    There are not any specific age that you have to be to become certified as a pilates instruction. You will find that you can be very young or somewhat aged when you get your certification. Everyone has their limits and you need to know what your limits are and your customer's limits.
     
    You will notice that a person's limits will vary because of many things and not the person's age or sex. Everyone is different and you need to treat everyone different while conducting a class. This is one of the most difficult tasks that you will have to learn before you get certified.
     
    When you are trying to get certified you can do your research online and find a place that will give you the license. You will need to know your anatomy and the study of human muscles. It is very important that you know how you are helping your clients to move their bodies. With each stretch you need to be able, to tell your client what the move is going to do for their bodies and goals. It can be very difficult to become an pilates instructor because you have so many things you have to learn.
     
    When you become certified you are able to become an instructor in an gym or you may be able to open up your own place and teach the local community how they can begin to stretch their muscles to lose those extra inches.
     
    About The Author: Roger Thompson writes articles on arthritis,arthritis pain relief & arthritis treatment for http://arthritisreliefhelp.info
     
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    "Roger Thompson" <submissions@isnare.net> May 06 03:50AM +0800  

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    Article Title: Vitamins Online
     
    Author: Roger Thompson
     
    Word Count: 364
     
    Article URL: http://www.isnare.com/?aid=136202&ca=Medicines+and+Remedies
     
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    Vitamins at a discount price are found online. You can find all types of vitamins from A to Zinc and everything between online. Vitamins are needed for your daily movements, thoughts, feelings, and for continued life in a healthy manner. Without the intake of vitamins, your body can get sick, and can be susceptible to more problems and sicknesses. If you are not currently taking some type of vitamin supplement you may want to read more about how a vitamin helps you continually so you can avoid going to the doctors and avoid problems later in life.
     
    Vitamins at a discount can be purchased online. If you want to save money while getting the vitamins you need at the same time, you want to think about purchasing vitamins online. Purchasing vitamins online is going to get you the best bottom line deal on the high quality vitamins.
     
    Start your search for vitamins by thinking about what problems or ailments you find most often in your life. As you research that problem or aliment, it is very likely that you are going to find that a vitamin deficiency is the reason behind the real problem. When you are lacking in vitamin B your aches and pains are more obvious. Your hands hurt, your knees may hurt, but taking a vitamin twice a day is going to ease your pains and give you a better life.
     
    Vitamins at a discount can be purchased not only for your home, but also for your children. If you know your grown children need a little boost, that they are lacking in a vitamin that is affecting their life, you can purchase discount vitamins online and have them delivered too them. Sometimes our children are low on money and need a lift.
     
    Purchasing discount vitamins is going to be a great present and this will open the door to more conversations in life between the two of you. The best gift you can give yourself and your children is the gift of a healthy life, and you can save money on this gift by reviewing the discount vitamins available for purchase online.
     
    About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
     
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    "Roger Thompson" <submissions@isnare.net> May 06 03:40AM +0800  

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    Roger Thompson
     
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    Article Title: Vitamins And Minerals For Sports
     
    Author: Roger Thompson
     
    Word Count: 385
     
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    Vitamins and minerals are important at many stages of life, and for those who are involved in sports the results are no different. Sporting events and strains require additional vitamins and minerals so you experience the most your body can be while you are participating in that sport. Vitamins and minerals for sports involve all those that your body is going to use while you are participating in that sport, in the cold air, or in the warm hot summer air.
     
    As you are straining your body to participate and play in any sport, you could feel that you are tired, but by taking the correct types and amounts of vitamins on a regular basis your body is going to feel refreshed. As you feel refreshed, you will be able to participate and continue in your sport longer than if you were not using any type of vitamins.
     
    Vitamins are used by your body as you run, jog and as you do any type of movements. Movements that make you sweat are going to use up more vitamins than you might realize. Water is another important feature that athletes are going to need and require while continuing in their sport. If you are not eating many fresh fruits and vegetables, you could be using up the vitamins and minerals in your body and then you will find it more difficult to continue with your sporting activity.
     
    Your use of vitamins and minerals in your diet, before and after sporting events is going to increase your abilities during those sports. While not all sports are considered strenuous, you could find that you will feel more awake, more often when using vitamins in your daily diet because you are providing your body with everything you need to be more energetic even if you are sweating and working out every day.
     
    Every sporting event that you find as a challenge is going to work your muscles. To continue making those muscles work properly and continuously a good daily vitamin is going to aid your body in replenishing those vitamins and nutrients you use. Check out the various links and sites that are included on this page so you can find the best sports vitamins and nutrients for your personal needs.
     
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    "Roger Thompson" <submissions@isnare.net> May 06 03:30AM +0800  

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    Article Title: Vitamins
     
    Author: Roger Thompson
     
    Word Count: 398
     
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    Vitamins are nutrients that the body requires. It only takes a small amount for the body to take the nutrients and begin to work normally. When it comes to vitamins, you will find that many do not include fatty acids or amino acids; however, they are needed for the body to function on a daily basis.
     
    They also do not include non-essential nutrients, but are still needed for the body to promote good health. Vitamins are substances that will have chemical reactions in the body. Some will help you to have good vision, some will make your bones stronger, and some will keep your body in general good health. Vitamins really did not come out until the twentieth century.
     
    They are new to the market and in America, are not regulated by the FDA. When it comes to vitamins you can either take them by supplement or by eating certain foods. When it comes to supplements, the FDA does not regulate what goes into them or how they are sold.
     
    Some vitamins can be harmful to your heath. Again, they are good because of a chemical reaction they have, however, they can mix with certain medications and cause harmful chemical reactions that may be serious to your life's well being.
     
    Although the body can store some of the vitamins for a short period, if you have a short period of deficiency, you may not even notice a change. However, if you have a long-term deficiency of some vitamins, you can have harmful side effects and you may even die from it.
     
    To promote good health you should follow the food pyramid for your diet, exercise everyday, and take a multi-supplement. When it comes to keeping up with your heath, it can be hard. The older you get, the more supplements that you take; you could actually be doing harm for yourself. Instead of taking all the supplements, if you take a multi-vitamin a day, you should be able to keep up with your body needs.
     
    Always ask your doctor about supplements before you begin to take them. There are certain supplements that cannot be taken if you have certain medical conditions or if you are currently on certain medication. When you mix certain supplements with medications you may end up having serious injuries and including death.
     
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    "Roger Thompson" <submissions@isnare.net> May 06 03:20AM +0800  

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    Article Title: Vitamin Store Online
     
    Author: Roger Thompson
     
    Word Count: 402
     
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    Do you want to save money and still get the same great vitamins you purchase locally? You should look to the vitamin store online and find all the vitamins you need, at a price you can afford. The prices of vitamins online are much lower than the prices of vitamins you will find offline.
     
    The vitamins you will find online are the same name brands, the same quality but you are cutting out that retailer that is making a profit on your purchase so you are able to save money. Saving money is what every consumer must look for so you can continue to include vitamins and nutrients as well as supplements in your daily routine.
     
    So, what is a vitamin store online? A vitamin store online is going to provide you with a complete listing of vitamins you should have in your diet. A vitamin store online is going to give you the best information about what vitamins are used for, and how much you should take. Sure, as with any medication, a vitamin can be bad for you as well.
     
    Some people are going to find too much of one vitamin is going to put their body 'out of wack' and make you feel different, not good, as it should. For example, if you were to take too much calcium, which is a nutrient needed for healthy strong bone, you could feel tired and relaxed all the time. So you get the point here.
     
    Be sure to read about vitamins, how they are meant to help and treat the problems in your life, and be sure to follow what the vitamin store online tells you so you are not going to be overdosing or taking too much of any one vitamin.
     
    A vitamin store online is waiting to care for your every need. If you don't want to run store to store and you don't want to have to ever compare prices again, you should consider reviewing the vitamin stores online where you can shop from home, find the name brand vitamins needed for good health and you can put your needs back on track again. Vitamin stores online are available any time of the day or night, so you can easily get what you need, and it will be delivered directly to your home in no time at all.
     
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    "Roger Thompson" <submissions@isnare.net> May 06 03:10AM +0800  

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    Article Title: Vitamin Water
     
    Author: Roger Thompson
     
    Word Count: 404
     
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    Vitamin water is another way for you to get the nutrients and vitamins you need, without having to remember to take a vitamin pill every day. Many types of vitamin waters are created to give you a balance, as a sport drink would as well. Vitamin water includes the use of water, which your body needs to stay hydrated and to 'work' properly, but it is also going to include the liquid vitamins that will give your body the replenishment it needs to continue on with the sport or activity that you are working at.
     
    To give you a better look at what is in some of the vitamin water drinks you may have seen we are going to list the most popular ingredients found in vitamin water. This includes protein, carbohydrates, fat, niacin which is also known as b3, pantothenic acid, which is also known as b5, vitamin b6, folic acid, and biotin, as well as vitamin b12.
     
    While you are not seeing vitamin A, C, and more, you can read the back of the vitamin water label you are going to purchase to see exactly what is in the drink of your choice. When you do not see a particular vitamin on a label, you are not going to be getting that vitamin in your drink. Look for a complete listing of vitamins and what you want in your drink to be sure you get all the nutrients and vitamins in your daily routine.
     
    Vitamin water sometimes is not all it is advertised to be, if you are looking at a fake. Some water bottles are going to sound like they are vitamin water, but they are not really. What is important and so you can tell the difference is that you read the labels. While a water may say sports water, it doesn't mean there is actually anything added to the water to make it a sports drink that is valuable for your body overall. You want to read the labels, and find out exactly what is added to the water so you know for sure what you are paying money for. After all, if they're really is not any vitamins added to the vitamin water you are seeing on the web page or at the local retailers, you might as well be drinking the water from you tap and get the same refreshing results.
     
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    "Roger Thompson" <submissions@isnare.net> May 06 03:00AM +0800  

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    Article Title: Vitamin Shops Online
     
    Author: Roger Thompson
     
    Word Count: 412
     
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    Vitamin shops online provide you with the up to date information you want about the many types of vitamins available. Vitamin shops online provide you with the option of finding what any vitamins is useful for, and how much of that vitamin you should be taking. You can find vitamins online that are of one type or you can also find multi vitamins that are meant to be a varied vitamin all in one.
     
    What are the best types of vitamins you can choose from? The best types of vitamins you can count on and should trust are those that are made, created from food. Taking the vitamins and nutrients from foods, you can trust that the vitamins will be digested easily and absorbed into your blood stream. Vitamins that are chemically created sometimes have coatings that are difficult to digest, that contain variants of the vitamin, and you cannot be sure if they are truly helping you or not.
     
    Vitamin shops online are arranged generally by name to help you find what you are looking for. This means the type of vitamin they are such as abc arranges them, and so on. You will also find many types of vitamins online are going to be arranged by what they are meant to treat when it comes to sickness, disease and the body. These topics could include topics such as stomach problems, weight loss needs, aches, pains, liver, bladder, heart, and so on. The topics for vitamins are vast, so if you are looking to ease a particular problem in your own life, you should be searching under the headings as well. For example, if you have a problem with your wrists, and from typing all the time, look for muscular or vascular aids to find the vitamin that will ease your pain.
     
    Vitamin shops online are going to detail the various types of vitamins you can purchase online. You can purchase online using any of the vast methods available such as pay pal, bid pay, a major credit card, and even with some of the online banking system available. You can find your vitamins, make your selections, determine how fast you want your vitamins to be delivered to your door, and then, you will make a payment with your preferred method. Review the online vitamin listings today and see for yourself how much money you can save while ordering from vitamin shops online.
     
    About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
     
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    "Roger Thompson" <submissions@isnare.net> May 06 02:50AM +0800  

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    Article Title: Vitamin K
     
    Author: Roger Thompson
     
    Word Count: 383
     
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    Vitamin K is a group of methiolo-naphthoquinone derivatives. It is a fat-soluble and is needed for blood coagulation. How is it produced? It is not something that you can eat. This is something that the body must produce in order for it to get the vitamin naturally. Bacteria that are in the indigestive system, mostly the intestines, produce it. For you to have a lack of Vitamin K you may have a problem with the indigestive system like damage to your intestines.
     
    If your doctor recommends that you take a vitamin K supplement, you may want to ask for your dosage. You should never take more than 120 mg a day. Your body cannot tolerate any higher of a daily intake. Even though the body must produce the vitamin, you will find that if you eat things like greens and certain veggies, you will be able to naturally increase your production of vitamin K.
     
    You will want to eat anything green like lettuce or spinach, but also cabbage, broccoli, sprouts, cauliflower, wheat bran, and certain meats. If you consume dairy or beef products you should be able to produce more vitamin K. That is if you want Vitamin K1, if you would like to increase your k2, you should eat things like soybeans, egg yolks, beef liver, and cheese.
     
    When it comes to the role that it plays in your health, vitamin K takes care of your intestines. It will also keep your bowel system irregular. If you have a vitamin K deficiency, you may have internal bleeding, malformation, or development of bone, and your arterial vessels will contract.
     
    Some countries use to give their newborns an injection of this vitamin to prevent harmorrhagic disease or HDN. This disease has become very rare in today's society, and most babies are no longer injected the vitamin. HDN is a disease that can cause internal bleeding and bleeding in the brain. This can be very serious, but usually only develops in poor countries because of the lack of nutrient the mother had.
     
    Since greens give off vitamin k, you should eat more salads and healthy meats. This way you will never have to worry about a deficiency, even though it's very rare in most modern societies.
     
    About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
     
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    "Roger Thompson" <submissions@isnare.net> May 06 02:40AM +0800  

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    Article Title: Vitamin D
     
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    Vitamin D is a group of fat soluble nutrients that will help the body's metabolism levels as well as other things. Vitamin D has two major forms known as D2 and D3. Vitamin D3 comes from the sun. It comes from UV rays that have B radiation. You will find that there are many foods that are enriched with the vitamin and some that have just Vitamin D as an ingredient.
     
    The difference is that some foods have it naturally as an ingrediat, however, vitamin D can be added to certain things like orange juice and milk so that you can absorb more of the vitamin in your diet. There aren't many foods that have the vitamin in it naturally and so that is why we enrich food with the substance. It is needed for you to grow strong and healthy.
     
    Vitamin D keeps your body healthy because it will allow you to maintain the organ system by allowing it to function normally. Your organs need the system to function properly. In addition, it will regulate the amount of calcium and phosphorus in the body. IT will re-absorb calcium in the kidneys for your health. It will also help you with your bone strength.
     
    That is just one of the reasons why it is important that you drink a lot of vitamin D milk when you are younger. If you do, the vitamin D will help you build a strong skeletal system. It also has been proven to help you prevent cancerous cells from forming.
     
    Some people will have a vitamin D deficiency. It is caused from people who don't get sunlight in their lives. People who avoid the sun and keep their home closed tight from the sunlight will have a vitamin D deficiency. In addition, if you do not drink milk in your diet or eat foods fortified with the vitamin, you can have a Vitamin D deficiency.
     
    When you get a deficiency, you will find a number of illnesses will ail you. You may have a liver or kidney disorder, soft bones, a low metabolism. In addition, it can cause rickets in children. If you have a vitamin d deficiency, you may be at risk for having or developing osteoporosis. It is very important that you keep your vitamin d levels up by eating fortified foods or by taking a supplement.
     
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    "Roger Thompson" <submissions@isnare.net> May 06 02:30AM +0800  

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    Article Title: Vitamin C
     
    Author: Roger Thompson
     
    Word Count: 461
     
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    Vitamin C can be taken in a pill form and is water-soluble. This is needed for you to maintain a healthy life. You get Vitamin C from various foods and drinks, but you can also get it from the sun's UV rays. Too much can discolor your skin, but vitamin c can be taken to help the body maintain itself from the daily grind.
     
    The level of vitamin c needed for your body to function normally depends. You cannot have too much and you cannot have too little. If you have a vitamin c deficiency, you will end up getting scurvy. This can led you to have such illness and people have died from scurvy. Vitamin C is needed for your organs to work normally and if you do not have enough, your organs can shut down. Even through the American government claims that this vitamin is the least likely to harm someone, you can overdose. You should not have more than 2,000 mg a day.
     
    This does seem like a lot, however, many of the foods that you eat have vitamin C. If you consume goods with the vitamin in it on a daily basis you shouldn't need to take a supplement, however, thousands of people take a multi-vitamin and vitamin c is just one of many that are combined into the one supplement.
     
    Vitamin c has been known to help with the common cold, to prevent scurvy, and other diseases like polio. Over the years, it has been found that it will also help prevent certain cancers. That is why when you purchase orange juice; the carton has the American Cancer Association sign. It also has been theorized that it can help prevent things like lead poison. It is because it takes all the impurities out of the body and replaces the impurities with vitamin c
     
    It can cause you to have diarrhea if you take it in large quantities or for people who have serious illnesses like cancer or AIDS. You may also find that your stomach will become upset. It will cause you to have acid reflux. To avoid this, you should always take it with some food or an antacid like baking soda or Tums.
     
    As for the chance of overdosing, you have a fifty percent chance of that ever happening. You will have to take more than 833,000 mg of vitamin c to overdose and have death as a result. You would need to have it injected into your body; because there is no way that you can get that amount so quickly into the body by pill form. Those who take the vitamin should still stick with the daily value or otherwise advised by a doctor.
     
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    "Roger Thompson" <submissions@isnare.net> May 06 02:20AM +0800  

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    Article Title: Vitamin B
     
    Author: Roger Thompson
     
    Word Count: 407
     
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    Vitamin is a complex of eight water-soluble vitamins that help your body stay active. Basically, it will keep your metabolism up. It is still considered one vitamin much like Vitamin C. It has recently been renamed vitamin B complex. There are many benefits to taking this vitamin and there are a lot of serious repercussions to those who don't use vitamin B complex. You will find that when you take a multi-vitamin, you will take vitamin B, as well as, many other vitamins. Vitamin B should be taken if you are trying to lose weight because it will help your metabolism to increase.
     
    Not only will vitamin b increase your metabolism, but it will also help you with your skin and muscle tone. It will keep your skin moist and soft. It will also allow you to work harder at the gym so that you can tone your body down.
     
    It also has been known to help the immune and nervous system. Sometimes when you get sick, you will be told to make sure that you have vitamin b and c in your diet, in it is true. Both vitamins will help you get over the common cold. Vitamin B will also increase your cell growth and division and that will keep your red blood cells up.
     
    It will prevent you from becoming anemic. If you find yourself stressed, depressed, or anxiety, you should take vitamin B because it will help fight your depression. It will get your body moving. You should also be aware that it has positive benefits to those who have heart disease. You need to take the vitamin everyday because it will be dispersed through your body and then out of your body through your urine.
     
    If you would like to eat more foods with vitamin b included you may want to go online and get a full list of foods to eat. However, if you eat some things like potatoes, bananas, beans, chili peppers, liver, turkey, and tuna, you should be able to easily incorporate vitamin b in your diet. One of the best sources of the vitamin and one of the most common drinks would be beer. Brewer's yeast is one of the best sources of vitamin b that you can find. However, for beers that are filtered or "lite" will not give you the amount as a regular beer or logger would.
     
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    "Roger Thompson" <submissions@isnare.net> May 06 02:10AM +0800  

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    Article Title: Liquid Vitamins
     
    Author: Roger Thompson
     
    Word Count: 424
     
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    Liquid vitamins are great for those who find it difficult to swallow or for children who are too young to take pills yet. Liquid vitamins are the same great type of vitamins you would get if you were to purchase a pill, but many people find it much easier to take. Liquid vitamins can be put in the refrigerator but you do not have too with many types, so you can carry them in your bag or in your purse and take them again when you forget to take them daily.
     
    Liquid vitamins are created from the extracts of fruits and vegetables; the foods that you would other wise eat. If you are not eating at least two servings of fruits and vegetables daily, you are not getting enough vitamins in your daily life. It is a good idea to add vitamins to your daily life so you do get enough nutrients your body needs to fight sickness, colds, and other types of diseases.
     
    Liquid vitamins are found in a bottle. In a bottle, you can then take the liquid vitamin by spoon or by dropper. If you think about how you would take cough syrup that is very same or similar to how you would take liquid vitamins.
     
    Vitamins can be taken at night or in the middle of the day or you can take liquid vitamins first thing in the morning. It is important that you remember to take your vitamins every day for the best possible results, but if you forget, you can always take it later in the day without any adverse side effects. Taking vitamins every day is going to boost your immune system.
     
    Liquid vitamins can be put in other foods that you eat. If you have a hard time taking vitamins or if your child does not want to take the liquid vitamins, you can put the liquid vitamins in their oatmeal, in their hot cereal or you can even put the liquid vitamins in anything they drink. Some vitamins are colored and some are clear, so this will help you determine what you are going to put the liquid vitamins in as well.
     
    For example, if you purchase a liquid vitamin that is red, you are not going to be able to put it in their milk without being noticed. Think about the color when you purchase liquid vitamins you are going to have to put in other foods to get your child to take them.
     
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    "Roger Thompson" <submissions@isnare.net> May 06 02:00AM +0800  

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    Article Title: Learn About Vitamin A
     
    Author: Roger Thompson
     
    Word Count: 386
     
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    Vitamin A happens to be a necessary nutrient that you need to obtain a healthy body and health. Retinol is one form of vitamin A. It happens to come from animal fat and is yellow fat-soluble. It is important to your health when it comes to vision and bone growth and is a chemical compound that will help your body became strong. There are compounds used in modern medicine as filler. Fillers are added medication to pill forms so that you can get a strong effect and fight on the cold or disorder that you have. There are also carotenoids that allow your body to absorb retinol or compounds of vitamins. Carotenoids is the green in plants. It is what photosynthesis generates. Vitamin A supplements have things like algae and some good fungus and bacteria to help the body process the vitamin.
     
    Vitamin A is only needed as a supplement for those who are vegetarian. Most people who eat meat, especially beef, will have good enough levels of vitamin A to keep your body remaining active. Vitamin A is a supplement that you can take in a multi-vitamin and you can take it separately, depending on your needs.
     
    Before you begin to take vitamin A or any other vitamin, you should make sure that you consult your doctor. If you consult your doctor, they will tell you rather or not you need to take a supplement and rather or not, you can take the supplement. If you tae a vitamin supplement you have to make sure that, it will not interact with any of your medication and cause harmful side effects.
     
    You also want to make sure that the supplement is safe to take with other supplements. Once you have your doctor's opinion, you may want to consult your pharmacist to see what they think as well. Then you can proceed with use safely. Never take more than the bottle recommends. Some vitamins that you can OD on and some that can cause serious side effects if taken in larger dosages.
     
    Ask your doctor if you should smoke or drink with the supplements and if you should be worried about mixing supplements with any of your medical conditions. You should only take on vitamin A supplement a day.
     
    About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
     
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    "Roger Thompson" <submissions@isnare.net> May 06 01:50AM +0800  

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    Article Title: Herbal Life Vitamins
     
    Author: Roger Thompson
     
    Word Count: 428
     
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    Herbal life vitamins are those types of vitamins that are processed from foods. Many herbal vitamins are going to tell you they do not process or use any chemicals in the creation of their vitamins - and this is what you should be looking for. If you do not see the vitamins are not chemically made, you should not purchase that type of vitamin.
     
    Often times, if you were to put a vitamin in water, you will see how it will dissolve. If the vitamin is chemically processed, it is not going to dissolve very quickly in water. While this may seem silly, that means your processed, chemical vitamin is not going to absorb into your blood stream easily either. Look for vitamins that are herbal that are natural, and that are going to digest easily for the best possible outcomes for your health.
     
    What does the words herbal life vitamins mean? These vitamins are derived from foods that are taken from nature, that are considered better for your body needs overall. Herbal is all the vitamins and nutrients that are found in nature. Life is your life. Vitamins are the types of herbs that are being bought right now. Therefore, you have natural, living, nutrients for your body, which in the long run is a very good thing for your life, no matter what your age.
     
    Herbal life vitamins are those vitamins that are most required for your body to avoid sickness and disease while boosting your good feelings about life in general. Herbal vitamins are those that are found in nature. Herbal vitamins are the types that were taken by your grandparents, but in their foods. Our grandparents didn't need to take supplements and vitamins because they made their own foods, and were not faced with a long line of processed foods. The more processed and canned goods you eat daily the more you need to think about taking vitamins for the betterment of your life.
     
    Think about the children right now. How much food are they eating that are actually home made, not from a can, not from a box? The more you cook from scratch, the more you eat home made foods, the better the life quality will be in the future and the higher their resistance is to problems in the future. If you do not know when the last home made meal was, think about using herbal life vitamins as a supplement so they are getting all those things in life they really need.
     
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    "Roger Thompson" <submissions@isnare.net> May 06 01:40AM +0800  

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    Article Title: Discount Vitamins
     
    Author: Roger Thompson
     
    Word Count: 410
     
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    You already know how important vitamins are in your life. You know what type of vitamins you need to supplement in your daily life to feel good, better, more often. Now you are searching for a new source of where to purchase the vitamins you want to take, so you can save money. You have come to the right place. We have a complete listing and source of where you can find discount vitamins so you can save money, and find the best vitamins for your daily diet needs.
     
    Purchasing discount vitamins does not mean that you are compromising anything. You are still going to get the best in vitamins that you can. Discount vitamins is all about cutting out the retailers that are marking up your vitamins and making a profit on your purchase. In purchasing vitamins online, you are going to find a real savings.
     
    Some vitamins for children can run $5 to $50 per month, depending on the amount and type of vitamins you are purchasing. If you are, purchasing a vitamin that is specific for a need that is high, potent and needed to treat a particular problem you are likely to pay a higher price. But the result is that you are going to be getting the very purest vitamin, from a food source, that is going to give the child's body exactly what is needed for them to continue, grow and fight off problems and sickness in life.
     
    Discount vitamins are going to save you at least $2 - $5 on every bottle. You will find that discount vitamins are going to be cheaper than at the local pharmacy because this is where the pharmacy is ordering from as well. Pharmacies and retailers have to purchase their vitamins from somewhere, which is from distributors. In finding a source that cuts out the retailers, the pharmacies you find a savings that will enable you to continue purchasing and fitting those vitamins needed in your diet.
     
    Did you ever notice those who are poor, and with a low income are given free vouchers for fruits, vegetables, and juices? This method of giving those who are not able to have enough money to purchase vitamins to put some amount of vitamins and nutrients into their diets to get what is needed. You should take note of that and enable yourself to put more vitamins in your life for a healthy future as well.
     
    About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
     
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    "Roger Thompson" <submissions@isnare.net> May 06 01:30AM +0800  

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    Article Title: Daily Vitamins
     
    Author: Roger Thompson
     
    Word Count: 372
     
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    Daily vitamins are essential for your healthy mind and a healthy body. If your body is feeling good, you are getting a good supply of vitamins. Most vegetables that are not cooked are going to supply you with a good dosage of vitamins, and every vegetable has a different amount of various vitamins. If you are not eating vegetables and fruits that are uncooked, you may be losing out.
     
    Vegetables and fruits that are processed and cooked, are going to lose their vitamins and you will be eating foods that are 'not as good' as they could be as if they were fresh. This is where vitamins become important for your body and for a healthy future.
     
    Daily vitamins are detailed by the food and drug administration, in matters about how much you should take, and use daily. While it is difficult to determine just how much you are getting from the foods you eat, you can look at the labels on boxes, containers and cans and find out just how much vitamins, and what type of vitamins are in the foods that you eat. You will find that some foods have no C vitamins, while others have C vitamins but do not include the use of B vitamins. All the vitamins detailed by the food and drug administration are important to fighting disease and for a healthy future.
     
    The food and drug administration also reviews the vitamins and nutrients that are included in the medications you purchase. Some medications include the use of vitamins and minerals, and nutrients so you know what you are eating, taking into your body, and in case you need a supplement for certain vitamins if you are taking a medication.
     
    Do you know how many vitamins are in the apple you are eating? Do you know how many vitamins are in the bowl of ice cream that you had last night? If you do not know if any vitamins were in that food, you need to start, reading labels are re-evaluating what you eat and your daily habits. Think about daily vitamins and improving your life by purchasing vitamins online and increasing your fight against sickness and disease.
     
    About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
     
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    "Roger Thompson" <submissions@isnare.net> May 06 01:20AM +0800  

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    Article Title: Buy Vitamins Online
     
    Author: Roger Thompson
     
    Word Count: 404
     
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    You can buy vitamins online at a much better price than offline at the local grocery store. Just a few different companies produce vitamins. The companies that are selling vitamins are selling them to retailers, outlets, distributors, and other types of sellers as well. To cut the price, you need to get to the source of where vitamins are coming from. Buying online is going to help you do this. Buy vitamins online where you can find the best price, and the types of vitamins that are just right for your needs.
     
    To get the best vitamins you want to use for your bodily needs, you want to purchase vitamins that are food derived, you want to stay away from chemically derived vitamins if possible. The chemically made vitamins are not going to give you the best total absorption that other types of food derived vitamins can give you; this is a big selling point for many types of vitamins you find as well.
     
    Buy vitamins online, not only for a good vitamin but also because you can find the best price on those vitamins. By shopping, online, you can compare exactly what you need, and how you need it. Many online vitamin stores are going to give you all the information about what combinations are used to treat various conditions.
     
    Conditions like dry skin can be treated with a vitamin. Conditions such as a constant feeling of tiredness can be treated with a vitamin. Having a balanced diet, taking your vitamins is also going to help you avoid disease and common colds, common ailments that others who are not taking vitamins are often susceptible too having to endure.
     
    Buying vitamins online you are going to be able to accomplish more in your day. You won't be running from store to store to compare the types of vitamins and prices that are offered. You can book mark the page on your computer, and place your order day or night. Your vitamins are going to be delivered right to you home or office, and you can continue with your day. Even if you are running out of your favorite types of vitamins, you can place an order to be delivered the next day and find that exciting things are going to happen when you don't spend all your time shopping offline for the daily essentials you need.
     
    About The Author: Roger Thompson writes about asthma,health related issues and jobs for http://www.idohealthcare.com
     
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    "Roger Thompson" <submissions@isnare.net> May 06 01:10AM +0800  

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    Article Title: Best Vitamins
     
    Author: Roger Thompson
     
    Word Count: 415
     
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    The best vitamins for your body will include those that you need daily. The best vitamins are found on the back of any package, such as vitamin a, vitamin b, vitamin c, magnesium, and many others. It is also important to remember that many vitamins are absorbed into the body with other vitamins and nutrients. For example, if you are taking calcium because you are worried about strong bones, you need to also take magnesium to absorb the calcium into the blood stream.
     
    The best vitamins are going to be 'those' your body needs daily for good blood flow and a sharp mind. Your heart depends on vitamins; your blood depends on vitamins. Without vitamins and nutrients, your body would be sick and die. You need the best vitamins that are made and create from natural food sources in order for your body to best absorb and use those vitamins for your health.
     
    Other sources of the best vitamins are going to be in what you drink. You drink orange juice, juice from pears, prunes and other things. Look at the labels and see what vitamins are included in what you are drinking.
     
    Those juices that are real, made from real juices are going to be the best for your body. Those juices that are adding flavors and such may not contain enough juice to really make a difference for your body. Vitamins that are made from foods, and contain no preservatives are advertised in that manner. Because you want to get the most for your money and the best for your body, look for the best vitamins that are derived from food sources, and which are not chemically made.
     
    The best vitamins are going to be those that you will take daily. So many of our foods today are processed, and is not going to include all the vitamins you need in life. The best vitamins are taken everyday or at least a few times a week. The more regular you have vitamins in your life the best you feel, and the more productive you are in life. Those people who are not taking and using vitamins seriously in their life can feel run down, can feel as if they just don't have the energy to do what they want in life. Start thinking about vitamins in your life, and how you can remember to take your vitamins every day for the best overall life experience.
     
    About The Author: Sandra Lewis writes articles on health related topics & answers questions of healthcare professionals for http://www.idohealthcare.com
     
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    "Roger Thompson" <submissions@isnare.net> May 06 01:00AM +0800  

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    Article Title: B Vitamins Deficiency
     
    Author: Roger Thompson
     
    Word Count: 402
     
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    Even though you have many benefits from taking vitamin B, you will find that if you lack the nutrient that you can have a vitamin b deficiency and you can get several illnesses including . Beriberi if you have a vitamin B1 deficiency. This disease will cause you to have weight loss, emotional imbalances, weakness in your arms and legs, irregular heartbeat, and swell.
     
    It will also affect your visuals. Beriberi will eventually cause you to go into cardiac arrest and then death may be possible. You can also get Korsakoff's syndrome, which will be a psychosis state that cannot be reversed and is characterized by amnesia. It can be like Alzheimer's disease. That is if you have a vitamin B1 deficiency, however they are several parts of Vitamin B complex and you can get plenty of other illnesses. If you have a Vitamin B2 deficiency will cause you to be sensitive to the sun's rays, your lips will crack from dryness, angular cheilitis, your tongue will swell, dermatitis issues will arise, syphilis like symptoms, and hyperemia. If you have a vitamin B3 deficiency, you will have Pellagra symptoms. You will have an increase in aggression, dermatitis, insomnia, weakness, mental confusion, and diarrhea.
     
    Did you know that a Vitamin B5 deficiency could be the reason behind your acne? The lack of Vitamin B6 seems to have side effects of depression, hypertension, and anemia. Deficiencies of vitamin B7 and B9 affect younger children. It can cause a stop in growth as well as lead to birth defects if the mother has a deficiency. Vitamin B12 will result in a loss of memory and can cause paralysis. If you think you have a deficiency, you may want to ask your doctor if you should take a supplement. Don't begin to take any vitamin without your doctor's consent. They are not regulated by the FDA
     
    (Food and Drug Administration) and you need to make sure that it won't have a reaction to your current medication. Some medication can not be mixed with certain supplements. You should go to the doctor if you start to have any of the symptoms appear. Even if you are just being cautious, you will at least be safe by getting a doctor's opinion. Also, ask to see how or if you should change your current diet so that you can be healthy and stay healthy.
     
    About The Author: Roger Thompson writes about asthma,health related issues & jobs for http://www.idohealthcare.com
     
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    "Alison Stevens" <submissions@isnare.net> May 06 12:50AM +0800  

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    Article Title: Common Goldfish Diseases - Symptoms And Treatment
     
    Author: Alison Stevens
     
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    Early diagnosis of disease is an important part of the overall goldfish care. If you can't readily diagnose a goldfish disease see your local vet, or pet store.
     
    Fish live by absorbing oxygen and they give off carbon dioxide as a waste product. Plants under the influence of daylight do the opposite so that what is poison to one gives life to the other. So adding plants to your aquarium will assist in keeping your goldfish healthy and disease free.
     
    Prevention is always easier than cure, so by keeping your aquarium clean, feeding your fish properly, avoiding wide temperature fluctuations and performing partial water changes as necessary you will go a long way to keeping your fish healthy. However, no matter how well you maintain your tank, from time to time one or more of your goldfish may become stressed or ill.
     
    Some of the more common goldfish diseases are discussed here.
     
    Anchor worms appear as a 1/4 to 3/8 inch piece of string with a forked tail. Large anchor worms can be easily seen. They appear as clear, brownish-red, or greenish-white strings. After the anchor worms have buried themselves into the flesh of the fish open sores may appear on the skin. The anchor worms may be visible in the sores. Frequently this parasite is introduced into the fish tank from aquarium plants – especially those taken from creeks or rivers, or from adding live food to the tank. Anchor worms attach themselves beneath the scales of the fish where they bury their anchor-shaped head under the skin causing ulceration and distress.
     
    Anchor worms are highly contagious and should be treated immediately. Your local pet store can supply an appropriate treatment for anchor worm, usually in the form of a gyrase inhibitor that can be added to the tank water. This should be effective in killing the parasites within three to four days.
     
    Swimbladder disease should be suspected when a fish has difficulty stabilizing itself in the tank. It is not uncommon in goldfish although fancy varieties appear more susceptible to this disease. It can be genetic in origin or caused by a variety of other factors including inadequate or improper diet, bacterial infection or even poor quality aquarium water.
     
    Apart from improving the water condition if that is necessary, some fish keepers suggest feeding your goldfish thawed out frozen peas. It is also worth feeding the fish with sinking food instead of floating food to minimize the intake of air. It may also be worthwhile moving your sick goldfish to a shallow tank while you treat it. This may lessen the stress on the fish. Swimbladder disease often occurs quite suddenly in previously healthy fish.
     
    Dropsy is not a specific goldfish disease, but appears as a condition where the fish's abdomen becomes swollen due to a concentration of fluids in the body tissues or cavities. The abdominal swelling can create a pinecone effect where the fish's scales protrude from the body. The cause of the swelling could be any of several conditions including cancer, internal parasites or bacterial infection, cancer, internal parasites. Depending on the source of the condition dropsy may be contagious. There are no known successful treatments for dropsy and the condition usually proves fatal.
     
    Torn or frayed fins are usually indications of fin or tail rot if the fish has not been fighting. This is a bacterial infection that first appears as a whitish edge on the fins, before the fins begin to rot away. It is easily treated with antibiotics available from your local pet store. Ensure the medication states that it treats fin or tail rot. In some cases a secondary fungal infection may occur. If this is the case, treat the fin rot before dealing with the fungal problem.
     
    Fungus is usually a secondary infection. A fish with an open wound or sore caused from injury or disease may suffer from a lack of mucous around the area of the wound. This open wound can often attract a secondary fungus infection. Look for patches of grey or white fuzzy puffs attached to the skin. There are several treatments available for fungal infections from the pet store. Fungus responds well to quick treatment.
     
    Perhaps the most common parasitic disease in goldfish is ick. It is frequently present in freshwater fish tanks and will infect fish that have suffered recent infection or those in poor general health. Ick is characterized by small white dots that look like sprinkled salt on the body. The fish may try to scratch the infected areas on the wall of the tank which can cause further damage. Cloudy eyes and rapid breathing can also be signs of ick. See you pet store for ick treatment. Badly infected fish should be moved to a quarantine tank for treatment but it is important to treat the main aquarium as well to ensure that the parasite has been removed.
     
    Goldfish are actually hardy fish but there are many diseases that can cause them stress and discomfort. If you want your goldfish to live a long and healthy life you need to make sure that you treat the aquarium properly.
     
    About The Author: Alison Stevens is an online author and maintains The Goldfish Site http://www.goldfishsite.com/blog/ to assist anyone who wants to get started with setting up an aquarium fish tank and keeping freshwater fish. You will find additional information about goldfish diseases at http://www.goldfishsite.co
     
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    "Alison Stevens" <submissions@isnare.net> May 06 12:40AM +0800  

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    Article Title: Developing Skills To Achieve Your Goals
     
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    When setting goals it is important not to sell yourself short. Always set a goal that will have meaning when you reach it. Setting achievable goals does not mean giving up ambitious dreams, instead it means setting intermediate achievable goals long the way. For example, if your goal is to lose, say, 30 pounds, then break this down into achievable steps of losing 5 pounds per month. More emphasis needs to be placed on setting smaller achievable goals and developing skills to achieve goals is an important step.
     
    So, sit down and set yourself a realistically achievable goal. We've already talked about setting realistic weight loss goals so let's use the example of returning to the workforce. Perhaps starting back part-time would be one way of easing back into it. On the other hand, it may not be realistic to say, "I want to generate this amount of income within the next three months". It may be more worthwhile to say, "I want to be working three days per week at the end of two months". If the goal is too large it will seem unachievable and you will become frustrated and give up.
     
    That's why realistic goals are so important. Decide on realistic changes you need to make to your life. The key in setting goals is making sure that you are not making it too hard – and therefore setting yourself up for failure – or too easy for yourself.
     
    In order for your resolutions to be effective, they need to be specific to you and realistic. Try running your goal by a friend or family member. They should be able to tell you if your goal is realistic for you or not. Goal setting, however, is not simply about wanting to do something; it is also about being able to articulate what the goal is about, and understanding what parameters you can measure your progress against. When applied to your personal and professional life, goal setting is about taking control of the way your life evolves.
     
    All you objectives should have a clear time frame, be measurable, and realistically reflect your capabilities. A time line will help you visualize how you should be progressing towards your goal and where you need to concentrate your efforts. If your become dispirited in it is often because your expectations are unrealistic. Goals can be set that are impossible to achieve causing the person to repeatedly fail and becomes frustrated and give up.
     
    All kinds of people – family, friends, work colleagues and society – can put unwarranted pressure on you which can almost guarantee failure. These people often do this in ignorance of your true goals and aspirations. So make sure that you are alert to outside influences that could restrict your ability to achieve your dreams.
     
    Set yourself achievable goals and reward yourself as each milestone is reached and longer term goals are set. Aim to actively pursue your goal for a set time each day. Of course, to reach your end goal you will need to set yourself intermediate goals to get there.
     
    Let your daily actions be a reward, not just an end result. Allow yourself to enjoy the journey and don't obsess about the future. Achieving your goals shouldn't be an ordeal; it can and should be pleasurable as you develop more skills. A final word about achieving your goals is to continue to focus on the outcome and never give up.
     
    About The Author: Alison Stevens is an online author and maintains The Goal Achiever website http://www.goal-achiever.com/ to assist anyone who wants to discover how to set and achieve goals. Find out more about developing skills to achieve goals at http://goal-achiever.com/develop-skills.htm.
     
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